Welcome to Mindset First, the podcast that will show you how focusing on your mindset before everything else will help you better reach your goals, build a bett...
Episode #130: Kintsugi - The Art of Putting the pieces together
Today is the last episode in the series focusing on helping you restore and overcome the limiting belief of feeling like you’re broken. Today’s episode is all about the art of Kintsugi - weaving threads of gold through your broken pieces to create something even more beautiful. I am going to talk about how really honoring this art from Japan can help you thread an entirely new picture of your life, one where you absolutely forgo the idea that you were broken in the first place - one where you see how special and beautiful you really are. Let’s dive in.
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15:32
Episode #129: Reconnecting to Your Worth
Today’s episode talks about how you can go from feeling broken and settling for less, to owning your self-worth and really taking your power back in life. This is an important episode because even if you haven’t shifted your belief that you’re broken, you can start to own your self worth, set boundaries and live a life you dream of. You can begin to have your needs met and begin to believe in yourself. Today we’re going to talk about taking some of those steps and learning really how simple actions, both internal and external can help you feel more worthy as you begin to outgrow the belief of “I am broken, fix me!”
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15:47
Episode #128: Shifting the Belief of I'm Broken (Going Within)
When you carry the feeling that you’re broken, you can think that you will feel that way forever. Or at least that you will feel that way anytime anything bad happens to you. But the truth is that you can change your belief - in fact, you can change any limiting belief you hold about yourself or the world. No matter whether you’ve felt or believed you were broken for 10 minutes or several decades, today we’re going to talk about the fact that you can begin to shift that belief by going within. And while this isn’t an overnight process, it is one that can help you feel more confident, grounded and whole. So, I hope you’ll find some inspiration in this episode and that it provides a foundation for you to turn inwards and do a little self-exploration.
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17:37
Episode #127: The Impact of Feeling Like You’re Broken
We’d like to think that the thoughts in our head, stay in our head. That they don’t have impact on our lives, actions, or outer world. But the old adage of what you are or what you experience is what you think - is 100% true. Your perspective colors what you see - so even if you never tell anyone that you hold beliefs like “I feel broken”, chances are you are experiencing the impact of that belief in a multiple ways in your outer world. In this episode I want to help you understand the impact of believing your broken and how repeated buy-in to that belief is likely limiting your growth and your life. I also discuss how simply creating awareness around the way you think, can begin to change it. The reality is that "I’m broken" has likely been playing in the background of all your other thoughts and actions - like a puppet master directing the show. But, when you shine a light on it, it can begin to lose its power. So let’s dive in.
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17:31
Episode #126: Fix Me, I’m Broken: How This One Thought Is Ruining Everything
Oh gosh, I’m so excited for you to join me. It’s been a while since I recorded a podcast and this new series I’m kicking off is important. I can’t tell you how many times a week I hear from individuals and clients who tell me they’re broken. And while sometimes they may say it jokingly, this single - horribly destructive - belief is at the core of why so many of us are still suffering in life or at the very least, not getting what we really want. Too many of us are carrying a shame and pain around this feeling and as a result - I’ve decided to record a five series podcast about the topic of feeling broken - how it’s actually impacting your life and business, how it was formed, ways you overcompensate, why you don’t change and finally how to heal this feeling. Today we begin with the first in this series where we dive and talk about what it means to feel broken and how it might be impacting you more than you think.
Welcome to Mindset First, the podcast that will show you how focusing on your mindset before everything else will help you better reach your goals, build a better business and achieve your personal dreams!
Ireland