PodcastsEducationMy Monday Mood

My Monday Mood

Natalia Seliger
My Monday Mood
Latest episode

57 episodes

  • My Monday Mood

    the importance of slowing down

    22/12/2025 | 11 mins.
    thank you for being here + listening <3

    say hi on my SOCIALS:
    IG: https://www.instagram.com/nataliaaseliger/
    POD IG: https://www.instagram.com/mondayymoodpod/

    business inquiries: [email protected]
  • My Monday Mood

    celebrate the small wins

    07/11/2025 | 9 mins.
    celebrate every win, no matter how big or small!!

    thank you for being here + listening <3

    say hi on my SOCIALS:
    IG: https://www.instagram.com/nataliaaseliger/
    POD IG: https://www.instagram.com/mondayymoodpod/

    business inquiries: [email protected]
  • My Monday Mood

    it's time to start believing in yourself again

    13/10/2025 | 11 mins.
    thank you for being here + listening <3

    say hi on my SOCIALS:
    IG: https://www.instagram.com/nataliaaseliger/
    POD IG: https://www.instagram.com/mondayymoodpod/

    business inquiries: [email protected]
  • My Monday Mood

    progress not perfection

    30/9/2025 | 12 mins.
    hi, missed you guys :,)

    thank you for listening, say hello if you liked this episode in the Spotify commentary section or on my podcast instagram!
    the pod IG: https://www.instagram.com/mondayymoodpod/

    my instagram: https://www.instagram.com/nataliaaseliger/

    talk soon,
    xx nat
  • My Monday Mood

    be here now

    02/9/2024 | 12 mins.
    6 months later... i'm back :,)

    If you liked this mini episode, let me know by:
    giving me a review on apple podcasts
    following and messaging me on the podcast instagram https://www.instagram.com/mondayymoodpod/
    giving me a 5 star review on Spotify!

    thank you for listening, it means so much more than you know <3
    mwah,
    nat

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About My Monday Mood

Conversations all about health, balance, navigating your 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY! Hosted by Natalia Seliger (@mondayymoodpod + @nataliaaseliger)
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