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Minimalist Moms Podcast | Purposeful Life & Parenting Tips

Diane Boden
Minimalist Moms Podcast | Purposeful Life & Parenting Tips
Latest episode

683 episodes

  • Minimalist Moms Podcast | Purposeful Life & Parenting Tips

    Your Kids Don't Need Better Screen-Time Rules - They Need THIS Instead | Chris McKenna (Bonus Episode)

    09/06/2026 | 33 mins.
    In this conversation, Diane sits down with Chris McKenna - founder of Protect Young Eyes and author of The Five Habits of the Tech-Ready Family - to discuss why managing technology isn't ultimately about screen-time limits - it's about relationships, trust, and connection.
    Chris shares the powerful insight that "technology is better when it's a we activity," challenging the common belief that digital safety can be achieved through apps and parental controls alone.
    What makes this conversation different is that Chris doesn't leave parents with fear. Instead, he offers a practical roadmap built around five simple habits that help families create healthy technology boundaries while preserving connection.
    Links Discussed in This Episode |
    Checkout the podcast storefront for recommendations from Diane.
    Subscribe to the Minimalist Moms Youtube Channel
    Connect with Chris
    Website
    Instagram
    Book: 5 Habits of the Tech-Ready Family: Raising Wise Kids in a Wild Digital World

    About Chris |
    Chris McKenna is a leading voice in digital safety for families. As the founder of Protect Young Eyes, he has helped millions of parents navigate the complex world of technology and social media. His practical, research-based approach empowers families to embrace technology wisely while protecting what matters most.
    Episode Sponsors |
    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
    Enjoy the Podcast?
    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
    You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

    Our Sponsors:
    * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
    * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
    * Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
    * Check out Wayfair: https://www.wayfair.com

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Minimalist Moms Podcast | Purposeful Life & Parenting Tips

    [REPLAY] Creating a Space That Reflects YOUR Personality | Myquillyn Smith

    08/06/2026 | 33 mins.
    Now is a wonderful time to revisit this conversation with Myquillyn Smith. As many of us spend more time at home during the summer months (or begin thinking ahead to fall projects) it's easy to feel the pressure to refresh our spaces, buy something new, or finally "fix" the rooms that never seem quite right. In this episode, Myquillyn offers a refreshing alternative: working with what you already have, letting go of rigid decorating rules, and creating a home that feels personal rather than perfect. Her practical, budget-friendly approach is a timely reminder that a meaningful home isn't built through constant consumption, but through intentional choices that reflect the people living there.
    Links Discussed in Episode |
    Substack: Minimalist Moms Podcast 
    NEW EBOOK | Let's Simplify: Newborn + Postpartum
    Connect with Myquillyn:
    Instagam
    Website
    Book: House Rules: How to Decorate for Every Home, Style, and Budget by Myquillyn Smith

    Episode Sponsors |
    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
    Enjoy the Podcast?
    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
    You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

    Our Sponsors:
    * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
    * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
    * Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
    * Check out Wayfair: https://www.wayfair.com

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Minimalist Moms Podcast | Purposeful Life & Parenting Tips

    Why So Many Women Feel Exhausted: Thyroid Health, Burnout & Hormone Balance | Lauren Papanos (Bonus Episode)

    05/06/2026 | 33 mins.
    Many of us are trying so hard to take care of ourselves - eating well, moving our bodies, getting sleep - and yet we still feel exhausted, anxious, and stretched thin. If you're constantly tired, struggling with brain fog, or feeling like your body isn't responding the way it used to, there may be more going on beneath the surface than simply "getting older" or being a busy mom.
    In this episode, I’m joined by Lauren Papanos, founder of Functional Fueling and a specialist in hormone and thyroid health for active women. We discuss the growing connection between burnout, chronic stress, inflammation, and thyroid dysfunction, including Hashimoto’s disease.
    Links Discussed in This Episode |
    Checkout the podcast storefront for recommendations from Diane.
    Free Hormone Quiz
    Lauren's Resource: Environmental Working Group
    Connect with Lauren:
    Website
    Instagram

    About Lauren|
    Lauren Papanos, MS, RD, CSSD is a nationally recognized nutrition expert specializing in hormone, thyroid, and metabolic health. She is a Registered Dietitian Nutritionist and Board-Certified Sports Dietitian, trained in functional endocrinology and immunology, as well as a podcast host and published nutrition researcher with over nine years of clinical experience.
    Episode Sponsors |
    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
    Enjoy the Podcast?
    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
    You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

