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Minimalist Moms Podcast | Purposeful Life & Parenting Tips

Diane Boden
Minimalist Moms Podcast | Purposeful Life & Parenting Tips
Latest episode

716 episodes

  • Minimalist Moms Podcast | Purposeful Life & Parenting Tips

    The Hidden Ways Shame Shapes Your Life | Jeff Golden (Bonus Episode)

    06/08/2026 | 33 mins.
    For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!
    -------------------------------------------
    Shame has a way of convincing us that we're too much, not enough, or somehow fundamentally flawed. Often, it operates quietly beneath the surface, shaping the way we think, relate to others, and move through the world without us even realizing it.
    Joining the show for the second time is author and teacher, Jeff Golden to explore the hidden ways shame influences our lives and how we can begin to loosen its grip. Drawing from his book, Reclaiming the Sacred, Jeff explains why love, wonder, and presence aren't qualities we have to earn - they're already within us. The real work, he suggests, is identifying the barriers that keep us from experiencing them.
    Together, they discuss how shame often takes root in childhood, the messages reinforced by culture and social media, and the behaviors that can signal shame is at work beneath the surface.

    Links Discussed in This Episode |
    Checkout the podcast storefront for recommendations from Diane.
    Subscribe to the Minimalist Moms Youtube Channel
    Previous Episode: Beyond the Pursuit of Happiness | Jeff Golden (EP10)
    Connect with Jeff
    Website
    Book: Reclaiming the Sacred: Healing Our Relationships with Ourselves and the World

    About Jeff |
    Jeff Golden, M.Ed., was awarded the Grand Prize at the Nautilus Book Awards for his landmark book, Reclaiming the Sacred, Healing Our Relationships with Ourselves and the World, which was was also named Best Environmental Book of 2023 by IndieReader.
    Jeff has written and taught about these topics for over thirty years, most recently as a scholar-in-residence at Vassar College. His online course on Reclaiming the Sacred has been transforming people’s lives for nearly a decade (“Like stepping into a whole new world of acceptance and love and growth”).
    Jeff was a Fulbright Scholar in sustainable development and was awarded the State Department’s Millennium International Volunteer Award. He has headed several nonprofits dedicated to the environment, education, and social justice, and has worked with numerous Nobel Peace Prize laureates.
    A native of Idaho, Jeff resides in the Mohicanituk Valley in New York, with his children, the river, and the stars.
    Episode Sponsors |
    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
    Enjoy the Podcast?
    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
    You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

    Our Sponsors:
    * Check out BetterHelp: https://www.betterhelp.com
    * Check out Wayfair: https://www.wayfair.com

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Minimalist Moms Podcast | Purposeful Life & Parenting Tips

    From Garden to Pantry: Rediscovering the Lost Art of Food Preservation | Staci & Jeremy Hill (Bonus Episode)

    05/08/2026 | 32 mins.
    For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!
    -------------------------------------------
    As grocery prices continue to rise and many families look for practical ways to save money, reduce waste, and eat more intentionally, food preservation is making a comeback.
    In this episode, Diane sits down with homesteaders and authors Staci and Jeremy Hill to discuss their book, The Preserver's Garden: How to Grow a Garden for Fermenting, Canning, Pickling, Dehydrating, Freeze Drying, and More. Rather than thinking about gardening as something that only feeds your family during the summer months, the Hills share how planning with preservation in mind can help stock your pantry and nourish your family all year long.
    Links Discussed in This Episode |
    Checkout the podcast storefront for recommendations from Diane.
    Subscribe to the Minimalist Moms Youtube Channel
    Previous Episode: Beyond the Pursuit of Happiness | Jeff Golden (EP10)
    Connect with Staci and Jeremy Hill
    Website
    Instagram
    Book: The Preserver's Garden: How to Grow a Garden for Fermenting, Canning, Pickling, Dehydrating, Freeze Drying, and More

