In this episode we go over all the latest Olympia news, the top 5 in each category as well as a deep dive into our new top 5 Bikini Olympians!
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@glamgirlbikini
@amyehinger
@leemarie183
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https://1stphorm.com/?a_aid=glamgirlbikini
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34:01
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34:01
Retatrutide: The Hot New Trend in Weightloss
On today’s episode we discuss the latest hot topic in the fitness industry - weight loss drug, Retatrutide.
What are the benefits? Are there potential side effects? What does this mean for bikini competitors in prep, dieting hard for a show?
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@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbi...
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https://1stphorm.com/?...
Key references
• Jastreboff AM, et al. Triple-Hormone-Receptor Agonist Retatrutide for Obesity. N Engl J Med / related publications (phase-2 reports).
• Sanyal AJ, et al. Retatrutide and liver fat/liver outcomes. Nature Medicine 2024.
• Wilding JPH, et al. Once-weekly semaglutide in adults with overweight or obesity (STEP). N Engl J Med 2021.
• Jastreboff AM, et al. Tirzepatide once weekly for obesity (SURMOUNT) and related reports. PubMed/NEJM/SURMOUNT analyses.
• Conceição-Furber E, et al. Is glucagon receptor activation the thermogenic solution? Frontiers in Endocrinology, review of GCGR and energy expenditure mechanisms.
• Frampton J, et al. The acute effect of glucagon on components of energy expenditure. Int J Obes / Nature Metabolism meta-
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24:32
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24:32
Bikini Olympia Predictions 2025
Amy and Leemarie talk about the 2025 Olympia stats and who could possibly be in that top 15 for Bikini!!
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@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
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1st Phorm Supplements we use:
https://1stphorm.com/?a_aid=glamgirlbikini
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37:19
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37:19
IFBB Pro Fit Model Meaghan Taylor
On this episode Amy interviews the newest IFBB Pro Fit Model, Meaghan Taylor!
Meaghan earned her pro card at North Americans in the Masters 45+ class!
Follow Meaghan on IG
@meaghan.m.taylor.ifbbpro
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
https://1stphorm.com/?a_aid=glamgirlbikini
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42:14
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42:14
Handling Judges Critiques & NEW Olympia Qualification Rules
The sport of bodybuilding is HIGHLY subjective from a judging standpoint.
Receiving judges critique and knowing how to dissect it and turn it into actionable steps is key to moral and longevity in our sport!
We give you our best tips on staying grounded when receiving feedback AND our opinions on the new Olympia qualification rules for 2026!
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@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
https://1stphorm.com/?a_aid=glamgirlbikini
Ireland