Mindful Muslimah Speaks

• 16 Vulnerable Questions to Deeper Your Connection with Your Spouse

  How to Strengthen your Marriage PDF: https://mindfulmuslimah.myflodesk.com/rllwtz1thlJoin the free workshop on spouse finding interview: https://mindfulmuslimah.myflodesk.com/interview-workshop------------The most profound intimacy in marriage grows not from grand gestures but from courageous vulnerability. Today, we explore sixteen questions that open doorways to deeper understanding, renewed appreciation, and authentic connection with your spouse—questions that invite both revelation and revolution in your relationshipIn this podcast, we will be talking about:- The power of vulnerable questions- Addressing emotional safety and intimacy- Navigating differences with curiosity----------------------------TIMESTAMPS:00:00:00 - Introductions00:02:31 - The Power of Vulnerable Questions00:10:01 - Addressing Emotional Safety and Intimacy00:18:01 - Navigating Differences with Curiosity--------------------------------------------------Follow Mindful Muslimah for more tips and updates: Website: https://www.mindful-muslimah.com/ Instagram: https://www.instagram.com/mindfulmuslimah/‬Listen to the Podcast on: YouTube: https://www.youtube.com/@MindfulMuslimah Any questions?Send me a DM via IG at @MindfulMuslimah--------------------------------------------------------------Want to become a better version of yourself?Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/

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• Making Dua for Him to Marry You

  Join our Spouse Finding Interview Workshop Waitlist: https://mindfulmuslimah.myflodesk.com/interview-workshop------Making dua for the specific man you want to marry requires both courage and surrender. Today, we explore how to transform your intense longing for one person into a reality if its good for you and to ensure your happiness. - Acknowledging the reality of specific attraction without shame- Transforming obsessive thoughts into structured spiritual practice- Preparing yourself to be ready for him while accepting divine redirection- Understanding when fixation becomes a spiritual obstacle- Maintaining dignity and spiritual integrity in the process----------------------TIMESTAMPS00:00:00 - Introduction00:02:31 - The Nature of Attraction and Desire00:08:46 - Transforming Obsessive Thoughts00:15:21 - Understanding Relationship Dynamics00:22:11 - The Role of Communication and Clarity00:22:51 - Practical Steps for Relationship Evaluation---------Follow Mindful Muslimah for more tips and updates: Website: https://www.mindful-muslimah.com/ Instagram: https://www.instagram.com/mindfulmuslimah/‬Listen to the Podcast on: YouTube: https://www.youtube.com/@MindfulMuslimah Any questions?Send me a DM via IG at @MindfulMuslimah--------------------------------------------------------------Want to become a better version of yourself?Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/

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• The Complete Eid Guide: Must-Do Practices for a Blessed Celebration

  Eid is more than just a celebration—it's a transition that carries forward our spiritual growth. Let’s explore how to make Eid meaningful and sustain the blessings of Ramadan.We will talk about:Spiritual Prep: Takbeer & intentional reflectionsEid Prayer: Sunnah practices & inclusivityZakatul-Fitr: From obligation to heartfelt charityEid Traditions: Creating meaningful celebrationsPost-Ramadan: Sustaining spiritual habits & Shawwal fasting------------------------------------00:00:00 - Introduction00:01:12 - Spiritual Preparation for Eid 00:02:30 - Creating Meaningful Eid Traditions00:04:18 - Extending the Spirit of Ramadan Beyond Eid00:07:16 - The Importance of Community and Charity 00:08:28 - Maintaining Identity and Modesty00:09:44 - Conclusion------------------------------------Follow Mindful Muslimah for more tips and updates: Website: https://www.mindful-muslimah.com/ Instagram: https://www.instagram.com/mindfulmuslimah/‬Listen to the Podcast on: YouTube: https://www.youtube.com/@MindfulMuslimah Any questions? Send me a DM via IG at @MindfulMuslimah--------------------------------------------------------------Want to become a better version of yourself?Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/

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• Ramadan Wellness for Women: Honoring Your Needs While Honoring Allah

  Get your Laylatul Qadr PDF here: ⁠https://mindfulmuslimah.myflodesk.com/v8volrxjkz⁠Support our Revert sisters this Ramadan: ⁠https://www.mindful-muslimah.com/revert_donation/----------------------------------Caring for ourselves isn’t separate from caring for our souls. In this episode, we explore how Islam’s mercy invites us to honor our bodies, minds, and hearts as an act of worship—finding divine compassion in meeting our human needs.We will learn:🌿 Nutrition & Hydration for Women 🌙 Managing Menstruation with Spirituality 🤱 Balancing Motherhood & Self-Care😴 Sleep & Worship Harmony 🧘‍♀️ Mind-Body-Soul Alignment-------------------------------------00:00:00 - Introduction00:07:06 - Honoring Personal Needs00:11:28 - Navigating Menstruation in Ramadan00:12:39 - Nutrition and Health00:18:30 - Balancing Responsibilities and Self-Care 00:24:00 - Strategies for Spiritual Growth00:30:00 - Conclusion----------------------------Follow Mindful Muslimah for more tips and updates: Website: https://www.mindful-muslimah.com/ Instagram: https://www.instagram.com/mindfulmuslimah/‬Listen to the Podcast on: YouTube: https://www.youtube.com/@MindfulMuslimah Any questions? Send me a DM via IG at @MindfulMuslimah--------------------------------------------------------------Want to become a better version of yourself?Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/

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• Healing Hearts: Emotional Wellness for Single Women During Ramadan

  Get your Laylatul Qadr PDF here: https://mindfulmuslimah.myflodesk.com/v8volrxjkzSupport our Revert sisters this Ramadan: https://www.mindful-muslimah.com/revert_donation/---------The quiet moments of Ramadan can sometimes amplify our deepest emotions. In this episode, we create space for the full spectrum of our experiences—honoring our longing, embracing our strength, and finding healing through faithful connection.Talking Points:✨ Addressing loneliness through spiritual connection – How solitude can be a gateway to divine companionship. Quran 50:16: "We are closer to him than [his] jugular vein."✨ Processing grief and loss during Ramadan – Why acknowledging pain is part of healing, and how faith helps us navigate hardship. Hadith: "How wonderful is the affair of the believer..." (Muslim)✨ Combating comparison & social media pressures – How digital detoxes can restore inner peace. Quran 15:88: "And do not extend your eyes toward that by which We have given enjoyment to categories of them."✨ Developing self-compassion through Islamic principles – Shifting from self-judgment to self-mercy in our spiritual goals. Hadith: "Allah is gentle and loves gentleness in all matters." (Bukhari)✨ Converting emotional challenges into spiritual strength – Using fear, anxiety, and hardship as pathways to deeper faith. Quran 2:155: "And We will surely test you... but give good tidings to the patient."------------------------TIMESTAMPS:00:00:00 - Healing Through Acknowledgment00:01:22 - The Impact of Social Media00:02:40 - Embracing Self-Compassion00:03:50 - Navigating Grief and Loss00:05:11 - Setting Realistic Goals00:06:30 - Converting Emotional Challenges into Spiritual Growth00:08:48 - Addressing Loneliness and Community-----------------------------Follow Mindful Muslimah for more tips and updates: Website: https://www.mindful-muslimah.com/ Instagram: https://www.instagram.com/mindfulmuslimah/‬Listen to the Podcast on: YouTube: https://www.youtube.com/@MindfulMuslimah Any questions? Send me a DM via IG at @MindfulMuslimah--------------------------------------------------------------Want to become a better version of yourself?Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/

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