Radiate Realness

• The Freedom Series, Episode 3: “Energy Doesn’t Lie: Reclaim Your Rhythm”

  A raw, real conversation on emotional weight, energetic truth, and the moment you stop pretending you’re okay. IN THIS EPISODE 🔥 There’s a moment we all meet,  where our soul whispers louder than our excuses… where our body says “no more,” and where the energy we’ve tried to override finally catches up. This episode is that conversation. I take you deep into the unspoken weight we carry, the patterns, the protection, the performance, and how those things begin to pull us out of alignment when we don’t listen. Because here’s the truth: Energy doesn’t lie. But we often do, to ourselves. Through sharing my own lived experience, from burnout and emotional exhaustion to reclaiming my rhythm through truth, presence, and embodied power, this episode will show you what’s possible when you stop running… and start returning. THIS IS FOR YOU IF: You’re done pretending you feel fine You’ve been moving through life numb, flat, or disconnected You feel stuck in the cycles of procrastination, perfectionism, and people-pleasing You’re ready to stop leaking your energy, and start leading yourself You crave emotional flow, feminine power, and alignment in your day-to-day life WHAT YOU’LL HEAR: How energy always speaks before your words do Why your nervous system might be resisting the change you consciously want The cost of silencing your body’s signals How I reclaimed my own rhythm after two years of transformation and 18 months of deep inward work A powerful reminder: It’s not your fault, but it is your responsibility to break free 💛 READY TO FEEL THE SHIFT? --- 💛 Ready to Go Deeper on Your Path to Emotional Freedom? ✨ The Freedom Reset Ritual – FREE Resource Start here if you’re ready to reconnect with yourself, release emotional weight, and reset your energy, in just 3 minutes a day. This powerful tool has helped hundreds return to presence, peace, and personal power. 📥 Download it now for free: The Freedom Reset Ritual 🔥 Break Free Activation – £9  This is your next step if you’re done waiting. A potent entry into emotional freedom, guiding you through powerful video trainings, short meditations, journal prompts, and a daily ritual to help you break the cycle and rise. 🎧 Instant access. 🎯 Immediate impact. 💛 Aligned for the woman who’s ready to feel different now. 👉 Start the Break Free Activation here: Break Free Activation

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• The Freedom Series, Episode 2: You Are Not The Pattern

  🎙 “This isn’t just another episode, this is the moment you meet the truth that’s been running the show. Welcome back to The Freedom Series on Radiate Realness. Today, we’re naming the patterns, the cycles, the voices, the beliefs, that have silently kept you stuck. And here’s the power: Once you see the pattern, You start to break free. This is your turning point, let’s go there. FREE RESOURCE: https://gmcgrath.kartra.com/page/thefreedomresetritual Break Free Activation https://gmcgrath.kartra.com/page/breakfreeactivation  

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• The Moment You Knew Something Had to Change - The Freedom Series

  Welcome to The Freedom Series, a soul-led celebration of 3 years of Radiate Realness. This mini-series is my gift to you, a step-by-step journey through emotional freedom, inspired by the stories, growth, and healing this podcast has created. In today’s opening episode, “The Moment You Knew Something Had to Change,” I take you back to a deeply personal turning point, the moment where survival was no longer enough, and something within me cracked open. It didn’t come with a clear path or perfect plan, just a whisper, a knowing, and a choice to honour it. We all have that moment. Sometimes it shouts. Sometimes it whispers. But it always invites us to begin again.  In This Episode: • The true reason I created The Freedom Series, and why this moment matters • The raw story of when I knew I couldn’t go on the way I was • How awareness becomes the spark that changes everything • The silent patterns that keep us stuck: waiting, fear, self-doubt • Journal prompts to reflect on your own “something has to change” moment • A gentle reminder: The right time is now. Reflection Prompts: • When did you first feel that something had to change in your life? • Did you listen to that nudge… or push it down? • What would it feel like to give yourself permission to start now?  “That moment of realisation is not weakness, it’s power. It’s the spark of emotional freedom.”  Let’s Journey Together:  Explore my programmes & resources  Subscribe to Radiate Realness and stay with me for Episode 2: Breaking the Patterns.

