The Reframe

Do you long for a life that's both wide and deep with joy and meaning?
If you want to feel like less Busy Habit Zombie and more Astonishingly Alive, tune in this week to listen to U Penn trained Jodi Wellman share research-backed methods to zest up our days and deepen our sense of purpose.
Want to find more of Jodi? (Hint: you do!)
Jodi's book: You Only Die Once - How To Make It to the End with No Regrets
Jodi's website: Four Thousand Mondays
Jodi's Instagram account: Four Thousand Mondays
Jodi's Quiz: How Alive (or Dead) Are You?
Please reach out! I'd love to hear your thoughts. Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Are you living by any "fake rules" -- and would life be better without them? This week we explore how to identify the rules we're following without thinking, and then we put them to the test. Are they helpful heuristics that guide our decision making, or are they habits that hinder us? And if the latter -- how to break free?

Do you think it's impossible to explore Europe for $30 per person per day? In today's episode, lifestyle blogger Elisabeth Frost shares the details on how she and her family explored twenty European countries together over the course of four months, on a shoestring budget... and had a blast. You won't want to miss this inspiration- and tip-packed episode!
Find Elisabeth at her blog, Optimistic Musings. She shares detailed trip breakdowns and all sorts of practical tips on how to make legendary family travel a reality!

One trip, triple dip... on joy. That's the magic of travel. This week, we discuss how to maximize the joy of travel, with pointers ranging from the philosophical to the super practical and actionable. Ready to level up the joy you squeeze out of every itinerary? Look no farther.
What are your best tips for joyful travel? Please reach out! I'd love to hear your thoughts. Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Hobbies aren't trivial pursuits of unserious people. Instead, they're powerful ways to invest in our physical, mental, and spiritual wellbeing. This week, we talk about the five types of hobbies, plus why -- and how -- you can pursue them all, without blowing up your calendar.
What are your favorite life-affirming hobbies? Please reach out! I'd love to hear your thoughts. Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.