How do I figure out what my purpose is? How do I connect with like-minded women? How do I gain confidence and overcome imposter syndrome? How do I grow my money...
PW Wrapped: 3 Life-Changing Wellness Tips to Ignite Your 2024 Transformation with Dr Amy Shah
Want the perfect warm-up to your big 2025 goals? The final PW Wrapped episode is your opportunity to go all in on investing in your health for the New Year! Our guest is Dr. Amy Shah, a world leader in nutrition, the gut-brain connection, immunology, and wellness. She shares simple changes you can implement into your daily routine to improve your health, mood, motivation, and MORE. These expert tips have helped me hone in on my wellbeing during a stressful year – and I know you’ll be able to use them to show up at your best and achieve more in every area of life! HIGHLIGHTS 01:20 The 3 F’s for implementing small habits that yield big impact. 06:30 Breaking down the gut-brain connection + how it relates to our overall health. 12:10 Be your most motivated self by starting off your morning right. 17:35 Understanding social media, addiction, and dopamine pathways. 20:05 Using rewards + surprises to motivate your future. 26:05 The biological process behind motivation. 28:10 Cravings versus actual hunger, and how to overcome cravings. 34:05 Rewiring your body & brain towards healthy choices. 39:45 The lasting, negative impact of alcohol on our mental health. 41:20 The science behind the impact of who we surround ourselves with. 44:15 Navigating the unhealthy relationships in your life. 46:30 Find what lights you up and do more of it. RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! FOLLOW Connect with Dr. Amy on Instagram: @fastingmd Learn more at www.amymdwellness.com Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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PW Wrapped: The Purpose of the Gap, Making a Quantum Leap into Your Expanded Identity
Are you in the middle of expanding your current identity? You’re NOT alone! Today, we’re looking back at one of my most profound and meaningful episodes where I break down the true purpose of the gap. I reflect on the biggest perspective shifts I gained during my gap season before breaking down 5 signs you’re ready to call in the next level of transformation. Whether you’re in the gap or just coming out of one, this episode is something we all need to hear as you step into embodying a whole new version of you. HIGHLIGHTS 00:50 Sharing updates on my gap season, six months in. 06:25 The massive difference between achievement and embodiment. 10:30 How to know when you’re being asked to FULLY be in the gap. 19:55 Using the gap to initiate change, evaluate your goals + move forward authentically. 23:30 The true purpose of the gap for me. 26:45 Walk my gap journey with me + what’s on the other side. RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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PW Wrapped: The Biggest Shifts That Changed Our Money Mindset, LIVE with Kathrin Zenkina, Patrice Washington, and Lori Harder
What were the biggest shifts we made in 2024 that completely changed our money mindset? As we revisit fan favorite episodes of the year, we can’t miss the 2024 Powerhouse Women Event Podcast Panel with Kathrin Zenkina, Patrice Washington, and Lori Harder! We talk about wealth and money mindset, and how we shifted old limiting beliefs that were holding us back into powerful attraction for abundance. We also share personal experiences with money and what it takes to unlock deeper levels of expansion, value, and self-worth. HIGHLIGHTS 00:00 Recording LIVE with Kathrin Zenkina, Patrice Washington, and Lori Harder! 06:25 How did you shift your mindset around money? 14:00 The education and help you need to be able to change your financial future. 22:45 Books and mantras to rewire your brain. 28:55 Tips for shifting away from scarcity into abundance. 34:00 What if you don’t feel worthy to be wealthy? 37:25 What is the coolest thing money has allowed you to do? 41:10 How to support your fave podcasters. RESOURCES + LINKS Order your gloci Starter Kit! https://getgloci.com/ Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! FOLLOW Kathrin: @manifestationbabe Patrice: @seekwisdompcw Lori: @loriharder Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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PW Wrapped: Reframing Your Fear of Success: How to Stop Playing Small and Get Back to Taking Big, Bold Action
Fear is a natural part of pursuing your big dreams – and one of the most surprising fears I had to confront this year was the real fear behind success. As we look back on the top episodes of 2024, today I dive into the truth of what we’re actually resisting when we say we fear the next level of success. I also share powerful tools you can use to break through your fear, reframe and rewire your mindset, and take big, bold action towards the expanded version you want to embody. HIGHLIGHTS 00:25 What we really fear more than success. 02:45 Signs that you are holding yourself back from growing to the next level. 05:20 How I reframed my own fear of success. 08:40 Tangible tips for taking big, bold steps towards sustainable growth. 13:20 How to rewire your body + brain to move past the fear. RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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PW Wrapped: Magnetize Your Feminine Energy + Tap into Your Inner SUPERPOWERS with Mel Wells
Want to finish the year feeling balanced, authentic, and ready to take on whatever comes next? Today, let’s revisit one of the top episodes of 2024, where we discover how to tap into our superpowers with Mel Wells, a leading coach for women who want to lead from their feminine. We deep dive into masculine & feminine polarities and how they show up in your relationships, business, and personal growth. We also share the secret to bringing out your inner superpowers by exploring the 7 feminine energy archetypes, their shadows, and how they intersect with your own journey. If you’re ready to fully embody your feminine magic and magnetize your business, you’re in the right place! HIGHLIGHTS 02:15 Unpacking masculine and feminine polarity in our relationships. 06:45 What happens when we listen to the call to soften and surrender. 12:35 How to come back home to yourself by being in your feminine magic. 15:30 The maiden, mother, wild woman, and lover + their shadows. 20:35 How you can tap into your lover archetype to magnetize and engage your business. 24:00 The wise woman, huntress, and queen + their shadows. 28:05 Finding your inner superpowers within the 7 feminine archetypes. 32:20 Mel’s powerhouse moment with feminine power. RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! FOLLOW Mel Wells: @iammelwells Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
How do I figure out what my purpose is? How do I connect with like-minded women? How do I gain confidence and overcome imposter syndrome? How do I grow my money mindset? How do I launch and sell my products and services to make six figures with a small audience?
Welcome to Powerhouse Women, the podcast! We'll answer all of these questions (and more) in order to help you get out of your own way and into ACTION around your big ideas. Because you're NOT meant to do business (or life) alone!
Host Lindsey Schwartz will bring you everything you need to bring your big ideas to life with tactical tips, business strategy and all of the mindset shifts you need to take on your business, side hustle or passion project with confidence!
Along with sharing all of our business secrets we interview incredible expert female entrepreneurs so you can hear their secrets, challenges, top tips and the real stories behind being a woman in business.
Let’s get inspired to take action together! Welcome to Powerhouse Women!
Ireland