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Recovery After Stroke

Recovery After Stroke
Recovery After Stroke
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  • Recovery After Stroke

    Brainstem Stroke Long-Term Effects: What 11 Years of Recovery Really Looks Like

    20/04/2026 | 44 mins.
    Brainstem Stroke Long-Term Effects: What 11 Years of Recovery Really Looks Like

    Maggie Whittum — 2025
    When Maggie Whittum first appeared on the Recovery After Stroke podcast in 2019 — Episode 47 — she was a few years out from a devastating brainstem stroke, still in the thick of the hardest part of recovery. She had survived paralysis, a ventilator, brain surgery, and a complete dismantling of the life she had known. At just 33 years old, a cavernous angioma — a vascular malformation affecting approximately one in 500 people — had caused a massive hemorrhagic stroke in her brainstem on Christmas Day 2014.

    Now, more than eleven years on, Maggie returns to share what brainstem stroke long-term effects actually look like. Not the version you find in a clinical brochure. The real one — chronic neuropathic pain, persistent visual disturbances, deep fatigue, and the slow, non-linear process of building a new identity when the old one is no longer available to you.

    Her story is also one of unexpected creativity. Maggie is now a filmmaker, artist, and disability advocate. She is the creator of The Great Now What, a documentary film exploring stroke, disability, chronic pain, and what it means to rebuild a life after everything changes. The film is in post-production and set to premiere at film festivals in 2026.

    What a Brainstem Stroke Actually Does to the Body

    The brainstem controls some of the most fundamental functions the body performs — breathing, swallowing, eye movement, facial sensation, and the coordination of signals between the brain and the rest of the nervous system. A stroke in this region, even a survivable one, can produce a uniquely complex set of deficits.

    For Maggie, the immediate aftermath included complete left-side paralysis, inability to breathe or speak independently (requiring ventilation), and kaleidoscopic double vision with nystagmus — eyes bouncing constantly in the sockets. She underwent brain surgery and intensive rehabilitation.

    Eleven years later, some of those deficits have partially resolved. Others have not. The brainstem stroke long-term effects Maggie continues to live with include:

    Hemiplegia on the left side — weak and uncoordinated movement, no sensation

    Hypertrophic olivary degeneration — constant, involuntary eye movement

    Gaze palsy to the right and nystagmus to the left

    Right-side facial palsy from cranial nerve damage

    Chronic neuropathic pain — burning, freezing, crushing, and severe pins and needles on the left side of the body

    Significant fatigue, which shapes how she works and creates

    She walks with a cane. She manages these realities every day. And she has found ways to not just cope with them, but to make them the subject of her art.

    When Words Are Not Enough: The Barbie Art Project

    “I needed to communicate to these people better — and also my own friends and family. So I took a Barbie doll and tried to make it look like I feel.”

    — Maggie Whittum

    One of the most striking things Maggie has done in her recovery is find a visual language for pain that spoken language alone cannot carry. Frustrated by the difficulty of explaining neuropathic sensation to doctors, therapists, and loved ones, she created a series of modified Barbie dolls — each one representing a different aspect of how her left side feels.

    Concrete Barbie has the left side encased in grey clay — the crushing heaviness. Rubber band Barbie has bands wrapped down the left side — the tightness. Vice grip Barbie has clamps all the way down — the pressure. Others are painted with fire and black — the heat and darkness of nerve pain that language cannot quite reach.

    It is an act of translation. And it is also a form of advocacy — making the invisible visible for people who have never experienced it. You can find the full series on the The Great Now What Instagram page.

    The Five-Year Mark — and Why It Matters

    One of the most important things Maggie shares in this conversation is a framework that will resonate with many stroke survivors: the idea that it takes approximately five years to truly understand what a brainstem stroke has done to you.

    This is not a clinical timeframe — it is an experiential one. The first two years, Maggie describes, were consumed by grief and the visceral shock of comparison: the life she had, and the life she now had. By five years, something begins to shift. A clearer picture emerges. A person begins to understand not just the deficits, but the new shape of their life.

    For Maggie, that process was interrupted by her father’s death and the onset of COVID. But she describes herself now, at eleven years, as having genuine comprehension of what happened — and of what she has chosen to do with it.

    “You’re gonna do like 10,000 things. And now that this has happened to you, you’re just gonna do a different 10,000 things — but it’s still your life.”

    — Maggie Whittum

    This reframe — borrowed from advice given to another wheelchair user early in his recovery — cuts through the grief of what was lost and opens a door to what is still possible. Not as consolation. As truth.

    The Great Now What: A Documentary Built in Stroke Time

    Maggie is the creator and producer of The Great Now What, a feature documentary about her stroke, her recovery, and what it means to rebuild a life with disability and chronic pain. The film has been in development for several years — slowed by COVID, by fatigue, by the realities of disabled filmmaking — and is now in post-production.

    The film does not shy away from the difficult middle of recovery. Maggie is deliberate about this. She describes the typical narrative arc of recovery stories as “saccharine” — the fall, the rise, the triumphant ending, with the messy, decade-long middle compressed or erased. The Great Now What refuses to do that.

    A crowdfunding campaign launches on May 1st, 2026 — Stroke Awareness Month in the United States — to fund post-production costs including editing, colour grading, sound mixing, and accessibility features (captions and audio description for visually impaired viewers). To follow the film’s journey and be notified when it becomes available, visit thegreatnowwhat.com.

    Identity After Brainstem Stroke: Becoming Someone New

    Before her stroke, Maggie was an actor, freelance director, and producer. She had performed at the Edinburgh Fringe, produced improv and theatre internationally, and was mid-way through a Master of Fine Arts in classical acting in Washington DC when the stroke occurred.

    That version of her professional life is no longer accessible in the same way. But rather than treating this as only a loss, Maggie has constructed a new creative identity — one that includes visual art, filmmaking, disability advocacy, and public storytelling about stroke and chronic illness.

    “I feel like I can call myself a filmmaker now,” she says. “I really couldn’t when I started this project.” That sentence is worth sitting with. Identity after brainstem stroke does not arrive fully formed. It is built, slowly, out of what you choose to do with the time and capacity you have.

    If you are navigating that process — or supporting someone who is — Bill’s book, The Unexpected Way That a Stroke Became the Best Thing That Happened, offers a framework for understanding the deeper transformation that stroke can catalyse. And if you want to be part of a community that understands what long-term recovery actually looks like, consider supporting the Recovery After Stroke Patreon.

    What This Episode Is Really About

    Brainstem stroke long-term effects are not just physical. They are relational, psychological, vocational, and existential. Maggie Whittum’s story — eleven years of it — makes that clear without sentimentality and without false resolution.

    She is not fixed. She is not the person she was before Christmas 2014. But she is someone — a filmmaker, an artist, a survivor — who has chosen to make meaning out of what happened. And that, as this conversation makes clear, is its own kind of triumph.

    Listen to the full episode on the Recovery After Stroke podcast, and find Maggie’s film project at thegreatnowwhat.com.

    Medical Disclaimer

    This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan.

    The post Brainstem Stroke Long-Term Effects: What 11 Years of Recovery Really Looks Like appeared first on Recovery After Stroke.
  • Recovery After Stroke

    Life After Right MCA Stroke: Why You May Not Feel Like Yourself After Stroke

    13/04/2026 | 1h 15 mins.
    Life After Right MCA Stroke: Why You May Not Feel Like Yourself After Stroke

    Introduction

    Heidi Loveridge survived a right MCA stroke at 43.

    Physically, her recovery has gone well. She regained strength, learned to walk again, and is even working toward getting her driver’s license for the first time.

    But emotionally, something feels off.

    “I used to be so happy… and now I’m not.”

    If you’ve had a stroke and feel like you’re not yourself anymore — even when everything looks “fine” on the outside — you’re not alone. This is one of the most confusing and least talked about parts of life after stroke.

    In this article, you’ll learn what life after a right MCA stroke can really feel like — physically, emotionally, and mentally — and why recovery is about more than just getting your body back.

    What Is a Right MCA Stroke?

    A right middle cerebral artery (MCA) stroke affects the right side of the brain, which plays a key role in:

    Spatial awareness

    Attention and perception

    Emotional processing

    Awareness of the left side of the body

    Because of this, many stroke survivors experience:

    Left-side weakness or coordination issues

    Changes in emotional regulation

    Difficulty with awareness or attention

    Fatigue and cognitive overload

    Heidi left the hospital with left-side weakness and needed a walker and wheelchair initially. Over time, she regained much of her physical ability — but her emotional recovery has been more complex.

    The Part Nobody Talks About: Emotional Recovery After Stroke

    Physical recovery is visible.

    Emotional recovery is not.

    Heidi describes crying frequently, sometimes without a clear reason. She also experienced depression — something her doctors explained can be common after a right MCA stroke.

    But what makes it harder is this:

    She doesn’t fully know why she feels the way she does.

    That uncertainty can be one of the most distressing parts of recovery.

    Many stroke survivors expect:

    “I survived, so I should feel grateful”

    “I’m improving physically, so I should feel better”

    But instead, they feel:

    Flat

    Overwhelmed

    Disconnected

    Not like themselves

    This is not a personal failure — it’s part of how the brain heals.

    Why You May Not Feel Like Yourself After Stroke

    A stroke doesn’t just affect movement.

    It affects identity.

    Heidi describes a major personality shift. Before her stroke, she was an introvert who avoided conversations and social situations. Now, she talks to strangers easily and seeks connection.

    At first, that might sound like a positive change — but it also comes with confusion.

    Who am I now?

    This question is common after stroke, especially when:

    Your emotional responses change

    Your energy levels fluctuate

    Your tolerance for stress is different

    Your interests and behaviours shift

    The brain is literally rewiring itself — and that includes the parts responsible for personality, mood, and emotional regulation.

    “I used to be so happy… and now I’m not.”

    Physical Recovery Doesn’t Mean Full Recovery

    From the outside, Heidi is doing well.

    She can:

    Walk independently

    Ride an electric bike

    Cook again (after initially losing the desire)

    Participate in social activities

    But internally, she still feels like something is missing.

    This is where many stroke survivors feel misunderstood.

    People see progress and assume everything is okay.

    But recovery is not just about:

    Strength

    Mobility

    Independence

    It’s also about:

    Emotional stability

    Sense of identity

    Feeling like yourself again

    And those things often take longer.

    What Helps During Life After Right MCA Stroke

    There is no single solution — but there are patterns that help.

    1. Movement and Routine

    Heidi walks regularly to manage her mood. Movement helps regulate the brain and can improve emotional well-being over time.

    2. Community and Connection

    After her stroke, Heidi actively sought connection:

    Joining a women’s circle

    Returning to church

    Talking to strangers

    This is a major shift from her previous life — and a powerful part of her recovery.

    3. Accepting That Recovery Is Ongoing

    At just 10 months post-stroke, Heidi is still early in her journey.

    Recovery doesn’t follow a fixed timeline.

    It continues.

    4. Allowing Complexity

    You can feel:

    Grateful to be alive

    Frustrated with your progress

    Hopeful and discouraged — at the same time

    All of these can exist together.

    The Search for Happiness After Stroke

    One of the most honest moments in Heidi’s story is this:

    “I wish I knew how to make myself happy again.”

    That’s something many stroke survivors quietly experience.

    The goal isn’t to force happiness.

    It’s to:

    Create space for it

    Support the brain as it heals

    Build small moments that gradually reconnect you to yourself

    Sometimes that looks like:

    Trying new therapies

    Talking to someone who understands

    Rebuilding routines slowly

    And sometimes it simply means giving yourself time.

    A Different Kind of Strength

    Heidi didn’t just survive a stroke.

    She changed.

    She now says something she didn’t believe before:

    “I can do hard things.”

    That belief led her to:

    Get her learner’s permit at 44

    Step into new social situations

    Push beyond the limits she once accepted

    This is a different kind of recovery, one that isn’t measured in physical milestones, but in personal growth.

    Conclusion

    Life after a right MCA stroke is not just about recovery.

    It’s about rebuilding a life that feels meaningful again.

    If you don’t feel like yourself right now, it doesn’t mean you’re failing.

    It means your brain and your identity are still healing.

    And that takes time.

    If you’re navigating life after stroke, you don’t have to do it alone:

    https://recoveryafterstroke.com/book

    Support more stories like Heidi’s and join the community:

    https://patreon.com/recoveryafterstroke

    Disclaimer

    This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan.

    Heidi’s Stroke Story: Surviving Physically, Struggling Emotionally

    She survived a stroke but doesn’t feel like herself. Discover why emotional recovery after stroke can be the hardest part.

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    TurnTo.ai — my favourite tool for stroke recovery in 2026.

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    Use code Bill10 for 10% off. 

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    Patreon:

    https://www.patreon.com/recoveryafterstroke

    Highlights:

    00:00 Life Before Stroke: A Journey of Transformation

    04:45 The Day of the Stroke: A Life-Changing Event

    09:39 Hospitalization and Recovery: Facing New Realities

    15:17 Driving and Independence Post-Stroke

    19:04 Emotional Changes and Mental Health

    23:52 Finding Meaningful Connections

    28:13 Life After Right MCA Stroke

    36:12 Overcoming Limitations and Embracing Change

    39:30 Travelling Beyond Borders

    40:23 Transforming Personal Identity

    44:15 Innovations in Stroke Treatment

    45:17 The Journey to Happiness

    47:33 Exploring Alternative Therapies

    51:14 Lessons Learned and Moving Forward

    Transcript:

    Life Before Stroke: A Journey of Transformation

    Bill Gasiamis (00:00)

    You’re not happy.

    Do know what you’re not happy about?

    Heidi Loveridge (00:03)

    No, it doesn’t feel like it’s anything specific. Like, I know I can do everything I need to do or want to do. So actually at Christmas time, I did try cross-country skiing. It was really hard.

    Bill Gasiamis (00:09)

    Mm-hmm.

    Was it fun?

    Heidi Loveridge (00:14)

    Not as fun as it should have been. It was more hard than fun.

    Bill Gasiamis (00:18)

    Hello everyone, welcome back to the podcast. If you’ve ever felt like you’ve survived your stroke, but something still isn’t right, like you don’t quite feel like yourself anymore, then this episode is going to resonate with you. Today I’m speaking with Heidi Lovridge who experienced a right MCA stroke at 43. Physically she’s made incredible progress, but emotionally things have been a lot more complicated. And what’s really powerful about this conversation is how honest she is about that. Before we dive in.

    I just want to say big thank you to everyone who continues to support the podcast. If you have picked up a copy of my book at recoveryafterstroke.com/book. Thank you. That support helps keep these conversations going and to the Patreon supporters. Thank you for being a part of this program and helping me create content that reaches stroke survivors all around the world. All right, let’s get into this episode with Heidi.

    Bill Gasiamis (01:11)

    Heidi Leveridge, welcome to the podcast.

    Heidi Loveridge (01:13)

    Thank

    you.

    Bill Gasiamis (01:14)

    you tell me a little bit about before stroke? What was life like? What were you up to? What kind of things did you enjoy doing?

    Heidi Loveridge (01:23)

    Yeah, so I like, I love being outside. And I used to before my stroke, I was a total introvert. And my biggest hobby is knitting. And so like, I used to always knit, I used to bring knitting to meetings and stuff because I could, or parties so I could avoid chatting. But now I love talking to strangers. So I used to be a total introvert before my stroke too. But now a stranger is just somebody I don’t, it’s not my friend yet. Who I haven’t met, a friend I haven’t, a stranger is a friend I haven’t met yet.

    Bill Gasiamis (01:50)

    Is that a, ⁓ a mindset shift? that a life’s short thing? Like, is it?

    Heidi Loveridge (01:59)

    I know. I just suddenly don’t care what people think about me anymore. I can do hard things now, I know. Yes, so hiding before, I…

    Bill Gasiamis (02:05)

    and before you cared deeply

    about what other people who you didn’t know thought about you.

    Heidi Loveridge (02:09)

    Yeah,

    yes. So my stroke happened on my 20th wedding anniversary. We were actually planning on going on a big camping trip to like, actually we had a little small cabin booked at Vancouver Island’s most like in the middle of nowhere pub. So I was going to do, I was planning on doing camping and we’re going to bring, we have a little tin boat and a motor so we were going to go around the inlet up where we so.

    Vancouver Island is on the west coast of Canada. It’s actually quite mild here. So it’s kind of a temperate rainforest here. And I used to love spending time outside, camping, hiking, but not like hiking where I have to carry too much heavy stuff. That’s too much for me. I’m actually getting to the point that I can imagine that I might be able to do that something again soon.

    Bill Gasiamis (02:48)

    Okay.

    Okay, were you working back then?

    Heidi Loveridge (02:55)

    Yes, I was working, so I do procurement. So I buy stuff for the local transit agency.

    Bill Gasiamis (03:03)

    Okay. And you, how many?

    Heidi Loveridge (03:04)

    And I have lots of dogs in my life.

    Well, there’s currently three dogs in my house right now. So I have a friend that breeds Shelties, and so she lets me take care of her puppies.

    Bill Gasiamis (03:15)

    Okay, and I’m curious, can I hear one of them painting right now?

    Heidi Loveridge (03:20)

    there’s a fan, there’s a filter beside me. I’ll turn it off. An air filter. my husband is in the garage in the other room and he sounds like he’s like sanding something.

    Bill Gasiamis (03:31)

    It’s all happening. It is what I’m hearing. I’m going to be rude and I’m going to wonder whether or not, we ask him to stop doing that for a little bit?

    Heidi Loveridge (03:32)

    That must be what you’re hearing.

    Yeah. Dave!

    Bill Gasiamis (03:44)

    Yeah, is too. It’s not going to make for a good video.

