Biohacking, Cycle Synching, and Top Wellness Trends for High Performance Women with Dr. Laura DeCesaris
Biohacking is OUT, biological living is IN. In this episode, I sit down with Dr. Laura DeCesaris, a functional medicine health strategist who specializes in women’s health and high performance. Today’s conversation is for all my fellow high performing, ambitious women who want to optimize performance in business — without having to sacrifice their health or wellbeing. Dr. Laura breaks down exactly how to align your work with the different phases of your menstrual cycle (including the best time to ask for a raise), the top wellness trends to pass on (Castor oil in the belly button? Mouth taping? Red light therapy?), and practical ways to connect to your body on a deeper level so you can truly THRIVE. HIGHLIGHTS 00:00 Meet Dr. Laura DeCesaris, a functional medicine-trained doctor for high performing female entrepreneurs! 03:30 The most common health struggles for high-achieving women. 09:20 What are the biological differences between men and women? 13:50 Differences to consider for menstruating and non-menstruating women. 16:20 The phases of the menstruation cycle (+ how they affect your body). 24:15 How to use your cycle to optimize your performance in business. 32:00 Biohacking and wellness trends: SMASH or PASS edition. 36:50 Three underrated (and free!) practices to improve your health & performance. 40:50 What is the real impact of community on our wellbeing? 45:40 Celebrating Dr. Laura’s Powerhouse moment of dedicating her time to her book. RESOURCES + LINKS Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! FOLLOW Laura: @drlauradecesaris Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit Dr. Laura’s website: https://drlauradecesaris.com/ Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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47:20
How to Keep Showing Up In Times of Change and Uncertainty
If you’ve been stuck in a season where you’ve found yourself wondering if it will ever end, just know that you are NOT alone! When I asked my text community to send in questions for a Q&A, there was one prevalent theme that kept coming up: How can I keep showing up for my big dreams, even during times of uncertainty or change? Today, I’m sharing tangible tips you can use to better support yourself, create a sense of safety, and navigate tough challenges — even when life feels like a dumpster fire. I also want to highlight how these difficult periods are not only a positive thing — but a necessary one! — in order for us to grow, heal, and unlock our full potential. HIGHLIGHTS 00:00 How to show up for your dreams, even during challenging seasons. 07:40 The ONE thing you need to support yourself (when life feels like a dumpster fire). 13:00 What was the most difficult lesson I had to learn to support myself? 15:30 Ways to create your own safety when life throws a curveball. 21:15 How can you keep showing up when times are uncertain? 26:45 Why challenging seasons are necessary to grow and to heal. RESOURCES + LINKS Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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30:56
How to Embody Your Most Authentic, Creative, & Confident Self with Eli Medina
Are you ready to embody the most authentic YOU you can be? Today, I am bringing you the man behind the glam, my makeup artist, Eli Medina! We’re talking all things authenticity and cultivating your own brand of confidence (so you can always show up as your highest self!). Eli shares the major life lessons he learned – everything from being homeless, to performing on stage with drag queens, to building a career doing what he loves. Not only will we go over our tips for nurturing your creativity & authenticity as a busy entrepreneur, but how you can also bring out the best in other people around you. HIGHLIGHTS 00:00 Meet the man behind the glam, Eli Medina, my makeup artist! 03:55 How to cultivate your own brand of confidence. 07:00 What did you learn from growing up in an environment that didn’t accept you? 12:55 How to nurture yourself when no one else is. 16:35 Lessons from performing on stage with drag queens. 20:45 Where and how did your career as a makeup artist begin? 26:40 Tips for parents who want to support their artistic or non-conventional kids. 31:45 How makeup transforms our self-confidence. 35:10 Celebrating Eli’s Powerhouse moment of embodying his creativity this year. RESOURCES + LINKS Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! FOLLOW Eli: @twistedbeauty77 Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Check out The Sparkle Bar website: https://thesparklebar.com/ Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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38:45
What to Expect from the 2025 Powerhouse Women Event (Spoilers Inside!!)
We’ve officially reached my favorite time of the year — Powerhouse Women event season! Today, I am so excited to dive into all the juicy details, teasers, and hints for the upcoming PW 2025 Event (warning: MAJOR spoilers ahead)! I’ll go over what you can expect this year, how to know if this event is for you, and what we’re doing differently to add even more value and create the ultimate Powerhouse experience. If you’re looking for an opportunity to ignite your big dreams and connect with like-minded, ambitious women, consider this your invitation to get in the room with us! HIGHLIGHTS 00:00 What is the Powerhouse Women Event (+ what makes it special)? 08:05 The REAL reason why I started the PW Event. 10:15 Who the PW Event is for, and how it will expand you. 13:45 Exciting new changes for the PW 2025 Event (major spoilers ahead)! 23:20 Which topics and tactical business strategies can you expect from the event? 28:10 Hints for upcoming speakers for PW 2025 Event. 30:50 How to get your ticket and get involved with the PW Event – before it happens. RESOURCES + LINKS Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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35:41
Quantum Leap Your Reality: How to Accelerate Your Results by Shifting Your Frequency with Samantha Harper
Before you call in your next season of expansion, you’ll want to hear this! Back on the podcast is Samantha Harper, a spiritual mentor, former trauma therapist, and sound healer who will transform the way you think about quantum leaps. She’s here to unpack the real caution that comes with calling in the magic of expansion, and everything you need to take your life & business to another level (even if you’re feeling scared to!). We’ll break down the ways trauma shows up in our businesses and how to heal it while stepping into your role as a radically responsible leader. Most of all, not only will Sam reveal her formula to quantum leap your reality, but also share powerful practices to raise your frequency, accelerate your results, and evolve your business FASTER. HIGHLIGHTS 00:00 Discover how to quantum leap your reality with Samatha Harper, spiritual mentor and sound healer! 03:40 What does it look like to quantum leap and raise your frequency? 10:15 Three things that lower your frequency and stop you from manifesting. 14:45 What to do when you’re forced into a season of growth vs. making that choice yourself. 19:35 How trauma shows up in our business (and how to heal it to reach the next level). 24:35 How do you use your triggers as opportunities to heal? 26:20 Ways to be seen and be heard in a bigger way (even when you’re paralyzed by fear). 33:25 The formula to quantum leap your reality. 39:15 When is the right time to tap into the magic of expansion? 42:45 How to accept changes as your highest self – including the changes you don’t like. 45:30 Celebrating Sam’s Powerhouse moment sharing a stage with Gabby Bernstein. RESOURCES + LINKS Click HERE to join the waitlist for the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! FOLLOW Samantha: @sam_e_peace Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
How do I figure out what my purpose is? How do I connect with like-minded women? How do I gain confidence and overcome imposter syndrome? How do I grow my money mindset? How do I launch and sell my products and services to make six figures with a small audience?
Welcome to Powerhouse Women, the podcast! We'll answer all of these questions (and more) in order to help you get out of your own way and into ACTION around your big ideas. Because you're NOT meant to do business (or life) alone!
Host Lindsey Schwartz will bring you everything you need to bring your big ideas to life with tactical tips, business strategy and all of the mindset shifts you need to take on your business, side hustle or passion project with confidence!
Along with sharing all of our business secrets we interview incredible expert female entrepreneurs so you can hear their secrets, challenges, top tips and the real stories behind being a woman in business.
Let’s get inspired to take action together! Welcome to Powerhouse Women!
Ireland