    Our Sponsors:
    * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
    * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
    * Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
    * Check out Wayfair: https://www.wayfair.com

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Minimalist Moms Podcast | Purposeful Life & Parenting Tips

    But You Look Fine: No Longer “Sick” But Still Not “Well” | Amy Kurtz (Bonus Episode)

    04/06/2026 | 33 mins.
    According to the Center for Disease Control, 194 million Americans - or 76.4% of the population - have at least one chronic illness, and half of them are women. While many of these individuals finally have a diagnosis, and are no longer “sick”, they’re still not “well.” They’ve gone through the treatments, taken the medications, and yet still find themselves suffering. 
    So, what do you do after you’ve discovered the root of your condition, and you’re still not healed? How do you move past the trauma of being diagnosed (which often takes years for many patients), as well as the trauma of now living with this condition. More importantly, what is this limbo between sick and well that so many patients find themselves in? 
    Joining me today for this discussion is author and advocate, Amy Kurtz. Amy shares the plan she used to move through this integral part of recovery so that others can finally break free from their own bridge between sick and well.  
    Links Discussed in This Episode |
    Checkout the podcast storefront for recommendations from Diane.
    Subscribe to the Minimalist Moms Youtube Channel
    Connect with Amy
    Website
    Instagram
    Book: But You Look Fine: Trapped in the Hell Between Sick and Well and How To Break Free

    About Amy |
    Amy Kurtz is a trailblazing author, certified health coach, patient advocate and speaker dedicated to empowering patients to reclaim agency over their physical, mental and emotional wellbeing. A distinct voice in the health space, Amy’s work has been heralded by Dr Mark Hyman, Kris Carr, and many more. Lena Dunham named Kicking Sick one of her “Top 10 desert island books of all time” in New York Magazine. Amy has been featured on Oprah Daily, Good Morning America, The Boston Globe, NYMAG, Fox, and more. In her debut book, “Kicking Sick: Your GO-TO GUIDE for thriving with chronic health conditions,” Amy shares her journey of living with chronic health conditions and provides a roadmap and actionable guidance to help readers manage debilitating conditions and live fully.
    Episode Sponsors |
    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
    Enjoy the Podcast?
    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
    You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

    Our Sponsors:
    * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
    * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
    * Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
    * Check out Wayfair: https://www.wayfair.com

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Minimalist Moms Podcast | Purposeful Life & Parenting Tips

    The 15-Minute Habit That Can Transform Your Home | Tracy Hoth (EP454)

    02/06/2026 | 27 mins.
    Feeling overwhelmed by clutter? A simple 15-minute habit could change everything.
    In this episode, I’m joined by professional organizer and life coach Tracy Hoth to discuss a simple, sustainable approach to decluttering that helps reduce overwhelm and build lasting momentum. Tracy shares how our thoughts often keep us stuck and why delaying a task is frequently more painful than simply getting started.
    We explore her SPACE method for organizing - as well as practical strategies for tackling visible pain points, navigating the messy middle, and maintaining progress through simple daily habits. Tracy also explains how these same principles can be applied to mental and digital clutter, making this conversation a helpful guide for anyone seeking a more peaceful, intentional home and life.
    Links Discussed in This Episode |
    Checkout the podcast storefront for recommendations from Diane.
    Subscribe to the Minimalist Moms Youtube Channel
    Connect with Tracy
    Website
    15 Minute Declutter Challenge
    Instagram
    Podcast
    About Tracy|
    Tracy Hoth (rhymes with both) is a certified life and organizing coach helping women simplify their homes, lives, and businesses through practical systems and mindset shifts, so they can focus on what matters most. As the host of the top 1% globally ranked Organized Coach Podcast, she empowers women to declutter with confidence, create systems that last, and step into the role of Organized Life CEOs.
    Episode Sponsors |
    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
    Enjoy the Podcast?
    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
    You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

    Our Sponsors:
    * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
    * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
    * Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
    * Check out Wayfair: https://www.wayfair.com

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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About Minimalist Moms Podcast | Purposeful Life & Parenting Tips
The Minimalist Moms podcast is designed to accompany you on your journey toward a more purposeful life. Through thoughtful parenting tips and meaningful expert interviews, we explore every aspect of intentional living - your mindset, daily rhythms, relationships, and, of course, your possessions. Your host, Diane Boden, invites you into conversations with a diverse range of voices, including Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker, and many more. Together, these expert interviews unpack practical ways to embrace minimalism, live with greater intention, and build a truly purposeful life.
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