    Heidi Loveridge (03:48)

    hearing me. Here I’ll send them a text message.

    Bill Gasiamis (03:51)

    Okay. Okay.

    apologize profusely for me.

    Heidi Loveridge (03:54)

    Yes,

    I will.

    Bill Gasiamis (03:57)

    I hate to get in the way of a man and his garage or shed.

    Heidi Loveridge (04:00)

    All right.

    in the garage.

    Okay, I him my subject. He hasn’t read it yet, but we’ll see.

    Bill Gasiamis (04:07)

    What’s he making?

    Heidi Loveridge (04:09)

    I don’t know.

    Bill Gasiamis (04:10)

    Hahaha

    Heidi Loveridge (04:12)

    He tends to collect bits of and just makes things depending on what he’s feeling like.

    Bill Gasiamis (04:18)

    Yeah.

    Heidi Loveridge (04:19)

    Yes. So I think that yeah, yes, he’s read it now. He says sorry. Thanks Dave. ⁓

    Bill Gasiamis (04:21)

    I wonder if he might have got the message.

    Yeah.

    ⁓ So you’re a dog mama.

    Heidi Loveridge (04:31)

    Yes. Yes.

    Bill Gasiamis (04:33)

    or

    a caregiver, dog caregiver.

    Heidi Loveridge (04:36)

    Yes. Yes, I have the joy of participating in the lives of dogs.

    The Day of the Stroke: A Life-Changing Event

    Bill Gasiamis (04:41)

    Yeah. Okay. So the work was a busy kind of work life. Was there a lot happening?

    Heidi Loveridge (04:47)

    Yeah,

    yeah, I was pretty busy. Except being in total introvert, I used to love spending time at home. But now after my stroke, I do I suffered a little bit from anxiety before my stroke. But now I’m I think I’m pretty I’m pretty sure I can be called that I’m depressed now too. Which I’m working on with my doctor. But yeah.

    Bill Gasiamis (05:05)

    Do you have it? Okay.

    You experienced a little bit of depression.

    Heidi Loveridge (05:09)

    Yeah. Yes, I’ve cried a lot since my stroke. And I’ve actually seen the love of so many strangers. It’s surprising how many people are willing to give you a hug when you’re crying in public.

    Bill Gasiamis (05:10)

    Do you have a sense?

    Yeah, that’s cool. Do you have a sense of kind of what is behind the depression or does it just come on and you’re not really aware of why it comes on?

    Heidi Loveridge (05:30)

    So I think it’s related to my brain injury.

    Bill Gasiamis (05:33)

    Okay, and how are you working with it?

    Heidi Loveridge (05:33)

    And apparently it’s common

    with the right MCA stroke.

    Bill Gasiamis (05:37)

    ⁓ okay. And how do you kind of work with it or deal with it or manage it?

    Heidi Loveridge (05:45)

    Well, I walk a lot. Yes, going for walks is how I help myself.

    Bill Gasiamis (05:52)

    Okay. Is it just getting out fresh air? Is it just getting the body moving? it?

    Heidi Loveridge (05:55)

    Yeah, it’s

    moving and fresh air, I’m sure.

    Bill Gasiamis (06:00)

    Okay. And then does knitting have a role to play in that? Because even though we’re chatting on a podcast, you’re still knitting. So I imagine knitting is kind of something that you always do everywhere all the time.

    Heidi Loveridge (06:08)

    now.

    Yeah,

    yeah, not so much now, but I used to be like, totally obsessed.

    Bill Gasiamis (06:17)

    And it was, was it just

    a distraction tool? was obviously, okay. I see what you mean. It’s obviously, it’s obviously also a creative pursuit. You, you end up making something and that’s useful. can wear. There you go. Right. But was it really a tool? Did it start off as a tool to be in public, but without really connecting with people?

    Heidi Loveridge (06:20)

    All my yarn over there.

    Yes, yes, yes I’ve actually made the sweater that I’m wearing right now.

    ⁓ a little bit, yeah. But it started because at one point I used to work so many jobs. I used to work a full-time job and then used to do bookkeeping on the side. And then I stopped bookkeeping and suddenly I had all this time so I needed to find a hobby.

    Bill Gasiamis (06:55)

    Okay, okay. So are you somebody that doesn’t like spare time? Can you not sit quietly somewhere in a room and contemplate life or read a book or?

    Heidi Loveridge (07:04)

    ⁓ I used to. Now I can

    read books now still.

    Bill Gasiamis (07:10)

    huh. Okay. So a very interesting person. You’ve gone from being an introvert in the house, ⁓ to having had a stroke and things have shifted. You like connecting with people. You don’t mind getting a hug from strangers and you’re out and about as much as you can.

    Heidi Loveridge (07:17)

    Yeah.

    Yes, no.

    Yes, exactly.

    Bill Gasiamis (07:30)

    Tell me about the day of the stroke. What was that like?

    Heidi Loveridge (07:33)

    Well, I was falling. My balance was off that day and Dave kept on, I kept on having to come in to save me, pick me up off the ground. There’s actually a big dent in the garbage can in my bathroom that was from my head doing it.

    But apparently, which I don’t remember this personally, but according to my medical records, apparently I was having symptoms for four days. I was having my balances off for a while before I actually, and then Dave asked me if he thought I needed to go, if I thought I needed to go to the hospital, I did not.

    Bill Gasiamis (07:58)

    Uh-huh.

    Heidi Loveridge (08:04)

    But then he called the nurse’s health line and they said, I think she’s having a stroke. And then, so we called the ambulance and then the ambulance then knew that I was suspected for a stroke. So they took me to the proper hospital where the stroke unit is.

    Bill Gasiamis (08:18)

    Did you have any sense in those days leading up to it that something was off, things weren’t right?

    Heidi Loveridge (08:25)

    No, nothing big, no. Though apparently I thought I had a migraine headache in the days before.

    Bill Gasiamis (08:33)

    Was a migraine headache common?

    Heidi Loveridge (08:35)

    Yes, yeah, that’s because when I got my stack of files from the hospital through freedom of information and that apparently is one of my risk factors, migraines with aura.

    Bill Gasiamis (08:47)

    is a risk factor for stroke down the line.

    Heidi Loveridge (08:49)

    Yes,

    yeah.

    Bill Gasiamis (08:51)

    Wow. Okay. And you used to, migraines with aura are pretty big deal.

    Heidi Loveridge (08:52)

    Yeah, that and oral contraceptives.

    Yeah.

    Bill Gasiamis (08:57)

    migraines with aura are pretty intense experiences, they?

    Heidi Loveridge (08:59)

    Yeah.

    Yeah. Yes, I do remember a time. Yeah, I remember a time when I was a kid, I was having a microdora and I like remember my arm was flinging out of nowhere by itself.

    Bill Gasiamis (09:03)

    What was it like to experience a migraine like that?

    Heidi Loveridge (09:12)

    So I don’t know, that was my first sign that I was gonna have a stroke one day.

    Bill Gasiamis (09:12)

    Mm-hmm.

    Maybe not.

    Heidi Loveridge (09:17)

    Maybe not though, yeah. Yes.

    Bill Gasiamis (09:19)

    And

    then contraceptive pill you mentioned, were you taking the contraceptive pill?

    Heidi Loveridge (09:23)

    Yeah. Yes,

    I was. And no longer. Never again.

    Bill Gasiamis (09:28)

    Okay.

    Yeah. So did they find the underlying cause of the stroke? Did they give you a diagnosis for that?

    Hospitalization and Recovery: Facing New Realities

    Heidi Loveridge (09:34)

    No.

    No, I was just having hypercoagulability of my blood.

    Like I actually had blood clots in my lungs too.

    Bill Gasiamis (09:43)

    Right. There wasn’t any, any physical collision altercation with a piece of furniture or anything like that.

    Heidi Loveridge (09:49)

    ⁓ nothing.

    Yeah, there’s no, no good, there’s no reason, just a fluke it seems like.

    Bill Gasiamis (09:56)

    Yeah. But that contraceptive pill comes up so many times with people who’ve had a stroke.

    Heidi Loveridge (10:01)

    Yeah.

    Yeah, but they can’t test for that.

    Bill Gasiamis (10:07)

    No, no, and they wouldn’t want to be.

    Heidi Loveridge (10:08)

    They tested me for

    everything. All the cancers. I definitely know that I’m cancer-free for a while.

    Bill Gasiamis (10:14)

    Yeah, that’s good. That is very good. ⁓ And there was no hole in the heart or anything like that. No high blood pressure. Yeah.

    Heidi Loveridge (10:15)

    Yeah. No, no PFO. Yeah. Yeah, they tested for that. I

    did the bubble study. Nope, none of that.

    Bill Gasiamis (10:24)

    Yeah. Did you do a blood test that kind of determined whether or not you have one of the blood clotting disorders?

    Heidi Loveridge (10:32)

    Yeah, they did that too. Nope, I don’t have one those. Or else I suspect I would have clotted a lot sooner.

    Bill Gasiamis (10:35)

    Yeah, wow. Okay.

    Yeah, okay, understood. So it was one of those unknown things and we’re never gonna know whether it was a contraceptive pill or not. How old were you at the time?

    Heidi Loveridge (10:47)

    No,

    I was 43.

    Bill Gasiamis (10:51)

    Okay. Yeah. How long had you been on the pill for?

    Heidi Loveridge (10:56)

    Like since I was a teenager. I was actually born with two uteruses, so I had issues as a kid with like my periods and stuff. Yes. Yeah.

    Bill Gasiamis (11:05)

    Uh-huh, so they help manage that whole situation.

    Heidi Loveridge (11:08)

    I was born two uteruses, one kidney.

    Bill Gasiamis (11:12)

    We’ll continue with Heidi in just a moment. Turn2.ai is an AI health sidekick that searches over 500,000 sources related to stroke. New research, expert discussions, patient stories and resources and keeps you updated on what is most relevant to you each week. Try it for free and get 10 % off by scanning the QR code on the screen or by clicking the link in the description.

    Now let’s get back to Heidi.

    Bill Gasiamis (11:38)

    something got mixed up in the booking.

    Heidi Loveridge (11:40)

    Yeah,

    yeah exactly.

    Bill Gasiamis (11:43)

    So that’s a very rare thing. imagine probably not many people are born with well, firstly, one kidney and then two uteruses at the same time.

    Heidi Loveridge (11:51)

    Yes.

    Yeah, exactly. I get to be special.

    Bill Gasiamis (11:57)

    Do

    they love you at the hospital? Were you one of those people that everyone got around, they wanted to see, they wanted to be a part of the consultations?

    Heidi Loveridge (12:06)

    No, I didn’t feel popular at the hospital.

    Bill Gasiamis (12:10)

    Do you know what I mean? Because sometimes you see doctors, they, um, they get excited when there’s a rare case or something they’ve never seen before. The person’s having the worst day of their life or they’re really unwell, but they’re really excited to see them. You know, they want to see them. They want to bring everyone in, come and have a look.

    Heidi Loveridge (12:16)

    Yeah.

    Yeah. Yes. Yeah. Yes.

    Yes, that’s what it felt like the day they found out I found out that I had two uteruses. There was one person doing the ultrasound on me and then they called in another person and I was like, something’s up.

    Bill Gasiamis (12:30)

    huh.

    Right. Do you see what I see or is it just my double vision?

    Heidi Loveridge (12:42)

    I know what you see. Yeah, that’s exactly what they were doing saying.

    Bill Gasiamis (12:43)

    Yeah, that’s what…

    That’s what I was doing. ⁓

    Wow. So.

    Did you manage to get to the cabin or to the particular place, the destination that you guys were heading to on that day?

    Heidi Loveridge (12:54)

    No. No,

    we did not. I was in the hospital for like six weeks.

    Bill Gasiamis (13:01)

    huh. When you woke up from the initial hospitalization, what did you, how was it? What was that like? How did you kind of experience that moment in your life?

    Heidi Loveridge (13:06)

    Mm.

    Like I feel like I remember the first day of the hospital. So like I don’t, I didn’t have any time that I passed out or became unconscious, I don’t think.

    Which is surprising, because I used to pass out all the time. I’d knock my toenail or something and I’d pass out. I used to pass out at the dentist. But now I’m good. I don’t know, I used to panic.

    Bill Gasiamis (13:25)

    Why?

    huh. It was an autonomic nervous system kind of response. You would just shut down.

    Heidi Loveridge (13:30)

    Yeah, exactly.

    Yeah, exactly. But now I can do hard things. I actually went to the dentist for the first time in 20 years last week. No cavities in 20 years of not going to dentist.

    Bill Gasiamis (13:40)

    And it was easy.

    Okay, or I share your no cavities technique. Is it just brushing every day? It’s gotta be more than that.

    Heidi Loveridge (13:48)

    Yeah, I guess.

    I don’t know. I just- I just must- I don’t floss, really, but I’ve just been really lucky with my teeth.

    Bill Gasiamis (13:56)

    We’re going doing a deep dive into all of your habits ⁓ and no cavities for 20 years. That’s an awesome experience, especially if you haven’t been to the dentist.

    Heidi Loveridge (13:59)

    Yeah.

    Yeah.

    Yeah,

    no cavities in my childhood either. I have one filling which was like a preventative measure, like, there’s a bit of a divot in your tooth, we should put something in there so you can’t get a cavity.

    Bill Gasiamis (14:17)

    ⁓ did, mom and dad must’ve loved you. Like you’re, you’re the kind of kid that, you know, didn’t cost your parents anything.

    Heidi Loveridge (14:27)

    No, though they did get me braces though when I was a kid.

    Bill Gasiamis (14:30)

    They did, they stranded up your teeth and they thought, now we’ve spent some money on your teeth, look after them and never get a cavity. And you did.

    Heidi Loveridge (14:31)

    Yep.

    fast. Yeah, yes. So I’m

    actually quite, I quite, like I told them right away, like I didn’t get a cavity in 20 years. Though I was ashamed to say that I didn’t go to the dentist though, because like, they’re very up on dental care. It’s very important for them.

    Bill Gasiamis (14:42)

    Ha ha ha!

    Yeah, it is very important for many things, dental care, believe it or not. Apparently, some dental gum diseases are a risk factor for heart conditions. yeah, gingivitis, I think it is a risk. Now, I didn’t go to the dentist regularly either. I kind of tried to avoid the dentist by floss and a brush, but I tried to avoid the dentist. They’re just uncomfortable, right? Having your mouth open and people probing in there. I get it. And some people have a lot of issues around that. So

    Heidi Loveridge (14:59)

    Yes, and stroke, yeah.

    Yeah.

    Yeah. Yeah.

    Yeah.

    Driving and Independence Post-Stroke

    Bill Gasiamis (15:19)

    It’s perfectly okay. But ⁓ it’s important to have good dental health care because it helps you avoid other medical conditions, which is so weird.

    Heidi Loveridge (15:19)

    Yes.

    Yeah. Yes. Yeah.

    Is dental care covered in Australia?

    Bill Gasiamis (15:33)

    No, not particularly.

    Heidi Loveridge (15:35)

    No,

    here neither. But I’ve had benefits for so many years, and I just didn’t use them.

    Bill Gasiamis (15:39)

    Mm-hmm. You didn’t need to. Yeah. Yeah, that’s good. So on the day of the stroke, you remember basically the whole thing. You ended up in hospital and everyone. Uh-huh. What were you thinking? Were you thinking what’s happening here? Am I going to die? Did you have any of those types of experiences?

    Heidi Loveridge (15:40)

    like employer pay benefits.

    Mm-hmm.

    Yeah, I can remember the ambulance ride.

    Yeah.

    No, yeah, looking through my file, they say lots of stuff like, I’m patient is calm. I was just, I just let myself get taken care of.

    Bill Gasiamis (16:09)

    You just kind of left yourself in the hands of the experts.

    Heidi Loveridge (16:15)

    Yeah, exactly. Please fix me.

    Bill Gasiamis (16:17)

    Is that because you’re normally mild-mannered or you just realized that you were in a situation where you couldn’t do anything about?

    Heidi Loveridge (16:22)

    No, I’m always, I’m very mild-mannered. Yeah, I don’t argue with anybody.

    Bill Gasiamis (16:28)

    Even if they’re wrong.

    Heidi Loveridge (16:29)

    And maybe I guess it might depend on what they’re wrong about, but I generally let people have their own opinions. People are allowed to think what they want. That’s not my problem.

    Bill Gasiamis (16:32)

    Yeah.

    I love it. love it. ⁓ yeah, that makes for a more, ⁓ at ease interaction with people.

    Heidi Loveridge (16:38)

    I can’t change everybody’s mind.

    Mm-hmm.

    Yeah, exactly.

    Bill Gasiamis (16:48)

    Yeah. Decreases probably conflict and all that kind of stuff. Are you conflict diverse? Is that why you do it?

    Heidi Loveridge (16:52)

    Yeah.

    Yes, I do not like conflict. Though, actually, I’ve changed in that way too. Because I have a neighbour who tells my dogs to shut up in his backyard. Before my stroke, used to just go straight to my heart. I would like, ugh. I’d feel so bad about that. Now, I don’t care when he says that. He can tell them to shut up as much as he wants. That’s his problem.

    Bill Gasiamis (17:12)

    And would you approach a person like that and say to them, stop speaking to my animals like that?

    Heidi Loveridge (17:18)

    No.

    No, I’d be scared.

    Bill Gasiamis (17:23)

    Okay, so you’re conflict-averse and also you don’t want to cause a situation that might escalate.

    Heidi Loveridge (17:28)

    Yeah.

    Yeah, so I just want everybody to like me.

