Are You Being Your Own Biggest Hater? Let’s Talk About It [Bonus]
#307: This week, I’m diving into something that’s been coming up a lot in my own life and in so many conversations with friends, too: the subtle (and not-so-subtle) ways we sabotage ourselves.In this solo episode, I’m unpacking why other people don’t actually have the power to block what’s meant for us—but we do. Whether it’s through self-doubt, procrastination, perfectionism, or just plain fear, we can end up being our own biggest haters.I’m also sharing some mindset shifts and honest reflections that have helped me recognize when I’m getting in my own way and how I try to move through it with a little more self-compassion and a lot more clarity.If you’ve ever had that gut feeling that you might be the one holding yourself back… this one’s for you.Resources:Follow me on IG @lesalfredFollow She’s So Lucky on IG @shessoluckypodFollow me on TikTok @balancedlesFollow She’s So Lucky on TikTok @shessoluckypodDownload my free Best Case Scenario Journal TemplateSponsors:Dove & CVS: Let’s keep beauty Positively Real. Learn more at https://creatoriq.cc/3JgXMvECotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Don’t Call Me Delulu and Other Unpopular Opinions [Solo]
#306: I usually keep things pretty neutral on She’s So Lucky, but today I’m spicing things up with some unpopular opinions you didn’t see coming. From the phrases we need to retire, to my unfiltered thoughts about your favorite TV shows, to the truth about influencer culture, join me for a casual kiki dishing some hot takes.Resources:Download my free Best Case Scenario Journal TemplateEpisode 297: How to Be More Lucky: Lucky Girl Commandments You Need to ThriveEpisode 304: Stop Being So Realistic:Why You’re Playing Yourself While Playing It SafeSponsors:Shopify: Start your online business with Shopify. Sign up for your $1 per month trial at shopify.com/balancedblackgirl.Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.Function: Take charge of your health through lab testing with Function. Visit functionhealth.com/lucky or use the gift code LUCKY for a $100 credit towards your membership.Rula Online Therapy: Visit rula.com/lucky to get connected with a licensed therapist.IM8: IM8’s Daily Ultimate Essentials is my go-to drink for getting all the nutrients I need. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel packs, and 10% off your order. Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok: @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Media Moves Fast—Here’s How to Keep Up with Nikki Ogunnaike of Marie Claire
#305: What does it mean to actually understand the media you’re consuming—and how does that shape how you move through the world? That’s what we’re getting into this week with our guest, Nikki Ogunnaike.Nikki is the Editor in Chief of Marie Claire **US, host of Marie Claire’s Nice Talk podcast and one of the sharpest voices in fashion and culture today. Having held roles at Harper’s Bazaar, GQ, Elle, Glamour, InStyle, and Vanity Fair, she’s spent years helping people not just look good, but think critically about what they’re watching, reading, and sharing.In this episode, we talk about the power of media literacy, why your personal style isn’t a destination, and why having your own lens is one of the most underrated success tools out there.We Also Talk About…How we can be more conscious consumers of fashion and mediaHow running has helped her find clarity and communityHer “Ins and Outs” for 2025—and whether they still hold upWhy media literacy is a non-negotiable in today’s worldThe difference between copying style vs. cultivating itResources:Listen to Nice Talk on Apple PodcastsListen to Nice Talk on SpotifyFollow Marie Claire on Instagram @marieclairemagazineFollow Marie Claire on TikTok @marieclairemagazineDownload my free Best Case Scenario Journal TemplateSponsors:Quince: Elevate your fall wardrobe essentials with Quince. Go to quince.com/balancedles for free shipping on your order and 365-day returns.Simply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.Function: Take charge of your health through lab testing with Function. Visit functionhealth.com/lucky or use the gift code LUCKY for a $100 credit towards your membership.Nutrafol: Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1:00:33
Stop Being So Realistic: Why You’re Playing Yourself By Playing It Safe [Solo]
#304: Is being too “realistic” keeping you stuck?This week, I’m getting into something I’ve been thinking about a lot lately: how being “realistic” can actually be a form of shrinking our goals to fit our fears.In this solo episode, I’m unpacking why being realistic isn’t always the wise or grounded choice it’s made out to be, and how it might actually be self-sabotage disguised as protection.I also share some mindset shifts that have helped me stop shrinking my goals to fit what feels “safe” and start thinking bigger again—without spiraling into overwhelm. If you’ve ever talked yourself out of something because it felt too bold or too unlikely, this one’s for you.In this episode, I talk about:Why “being realistic” can be a trapHow I’ve noticed it showing up in my own lifeWhat to do when your big goals start to feel too far awayThe difference between grounded strategy and self-sabotageEncouragement to stop playing small and dream a little biggerResources:Follow me on IG @lesalfredFollow She’s So Lucky on IG @shessoluckypodFollow me on TikTok @balancedlesFollow She’s So Lucky on TikTok @shessoluckypodDownload my free Best Case Scenario Journal TemplateSponsors:Nutrafol: Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Shopify: Start your online business with Shopify. Sign up for your $1 per month trial at shopify.com/balancedblackgirl.Simply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.The Real Real: The Real Real is attainable luxury that upgrades your personal style. Get $25 off your first purchase when you go to therealreal.com/lucky.Function: Take charge of your health through lab testing with Function. Visit functionhealth.com/lucky or use the gift code LUCKY for a $100 credit towards your membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Listen Now: The Real Stuff with Lucie Fink
The Real Stuff is a weekly podcast series hosted by Lucie Fink who has spent the past decade getting curious and creating engaging and educational content for an audience of millions. On this show, you won’t hear your favorite guests talk about things they typically share — rather, Lucie pulls them deep into some of the world’s most taboo topics, asking intensely personal questions about sex, money, and mental health, all in an effort to help you feel less alone as you navigate through the world.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
She’s So Lucky is a chart-topping weekly podcast dedicated to women who create their own luck against all odds. Join host Les Alfred and special guests for compelling conversations that will inspire you to live life on your terms. Les and her guests are giving you a sneak peek into the minds and habits of successful women sharing their wins, losses, and lessons that you can apply to your own life. From entrepreneurs, to creatives, to wellness experts, She’s So Lucky is a space for women to feel free and inspired to live up to their fullest potential. Each episode will help you uncover new ways to create your own luck and harness the magic you already have.
Ireland