Overcoming Distractions-Thriving with ADHD, ADD

• Understanding and releasing expired mindsets for adults with ADHD

  We are talking about mindsets in this episode of Overcoming Distractions. Some mindsets are useful, and some are not serving you well anymore. One mindset that might ring a bell to you is that “I work better on deadline.” And we know most of us have ADHD in this community can say this…. However that's a mindset that may not be totally true for most of us. Dave sits down with Dr. Charryse Johnson, LCMHC, NCC a veteran psychotherapist and mindfulness practitioner whose work focuses on the intersection of trauma, somatic integration, spirituality, and social justice. She is the founder of Jade Integrative Counseling and Wellness, an integrative therapy practice where personal values, the search for meaning, and the power of choice are the central focus.  Her new book is called- Expired Mindsets: Releasing Patterns That No Longer Serve You Well  Dr. Johnson explains that an expired mindset is something that may have been useful to you at one time but presently does not serve you. Maybe we continue to tell ourselves something that just doesn't help us move forward any longer. She also discusses with Dave how a proper mindset allows us to thrive and be fulfilled in life and in our work. And how throughout our life we may be telling ourselves certain things that may not be true to us. Dr. Johnson also explains the concept of shift versus change when it comes to moving away from expired mindsets. Dave and Dr. Johnson discuss why self-awareness is so crucial for adults with ADHD and why this is important for us to understand ourselves and how we can thrive using proper mindsets. Dr. Johnson talks about her role as a psychotherapist and what's involved when she's trying to key in on somebody's mindsets and how that helps them move forward. She also discusses why it is important to release certain patterns and how to begin that process. And Dave and Dr. Johnson wrapped up by discussing how we can make progress fun moving forward from expired mindsets and negative self-talk. Learn more about Dr. Charryse Johnson on her website here. https://drcharryse.com/ **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min  

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• Beyond coaching-taking a holistic approach to thriving with adult ADHD

  There are several ways that you can get the support you need as an adult with ADHD. There's coaching and mentorships. There are different types of therapy, cognitive behavioral therapy and other modalities geared towards adults with ADHD. But many feel the best way is when we incorporate more of a holistic approach to managing and thriving with ADHD which involves many types of strategies and support systems. So today, we're talking about Beyond ADHD coaching, including different types of therapy, fitness and movement, and more. Today, we have Dr Jessica McCarthy, the founder and clinical director of Elements Psychological Services. Elements offers a wide range of support systems for individuals with ADHD. Dr. McCarthy introduces us to her practice and discusses the importance of a thorough ADHD assessment, which her practice provides. Dave and Dr. McCarthy also discuss and distinguish the difference between ADHD coaching, mentorship and clinical support. She discusses what we are trying to uncover in therapy such as why we do certain things and why we do not. For example, missing deadlines, task initiation and the challenges we have. She also discusses how we can begin to make critical shifts in our lives that may be beyond ADHD coaching. How can an adult with ADHD make progress and see measurable results in their lives? They also discuss energy management. How can we focus on a strength-based discussion? How can we get more of what we are good at in both our careers and at home? But also realizing there were certain must haves such as paying bills on time, etc… Dr. McCarthy discusses how important it is for us to manage those internal distractions and emotions so we can thrive as an adult with ADHD, especially in our careers and the workplace. Dave and Dr. McCarthy discuss fitness and how mission critical it is for busy adults with ADHD. She says having fitness in our lives falls into the deal-breaker category. It must be part of our lives. https://elementspsych.com/ **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min  

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• Active listening for busy adults with ADHD

  Many people with ADHD have challenges paying attention. And if you have ADHD, that's not telling you anything new. But getting better at engaging in important conversations helps us gain a much needed clarity, especially in the workplace. Clarity is something adults with ADHD need to seek out daily. Without it, we procrastinate, we can make mistakes, and it can cause us unnecessary stress. There was a concept called active listening and it involves just that, being active in a conversation. When we can practice active listening, it can help us in many areas in life and in business because it can give us that clarity we need and must have. Dave talks about some simple steps to practice active listening and why it should be a part of any adult with ADHD. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min  

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• From chaotic brain to creative genius. How art can support your ADHD journey

  There is never a one-size-fits-all when it comes to creating an environment where those of us with ADHD can thrive. Our environments range from workplaces to homes, and for many of us, they are places to have a little peace and quiet. For many, having an optimal environment, or even a place where we can reflect, is mission-critical for those of us with ADHD. In this episode of Overcoming Distractions, we're going to talk about how art can be part of your journey in thriving with adult ADHD. Buy Dave a cup of coffee and support the show here! https://buymeacoffee.com/overcomingd  Dave speaks with Elinor Trier, the founder of Elinor Trier Studios where she mostly works with art but many other types of creative endeavors all to help those of us who are neurodivergent. Eli gives us an overview of her art studio and the types of projects she works on, but she also discusses when she discovered that art was her passion and how she knew it. She discusses why for many of us with ADHD, creating the right environment to create focus is something many of us strive for and need and that can include surrounding yourself with art. Eli says that art can help us be mindful and tame that chaotic brain and she talks about how this can happen and why art is a major driver of feeling calm. Is there a science of how art can boost focus and create calm? Eli answers this as well. If you want some inspiration, please check out her website below! https://www.elinortrierstudio.com/ **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min  

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• What have 300 episodes of Overcoming Distractions taught me about thriving with adult ADHD?

  Episode 301 of Overcoming Distractions Thriving with Adult ADHD! An enormous thank you to everyone who has downloaded one episode or 300. Dave takes the opportunity on episode 301 to talk about some of the critical lessons he has learned from all the experts that have been on the podcast as well as some of you that have reached out. Many of these lessons come down to building a solid foundation so we can thrive as busy adults with ADHD. While managing and thriving ADHD can be complex at times, there is solid evidence to suggest that a solid foundation and going back to some of the basics can provide enormous value to busy adults with ADHD. After 300 episodes and numerous discussions about various aspects of adult ADHD, check out this episode where Dave discusses building a solid foundation to build upon. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min  

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