    Bill Gasiamis (17:32)

    ⁓ okay. I get it. And this kind of stems back. All this is kind of stuff from when you were a kid, when you were younger and being an introvert is introverted. ⁓ introverted people, similar to people who you hear, ⁓ described as being shy.

    Heidi Loveridge (17:40)

    Yeah, my whole life,

    Yes, I was called shy my whole childhood.

    Bill Gasiamis (17:54)

    but it’s actually introversion.

    Heidi Loveridge (17:56)

    Yeah, exactly. It’s like I don’t need like after when the COVID pandemic happened, I was actually so excited to be able to work from home. Like I changed my life, not having to go to work every day.

    Bill Gasiamis (17:58)

    Huh.

    Wow. Is that because that meant less interactions with people in the public transport system or on the way to work or wherever? ⁓ huh. Is it debilitating or is it kind of just you? It seems like it could be debilitating for some people if they’d really trying to avoid interactions with people all the time, especially in public places where you’ve got to go shopping or you’ve got to pick up supplies.

    Heidi Loveridge (18:08)

    Yes. ⁓ so.

    Yeah, yeah, exactly. Yeah.

    Yes.

    Yeah.

    Yes, I was okay being in public. It’s just like, because there’s no assumption that I need to talk to people when I’m in public. So now I talk to people all the time. I’m willing to tell anybody that I’ve had a stroke, because I’m looking for people like me.

    Bill Gasiamis (18:39)

    okay.

    Yeah. Were you, did people mistake your behavior, your introvertedness or your shyness for being rude?

    Heidi Loveridge (18:49)

    Thank

    Yeah. Yes.

    Emotional Changes and Mental Health

    Yes, some people, yes. But actually, I was quite popular. I am quite popular at work. Like, everybody really likes me. So like, people might not even know I’m an introvert at work. Sometimes I can fake it so well.

    Bill Gasiamis (19:08)

    ⁓ you’re one of those sneaky introverts that pretends they’re an extrovert.

    Heidi Loveridge (19:12)

    Yeah,

    yes, but then totally wiped after a day at work when you have to talk to everybody.

    Bill Gasiamis (19:17)

    Aha. So then you come home and you don’t want to talk to anybody.

    Heidi Loveridge (19:21)

    No, I need, yeah, like Fridays, if people want to invite me over for dinner, was like, Fridays is hard for me. Like, I just had a whole long week and I wanted, like, do nothing for a night.

    Bill Gasiamis (19:30)

    Many spouses would love to hear that their partner didn’t want to speak to them after a long week for a little while.

    Heidi Loveridge (19:36)

    Yeah, well, I think Dave is also a quiet guy too, so he was happy. Yeah. But actually now I feel like I pushed him out of his comfort zone. Because right after this, when I got home from the stroke, I was constantly like going to people’s houses. And like

    Bill Gasiamis (19:42)

    You guys get each other.

    And Dave’s like, who is this person always wanting to go out all the time?

    Heidi Loveridge (19:56)

    Yeah,

    exactly. I put him in uncomfortable situations, like visiting people that he’d never met before. I’d be like, ⁓ my old coworker, Judy, she lives out here. Let’s see if she’ll have us over.

    Bill Gasiamis (20:08)

    and Judy said yes.

    Heidi Loveridge (20:09)

    Yeah, she did. And it was a, we had a lovely time together.

    Bill Gasiamis (20:13)

    And then you went to Judy and Judy didn’t realize that you are now no longer an introvert. You’re an extrovert because she always saw the extrovert.

    Heidi Loveridge (20:19)

    Yeah.

    Yeah, exactly. And she was definitely an extrovert and she still is. And she’s always been.

    Bill Gasiamis (20:27)

    And she just thinks everything’s normal. is normal.

    Heidi Loveridge (20:29)

    Yeah,

    exactly. Yeah, not everybody knows that I was faking it the whole time. Yeah.

    Bill Gasiamis (20:33)

    Wow.

    So I had a friend who passed away a few years ago who used to insist that he was an introvert. I never saw it. All I ever saw was the extroverted side of him. He would be in front of a stage, in front of audiences, speaking, talking. He’d be on podcasts. He would be at your house. He would chew your ear off in a conversation. And it was like, Grant, I don’t know. think I don’t see the…

    Heidi Loveridge (20:39)

    Mm.

    Yeah.

    Mm.

    Yeah.

    you

    Bill Gasiamis (21:05)

    introvert person at all, the one that you keep telling me about. And he insisted that he was, and I even went to his house and hung out with them, um, slept there a couple of nights because they were quite away, uh, away from our place. Never ever saw the introverted side of him, but he insisted that it was, but I never had that experience.

    Heidi Loveridge (21:06)

    Yeah.

    Hmm.

    So I think my biggest success since having my stroke is that now I never used to drive before my stroke. I’ve never been a driver, but now I know I can do hard stuff. So I have my learners now. Yeah, so not until I was 44.

    Bill Gasiamis (21:38)

    Wow, you never got your license.

    Were you afraid of getting a license?

    Heidi Loveridge (21:44)

    A little bit, Mostly like, I just associate driving with people just getting mad at you. Like people road raging and stuff. But now I don’t care what people think. Yeah.

    Bill Gasiamis (21:45)

    huh.

    Uh-huh.

    which happens,

    which happens, but it’s very, very rare that you would get into that type of interaction.

    Heidi Loveridge (21:59)

    Yeah.

    Bill Gasiamis (22:00)

    So for that rare potential, you would rather have opted out of that than opted in.

    Heidi Loveridge (22:04)

    Mm.

    Yeah, exactly. Nobody gets mad at you on the bus.

    Bill Gasiamis (22:10)

    Yeah. So.

    Heidi Loveridge (22:11)

    You know?

    Bill Gasiamis (22:14)

    So did it interfere with your, it doesn’t sound like it did, but I was going to say with your ability to get around and, you know, go to places you wanted to see and do all of that. did just Dave pick up the slack.

    Heidi Loveridge (22:25)

    Yeah,

    he had to pick up the slack a little bit. But I also grew up very comfortable with transit. I actually grew up in Toronto, which has like subways and like it’s a way more than transit system here in Victoria.

    Bill Gasiamis (22:30)

    Okay.

    Uh-huh.

    and your

    And now at 44, you have a learner’s permit and you’ve been driving for how long?

    Heidi Loveridge (22:45)

    Mm-hmm. Yeah.

    like maybe since November.

    Bill Gasiamis (22:53)

    Was it exciting?

    Heidi Loveridge (22:54)

    I actually, I need to like bring in my inner teenager, like who’s really excited about driving, so that I like practice more.

    Bill Gasiamis (23:00)

    Okay. But the decision to go and train and try and get your permit was just like, yeah, I have to do this. I’ve been missing out. What was it?

    Heidi Loveridge (23:02)

    Yes, I also.

    Yeah.

    Well, I just don’t like staying home anymore alone.

    Bill Gasiamis (23:16)

    And if Dave’s not available, you need to be able to get out.

    Heidi Loveridge (23:18)

    Yeah. I’d like to go, I’d like

    to take my dogs with me when I go places.

    Bill Gasiamis (23:23)

    Wow. And that wasn’t an issue beforehand. You never had that issue before. And in your mind, in your mind.

    Heidi Loveridge (23:28)

    Oh. Yes.

    Yes. Actually, I have an electric bicycle that I use, but I can’t take my dog on the bike. Though we do have a dog backpack, but she’s a little bit heavy. I mean, she’s only a 20 pound sheltie, the backpack isn’t very good for that weight.

    Bill Gasiamis (23:43)

    Wow. When you came out of hospital, were there deficits that you had to deal with and recover from?

    Finding Meaningful Connections

    Heidi Loveridge (23:45)

    Mm-hmm.

    Yes, I left the hospital with a slip to go pick up a wheelchair and a walker from the Red Cross.

    But I think I got past the walker and the wheelchair pretty quickly.

    Bill Gasiamis (24:00)

    So you had to use the wheelchair and the walker for what reason? What was the deficit that you were dealing with?

    Heidi Loveridge (24:06)

    because I had

    left side weakness.

    Bill Gasiamis (24:09)

    Okay. And was it, your leg didn’t know where it was in the world? Was it kind of getting retrained to help you ⁓ stay up or is it still weak and still challenging?

    Heidi Loveridge (24:18)

    Yeah.

    It’s not weak anymore, but it was weak when I left the hospital still.

    Bill Gasiamis (24:25)

    huh. Okay. And what about your hand, your left hand?

    Heidi Loveridge (24:29)

    Yes, I think I used it almost like normal except I can’t write very good anymore. Like my fine motor skills. Yeah, I’m a left handed too.

    Bill Gasiamis (24:34)

    and where you left him.

    ⁓ okay. So is it just like chicken scratchings now?

    Heidi Loveridge (24:41)

    Yeah, it’s a disaster. Oh, there was one point I had to go to the Service Canada, the government, to get my social insurance number updated to my married name because the system was like, it wasn’t adding up when I was trying to apply for benefits. And then I was like, he asked me to write something down. And then he said, you need to write it down so I can read it. And I said, I had to get Dave to write it for me because I couldn’t. That was the best I could do at that time. Yes. Yes, it’s legible now, I think.

    Bill Gasiamis (25:07)

    And has that improved since?

    Yeah, does the knitting what about the knitting that that get interfered with with the hand challenge?

    Heidi Loveridge (25:17)

    That was, when I was in the hospital still, was one of my goals. I need to start knitting again.

    Bill Gasiamis (25:22)

    Aha. And that wasn’t an issue? Did you get the knitting skill?

    Heidi Loveridge (25:26)

    ⁓ it was an issue.

    I could not knit at the beginning. My hand could not do the fine motor skill at all. But I actually think I knit right handed apparently, because I can follow any pattern. So that probably helps. Like the left hand just kind of holds the needle doesn’t really do too much, you know.

    Bill Gasiamis (25:30)

    okay.

    Okay, so you need right-handed, but you’re left-handed.

    Heidi Loveridge (25:45)

    But,

    yeah.

    Bill Gasiamis (25:49)

    So I’m right-handed and then I bat. So if I was swinging a baseball bat or a cricket bat, I bat left-handed.

    Heidi Loveridge (25:51)

    Yes. Yeah.

    Interesting. I also got left-handed. Yeah.

    Bill Gasiamis (25:58)

    to be weird. don’t know why. And very rare to find a left handed batsman.

    Apparently it’s very rare. And anyhow, that’s one of the things that I picked up in my time, that I was a left handed batsman, but a right handed at everything else.

    Heidi Loveridge (26:05)

    Thank

    Thanks.

    That’s not post stroke though, that was your whole life.

    Bill Gasiamis (26:15)

    No, my whole life. Yeah. And post stroke, it’s my left hand that’s affected. So holding a bat now feels a bit weird, but yeah, I can still do it.

    Heidi Loveridge (26:19)

    Huh. Yeah.

    Bill Gasiamis (26:24)

    So six weeks in hospital, came home with a wheelchair and a walker. And what about work? Like what happened with work? How did you manage that?

    Heidi Loveridge (26:27)

    Yeah. Yeah. Yeah.

    I was off work for a long time.

    Bill Gasiamis (26:39)

    Hello.

    Heidi Loveridge (26:40)

    Like, eight months.

    Bill Gasiamis (26:44)

    eight months. Wow. As well as the left side of weakness, what other deficits were you dealing with?

    Heidi Loveridge (26:50)

    It’s my emotions that were terrible. I used to cry all the time. I can still cry at the drop of a dime. I cried today, actually.

    Bill Gasiamis (26:55)

    Mm-hmm.

    Yeah. ⁓ have you heard of the pseudo bulb affect?

    Heidi Loveridge (27:02)

    Yes, that might be something that I have, I don’t know.

    Bill Gasiamis (27:07)

    Yeah, nobody really diagnoses it, but it’s very common and it is a thing. And I was very, very teary for the first few years after all of my brain hemorrhages and still can get very teary ⁓ at the top of a hat. Yesterday in Australia, ⁓ well, at the moment it’s Orthodox Easter. So I went to church yesterday and I barely go to church, but every couple of, you know, there’s an event.

    Heidi Loveridge (27:10)

    Yeah.

    Yeah.

    Yes. Yes.

    Bill Gasiamis (27:36)

    we go, but I’m not a church goer. And I found myself getting teary at the service. And it was, that’s not what I’ve ever done before. That was a little bit strange. ⁓ I didn’t allow it to escalate two tears and crying. I hit it quite well, but it happened just out of nowhere.

    Heidi Loveridge (27:37)

    Yeah. No.

    Yeah.

    Yes.

    Yeah.

    Yes, yeah. I actually started going back to church since my stroke. It started as like, just want to spend time with people.

    Bill Gasiamis (28:01)

    Mm.

    Uh-huh.

    Heidi Loveridge (28:07)

    but it was the church I grew up going to as a child.

    So like, sure, my family’s very excited that I’ve gone back to church. The black sheep has returned.

    Bill Gasiamis (28:10)

    was that

    ⁓ Of course they have. She’s gone back

    eventually. Yeah, that’s great. And do you go regularly or is it literally services and everything or is it just for the catch ups with people?

    Heidi Loveridge (28:20)

    Yeah.

    Yeah.

    I go to everything right now.

    Bill Gasiamis (28:32)

    Mm-hmm. You’re either all in or all out, Heidi, by the sound of things.

    Heidi Loveridge (28:35)

    Yeah.

    Yes, it’s caused a little bit of trouble with my husband because he says we stopped going together. And we did. That’s how I met him. I met him in church. And then we both stopped going at the same time.

    Bill Gasiamis (28:44)

    huh.

    ⁓ did you guys grow out of it perhaps?

    Heidi Loveridge (28:49)

    Yeah. But now, I just need, I feel like I need hope in my life. That I’m not gonna feel terrible forever.

    Bill Gasiamis (28:55)

    hope.

    Heidi Loveridge (28:57)

    and I’m recognizing how lucky I am that it’s just like my emotions that are struggling still.

    Bill Gasiamis (28:58)

    Yeah.

    Yeah. And your mental health a little. Yeah. And there was some mental health there a little bit with the, with the depression and church kind of feels that, that, that void a little bit. Sounds like church feels that space and helps you overcome that.

    Heidi Loveridge (29:03)

    Like physically I can do almost everything, anything I want.

    Yeah. Yeah.

    Yeah.

    Yeah, exactly.

    Bill Gasiamis (29:21)

    Well, community in a church is awesome. Always communities are usually brilliant. You go to a church, there’s amazing, helpful people, supportive. You know that you can even in the worst time lean on the people in that community. They’ll rally around you. They’ll support you. They’ll support your husband, your family. So it can be an amazing place to hang out, even if you’re not really churchy or religious or anything like that.

    Heidi Loveridge (29:24)

    Yeah. Yes.

    Yeah.

    Yeah. Yeah, exactly.

    Yeah.

    Bill Gasiamis (29:50)

    And it’s no different to that would, that would, you know, like-minded people. It’d be no different to being part of a sports club or some other knitting club or any other kind of club.

    Heidi Loveridge (29:54)

    Yeah.

    Yes, I’m also part of a woman circle.

    Bill Gasiamis (30:06)

    That doesn’t surprise me. Tell me about the woman circle. What do they do there?

    Heidi Loveridge (30:08)

    Yes.

    So we get there and you talk about things in your life that are bothering you. So right now it’s my stroke. It’s so stroke related.

    Bill Gasiamis (30:17)

    That’s brilliant. And how many women get together and how often?

    Heidi Loveridge (30:21)

    There’s eight of us and we get together about one every week, Tuesday evenings. In person, yeah.

    Bill Gasiamis (30:25)

    In person.

    You wouldn’t probably do a zoom one now, would you?

    Heidi Loveridge (30:31)

    I’d rather not. I like people in real life better. Yeah. Yes. Old Heidi. Once a week was a big commitment.

    Bill Gasiamis (30:33)

    Yeah, the old Heidi would, but this Heidi, no.

    So the woman’s circle, that’s brilliant. So women from the community that you didn’t know when you to the circle.

    Heidi Loveridge (30:45)

    Yeah.

    No, I didn’t, we didn’t, I didn’t, there were no friends. So like there’s no baggage. Like there’s no like, can’t tell this, they know my sister. Like they don’t know my sister.

    Bill Gasiamis (30:56)

    ⁓ Okay. Like your own circle of people where you can just go and be you and you don’t have to worry about anything else getting out.

    Heidi Loveridge (31:04)

    Exactly. Yeah.

    Bill Gasiamis (31:09)

    I like that. That’s why I used to go to counseling. So I could just have my counselor there who had my back, but was willing also to test me and also willing to, what’s the word? ⁓ mostly test my, my thinking, you know, like you push back on the things that I would say, but whatever I said there, yeah, there was no, there was no judgment. was no interaction. was anything other than about me. And I was able to express how I wanted to express it.

    Heidi Loveridge (31:15)

    Yeah.

    Yeah.

    So, yes.

    Bill Gasiamis (31:38)

    but get some, get some guided support and counseling and feedback that was not based on me being right or wrong. It was just feedback.

    Heidi Loveridge (31:39)

    Yeah, exactly.

    Yes.

    It wasn’t judgmental feedback like, you’re an idiot for feeling that way.

    Bill Gasiamis (31:56)

    Yeah, yeah, it was how helpful is that to you to think like that about your brother Bill? And I’d be like, hmm, maybe it’s not so helpful to think about my brother in that way. Okay. And then the next question might be, well, how, how might you think about your brother? That is helpful, even though he did something that bugged you or annoyed you or frustrated you as, as your, ⁓ your, your childhood relationship has

    Heidi Loveridge (32:05)

    Yeah.

    Mm-hmm.