    About Staci and Jeremy Hill |
    Staci Hill and Jeremy Hill are farmers, educators, and the authors of "The Preserver’s Garden." They are the founders of Gooseberry Bridge Farm, a family-run farm in rural Missouri dedicated to organic and regenerative growing practices, community education, and food self-sufficiency.
    Since establishing their farm in 2016, the Hills have grown and preserved the majority of their own food while raising their children in a hands-on homesteading environment. Their work focuses on making gardening and food preservation approachable, practical, and accessible at any scale.
    Staci holds a BA in Anthropology and an MA in U.S. History from Missouri State University, bringing cultural and historical insight to the lost art of food preservation. Together, Staci and Jeremy teach families how to grow food intentionally, preserve it safely, and build a pantry that supports health, affordability, and resilience. Learn more at ThePreserversGarden.com.
    Episode Sponsors |
    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
    Enjoy the Podcast?
    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
    You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

    Our Sponsors:
    * Check out BetterHelp: https://www.betterhelp.com
    * Check out Wayfair: https://www.wayfair.com

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Minimalist Moms Podcast | Purposeful Life & Parenting Tips

    What Living Small Has Taught Me About Living Well | Tyler Moore (@TidyDad) (EP460)

    04/08/2026 | 48 mins.
    Making his third appearance on the show is Tyler Moore, better known as Tidy Dad. Together we explore how our homes evolve through different seasons of life, and why organizing our thoughts often comes before organizing our spaces. Tyler also shares how simplifying extended beyond his home - leading him to leave a toxic work environment, prioritize his health, and rethink his relationship with influencing.
    Links Discussed in This Episode |
    Checkout the podcast storefront for recommendations from Diane.
    Subscribe to the Minimalist Moms Youtube Channel
    Diane's Resource: Whimsical List Idea
    Previous Episode: "Is Target Getting in the Way of Your Values?" | Tyler More (EP374)
    Previous Episode: EP264: "Just Enough" Stuff with Tyler Moore (@thetidydad)
    Previous Episode: Beyond the "Smoke & Mirrors" of Mom Influencers | Jo Piazza (EP394)
    Tyler's Resource: What to Cook When You Don't Feel Like Cooking by Caroline Chambers
    Tyler Can't Stop Talking: The Parisian Heist by Jo Piazza
    Book: Everyone Is Lying to You: A Thriller
    Connect with Tyler
    Website
    Instagram
    Substack
    Podcast
    Book: Tidy Up Your Life: Rethinking How to Organize, Declutter, and Make Space for What Matters Most

    About Tyler |
    National Bestselling Author Tyler Moore is the creator of the hugely popular @tidydad account on Instagram, as well as "The Tidy Dad" website. A public school teacher in New York City, a husband, and a father, Moore has been featured on The Today Show, Good Morning America, in The Washington Post, The New York Times, The New York Post, New York Magazine, Better Homes & Gardens Secrets of Getting Organized magazine, Apartment Therapy, and many podcasts.
    During the school year, he lives with his wife, Emily, a pediatric occupational therapist, and three daughters in Queens, New York. In the summer, they spend as much time as possible in their small but tidy cottage in the Poconos.
    Episode Sponsors |
    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
    Enjoy the Podcast?
    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
    You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

    Our Sponsors:
    * Check out BetterHelp: https://www.betterhelp.com
    * Check out Wayfair: https://www.wayfair.com

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Minimalist Moms Podcast | Purposeful Life & Parenting Tips

    Travel More by Owning Less: Funding Family Adventures Through Minimalism | Amber Paul (EP458)

    03/08/2026 | 33 mins.
    What if simplifying your home could actually open the door to more adventures? In this episode, Diane talks with travel enthusiast and content creator Amber Paul (@amberonpoints) about how embracing a "minimal-ish" lifestyle has helped her family prioritize travel over stuff. By keeping their home simple and "Airbnb-ready", they've created more opportunities to explore the world together. Amber also shares practical tips for maintaining a low-clutter home and explains how using credit card points and miles has made family travel much more affordable.

