On Second Thought

In this episode I share how I’m working on healing my anxious attachment style and give you tips on how to work on yours.  Throughout the years I struggled with anxiety especially in romantic relationships and it was after I read the book Attached I decided to take control of my life and work to become more secure.

In this episode Jaya shares how 2023 was the most pivotal year in her life putting her on this journey of self discovery.

In this episode Jaya talks about how she embraces the loneliness of living alone

In this episode I share my tips on how I let go from friendships/relationships that no longer serve you.

In this episode I dive into where I've been for the past 8 months + exciting new life updates. Ringing in the new year with my 2024 goals.