    So, thank

    Bill Gasiamis (32:24)

    moved into your adult life, you know, because sometimes we don’t realize that we’re still pretending as adults that we’re 13 year old kids. And I used to react like a 13 year old kid when my brother would do something or say something that was never mentored, never meant in a way for me to, you know, to get offended or upset about, because I was a 13 year old kid responding. And it was like, okay, here’s some feedback for you about how you respond and whether or not it’s helpful at all. And whether or not

    Heidi Loveridge (32:26)

    Yeah.

    Yeah.

    So.

    Exactly.

    Yeah.

    Bill Gasiamis (32:54)

    actually you can park that behavior, your response to the 13 year old, just park it there and find a new way to respond, evolve.

    Heidi Loveridge (33:02)

    Yeah, exactly. And your brother will mind if you respond in a nicer way.

    Bill Gasiamis (33:04)

    I like your approach.

    My brother would definitely not mind if I responded in a nicer way. He definitely appreciated that. And I could find a different way to tackle my problem with what he said by just being a normal human being and communicating instead of reacting like a 13 year old younger brother.

    Heidi Loveridge (33:11)

    or believe.

    Yeah.

    Yeah, exactly.

    Bill Gasiamis (33:25)

    But I do like your ⁓ mild mannered nature. I do like that kind of approach as well and avoiding conflict and finding ways to get around conflict. That’s pretty cool. I think that’s a good skill to have because conflict usually doesn’t achieve anything in most scenarios. It just makes things worse. Yeah. Yeah. So that’s kind of my where I went to get that kind of support. But there are men’s groups and ⁓

    Heidi Loveridge (33:29)

    Yeah.

    Yeah.

    Yeah, most of time it doesn’t. No, yeah it really does.

    Mm. Yeah.

    Mm. Mm-hmm.

    Bill Gasiamis (33:54)

    glad to hear there are women’s groups that

    the other stroke survivors listening perhaps might get here’s the idea I could do a little bit of a search and find one and if you can’t get out and about perhaps there is an online one and you are happy to do an online one that’d be a great place to start.

    Heidi Loveridge (34:01)

    Yeah.

    Mm-hmm.

    Yeah.

    Bill Gasiamis (34:15)

    Does it also help that the other women share their challenges and their things that they’re going through?

    Heidi Loveridge (34:19)

    Yeah.

    Yeah, it’s like, it makes you realize you’re not the only one struggling. We just all have a different kind of struggling that we’re doing.

    Bill Gasiamis (34:24)

    Mm-hmm.

    Hmm. As an introvert previously, did that exacerbate how you felt about things not connecting with a lot of other people in a deep and meaningful way like that? Perhaps did that make your feelings of I’m the only one going through this more or worse?

    Heidi Loveridge (34:28)

    It’s not necessarily worse than anybody else’s.

    Mmm.

    Yeah.

    Yes, I think I just preferred meaningful conversation as opposed to like, how’s the weather? Which I found was hard to get in large groups.

    Bill Gasiamis (34:56)

    Yeah.

    Yeah.

    I have a similar kind of need. I need to not be talking about the previous day’s football scores or ⁓ what the prime minister did or…

    Heidi Loveridge (35:07)

    Yeah. Yeah,

    something that matters you want to talk about.

    Bill Gasiamis (35:13)

    Yeah. Yeah. Because usually people talking about the daily happenings, they’re not, just talking at a surface level. They’re just expressing very narrow views about things that they don’t know much about at all. And they’re not really going, they’re not taking a deep dive. And all I feel like they’re doing is exacerbating their pain and suffering by reiterating what they think they’ve heard or they think is happening that and how it impacts them and makes

    Heidi Loveridge (35:19)

    Yeah.

    Hmm.

    Yeah, exactly.

    Bill Gasiamis (35:43)

    then feel bad. If you tune out from the news and you don’t watch the news for a week or two, then the, haven’t missed anything. you can, it’s like days of our lives. You could just pick up six months later. What you do is tune into the one episode every six months and you just pick up where you left off.

    Heidi Loveridge (35:48)

    No.

    Exactly.

    Spirit true.

    Overcoming Limitations and Embracing Change

    Bill Gasiamis (36:04)

    So tell me a little bit about ⁓ what it was like coming home for the first time after your six weeks. it daunting? Did you feel things you’d never felt before? What was it like?

    Heidi Loveridge (36:15)

    Yes, yes, felt daunting.

    Like, I’d lost my desire to cook. So fortunately, a friend from my woman’s circle, knew a guy that made frozen meals. And that was amazing. And I filled up my freezer.

    But like, people feeding me with them made me so happy. Like, thank you. I actually lost 20 pounds since that stroke.

    Bill Gasiamis (36:37)

    because you moved less, sorry, you ate less, even though you moved less initially.

    Heidi Loveridge (36:41)

    Yeah.

    Yeah,

    yeah exactly. I mean I guess hospital food is notoriously not that good. So I don’t know if that’s what started it.

    Bill Gasiamis (36:52)

    Yeah. But

    you couldn’t even find a… Were you able to cook for yourself or?

    Heidi Loveridge (36:59)

    Yes,

    yeah. In occupational therapy at the hospital, that was one my things. said, I need to cook something. So I made spaghetti sauce and pasta in the hospital.

    But of course I wasn’t hungry at the time, so I didn’t eat it.

    Bill Gasiamis (37:09)

    And then when you came home.

    yeah, but you made it.

    Heidi Loveridge (37:12)

    Yeah.

    Bill Gasiamis (37:13)

    And then when you came home, you didn’t have the desire to do.

    Heidi Loveridge (37:18)

    No.

    Bill Gasiamis (37:20)

    And was, is that a role that you kind of played in your relationship with Dave at the house? huh. And has that had to flip over? Is Dave taken over that task now?

    Heidi Loveridge (37:24)

    Yeah, yeah, I used to always plan the food and stuff,

    Yeah, he

    had to step up a little bit more. But actually I’m a little bit transitioning back to the Heidi that makes dinner.

    Bill Gasiamis (37:40)

    Okay, so you found your way back. You’ve been able to kind of find your way back.

    Heidi Loveridge (37:42)

    Yes, I’m sort

    of my way back a little bit. Yeah.

    Bill Gasiamis (37:46)

    Do you feel like that’s part of the recovery kind of continuing and evolving and you’re kind of getting back to your old self?

    Heidi Loveridge (37:51)

    Yeah.

    Yeah, I hope so.

    I used to be so happy though with my stroke and I’m not happy anymore.

    Bill Gasiamis (37:56)

    Hmm, sounds like it.

    You’re not happy.

    Do know what you’re not happy about?

    Heidi Loveridge (38:04)

    No, it doesn’t feel like it’s anything specific. Like, I know I can do everything I need to do or want to do. So actually at Christmas time, I did try cross-country skiing. It was really hard.

    Bill Gasiamis (38:10)

    Mm-hmm.

    Was it fun?

    Heidi Loveridge (38:15)

    Not as fun as it should have been. It was more hard than fun.

    And actually, it’s what.

    Bill Gasiamis (38:19)

    Did that make you happy?

    Unhappy.

    Heidi Loveridge (38:21)

    The idea of doing it made me happy, but the fact that I was sucked at it was not as happy.

    Bill Gasiamis (38:27)

    Are you also a

    high achiever?

    Heidi Loveridge (38:30)

    Maybe.

    Bill Gasiamis (38:31)

    Do you also like, are you really hard on yourself when you can’t do something perfect?

    Heidi Loveridge (38:37)

    Yes, I like things to do, you guys have done well.

    Bill Gasiamis (38:40)

    Are you a perfectionist?

    Heidi Loveridge (38:43)

    I don’t know if I’m a perfectionist. I actually have, when I do mistakes in my knitting, sometimes I’m just like, I don’t want go back and fix that and I just let it go.

    Bill Gasiamis (38:50)

    Okay, but that’s very wabi-sabi. Do you know wabi-sabi? That’s Japanese term for like, okay to have imperfection in something, right? The imperfection is necessary.

    Heidi Loveridge (38:52)

    Mm-hmm.

    Yeah. Yeah.

    Yes, actually, listen, there’s a lady that does fat like those fashion podcasts. Can’t remember her name is anyways, but that was how like she said, if something is claiming to be handmade, you need to able to find a mistake in it. Or else they’re pulling you pulling one over your eyes.

    Bill Gasiamis (39:18)

    I love

    Heidi Loveridge (39:19)

    And so I totally embraced that. Mistakes mean you made it by hand.

    Bill Gasiamis (39:19)

    Yeah.

    but not being able to be a good cross-country skier, that sucks.

    Traveling Beyond Borders

    Heidi Loveridge (39:27)

    Yeah,

    yeah, because in where I live in Victoria, we have very moderate weather, so like we don’t really get snow. So at Christmas time, I was visiting some family in the middle of the province, like in a place called Vernon, and there’s a ski hill there called Silver Star Mountain. And so there was snow and I was like, I wanted to be able to enjoy the snow.

    but I don’t want it to snow here.

    Bill Gasiamis (39:49)

    Were

    you… No, I get it. I don’t enjoy snow either. I’d rather it was up in the mountains far, far away from me too.

    Heidi Loveridge (39:56)

    Yeah, very far for you though.

    Bill Gasiamis (39:59)

    Yeah, for me, it’s not that far. It’s about four hours away. I can get to snow in winter about four hours away from here.

    Heidi Loveridge (40:06)

    I didn’t realize there was any snow in winter in Australia.

    Bill Gasiamis (40:10)

    there’s heaps. Yeah. There’s, there’s at least three, three or four snowfields I can go to one in the state. ⁓ more than one in the state here. It’s there’s one Mount Buller is in Victoria where I can go skiing, proper skiing. Like it’s got the whole stuff resorts and everything up there. And then there’s a lot of lower little mountains that you can go and just make snowballs and throw them at your kids. Those ones are the fun ones. We’ve been to those ones, Lake Mountain.

    Heidi Loveridge (40:18)

    Mm.

    Transforming Personal Identity

    Yeah. Yeah. Thanks.

    Nice. Yeah.

    Bill Gasiamis (40:39)

    And then in New South

    Wales, which is a few thousand kilometers away, it’s about a thousand kilometers away, that ⁓ they’ve got some amazing snow fields up there and people do go there, but they’re not, it’s not Canada, it’s not Japan. They’re not like that level, but they’ll do for a good local ⁓ snow trip. They do get full, people do go, they quite enjoy it, but I wouldn’t.

    Heidi Loveridge (40:50)

    Hmm.

    No. Yeah.

    Yes, there’s one kind of big ski hill on Vancouver Island. It’s called Mount Washington. It’s about three hours away. But I’ve never been a big skier. I grew up in the city where skiing wasn’t… Ontario’s not known for having skis. I mean there are some, but they’re not big.

    Bill Gasiamis (41:12)

    Okay.

    Okay.

    So are you a good skier?

    Heidi Loveridge (41:23)

    No.

    Bill Gasiamis (41:25)

    Okay, so you’re not a good skier. You did cross country skiing. You it was hard because you’re just generally not a good skier and you still got you still felt bad about it.

    Heidi Loveridge (41:28)

    Yeah.

    Yeah, because I still must be a little bit weak still on my left side obviously.

    Bill Gasiamis (41:41)

    ⁓ Okay, so what you did is you associated your inability to be great at it or for it to be a little bit easier to your deficit still.

    Heidi Loveridge (41:46)

    Yeah.

    Yes, exactly.

    Bill Gasiamis (41:53)

    And how does that make you feel knowing that you still have a deficit where your left side is a little weaker?

    Heidi Loveridge (41:58)

    Yeah, I feel like it makes me feel like I need to work on it.

    Bill Gasiamis (42:02)

    Okay, would it be better? Would you be happier if that was perfect?

    Heidi Loveridge (42:08)

    problem maybe. But it doesn’t really affect my day to day life though.

    Bill Gasiamis (42:10)

    Maybe, probably.

    Yeah, interesting. Is that an acceptance thing, perhaps?

    Heidi Loveridge (42:15)

    Yes, so

    yeah.

    I just want to be able to live my life like a, like feel normal again.

    Bill Gasiamis (42:23)

    Uh-huh. know what you mean because the left side feels completely different to the right side. And you always have the reference. You have one always making you appreciate the way that they’re different and therefore, quote unquote, not normal.

    Heidi Loveridge (42:26)

    Yeah. Yeah.

    Yeah.

    Yes, I actually went for a quite a large bike ride last weekend and I was so, I was really tired by the end. I was like hunching over like even just like, I mean it was electric bike, right? So I didn’t have to like power it myself, but just like the strength required to like keep going straight. Totally tired me out.

    Bill Gasiamis (42:54)

    Yeah.

    I

    haven’t, I have an air bike. remember when I first got it was for exactly that reason. So I can keep riding my bike and not get tired riding it and then being able to get home. Cause what I used to do was on the old bike, I would go to my destination, which might be 10 kilometers away into the city. And then getting back was a real challenge. So, ⁓ had had the

    Heidi Loveridge (43:04)

    Hmm

    Mm.

    Yes.

    Yeah.

    Bill Gasiamis (43:26)

    got the e-bike and then realized I could just keep riding all day, but then would come home literally after maybe a 20 kilometer ride and be spent for the rest of the day and just completely gone. But then with time and as the years passed, I noticed that my bike rides wouldn’t do that to me anymore. And I’d have to come home and have a good rest for an hour, an hour and a half too. But then I was back to my tasks.

    Heidi Loveridge (43:37)

    Yeah.

    Thanks.

    Yeah.

    Bill Gasiamis (43:53)

    for the rest

    of the day, it wouldn’t be an issue. So it does take a bit of time, similar to how you’re getting back to cooking. It does take a little bit of time. Even though my weakness is still there, I still have that ability to go and do those things that were physically more challenging.

    Heidi Loveridge (43:59)

    Yeah.

    Yeah.

    Innovations in Stroke Treatment

    Bill Gasiamis (44:10)

    So yeah, it’s a very interesting conversation. It’s interesting to hear your perspective as somebody who described herself as a introvert back then, an extrovert now, somebody who has overcome some amazing things and gone and got your license at 44. It’s such an interesting thing to hear.

    Heidi Loveridge (44:15)

    Yeah, sure.

    Yeah. Yeah.

    Yeah.

    Bill Gasiamis (44:40)

    Do you see the blessings of stroke? Is there such a thing? I, like, I, can you say that about it? Would you say it that way? I know it’s a bit weird to hear that sentence, but.

    Heidi Loveridge (44:52)

    Yes, I can’t wait to be able to feel that way fully.

    Bill Gasiamis (44:56)

    Okay, so you have a glimmer of it. you like to have a little glimmer of it because of the changes that you’ve made that you appreciate?

    Heidi Loveridge (44:59)

    Yeah.

    Yeah.

    Bill Gasiamis (45:05)

    but you can’t fully feel that yet. I get it. It’s early days, right?

    Heidi Loveridge (45:09)

    Yeah, I’m about 10 months post-stroke now.

    Bill Gasiamis (45:12)

    Yeah, so early and so many big. Yeah, and so many big changes so rapidly.

    Heidi Loveridge (45:15)

    That’s what everybody keeps telling me.

    The Journey to Happiness

    Mmm

    Bill Gasiamis (45:22)

    That’s a lot to, it is a lot to deal with. A, you had a stroke. B, you had to overcome all the deficits. And now you have these personality traits that are different from your previous personality traits. It’s a lot of change, a lot of adjustment.

    Heidi Loveridge (45:27)

    Yeah.

    Yeah.

    Yeah, and like when I left the hospital, nobody would tell me that I was going to be okay. Because like, you can always have another stroke. I mean I always could have had a stroke before I even had one. I just said no, I needed to be nervous.

    Bill Gasiamis (45:45)

    Hmm.

    But now you know you’ve had one so it might happen again

    Heidi Loveridge (45:52)

    Yeah, exactly.

    Bill Gasiamis (45:54)

    Are you on blood thinness or anything like that?

    Heidi Loveridge (45:56)

    Yes, I’m on blood thinners now.

    My neurologist said do not get pregnant and do not go off your blood thinners.

    Bill Gasiamis (46:02)

    Okay. Do not get pregnant. Why is that a risk?

    Heidi Loveridge (46:06)

    Well, because your blood starts clotting more when you’re pregnant, so you don’t bleed out when you have a baby. Your blood does get thicker during pregnancy.

    Bill Gasiamis (46:14)



    Okay, so now he would like you to avoid that if you can.

    Heidi Loveridge (46:20)

    Yes,

    yeah we don’t want to add anything to the weird reason why my blood clots started clotting anyway.

    Bill Gasiamis (46:26)

    I see. Okay. So blood thinners, is that a permanent thing or are they talking about perhaps, ⁓ something getting you off that at some point?

    Heidi Loveridge (46:35)

    No, think it’s permanent.

    Bill Gasiamis (46:37)

    And what are the things that you would like to kind of achieve or do in the future now that you’ve had this?

    Heidi Loveridge (46:48)

    Life changing event. I want to travel more.

    Bill Gasiamis (46:49)

    thing occurred to you.

    Have you ever traveled the outside of Canada?

    Heidi Loveridge (46:53)

    Okay.

    Yes, I went to England to visit my sister once. And I loved it in England. There was so much history and so much old stuff. I thought it was so marvelous. And public transportation is amazing in England.

    Bill Gasiamis (47:04)

    Mm-hmm.

    Yeah, apparently you could get that the tube.

    Heidi Loveridge (47:09)

    Can you tell that I work

    for transit? Like I love transit.

    Bill Gasiamis (47:12)

    Okay.

    So not only did you not drive, you worked for the organization that was the alternative to driving.

    Heidi Loveridge (47:18)

    Yeah,

    yeah, exactly.