    Links Discussed in This Episode |
    Checkout the podcast storefront for recommendations from Diane.
    Subscribe to the Minimalist Moms Youtube Channel
    Diane's Resouce: The Nature Fix: Why Nature Makes us Happier, Healthier, and More Creative
    Previous Episode: Intentional Ways to Make Money at Home | Jenna Griffith (EP344)
    Amber's Resource: Monarch Money
    Amber Can't Stop Talking: Viator
    Connect with Amber
    Website
    Instagram

    About Amber |
    Amber Paul lives in Texas with her young family and (not young) husband. A former teacher and middle school assistant principal, she loves teaching others how to provide experiences for their families for less money. Whether that involves teaching how to earn and redeem points or showing others how to Airbnb their personal home while they travel (why not?) - she’s learned that anyone can travel for less. 
    They have been traveling on points for 11 years and will be taking their family on an European adventure for the second time this summer. When not traveling, she can be found eating Oreos and peanut butter, taking naps, or planning our next trip — all probably from her bed.
    Episode Sponsors |
    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
    Enjoy the Podcast?
    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
    You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

    Our Sponsors:
    * Check out BetterHelp: https://www.betterhelp.com
    * Check out Wayfair: https://www.wayfair.com

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Minimalist Moms Podcast | Purposeful Life & Parenting Tips

    Maybe You're Not Failing - Maybe God Is Meeting You There | Sarah Walton + Kristen Wetherell (Bonus Episode)

    02/08/2026 | 33 mins.
    For those who are new here, I occasionally release bonus episodes designed for a specific part of my audience. I have listeners from all kinds of faith backgrounds, and this episode is shared from a Christian perspective. If that’s not quite what you’re looking for today, feel free to explore the other episodes released this week - or join me back here next Tuesday for a conversation you won’t want to miss!
    ------------------
    Parenting rarely unfolds the way we imagine. For some families, the challenges run far deeper than sleepless nights or busy schedules, bringing chronic illness, mental health struggles, financial hardship, unanswered prayers, and seasons of profound uncertainty.
    In this episode, Diane sits down with authors Kristen Wetherell and Sarah Walton to discuss their book, Jesus Will Meet You There. Drawing from their own experiences of suffering and motherhood, they share what it looks like to trust God when life doesn't improve the way we hoped it would. Rather than offering quick fixes or easy answers, Kristen and Sarah point listeners toward the compassionate presence of Christ in the middle of exhaustion, fear, grief, and inadequacy.
    Links Discussed in This Episode |
    Checkout the podcast storefront for recommendations from Diane.
    Subscribe to the Minimalist Moms Youtube Channel
    Previous Episode: "Quiet is a Place I Return To" | Sarah Clarkson (EP02)
    Kristen's Resource: Breville BDC650BSS Grind Control Coffee Maker With Grinder, Brushed Stainless Steel
    Sarah's Resource: Everyday Gospel by Paul David Tripp
    Connect with Sarah
    Website
    Instagram
    Connect with Kristen
    Website
    Instagram
    Book: Jesus Will Meet You There: Finding Strength and Comfort in the Savior Who Understands

    About Sarah + Kristen |
    Sarah Walton is a wife, mother, and writer. She is the author of several books, including her children’s book The Long Road Home and her evangelistic resource Tears and Tossings. She is also the co-author of Hope When It Hurts, He Gives More Grace, Together Through the Storms (co-written with her husband, Jeff), and devotional contributor to the forthcoming ESV Girls Study Bible through Crossway. Sarah lives in the beautiful state of Colorado with her husband and four children.
    Kristen Wetherell is a pastor’s wife, mother, and writer. She is the author of numerous books, including Help for the Hungry Soul, Humble Moms, and the award-winning Hope When It Hurts. She loves writing for kids and is the author of the board book series For the Bible Tells Me So, Teach Me to Pray, and The Big WHY. Kristen also enjoys teaching God’s word to women of local churches. She and her husband, Brad, live in Chicagoland and are members of The Orchard. They are parents to Joanna, John, and Lydia.
    Episode Sponsors |
    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
    Enjoy the Podcast?
    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
    You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

    Our Sponsors:
    * Check out BetterHelp: https://www.betterhelp.com
    * Check out Wayfair: https://www.wayfair.com

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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About Minimalist Moms Podcast | Purposeful Life & Parenting Tips
The Minimalist Moms podcast is designed to accompany you on your journey toward a more purposeful life. Through thoughtful parenting tips and meaningful expert interviews, we explore every aspect of intentional living - your mindset, daily rhythms, relationships, and, of course, your possessions. Your host, Diane Boden, invites you into conversations with a diverse range of voices, including Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker, and many more. Together, these expert interviews unpack practical ways to embrace minimalism, live with greater intention, and build a truly purposeful life.
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