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• Miriam Moriarty Owens, Author of Shh Don’t Tell: A True Story of Survival

  In this deeply moving episode of Radiate Realness, host Geraldine McGrath welcomes Miriam Moriarty Owens, a survivor of Ireland’s industrial school system. Miriam bravely shares her harrowing journey, from enduring years of institutional abuse to reclaiming her voice and identity. Born in 1957, Miriam was placed in Nazareth House in Tralee, where she spent nearly 12 years experiencing the harsh realities of an industrial school. Stripped of her name and reduced to a number, she grew up in an environment devoid of love and care. At 14 years old, she left the institution and began working in Denny’s Bacon Factory. A new chapter unfolded when she moved to London in 1979, where she found kindness, met her husband, and built a family. Throughout her life, Miriam has faced immense hardship, domestic abuse, the impact of intergenerational trauma, and the battle for justice and acknowledgment. But her story is not just one of pain; it is one of resilience, transformation, and purpose. From becoming a grandmother and going back to college to writing her autobiography and producing a film on domestic violence, Miriam has turned her pain into power. Her mission is clear: to ensure survivors’ voices are heard, their stories are honored, and the past is not forgotten. She continues to advocate for those who have suffered in silence, proving that healing and hope are possible. Key Takeaways from This Episode Surviving the Industrial School System Miriam spent almost 13 years in the industrial school system. Abuse was rampant, and children were stripped of their identities. She was given a number instead of a name, symbolizing the loss of self. The Irish government’s apology in 1999 felt hollow and insincere. The long-term impact of childhood trauma extends into every aspect of life. Finding Strength Through Life’s Challenges Motherhood was a turning point for Miriam, she finally felt like somebody. Her marriage provided initial stability, but struggles with alcoholism created challenges. A life-changing call from her sister led her to leave her marriage and seek safety. Miriam’s return to Ireland was met with unexpected support and new opportunities. She found healing in storytelling, community, and advocacy. The Power of Healing & Advocacy Healing begins with acknowledging the past and breaking the silence. Intergenerational trauma affects not only survivors but their families. Memorials and storytelling are crucial in honoring victims and ensuring history remembers them. Survivors deserve justice, acknowledgment, and a place in history books. Healing is a collective effort, requiring community support, connection, and self-love. Final Thoughts from Miriam Moriarty Owens   “No child should ever feel invisible. We were not just numbers, we were children with dreams, pain, and hope. Speaking out is not just about my story; it’s about ensuring no one else has to endure what we did.”         Connect with Miriam Moriarty Owens Book: Shh Don’t Tell: A True Story of Survival   Social Media: Instagram: https://www.instagram.com/miriamowens Facebook Page: Johnny’s Cottage Facebook Page     Advocacy Work: Domestic violence awareness, survivor support, and historical justice.   Connect with Geraldine McGrath Podcast: Radiate Realness Emotional Freedom Pathways   Social Media: Instagram: https://www.instagram.com/geraldine_mcgrath_/ Facebook: https://www.facebook.com/geraldine.mcgrath.54/ LinkedIN: https://www.linkedin.com/in/geraldine-mcgrath/   Listen Now & Share – If Miriam’s story resonated with you, please share this episode.   Let’s continue the conversation about healing, justice, and resilience.

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• Tovè’s Transformative Journey: From Iron Man to Laugh Therapy

  In this deeply inspiring episode, I sit down with Tovè as she takes us through her incredible journey of resilience, transformation, and self-discovery. We dive into her story, starting with her intense training for the Iron Man, and the life-altering moment when her heart unexpectedly stopped. This event marked a dramatic turning point in Tovè’s life, reigniting a period of depression that had first appeared many years earlier, after a complete breakdown of her life. Tovè opens up about how the depression resurfaced following the heart incident, taking her back to the emotional struggles she faced years before. She shares the journey of working through these deep emotions while finding strength in the face of immense change. In addition, Tovè discusses the profound grief of losing her mum unexpectedly while she was on holiday in Australia, and how this loss became another pivotal moment in her life. She speaks with raw vulnerability about navigating grief and honoring her mum’s memory while continuing to move forward. We also explore her experience with menopause, discussing the often-overlooked aspects of this transformative phase of life and the unexpected beauty that comes with it. Tovè reveals how she shifted her perspective, learning to let go of things she once worked tirelessly for, and the liberating power of no longer giving a FOG about societal expectations. As we wrap up the episode, Tovè introduces us to “laugh therapy”, a simple yet powerful technique to release stress and boost your mood. This fun, uplifting practice can be easily integrated into your daily routine, making it a perfect tool for embracing joy and living authentically. If you’re seeking inspiration to shift your mindset, break free from the things that no longer serve you, and laugh your way through life, this episode is for you! Where to find Tove Kane: Email: [email protected] Website: https://www.tovekane.com/   Mobile Ireland: +353871658826 Mobile UK: +447722906281       Published SPEAKer Watch Tové on the SPEAK Stage   Book Available on Amazon  Video What is Laughter Yoga?  Video Unveiling the Power of Laughter Yoga   Freebies: 1. How to overcome camera shyness. https://bit.ly/overcomecamerashyness   2. Laughter and Mindfulness Meditation https://bit.ly/3YP1ou4   3. Guide to Stop People-pleasing https://bit.ly/3X4aP6G  How to Get in Touch with Geraldine McGrath Instagram: https://www.instagram.com/geraldine_mcgrath_/  

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