    Bill Gasiamis (47:21)

    Okay, so you had to embrace it, you embraced it fully. And one of the highlights of traveling to the United Kingdom was seeing the public transport system.

    Exploring Alternative Therapies

    Heidi Loveridge (47:25)

    Mm-hmm, yeah.

    Yeah. And also, there’s so many, like walking there is amazing. There’s so many places to walk. Like there’s paths everywhere.

    Bill Gasiamis (47:38)

    Mm-hmm.

    So it’s a very livable city.

    Heidi Loveridge (47:39)

    Yes.

    Yes. The country is livable, I find, for that reason.

    Bill Gasiamis (47:46)

    Yeah. Okay. ⁓ did you have a, I’m a mortal moment as well. It sounds like you might’ve had a, I realized that I became a mortal all of a sudden.

    Heidi Loveridge (47:55)

    Yeah. Yes.

    Yes. I just realized, like, you know, could die at any moment.

    Bill Gasiamis (48:02)

    Did the introversion stop you from living your life fully? Is that what it did? And now that you’re not that, you’re having these experiences that you perhaps missed out on or you weren’t able to embrace.

    Heidi Loveridge (48:15)

    No, I was living the life I wanted to live at the time.

    Bill Gasiamis (48:19)

    huh. So it’s just, you want to live a different life now. It’s just changed.

    Heidi Loveridge (48:23)

    Yeah,

    exactly. I definitely want to travel more now.

    Bill Gasiamis (48:28)

    Do you have an explanation for it though? Do you know one of those deeper underlying explanations, not because, just because.

    Does it sound like you do?

    Heidi Loveridge (48:39)

    No, I don’t. don’t have a good reason for it.

    Bill Gasiamis (48:43)

    But it’s good enough.

    Heidi Loveridge (48:44)

    Yeah.

    Bill Gasiamis (48:45)

    I love it. Why not?

    Heidi Loveridge (48:47)

    Yeah, exactly.

    Bill Gasiamis (48:49)

    So, but Dave is also dealing with all of the stroke and all of the things that happen to you. You know, nearly lost his wife to a stroke and all that kind of stuff. How old is Dave?

    Heidi Loveridge (48:54)

    Yeah. Yes. Yeah.

    He’s 48.

    Bill Gasiamis (49:03)

    Yeah, right. So he’s kind of amongst other things and I don’t want to talk for him because I’ve never met him, met the man. But I imagine as a spouse is thinking what’s going on here.

    Heidi Loveridge (49:07)

    Yeah.

    Yeah, with the changes, but he had to live with the, like, embrace the fact that I might be disabled for rest of my life.

    Bill Gasiamis (49:22)

    Mm-mm.

    Heidi Loveridge (49:24)

    Actually, my neurologist told me, oh, I couldn’t have picked a better spot to have a stroke in my brain.

    Bill Gasiamis (49:29)

    Uh-huh.

    Good on you. You are a high achiever.

    And why did he say that? It’s just simply because of the lack of damage that occurs there or

    Heidi Loveridge (49:38)

    Yeah, he must have been in a good spot, I guess because I was physically doing so well.

    Bill Gasiamis (49:44)

    Well, that’s good. It sounds like it didn’t have a major, there wasn’t a major kind of clotted that impacted a lot of the brain in that space as well. It sounds like it was like isolated, quite isolated.

    Heidi Loveridge (49:55)

    Yes,

    yeah, but it was considered a major stroke when I was at the hospital. I actually had it actually had a little bit of hemorrhagic components so I did have bleeding in my brain too.

    Bill Gasiamis (50:06)

    ⁓ in the same location.

    Heidi Loveridge (50:09)

    Yeah.

    Bill Gasiamis (50:11)

    The blood clot also caused a little bit of bleeding.

    Heidi Loveridge (50:14)

    Yes.

    Bill Gasiamis (50:15)

    I didn’t know that that was a thing.

    Heidi Loveridge (50:17)

    Yes, it’s called a hemorrhagic component.

    Bill Gasiamis (50:20)

    I imagine that’s uncommon.

    Heidi Loveridge (50:23)

    I don’t know. It meant that they couldn’t put me on blood thinners right away. So I actually had to get a filter installed in my main vein coming out from my leg on my neck.

    Bill Gasiamis (50:31)

    Uh-huh.

    a filter. What did the filter do? What was its role?

    Heidi Loveridge (50:34)

    Yes.

    It was to collect any blood clots to prevent them from entering my brain.

    Bill Gasiamis (50:40)

    huh. Any blood clots that may still be in the circulatory system.

    Heidi Loveridge (50:44)

    Yeah, exactly. And because of the bleed, they couldn’t put me on thinners, blood thinners right away, so they had to, like that was kind of the interim measure to help protect me.

    Bill Gasiamis (50:47)

    Wow.

    How long was that in for?

    Heidi Loveridge (50:57)

    maybe a week or something.

    Bill Gasiamis (50:59)

    Okay, and it’s just inserted into your artery in your thigh.

    Heidi Loveridge (51:03)

    Yeah, actually it went in through my neck but they took it out through my other thigh.

    Bill Gasiamis (51:07)

    Okay.

    Heidi Loveridge (51:08)

    and it was full of clots when they took it out.

    Bill Gasiamis (51:10)

    It was, was it?

    Heidi Loveridge (51:11)

    Yeah.

    Bill Gasiamis (51:12)

    unbelievable that this thing I’ve never heard of that thing either that it just goes in there and it sits there and collects cloths and then they just take it out.

    Lessons Learned and Moving Forward

    Heidi Loveridge (51:13)

    Yes, I think they call it an

    IVF filter.

    Bill Gasiamis (51:22)

    Wow.

    That’s fascinating. And it came out in a week and then you were able to then go on blood thinners.

    Heidi Loveridge (51:28)

    Yes. Yeah,

    exactly. Once the bleeds are to stabilize in my brain.

    Bill Gasiamis (51:34)

    Yeah, fabulous.

    Heidi Loveridge (51:35)

    Mm-hmm.

    Bill Gasiamis (51:36)

    That’s just, every time I speak to somebody who’s had a stroke on my podcast, I learned something new every time. I’ve been doing this for 10 years and I was talking about it a little while ago, but it never seems to get old. It still doesn’t feel like for me that it’s getting old to learn all these different things that are possible now that I don’t think were possible 10 years ago. ⁓ Filters, ⁓ you there’s different methods of helping people overcome a secondary.

    Heidi Loveridge (51:40)

    Mm-hmm.

    Yeah. Yeah.



    Thank

    Yeah.

    Bill Gasiamis (52:05)

    lot, how people ⁓ avoid deficits by improving how quickly hospitals respond and how they respond and with what technology they respond. It’s just amazing that things are improving so much. And there are so many people that are good on the podcast who had a stroke who are doing very, very well after what I consider to be a short amount of time, because people often sort of say, you know, how long the stroke recovery take? it’s like,

    Heidi Loveridge (52:10)

    Mm-hmm. Yeah.

    Yeah.

    Bill Gasiamis (52:33)

    It doesn’t take, it doesn’t have a timeline. just continues.

    Heidi Loveridge (52:36)

    Yes,

    continue forever. That gives me hope that one day I can be happier again.

    Bill Gasiamis (52:39)

    Yeah, it just continues. ⁓

    I absolutely believe you could be happier again. And I feel like ⁓ with incremental improvements, one thing that might continue to incrementally also improve is your happiness level. And the depression will perhaps start to find a way to abating now and then decreasing in how it impacts your life. And then the happiness sort of moving into that space and increasing.

    Heidi Loveridge (52:52)

    Yeah.

    Mm-hmm. Yeah, I hope so.

    Yeah.

    Yes. ⁓

    Bill Gasiamis (53:13)

    dialing it up, turning it up a little and increasing that ⁓ level of happiness and then kind of staying there and then being the thing that is more common.

    Heidi Loveridge (53:15)

    Wow.

    Yes, I can’t wait till happiness is more common.

    I actually went to something called red light therapy the other day.

    Bill Gasiamis (53:29)

    Yeah.

    Tell me about that, yeah.

    Heidi Loveridge (53:35)

    So you probably heard seen people with like the funny face masks like to improve your skin with red light. But there’s also, I got a helmet on my head and like is to put like red light into your brain. And there’s actually been studies on it.

    Bill Gasiamis (53:40)

    Yep. Yep.

    Yes.

    Yes. How long does it?

    Absolutely, there’s been studies and how long does it last the session?

    Heidi Loveridge (53:53)

    So maybe it was 20 minutes.

    Bill Gasiamis (53:55)

    And do know the spectrum or the strength or any of that stuff? Did you get any of that detail?

    Heidi Loveridge (54:00)

    I don’t know what offed off my head, unfortunately.

    Bill Gasiamis (54:03)

    Yeah, it just goes on your head and then I switch it on and then you sit there. I imagine you probably took your knitting.

    Heidi Loveridge (54:06)

    Mm-hmm. Yep.

    I didn’t actually.

    Bill Gasiamis (54:14)

    Fair enough. So you sit there for… Yeah, that’s right. So you took about 20 minutes and then you’re going back for more. And did you notice anything?

    Heidi Loveridge (54:16)

    I can handle people now.

    Yep.

    I didn’t notice anything, but it’s actually not cheap. So like they wanted to sell me $800 for 12 sessions.

    Bill Gasiamis (54:31)

    Wow.

    Heidi Loveridge (54:32)

    And so I’m not covered with benefits. However, they did talk me into doing some laser acupuncture tomorrow.

    Bill Gasiamis (54:40)

    Laser acupuncture. I’m learning a lot. I’ve never heard of that either.

    Heidi Loveridge (54:46)

    Yeah, me neither. Apparently, so does the same thing to me, needle.

    Bill Gasiamis (54:48)

    It’s not with needles.

    There’s no needle.

    Heidi Loveridge (54:53)

    No. So for anybody that squeamish, it’s a way to get acupuncture.

    Bill Gasiamis (54:56)

    my gosh.

    Okay, I’m gonna have to look into that as well.

    Heidi Loveridge (55:01)

    Yes, I heard that in China. It’s normal protocol after strokes to get lots of acupuncture.

    Bill Gasiamis (55:07)

    It is. I actually had acupuncture after the stroke and what I find is that it is a very temporary support measure. does help and it helps for a short amount of time. So ⁓ that doesn’t mean I’m not encouraging people to try it out or have a look at it. I consider it just as temporary as massage.

    Heidi Loveridge (55:10)

    Mm.

    Yeah.

    Mm-hmm.

    Hmm

    Bill Gasiamis (55:32)

    because I go and get massages all the time because my left side just gets tight and everything gets out of whack. And I can go and get a massage and get relief for three days, three or four days. But then, you know, it’s back and I can’t afford to go and pay for a one hour massage session, which costs $100. I can’t afford to do that on a weekly basis. So I go once a month. And by the time I get to the next appointment,

    Heidi Loveridge (55:32)

    Yes. ⁓

    Yeah.

    Bill Gasiamis (56:01)

    You know, week four is usually the hardest week and I can stretch and I can do all sorts of things, but the knots end up in places where, you know, you need somebody’s hands to go in and just deal with them. And I can’t get.

    So it’s acupuncture feels like that.

    Heidi Loveridge (56:19)

    I actually so there’s a Yeah, there’s a co-worker that used to work via bus driver. However after she retired she got acu- no not she got chiropractor and then she got a stroke from the chiropractor Busting a vein in her neck. Yeah

    Bill Gasiamis (56:35)

    Manipulation. Yeah,

    that’s not rare. Unfortunately, that happens.

    Heidi Loveridge (56:41)



    Yes, of course she was so disappointed. She’s like I took care of my health my whole life and then this guy does this to me

    Bill Gasiamis (56:49)

    Yeah. ⁓ I’m not sure what the, what the situation is with that. Like what happens when that happens, like how somebody gets compensated or whatever. imagine the chiropractor has medical, some kind of insurance or something. Yeah. But, ⁓ that would be horrific for a chiropractor to find out that a manipulation of the neck caused damage to their patient.

    Heidi Loveridge (56:57)

    Yeah.

    Yeah, hey boss.

    Yeah.

    Bill Gasiamis (57:17)

    And if there’s anything, I have a friend of mine who’s a great chiropractor who I see very, very often. And he’s the one that picked up my ⁓ brain hemorrhages in that I went and saw him for what I thought was a pinched nerve. And he said, well, there’s something wrong other than a pinched nerve. It’s not your back. It’s not your spine. You need to go to the hospital.

    Heidi Loveridge (57:24)



    Hmm. Hmm. Yeah.

    Bill Gasiamis (57:43)

    And when

    I eventually went to the hospital, they found the bleeding in my brain. Now he didn’t cause that, but he was the one that was the first sort of port of call for me. Cause I thought I had done something bending over.

    Heidi Loveridge (57:48)

    No.

    Yeah.

    Bill Gasiamis (57:58)

    And he’s the one who sort of said to me, go and see a doctor about this. And since then, that was 14 years ago. Since then, he’s had another patient that came to him with stroke symptoms, who he said, you need to go to a hospital ⁓ as well. So they’d be horrified to find out that a manipulation of the neck while on their table caused one of their patients stroke.

    Heidi Loveridge (58:08)

    Yes.

    Yeah,

    yes because everybody knows that stroke is a big deal.

    Bill Gasiamis (58:29)

    Yeah, it can be deadly.

    Heidi Loveridge (58:31)

    Yep. Yes, we’re the lucky ones.

    Bill Gasiamis (58:35)

    Absolutely, we are. And this seems to be more and more people that are managing to stay alive because of the amazing technology that we have access to these days that we haven’t had previously. ⁓ So

    Heidi Loveridge (58:46)

    Yeah.

    Exactly.

    Bill Gasiamis (58:52)

    How it, what was the other than coming and connecting and chatting to me and being able to be extroverted, what else were you happy to achieve by coming on the podcast?

    Heidi Loveridge (58:57)

    Yeah. Yeah.

    Well, I wanted to give other people hope.

    that maybe they can be okay too.

    Bill Gasiamis (59:09)

    Yeah. Okay. It looks different for people as well. Right. So sometimes, okay. It mean that your deficits all go away. It means that you might, you might be able to achieve emotional okayness or mental okayness well with the stuff that you’re dealing with, even though you’re not going to be perfect at it, even though you can have bad days, even though it’s going to ugly and shitty and dark, like still we’re going to

    Heidi Loveridge (59:11)

    Yeah, exactly.

    Yeah, exactly.

    Yeah.

    Mm. Yeah.

    I’m going to to

    Bill Gasiamis (59:38)

    maybe perhaps be okay navigating all of that and get to the other side where we’ll be able to.

    Heidi Loveridge (59:40)

    Yes, exactly.

    Bill Gasiamis (59:44)

    beef feel feel like yeah, feel like we’re okay, you know, even though we know it’s hard and there’s tough times.

    Heidi Loveridge (59:44)

    Live a life that’s worth living.

    Yeah.

    Yeah.

    I guess life, people say life isn’t supposed to be easy, but… If I say well wasn’t supposed to be this hard, yeah.

    Bill Gasiamis (59:58)

    Well, yeah, do you feel like you’re…

    Yeah, did you feel like it was easy beforehand compared to now?

    Heidi Loveridge (1:00:04)

    Yes, yeah.

    And I was just easily happy before too.

    Bill Gasiamis (1:00:09)

    Hmm. And now the things that you desire, the things that come with a lot more effort seems like they’re a lot harder to attain.

    Heidi Loveridge (1:00:20)

    Yeah.

    Bill Gasiamis (1:00:23)

    Does that make you feel like ⁓ you need to step up and do more? Is that what it makes you feel like? What do you feel like? Say again.

    Heidi Loveridge (1:00:30)

    I wish I knew what to do.

    I wish I knew how to get neuroplasticity to make me happy.

    Bill Gasiamis (1:00:36)

    Hmm. You know, sometimes they say, I don’t know if this is me just minimalizing it and like being completely ignorant about the situation because I am ⁓ act as if you are happy. You know, those laughing classes.

    Heidi Loveridge (1:00:40)

    Mmm.

    Yes, yeah,

    like fake it till I make it.

    Bill Gasiamis (1:00:55)

    Yeah, like you did with extraversion.

    Heidi Loveridge (1:00:58)

    Yeah, exactly. I did fake it now I made it. Now I can be extra real.

    Bill Gasiamis (1:01:04)

    Yeah.

    Yeah, maybe. I don’t know. It could be the hack, your hack, you know, you just pretend that you’re happy. Not. I don’t want to say that in the most. I don’t want to be insensitive when I say that. And I’m not saying to do that as a way to make other people think you’re happy. I’m saying to act as if you are happy so that you can potentially maybe perhaps. ⁓ Yeah.

    Heidi Loveridge (1:01:20)

    Thanks.

    Yeah, I know.

    Yeah, feel actual happiness. ⁓

    Bill Gasiamis (1:01:32)

    illuminate those neuronal pathways where happiness

    occurs so that they stick right but also maybe you can imagine yourself being happy in a meditation because imagining yourself also lights up those neural pathways.

    Heidi Loveridge (1:01:39)

    Exactly.

    And, yeah.

    Yeah.

    Yes, exactly like you said you were imagining yourself walking before you could walk. And it lights up the same areas. Thinking is the same as actually doing.

    Bill Gasiamis (1:01:54)

    Indeed, yeah.

    It does. And I felt like I was.

    It is, yeah. And there was a study recently that, ⁓ my gosh, I wish I now I just remembered, I don’t know if I’ve saved that information. There was a study recently ⁓ that revealed that even thinking a particular way about yourself. Activates ⁓ muscles.

    Heidi Loveridge (1:02:20)

    Yeah.

    Bill Gasiamis (1:02:26)

    or speaking about yourself. So you’re to have people speak negatively about themselves. And there’s been lots of studies to sort of show that just thinking negatively about yourself is the same as saying it. What they’ve shown is the next stage of that, which is just thinking negatively about yourself or positively about yourself actually fires off fibers, muscle fibers in the jaw, in the mouth, where people usually where it goes to next when you start speaking. So

    Heidi Loveridge (1:02:27)

    Mm-hmm. Yeah.

    Yeah.

    Thank you.

    you

    Bill Gasiamis (1:02:56)

    It feels like the circuit they’re talking about the circuit is much larger than just I thought about it, that it doesn’t have any more impact on the body. Yeah, but it definitely does. It ends in the way that your ⁓ dopamine activates your serotonin, you all those kinds of things. And then it also ⁓ fires off muscle fibers before

    Heidi Loveridge (1:02:58)

    Yeah.

    Yeah. Yeah, it doesn’t end there. Yeah.

    Thank you.

    Yeah.

    Bill Gasiamis (1:03:25)

    that stage before the jaw moves and speech happens. So it’s really important to, if you can fake it so that you’re practicing what it’s like to be happy, perhaps that might be the thing. But then also I want to make sure people are very aware and comfortable in understanding that if you feel unwell and then if you feel unhappy and if it is a problem that you don’t gloss over it and pretend that you’re okay.

    Heidi Loveridge (1:03:27)

    Yeah. ⁓

    Mm-hmm.

    Yeah.



    yes.

    Bill Gasiamis (1:03:54)

    You definitely seek support in any way that you can to work through

    it and overcome it because a lot of people can overcome it.

    Heidi Loveridge (1:04:00)

    Yeah. I do, I am on medication as well for my doctor. Yes.

    Bill Gasiamis (1:04:05)

    antidepressants.

    and have they been helpful for you?

    Heidi Loveridge (1:04:11)

    I don’t think so. Because if they were helpful, I’d be happy by now when I…

    Bill Gasiamis (1:04:12)

    Okay.

    huh,

    Heidi Loveridge (1:04:20)

    Yes, I actually just offed my dose

    this week.

    Bill Gasiamis (1:04:23)

    You’re off them.

    Heidi Loveridge (1:04:24)

    I upped it.

    Bill Gasiamis (1:04:26)

    you upped it. Okay.

    Heidi Loveridge (1:04:27)

    Yeah.

    But actually, I did hear somewhere that sertraline, which is what I’m on, it actually increases neuroplasticity in our brain.

    Bill Gasiamis (1:04:28)

    And what’s the thing?

    It does.

    Heidi Loveridge (1:04:36)

    Yes, actually my therapist told me that people who are neurodivergent also are more neuroplastic.

    Bill Gasiamis (1:04:42)

    I like.

    Heidi Loveridge (1:04:43)

    Mm-hmm.

    Bill Gasiamis (1:04:44)

    Okay. Did you get any more information on that? How are they more neuroplastic? Why?

    Heidi Loveridge (1:04:49)

    I should do some research on that because I just took her word for it.

    Bill Gasiamis (1:04:52)

    Yeah.

    Yeah. And do you, are you neurodivergent?

    Heidi Loveridge (1:04:57)

    A little bit, There’s actually, there’s one comment, a doctor said, put a comment in my file that I said something that made him think that I might be slightly neurodivergent. I wonder what I said.

    Bill Gasiamis (1:05:06)

    huh.

    Yeah. And other than neurodivergent, there was no diagnosis. They didn’t say on the spectrum of autism or anything like that. Yeah. Okay. One comment, one comment made you stand out. my gosh. Heidi might be neurodivergent as well. Well, I know a lot of people who in later life, like I’m in my fifties, I’ll be 50.

    Heidi Loveridge (1:05:11)

    No. No. Nothing, yeah.

    But I’m interested, I wonder what I said.

    Yeah.

    Thanks.

    Bill Gasiamis (1:05:35)

    to in a few months

    who have kind of said to me, know that all the information out about ADHD now or all these things I’ve been reading in a cheese that sounds like me or gosh, that sounds like me. My whole generation went through teenage years and all that kind of stuff being labeled as cheeky as this as that as whatever. ⁓ We didn’t have diagnosis. Yeah, we didn’t have diagnosis. We just had labels. ⁓

    Heidi Loveridge (1:05:44)

    Yeah. Yeah.

    Yeah, like troublemaker and stuff. Yeah.

    Bye.

    Bill Gasiamis (1:06:05)

    Yeah,

    he’s a good kid, but card he could be crazy or, you know, he’s a good kid, but he’ll never see, he never settles down. He’s always off with the fairies, you know, like you hear all these things. And now in our fifties, everyone’s going, ⁓ yeah, that sounds like me. It’s kind of normalized how they feel about themselves that this is not a label. It’s just the way my brain is different. It works in a different way. And, ⁓ I got to my fifties. I was able to find a way to manage.

    Heidi Loveridge (1:06:11)

    Yeah.

    Yeah.

    Yeah.

    Bill Gasiamis (1:06:32)

    I live a really relatively normal life. was able to overcome challenges. I work, I paid a mortgage off, I raised kids, but I think kind of getting there without a diagnosis kind of made it. What’s the word? I don’t know. I’m speaking for myself. Okay. Once again, for those people, sounds like it.

    Heidi Loveridge (1:06:37)

    Yeah.

    You had to go the long way.

    Bill Gasiamis (1:06:51)

    It feels like that. Yeah. You kind of become resilient in finding solutions. Like you have to manage all of these things that you find solutions and you kind of get somewhere anyway. And while I like people having more information, I love it that people get diagnosis now you can, and you can go get tested, et cetera. I think while I think that’s great, I think the part that’s lacking is that now that you have this diagnosis, all it means is

    Heidi Loveridge (1:07:02)

    Yeah.

    Mm-hmm.

    Yeah.

    Bill Gasiamis (1:07:19)

    You just have to find a different pathway to get to your outcome because your additional pathway going to school, sitting down in the chair for eight hours a day, that’s not the pathway for you.

    Heidi Loveridge (1:07:22)

    Exactly. Yeah.

    That doesn’t work for you anymore, Or it never worked for you, and it was never going to work. You weren’t doing it wrong. It just wasn’t going to work for you.

    Bill Gasiamis (1:07:34)

    Yeah.

    Yeah, it was just that you were put into the wrong place and things, ⁓ and nobody knew, nobody knew any better. But now that they know, and now that you know, you know, you can manage, you can find the way around it. And that’s what a lot of, ⁓ 50 year olds kind of seem to be telling me these days. They all seem to be going, ⁓ my gosh, this fits, this fits, this fits. I’m like that. And I was like, dude, I knew you were like that because I’ve always known you to be this way. ⁓

    Heidi Loveridge (1:07:41)

    Yeah.

    Mm.

    Mm-hmm. Yeah, exactly.

    Bill Gasiamis (1:08:06)

    But it’s

    what made me love you. Like it’s why I hung out with you. I have a friend of mine who was, who was so ADHD that he was only fun to be around because we were always doing something fun and wild and crazy that I wouldn’t do on my own that I wasn’t allowed to do as a kid. But when I was with this particular person, boy, life was interesting, but it did interfere with his life later. It became

    Heidi Loveridge (1:08:10)

    Mmm.

    Yeah.

    Mm-hmm.

    Bill Gasiamis (1:08:34)

    a real challenge, he had to overcome it. And now in his 50s, he’s starting to find really a

    way around all of the challenges and kind of finding good solutions that he’s implemented on his own to not be impacted by this particular.

    Heidi Loveridge (1:08:45)

    Yeah.

    Yes. Yeah.

    Bill Gasiamis (1:08:55)

    ⁓ thing that, that he grew up with that his parents were from Greece. They came

    to Australia in the sixties. They weren’t educated. So they couldn’t help him other than try and rein him in when he was on his, ⁓ when he was, you know, just doing what he was doing though. They couldn’t do anything else, but they did their best. And I think they did a great job personally.

    Heidi Loveridge (1:09:03)

    Yes.

    Yeah.

    Yeah.

    Bill Gasiamis (1:09:19)

    They were very mild, mannered and calm about his behavior.

    Heidi Loveridge (1:09:22)

    Yes, this probably helped.

    Bill Gasiamis (1:09:24)

    Yeah. And they never not loved him. They always, always still loved him and always, you know, did the best they could, but they just didn’t have the type of information that we have these days.

    Heidi Loveridge (1:09:36)

    Yes,

    all we can do is the best that we can with the knowledge we have at the time.

    Bill Gasiamis (1:09:41)

    That’s such a wise saying. Indeed. I agree with that. It’s a good thing, especially to remember when you’re being hard on your parents has given them bit of a break and allow them the grace to be imperfect.

    Heidi Loveridge (1:09:52)

    Mm-hmm.

    Exactly.

    Bill Gasiamis (1:10:03)

    I wonder Heidi, as we wrap up, if you could share one lesson from your journey with someone that was recently diagnosed, what might it be?

    Heidi Loveridge (1:10:05)

    Yeah.

    I want to say time. But I hated hearing that.

    Yeah, you need to hone in your patience. And be willing to put in some effort. It’s going to be hard, but you can do it. You can do hard things. I have a sticker on the mirror and my bedroom now that says, you can do hard things. Hard shit, it says actually.

    Bill Gasiamis (1:10:28)

    That’s beautiful.

    That’s beautiful. And on that note, thank you so much for reaching out and joining me on the podcast.

    Heidi Loveridge (1:10:38)

    So far, this is great. Thank you.

    Bill Gasiamis (1:10:41)

    Well, thanks so much for listening to this episode. If Heidi’s story resonated with you, I’d really appreciate your support in helping this podcast reach more people who need purchasing the book.

    by going to recoveryafterstroke.com/book.

    Leaving a five-star review on iTunes or Spotify, supporting the podcast on Patreon, or simply commenting on the YouTube channel and sharing your thoughts.

    Every one of those actions helps more stroke survivors find these conversations and feel less alone. And as always, remember you can do hard things.

    The post Life After Right MCA Stroke: Why You May Not Feel Like Yourself After Stroke appeared first on Recovery After Stroke.
  • Recovery After Stroke

    Long-Term Effects of Brainstem Stroke: The Hidden Deficits No One Talks About

    30/03/2026 | 1h 10 mins.
    Long-Term Effects of Brainstem Stroke: The Hidden Deficits No One Talks About

    Ty Hawkins was taking engagement photos with his wife the same day he was admitted to the ICU.

    That sentence alone captures something essential about brainstem stroke, and about the particular cruelty of its long-term effects. On the outside, Ty looked like a young man in love, celebrating a milestone. On the inside, his vision was blurring, his balance was failing, and one side of his face had begun to droop. By nightfall, he was in the hospital being told they had found a mass on his brain.

    That was June 2019. Ty was in his mid-twenties, working in sales at Verizon, playing competitive basketball, and building a life with the woman he was about to marry. The stroke caused by a bleed from a cavernous malformation in his brainstem carried a 25% survival rate. Of those who survived, only 10% made a significant recovery.

    Ty is now approaching year seven. He returned to work. He speaks publicly. He shares his story with a global audience that finds him through social media and reaches out to tell him he helped them keep going.

    And every single day, he still wakes up managing deficits that most people around him cannot see.

    What the Brainstem Controls — And Why Its Damage Lingers

    The brainstem is not a dramatic structure in the way the cortex is. It doesn’t govern language, memory, or personality in ways that are immediately visible to an observer. What it governs is more fundamental: breathing, heart rate, digestion, balance, coordination, and the relay of sensory signals between the brain and the body.

    When a bleed occurs in the brainstem, as it did for Ty through a cavernous malformation, a cluster of abnormally formed blood vessels, the damage disrupts those foundational systems. The effects can be wide-ranging, deeply personal, and stubbornly persistent. They can also be almost entirely invisible to anyone who isn’t living inside that body.

    For Ty, the long-term effects of his brainstem stroke include ataxia, double vision, gastroparesis, CRPS, and left-sided numbness and weakness. None of these are visible when he walks into a room. All of them shape his daily experience in ways that most people, including many in the medical system, never fully appreciate.

    Gastroparesis After Stroke: The Deficit Nobody Mentions

    Of all the long-term effects Ty lives with, gastroparesis is perhaps the least discussed in stroke recovery conversations and one of the most disruptive to daily life.

    Gastroparesis is a condition in which the stomach empties too slowly or incompletely, caused by disrupted communication between the brain and the vagus nerve. For Ty, this means the digestive signals that most people take for granted, hunger, fullness, and discomfort, are unreliable. He can eat three bites and feel as though he has finished a six-course meal. He can go hours without a hunger signal and needs to eat by clock rather than by sensation. When his nervous system is overwhelmed, his digestive system slows or stalls entirely.

    Gastroparesis after stroke is not a fringe experience. The brainstem governs the vagus nerve, which in turn governs gut motility. A brainstem stroke can interrupt that pathway in ways that create persistent digestive dysfunction, yet it rarely features in the standard conversations about stroke recovery. Survivors can spend years not understanding why their digestion is erratic, not connecting it back to the stroke, and not receiving targeted support.

    Ty found that movement and routine helped regulate his system. A morning sauna, regular exercise, and starting the day with warm tea and light fruit rather than a heavy meal gave his digestive system conditions in which it could function more predictably. These are not medical solutions, they are adaptive strategies built through seven years of learning his own body.

    CRPS and Ataxia: When the Nervous System Won’t Stand Down

    “My daily pain level is a four or five. Someone not used to chronic pain would call it an eight or a nine.” — Ty Hawkins

    Complex Regional Pain Syndrome (CRPS) was misdiagnosed in Ty for several years as neuropathy. It presents as the brain becoming stuck in a fight-or-flight pain loop, sending persistent, amplified pain signals in response to stimuli that should not be painful at all. For Ty, this means clothing fabric can register as pain. Cold bed sheets can spike his discomfort through the roof. Water on his skin can hurt.

    Ataxia compounds this by disrupting muscle coordination when his nervous system becomes overwhelmed. His gait changes. His shoulder shakes when lifting overhead. Coordination that was once automatic, honed through years of competitive basketball, becomes unreliable when fatigue, overstimulation, or stress tips his nervous system past a threshold.

    Both conditions are neurological in origin. Both are invisible to the outside observer. Both require constant, conscious management.

    The Athletic Mindset as Recovery Infrastructure

    What gave Ty the internal architecture to manage all of this? He credits his coaches.

    Years of athletic training being pushed past comfort, being held to a standard of effort regardless of natural talent, learning that showing up and doing the work was non-negotiable, built in Ty a psychological framework that translated directly into rehabilitation. In the inpatient facility, he was wheeling himself to therapy sessions before the nurses came to collect him. After the first week, they stopped coming. They knew he would already be there.

    As the doctors noted during his rehabilitation: he was recovering faster than expected, and they attributed it directly to his athletic background. Not his talent. His work ethic.

    The Emotional Cost of Looking Fine

    Perhaps the most underappreciated long-term effect of Ty’s brainstem stroke is the one least visible of all: the emotional toll of presenting as healthy while carrying a daily invisible burden.

    For years, Ty’s type-A, athletic identity kept him moving forward, but it also kept him from fully acknowledging what he was carrying. It took until years three or four before he genuinely engaged with psychotherapy. Once he did, the progress he experienced was significant. He now starts every Monday with a therapy session.

    The shift that mattered most was learning to honour how he actually felt rather than how he wanted to feel. For male survivors in particular, the cultural conditioning to tough it out is deeply ingrained and actively harmful in the context of long-term stroke recovery. Emotional suppression does not make the load lighter. It makes it invisible to everyone, including the person carrying it.

    Recovery Has No Expiry Date

    Ty’s most direct message to survivors is straightforward: don’t limit your recovery to the first year. The brain does not set a deadline on neuroplasticity. He is approaching year seven and still noticing improvements.

    The triumph of this story is not that Ty is symptom-free. The triumph is that he has built a life of genuine meaning and contribution around an ongoing physical reality without pretending that reality doesn’t exist. He’s reached people on every continent with a message that is simple, honest, and badly needed:

    You can survive the statistics. You can carry the hidden weight. And you can keep getting better years after everyone else assumes the story is over.

    If you are navigating your own stroke recovery early or years in, Bill’s book is a practical and honest companion for the journey: recoveryafterstroke.com/book

    And if the Recovery After Stroke community has been part of your path, consider supporting the show on Patreon: patreon.com/recoveryafterstroke

    This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan.

    Ty Hawkins: Six Years After a Brainstem Stroke, Still Fighting the Battles You Can’t See

    He survived a 25% chance brainstem stroke. Nearly 7 years on, Ty Hawkins reveals the hidden deficits that never made the headlines until now.

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    Highlights:

    00:00 Introduction: Long-Term Effects of Brainstem Stroke

    05:54 The Day of the Stroke

    11:35 Hospital Experience and Diagnosis

    15:44 Mindset and Recovery

    21:46 Therapy and Rehabilitation

    24:25 Long-Term Effects of Brainstem Stroke

    32:58 The Importance of Exercise in Recovery

    38:21 Living with CRPS: A Daily Challenge

    50:29 Emotional Resilience and Mental Health

    01:01:28 Lessons Learned: Recovery Insights for Stroke Survivors

    Transcript:

    Introduction: Long-Term Effects of Brainstem Stroke

    Ty Hawkins (00:00)

    as I’m sleep. have a dream and It’s just I’m in a dark place and I just hear a voice and it says do you trust me and? I said well Absolutely, it said okay. Well, we have to go and I immediately wake up and I tap my wife and I say hey we should go to the hospital now and Then I go to the hospital so by day I’m taking engagement photos and by night. I’m in ICU

    immediately taken to the

    for a CAT scan and chest x-rays.

    Bill Gasiamis (00:30)

    Before we get into today’s conversation, I wanna take a moment to acknowledge something that I think a lot of people in this community quietly live with. The feeling that your

    looks finished to everyone else, but you know the real story. You’re still managing things every single day that nobody around you can see. If that’s you, this episode is going to hit home. My guest today is Ty Hawkins. Ty had a brainstem stroke in June, 2019.

    caused by a cavernous malformation, a bleed that carries a 25 % survival rate. He made it, he went back to work, he plays basketball, he looks great, and he is still nearly seven years later managing gastroparesis, CRPS, ataxia, and daily chronic pain that he rates at four or five, which he says most people would call an eight or nine. This is a triumphant story, not because every deficit is gone,

    but because Ty built a life of purpose and meaning around the ones that stayed. We’ll get into all of that in just a moment. Now turn2.ai is your AI health sidekick that keeps you up to date with personalized stroke recovery information each week. There are literally over 800 new things published every week on stroke. Turn2 searches everything new from the past week and sends you what’s most relevant, research, patient discussions.

    expert comments, trials and events.

    You can try for free and get 10 % off by scanning the QR code on the screen or clicking the link in the description below. And if you haven’t picked up a copy of my book yet, it’s available now at recoveryafterstroke.com/book.

    And now let’s get into the conversation Ty.

    Bill Gasiamis (02:13)

    Ty Hawkins, welcome to the podcast.

    Ty Hawkins (02:15)

    Thank you for having me.

    Bill Gasiamis (02:17)

    Thank you for being here. This is the second time we’ve tried to connect and have you on the show. Last time, if I recall correctly, you won an award or you graduated from somewhere.

    Ty Hawkins (02:30)

    I believe I had one either had a speaking engagement or I won an award where I wasn’t able to attend our our interview

    Bill Gasiamis (02:42)

    Yeah, what was the award? Do you recall?

    Ty Hawkins (02:47)

    That was a few years back. I don’t really recall offhand. I know there was a lot going on with me mentally at that time too. So I don’t really recall what it was. drawing a blank right now on that one.

    Bill Gasiamis (03:01)

    Yeah, fair enough. I do remember it was at least 12, maybe 18 months ago that we tried to connect. But that’s cool that you’re here now, man. Thanks for reaching out again. I was just going to ask like, what was your life like before the stroke? What were you up to? What was your regular day like?

    Ty Hawkins (03:21)

    So for me what I was up to both prior to my stroke I was really locked in and focused on my career. So I graduated college or university in 2015 and I was well into my career with Verizon here in the States and So my my day-to-day look pretty much like work and I was spending a lot of time just

    playing basketball because I played in college. So I was trying to, you know, ⁓ still keep up with the athletic side of me while getting my career off the ground.

    Bill Gasiamis (04:01)

    What kind of work did you do for Verizon?

    Ty Hawkins (04:05)

    So his Verizon, was at that time while I’m still in sales currently, but at that time I had just started my sales role and immediate like right prior to I was a sales manager, prior immediately prior to my stroke.

    Bill Gasiamis (04:21)

    huh. What was it like the day of the stroke? Or actually just before you answer that question, was there any signs that you were unwell, that there was potentially something looming, you know, anything give it away before the stroke that now you think that was probably a sign?

    Ty Hawkins (04:40)

    Absolutely. So looking back and now having the education and the awareness of stroke, know I remember just having numbness in my left foot ⁓ that started and felt like a little pebble in my left shoe. And I would take my shoe off and shake it out and nothing came out. And I had no idea that it was actually like the feeling in my foot.

    and it started to move up my leg and eventually ⁓ from my foot up to my shin, actually I felt pins and needles ⁓ and my foot was actually numb and I experienced a lot of headaches ⁓ immediately prior to the stroke. So for weeks I was having, I would have little headaches that I just thought was stress related from work.

    Bill Gasiamis (05:38)

    to the, what you just explained about your foot. That’s exactly what happened to me. My left, my big left toe went numb and then my entire left leg went numb, but it took me a week to get to the hospital. By then my entire left side had gone numb. So how long was it before you decided to do something about your numb foot and shin?

    The Day of the Stroke



    Ty Hawkins (05:54)

    Mm-hmm.

    So ⁓ it may have been a few weeks, honestly. So I just pushed through and thought it was because of work and just stress related to work. it took about a week or so till it actually moved, till actually my leg went numb. And I remember one day vividly my wife tickled my foot, my feet, I was ticklish. And she went to tickle my, she tickled,

    tickle my feet and I jumped when she tickled the right foot but I didn’t budge at all when she tickled the left foot and so that was a sign I still pushed through and I went to play basketball and I took a shot that it was routine for me and I missed very bad and there were guys at the gym I thought I had vertigo maybe some something in her ear and the guys at the gym like hey man

    Something seems off with you. I want you to get checked out before we play again in a few weeks. And so I decided to make an appointment to see my neurologist or not neurologist, my primary care physician. And I went through a routine checkup and everything kind of cleared. And so I had a decision to make that I want to tell her what was going on with my body though my vitals were good.

    And so I told her and she ran some tests like poked poked my foot and just was touching my leg with different ⁓ textures and eyes open eyes closed and I can only I only knew that she was touching me if I could see her. So when I closed my eyes and she touched me, I didn’t I had no idea. And so she sent me to for MRI and before or not for MRI, she sent me to a neurologist.

    And the neurologist scheduled me for MRI for the next week and I was in the hospital the very next day.

    Bill Gasiamis (08:04)

    Wow, man. You had a brainstem stroke from a cavernous malformation. I had a stroke caused by a arteriovenous malformation, which is very similar kind of issue with the way that the blood vessels have formed. My one popped and then started to bleed like really, really slowly. It sounds like yours did something similar. So

    Ty Hawkins (08:17)

    AVM, correct?

    Bill Gasiamis (08:33)

    you’re going through this for a couple of weeks, you go and see the neurologist and the next day you’re in hospital, how dramatically did it escalate between the neurologist appointment and the next day?

    Ty Hawkins (08:44)

    ⁓ So it escalated very very fast so the next day I woke up and it was that my engagement photo shoot so what a day right and

    Bill Gasiamis (08:57)

    Wow.

    Ty Hawkins (08:58)

    I’ll go to the bank I take a five-minute drive from my house to the bank and what happened on my way back is just off I couldn’t explain what was going on I just had an all feeling so I told my wife I wasn’t able to drive to any of the other appointments that I had that day prior to our shoot and on the way to our photo shoot so things progress

    by minute by minute hour by hour So I started the day she noticed a facial droop and we had no ideas of the sign She looked at me. She said are you okay? Cuz your face and I looked in the mirror and it was it was slight but So didn’t really think much of it and I was excited for our shoot So I just pushed through and on our way the photo shoot location was at our University where we met and that’s about

    40 minute drive from our house so as we’re progressing through the drive my vision starts to get blurry and I can’t I can barely make out the vehicles that are around us I can only make out the color and the color of the license plate so I know that something’s there but it’s so blurry that I can’t even couldn’t tell you what kind of what kind of vehicle it was we actually get to the location for the shoot

    I get out the car and I can barely stand upright so ⁓ I Remembered trying to move and I was just so all balance and and dizzy and We did the shoot somehow some some way I made it through the shoot and I remember changing my clothes and ⁓ As I look back now I went into the bathroom to change my clothes and I was alone and I could I kept

    Tilted to the right while was trying to put my clothes on and my shoes and as I think back I’m so lucky I’ll say I’m so blessed to have made it out of that bathroom you know I’m back to the group and We finished the shoot and I go we drop home So my wife says do you want to go to the hospital or I said no, I won’t go home and I just want to rest ⁓ so

    She goes and picks us up some food. I’m at home. I remember taking maybe two, three bites of the food and just feeling so nauseous. Like, man, I can’t even, I’m not even hungry anymore. And so I say, I’m gonna go and take a nap. If I wake up and I feel the same as I do now, we can go to the hospital. And this is where the story really gets.

    Hospital Experience and Diagnosis

    It’s going because in my dream or

    as I’m sleep. have a dream and It’s just I’m in a dark place and I just hear a voice and it says do you trust me and? I said well Absolutely, it said okay. Well, we have to go and I immediately wake up and I tap my wife and I say hey we should go to the hospital now and Then I go to the hospital so by day I’m taking engagement photos and by night. I’m in ICU

    immediately taken to the back with them saying whatever the stroke they felt that the stroke code was or what they call it in the hospital. And I was immediately taken back for a CAT scan and chest x-rays.

    Bill Gasiamis (12:31)

    Wow, man, that is a crazy story. ⁓ Firstly, how did the photos turn out?

    Ty Hawkins (12:39)

    photos they turned out good I would say in spite of the circumstances but if you look at the photos in as you know as well as we understand stroke you can look at my face and see the the facial droop in my top lip so as I’m trying to smile you my smile wasn’t wasn’t aligned it was it droops slightly so the right side of my face was impacted so I had a juke going to the right

    But I would say they turned out well despite the circumstances for what the circumstances were

    Bill Gasiamis (13:17)

    All things considered. Yeah. That is unbelievable. This dream like who now this is going to get trippy. I know like who was that in your dream that gave you that information.

    Ty Hawkins (13:30)

    So for me, at that time, I mean even now, I say it was God for me, speaking to me and letting me know that I needed to get to the hospital. And then at the hospital, when the doctor came in to give the news that they found what they thought was a mass on my brain, I remember

    hearing seeing a figure in the corner of my room and hearing that same voice say remember that I’m going to protect you and so from there you know I just tied it that that was God with me through through the stroke

    Bill Gasiamis (14:12)

    I love it that that was God with you, man. Why not? That is amazing. And that the person or that spirit or the being was in the room with you as well. Reassuring you. Wow.

    Ty Hawkins (14:22)

    Yes.

    Yeah, it was was crazy. remember so it’s time almost simultaneous the the doctor was coming in to give the news and he was The door was off-center to my left. So I see he he came in and The figure was in the corner to the right So as he comes in my wife is looking like he has bad he looks like he has a face of bad news so he mentions that there’s

    They found a mess and Simultaneously, heard me remember I’m going to protect you so as the doctor leaves I look at my wife and I say I don’t know how to explain this but I’m going to be okay and You know as destroyed as she was You know, that’s what I could say to her I couldn’t really explain it in that moment But I told her and ⁓ I knew that I was going to be fine

    Bill Gasiamis (15:25)

    Wow, man. So I had some moments when they gave me the news. I was at the hospital alone. It was probably 11 p.m. at night. It was a Saturday night. No, it was a Friday night. I’d sent my wife and the kids home because I didn’t want them to wait for hours and hours to find out the news, go home and rest and look after the kids. They were young teenagers, both of them at the time. And I was…

    Mindset and Recovery

    I got the news it was there’s a mass on your brain or a shadow on your brain that appeared in the scan. It could be a brain bleed. It could be a tumor and that tumor could be benign. It could be cancerous. That’s the way they broke the news. And I remember being kind of like, ⁓ okay, whatever. And I was so.

    I was so nonchalant about it. He says to me, do you have any questions? And I said, no, not at this stage. And I left it at that. And I basically just took the news, went to bed, had a bit of a sleep because the next morning I was going to wake my wife, her to come to hospital. I had to tell her the news and I did that. She came. And after I told her the look on her face was the first time that I kind of got a little bit scared. And then I had to ring.

    my client and tell my client I’m not coming into work today ⁓ because I’m in hospital and there’s something wrong with my brain I don’t know what it is and I start crying.

    But even through all of the drama, the three brain bleeds over two and a half years, brain surgery, walking, even through all of that and all the problems that it caused us, me, my family, my work, it never crossed my mind that I wouldn’t get through this or wouldn’t get over it or beyond it. Now I am still dealing with it. I still have a podcast that I have to do.

    because if I don’t do, I don’t get my therapy every week. But do you know, I’m moving through it, beyond it, overcoming it. I never believed for one moment that it would be the thing that stops me, defines me, even though I’ve had dark days, dark weeks, dark months, I always expected that it would shift and something would come out from the other side. I don’t know whether…

    ⁓ I would ⁓ allocate that to God or something else, but I truly deeply believe that like it was within me and maybe it was kind of God like type of experience, but I love how you’re in technically like the worst day of your life health wise, it could go one way or another and you’re just thinking I’m going to tell my wife everything is going to be fine and ⁓

    We’ll just get through this. I think that is something that sort of set the foundation for how you were going to approach the whole entire recovery after that, this experience that you had.

    Ty Hawkins (18:40)

    Yes, I think that definitely set the tone. Having that experience and not… I never felt in danger. I knew that the journey, this process, wasn’t going to be easy. But I never felt that I was in danger. That my life was in jeopardy.

    the diagnosis and the statistics that show if you have a bleed in your brain stem that the percentage of survival is 25. So that’s one in four people that based on statistics that experience what I do one in four people survive. And then of those that do survive, they say that 10 % just make a significant recovery. And I never felt.

    that I was battling against those statistics each day that from the moment I got the news it was a cool calm collected call my mom, my brother and that’s what my wife did and you know I just tried to stay as composed as possible ⁓ because I never felt in danger and I didn’t want them to worry too much ⁓ you know I knew it was going to be be difficult because I went from

    One day running up and down the basketball court to being bedridden and barely could function. I couldn’t write. I lost the perception on size of writing. I couldn’t walk. ⁓ I forgot how to walk, though my body forgot how to walk. I could mentally think, hey, I want to take these steps and get up out of bed, but I needed help. So I spent a week in the hospital.

    I spent three weeks in an inpatient rehab facility. So as I mentioned It was the day of our engagement shoot so our wedding was set for three months later And that’s all I could really think about was I have to get ready for this wedding I have to get ready for our wedding. I have to get ready for our wedding. So every day I woke up ⁓ You know my athletic mind is up for the challenge ⁓

    You know, God told me that I was going to be okay. And I knew that I had to show up and do the work when I was taught on the basketball court and just in life, you just have you show up and you, you, you battle back against adversity. And I decided that yes, like you, didn’t want this to define me. I didn’t feel that this was going to be the end of, of my life. ⁓ I knew that it was going to be a chapter that I would never forget, but

    I knew that I was up for the challenge.

    Therapy and Rehabilitation

    Bill Gasiamis (21:40)

    I love that athletic mindset, right? Your coach probably drilled you for years, know, like get up, get going, keep going, keep moving, push through, overcome, ⁓ try harder, you know, be more strategic, whatever, like the whole athletic mindset applied to stroke recovery. I reckon it’s such a massive, ⁓ like it’s such a massive benefit to have that going into a diversity, like recovering from a significant health.

    ⁓ situation because I know that there are players on the field who are not the best players but they are the most impactful because they do the most work and they get given labels like he’s a natural or ⁓ he’s gifted or stuff like that and it’s like dude I couldn’t

    I couldn’t walk straight when I was a young kid. The only reason why I appear gifted or natural is because I work all day every day. You classic Michael Jordan ⁓ kind of approach where Jordan talks about being ⁓ always training, always shooting hoops, always ⁓ on the basketball court more than anybody, even though he was

    Ty Hawkins (22:52)

    you

    Bill Gasiamis (23:00)

    Appearing to be kind of naturally gifted because of his body shape because of his athleticism because of his height But it meant nothing if he didn’t do the work every single day

    Ty Hawkins (23:12)

    Yes, yes, and even you know from a spiritual perspective There’s the saying that faith without works is is dead And so for me I had the faith and I knew that I needed that there was work work required of me I think even after ⁓ my experience of so as I mentioned I spent three weeks in the inpatient facility once I understood the magnitude and how much my

    Long-Term Effects of Brainstem Stroke

    mindset really helped me through. I reached out to a lot of my coaches and you don’t understand when you’re young how they’re, man they’re pushing me so hard, they’re pushing me so hard and I’m like well I’m glad that they pushed me this hard because because of that I felt prepared for the adversity that I faced in June of 2019 so you know I remember reaching out and just saying thank you for being

    as hard on me as you were because it helped me through this. Who would have known that years later that discipline that you were, that I thought as a young adult would, you know, thinking that you’re just being tough on me and it’s really building characters, building a mindset. And I grew to appreciate that as I started to reflect back on, you know, on my journey because a lot of the doctors said,

    You’re I feel that you’re recovering so fast because you were an athlete in I wasn’t just an athlete I worked hard my I took pride in like you said that Michael being in the gym and Just really working hard. It was one thing I said hey You might be better than me, but it’s one thing that you’re not gonna you might have more talent than me But you’re not going to outwork me and you know, that was my mindset

    Bill Gasiamis (25:03)

    Hmm.

    Ty Hawkins (25:06)

    with recovery, it’s every day. Once I understood what therapies that I would have to do. ⁓ So I remember in the inpatient facility, my first week there, the nurses would come clip my schedule to my wheelchair and they would come get me for therapy. After the first week, they would come clip my schedule to the wheelchair and they’d never, they wouldn’t come to get me because they knew that

    I was going to be wheeling myself down the hallway to get to whatever session, OT, occupational therapy, physical therapy, or speech therapy that I knew what time I needed to be there and I was going to be there because I was determined to get better.

    Bill Gasiamis (25:52)

    I to ask for permission to walk back to the therapy room ⁓ on my own because they were afraid I was going to fall and it was fair enough because my left side wasn’t really working well after about two and a half, three weeks I was on my feet but I still was quite unstable and they said, look, we’re not gonna let you walk alone. We’ll come, but we won’t help you like we have been helping you. We’ll just watch you walk. I was like, yes, do that.

    I felt safe, but also I had the ability to just get myself there. They had handrails down the hallway and everything that I could hold onto. But of course I went near them, tried not to hold on, held on when I needed to. I did everything I could to be on my feet on my own so I can get the brain getting used to being on this weird left side of my body, which is numb, tingly.

    and not receiving information that the foot was on the ground. Like the brain wasn’t being told your foot’s on the ground, man, you know, like step or tension muscle or do the stride or whatever. So I remember going through that and I remember complaining because I was spending too much time in my bed. And I was like, guys, like, what am I doing here? This is boring. And I need to get into a session. I need to do something. And they were, well,

    You know, we have to have lunch and we have to have other things that we attend to after I write reports on you and all that kind of stuff. You can’t be eight hours a day just in the gym or in the therapy room or whatever. And I’m like, ⁓ okay. I didn’t realize there was other technical things that happened in the background that wasn’t that was related to me, but not the as part of the physical stuff. So in, so instead what I did is I

    Ty Hawkins (27:38)

    Thanks, Ted.

    physical, yes.

    Bill Gasiamis (27:49)

    imagined myself exercising, I imagined myself walking, I imagined what it would look like when I was on my feet, etc. Because it rewires the same part of your brain as if you’re actually doing it. So I thought, right, if you’re not going to be with me, ⁓ taking me for the actual therapy, I’m going to imagine myself doing the therapy.

    Ty Hawkins (28:11)

    No, I was the same so For me, I didn’t so I couldn’t really Walk in the big the first the first week I spent a lot of a lot of the duration of my three weeks I spent in the in a wheelchair there, but I was able to in The first week I needed a lot of help moving from the bed to the wheelchair But after a while I could get myself out of bed

    into the wheelchair, will to therapy. That’s why they didn’t come because I wasn’t necessarily walking. But when I did walk, I would have a walker and they would use, somebody would be with me. And I was the same way. I’m like, man, I’m in bed a lot. I’m only in therapy for an hour and a half each session. neural fatigue really,

    could appreciate my breaks because I was so, that hour took a lot out of me. But as my body reacclimated to the workload that it was receiving, ⁓ I was able to stay awake a lot better and my mom would then take me outside to do extra things. We would play toss for my hand. ⁓ She would toss the tennis ball. It would help me walk outside a little bit.

    Bill Gasiamis (29:11)

    Yeah, same.

    Ty Hawkins (29:37)

    But just, you would help, RMOF would help as much as they could for me to get extra, ⁓ some extra time and extra movement in outside of just the hour and a half that I was in the therapy session.

    Bill Gasiamis (29:52)

    Yeah, I love that. My parents came along as well. said to my wife and everyone came past and I spent time outside with them, you know, having some time in the sun, a meal, a coffee, something like that. That was really helpful. I think you and I also both benefited from the fact that the bleeds, although really serious, were not catastrophic bleeds and we had a lot of time to react.

    to our situation that we found ourselves in. I took seven days, you took weeks. And I think that was just pure, utter luck that the bleed was a little small enough to start impacting us in a very small way that we thought was not significant and not at risk of our health. And also we both benefit from looking like we haven’t had a stroke. No one can tell that you would have or I’ve had a stroke, but you are.

    Ty Hawkins (30:23)

    Please hit.

    Yes.

    Bill Gasiamis (30:47)

    also still though like me living with deficits right and you’ve got a few of them let me just read out the list you’ve got left-sided numbness and tingling which i have and weakness which i have but you’ve also got ⁓ a taxia which you’ll tell me about in a minute double vision ⁓ you’re going to also tell me about gastroparesis and crps so for someone that is so upbeat

    Ty Hawkins (30:51)

    Yes.

    Bill Gasiamis (31:16)

    looks like you do ⁓ like you haven’t had a strike, etc. You are experiencing some ongoing deficits years out. So first, tell me a little bit about a taxia. What’s that?

    Ty Hawkins (31:24)

    Yes.

    So ataxia is, impacts the muscle coordination. So when my nervous system gets overwhelmed, it almost scrambles my coordination. So sometimes it’ll impact my gait specifically. It really like impacts.

    Again my left side so I was impacted in the brain stem right side of face left side of body So it impacts a lot of and I’m left side dominant. So as I’m trying to lift weights or play basketball ⁓ I’ll have a I’ll feel what someone miscoordinated and so my coordination isn’t ⁓ Isn’t smooth once I get overwhelmed or

    My nervous system isn’t sending the signals properly then it impacts my running so then ⁓ doesn’t send the signals for all the muscles to fire in the proper chain and then it impacts Yeah, like my shoulder so we’re trying to like lift things overhead ⁓ then it’ll get shaky ⁓ But yeah, it’s pretty much just a lack of coordination for like to simplify things

    The Importance of Exercise in Recovery

    Bill Gasiamis (32:52)

    Okay, cool. Interesting. So I have a very minor version of that. My left side, probably not as coordinated as my right side anyway, because I’m right side dominant. But now my left side is just a little bit out, you know, and when I get tired, my balance goes off. And ⁓ I find myself leaning in one direction. I lean into the doorway, you know, when I’m really tired, getting out of bed in the morning, I need to make sure that my foot is on the ground so I don’t lose my balance.

    that kind of stuff. So tell me about gastroparesis. That’s one I haven’t come across a lot.

    Ty Hawkins (33:27)

    So, ⁓ just from having the brain stem is in control ⁓ of a lot of your, not basic functions, but your essential functions. So breathing, heart rate, digestion. So what gastroparesis is, is there’s ⁓ a lack of communication between my brain and the vagus nerve.

    which will then lead to my digestive system either pausing or moving slow, moving a lot more slowly. And so what that can lead to is a lot of stomach discomfort where I can have three bites of food and feel like I had a six or six course meal. ⁓ you know, and then when that system isn’t functioning properly, it leads to issues with like my skin and things like that. But

    Gastroparesis from my understanding is just either like a slowdown or paralysis of your digestive system.

    Bill Gasiamis (34:33)

    I hear you. Unexpected, ⁓ unexpected side effect of a stroke, right? People hear stroke, they, they know it’s associated to the head, but gastrointestinal issues become a massive problem for some people after stroke because the two are linked. And, you know, you can heal your brain by healing your gut. And when I say heal your brain, you can improve how it functions by healing your gut. ⁓

    And like if you stop eating the standard American diet, standard Australian diet, same thing. If you stop eating that, you improve the gut conditions and that improves your brain, but also your other organs. But here you’ve got like a neurological disconnect sometimes when you’re overwhelmed by the vagus nerve that stops the standard basic functioning of your gut digestion. Like I imagine

    Ty Hawkins (35:29)

    Yes.

    Bill Gasiamis (35:31)

    you have a meal and it takes longer to digest or and therefore it causes discomfort therefore you are you avoiding food because of that?

    Ty Hawkins (35:41)

    Some days some days ⁓ You know and that it this one really my wife it’s you need to have you need to eat you need to have your meals and Like I’m not really hungry. It’s ⁓ is a lot of times I’m confused because I have such a discomfort in my stomach that I don’t know if I’m full or if is discomfort from you know, just just everything neurologically

    So I’ll have to try and guess like hey ⁓ Am I am I fool what did I eat yesterday? What did I have today already? So some days I found myself avoiding food Just because I think that if I do I’ll give my system time to either catch up or slow down ⁓ So simply put I do as I’m thinking about it. I do avoid foods at times

    Bill Gasiamis (36:35)

    Hmm. Yeah, it makes sense that you would. And I met a guy many years ago, we’re talking about maybe 10 years ago, who had a similar thing to you, but a little more dramatic in that he didn’t get hunger messages at all.

    So he had to eat only when other people were eating as a reminder that it’s time to eat. if he didn’t do that, he wouldn’t ever get the message that you have to eat. You haven’t eaten for four days or five days.

    Ty Hawkins (37:15)

    I’ll get you know I think that sometimes that that may happen where I’m just not getting the signal and but I’m aware that hey I know I need to eat I’m aware that maybe it’s been a day or I have a workout coming up that I know I need to eat for and sometimes it can just be I can have a banana and It feels like I had a full a steak

    dinner with potatoes and a vegetable and like wow just from a banana and a glass of water and then some days my appetite is normal where I think once I find you know my routine I found a routine of sitting in a sauna and working out and ⁓ eating regimen so in the morning I would have I’ll have a cup of warm tea

    Living with CRPS: A Daily Challenge

    And if I’m not overly hungry or have a gym session, I’ll just have some fruit like a fruit salad and I’ll feel light and my digestive system appreciates that. And then ⁓ my body responds well to the heat. So I’ll try to sit in the sauna or exercise to get myself to sweat. And that seems to help my systems kind of stay in syncing and rhythm.

    So when I do that, my appetite is pretty normal, but when I find myself either overwhelmed, just neurologically or from the stresses of the day, then systems just start to go out of whack.

    Bill Gasiamis (38:55)

    I hear you. Exercise is so important. Like doesn’t matter what condition you’re in after stroke, you got to find a way to move your body as much as possible. And it causes so many positive cascades in your body that you, the bang for buck by exercising that your brain and body gets, it’s just unmeasurable. You cannot measure it. It’s so, so important. ⁓ And I love that you experienced direct benefits that you’re aware of.

    when you exercise.

    Ty Hawkins (39:27)

    Yes, and that’s that’s the physical benefits and it’s also been very Beneficial mentally to mentally emotionally because a lot of people don’t Really when you hear a stroke and you think a recovery is just hey the physical recovery and hey you look great tie and like I Do look great, but internally some days I don’t and mentally some days I don’t but I know that

    When I get, when I go to the gym and I work out, my mood is, it’s night and day when I don’t and when I do. And so I committed to, ⁓ working out as much, even if it’s just going outside for a in the neighborhood, getting outside, fresh air, it’s, have to move my body because if I don’t, that’s when things, you know, physically, mentally, and emotionally just start to break down.

    Bill Gasiamis (40:23)

    Yeah, we are meant to be moving. We’re moving creatures, you we’re meant to be moving, not sitting down too much, you know, driving desk work, all that kind of stuff is not normal. And we’re to be doing the, the physical version of getting somewhere like walking somewhere or, you know, running or, riding a bike. And if you can’t get on a bike, get a

    one of those sit down three wheeler bikes. If you need a walker, walk with a walker. you know, whatever the situation is, find a way around it because exercising is hard, not exercising is hard, but like far harder.

    Ty Hawkins (41:11)

    Yes, yes, I just I made a video about that and I posted it Maybe two days ago about the gym and I woke up I was a little tired and I still got up and I went to the gym and after I said that same thing that Though I got the hard work done. The work was hard, but not moving is hard too. It may not

    be immediately hard but it’s hard on your body not moving it adds up over time and ⁓ it’s what kept me I think not I think I know it’s what kept me the movement that I did early on paid off you know the doctors every session it was a lot of movement ⁓ and even now I’m just conscious of I may reach in the cabinet to get a cup but I’m

    You know extending my arm more more than the one time to get the cup because that’s that’s therapy You know a lot of people have this ⁓ Miss conception that therapy is just that one hour in the therapy environment I try to find everything to be therapy Reaching for a cup reaching for a plate eating ⁓ You know the steps that I take around the house ⁓ even just dancing you know I’m not

    I don’t have the, I have a little rhythm, but I’m not the best dancer, but music and moving my body just as I feel was something that was very, you know, beneficial for me. And it took me back to think when we were children and we’re kids, we just have these, what we think as adults is random movements. We’re folding ourselves like pretzels and spinning in circles. And it’s like, hey, this is what,

    body is meant to be freely moving and we kind of lose track of that once we get to work or school sit at a desk for eight hours sit in a vehicle for long long drives and you know so on and so forth then we forget that we take for granted you know moving the ability to move our bodies until you know our bodies show us like hey you know this is the repercussions sometimes of you not moving your body.

    Bill Gasiamis (43:34)

    I love that. That’s a beautiful way to wrap that up is by saying the repercussions of not moving your body. It’s exactly what it is. They occur. Your hips get tight, your joints change in their ability to handle stress. Your bones get ⁓ thinner. You know, like so many things change in a negative way. You got to move even if you’re doing a real, you know, if you have a real challenging stroke experience and stroke.

    ⁓ deficits, you just got to move as much as you can. I love I love that ⁓ that approach. So you also are now dealing with CRPS. Now I’ve heard of that before, but describe that and what it’s like for you.

    Ty Hawkins (44:18)

    ⁓ So it was misdiagnosed for some years as just neuropathy Which is the numbness and tingling on my left side? So if I if you were to look at me and draw a straight line down My right side feels What do you know the ⁓ normal person would feel you know? ⁓ It’s just freely flowing it feels normal right and my left side is just

    You know, constant daily pain. You know, I feel something, ⁓ whether it’s in, you know, my leg, my arm, ⁓ you know, ⁓ it can be even having clothes on like this jacket right now is sending signals to my brain that ⁓ my arm is in pain and I’m not in pain clearly, but my brain is sending signals that me having this jacket on this material brushing up against my arm.

    ⁓ It’s painful water hitting my skin painful and my paint but That you know depending on the temperature you know if they’re cool at the bed sheets are cold of Pain level rises through the roof. ⁓ Yeah, it hurts But you know a lot of you know my mindset

    Bill Gasiamis (45:23)

    What about the big shades? What about big shades?

    Yeah.

    Ty Hawkins (45:44)

    I don’t know. just I don’t complain about it and it’s like hey, you know, this is what I have to deal with So it’s constant like times. I feel it deep within my abdomen. I’ll feel it in my shoulder ⁓ You know, but CRPS it attacks ⁓ It’s essentially your brain just signaling that it is your brain stuck in a fight-or-flight cycle and it’s constantly Signaling that there’s some it’s a threat or some kind of pain is happening. So

    From putting the sneaker on, it’s really been attacking, as of lately, my left ankle and my left foot. certain shoes, I can feel the pain deep in the bones in my foot. And then sometimes I’ll just feel like ⁓ a very deep ache in my shoulder. Or if the temperature gets cold enough, it’ll feel like somebody’s just grabbing, know, just has a hold on my rib cage.

    and ⁓ you know so that’s Lightly to put CRPS what I think for me because I’m so used to the pain now is that my I always say daily I have a pain level of ⁓ four four to five where somebody that’s not used to chronic pain would say it’s eight or a nine and ⁓ Some days it’s frustrating

    Some days it’s tiring, know, the sensation varies. It’s a numbness and tingling to a deep bone-jarring ache to almost a burning sensation at times, like depending on how much I’m moving. Like, so if I were to move with this jacket right now, as I move my arm, then there’s a deep pain in my tricep and then a very deep pain from the wrist to my fingertips.

    And sometimes it’ll make me, like people, I’ll stand and I’ll just be squeezing my hands and people may think that I’m just, you know, just holding my hands, but I’m trying to let my body know that it’s okay. So I’m, you know, massaging or rubbing and ⁓ sometimes that helps or sometimes I just have to, you know, take a nap or close off other sensors to calm the brain down.

    Bill Gasiamis (48:11)

    my wife gets in trouble when she touches my left hand and she’s being gentle. If she’s being gentle, it’s like, dude, do not do that. She’s like, what do you mean? I’m being gentle. being rough. Don’t just be gentle with it. It hurts too much. It’s hurting now. And I’m in an enclosed room with no wind, no anything, but my left arm feels like it’s cold.

    Ty Hawkins (48:16)

    Mm-hmm.

    Yeah.

    Yeah.

    Bill Gasiamis (48:38)

    freezing while my right side is perfectly fine. You know, it’s a very mild, beautiful day outside. ⁓ the wind, when I go outside, if I’m wearing shorts and a t-shirt, the wind makes it hurt. And if I go to the beach, I have to wear, ⁓ what we call runners, trainers, joggers in the water because the little pebbles of sand, they feel like they’re, I just stepped on like a thousand pins.

    Ty Hawkins (49:01)

    Mm-hmm.

    Bill Gasiamis (49:07)

    or something, it’s just ridiculous. And then I sleep on my left side so that I can, like you do with your hand, you just squeeze it to just let it know like it’s okay. I sleep on my left side so the sheets don’t rub on my left side and I don’t get woken up by my sheets in the middle of the night. That’s how I kind of get around it. And I would say that my pain is around a three to a four, mostly.

    Ty Hawkins (49:08)

    you

    Go.

    Emotional Resilience and Mental Health

    Bill Gasiamis (49:37)

    kind of closer to a three. And when we go for a long walk, sometimes I’ll go for a long walk with my wife. If we’re visiting a city that we’ve never been to before, we love to see the city on foot the whole time. And we might be walking for four, five, six hours through the whole day after, you know, stopping for a coffee or something to eat or whatever. And my left side will be going, we are not doing this anymore. We’re completely done.

    And I will have to have a conversation in my head with my left side and say, you’re coming along for the ride because you are overreacting. The right side is perfectly fine, which means that I haven’t done anything to hurt my body. haven’t over exerted ourselves. So you’re just overreacting. Be quiet and let’s get on with it. And believe it or not, man, that works. That quietens things down.

    and then we just get on with the job of walking and seeing what we need to see.

    Ty Hawkins (50:38)

    Yes, yes, so the two things my wife, ⁓ so she likes to pick at my skin sometimes whether she sees a little pimple or something and I’m like, please not today. It’s days that I can tolerate it, but it’s days where, and in the beginning she didn’t understand. I didn’t either and I’m like, am I just overreacting? I’m like, no, this really hurts. And so as I started to understand my diagnosis, I explained it to her and she’s been.

    Bill Gasiamis (50:49)

    you

    Ty Hawkins (51:07)

    you know more aware and I’ll let her know if it’s like hey I’m fine today it’s good so you’re good to go and two I remember ⁓ she loves Disney so we went to Disney World for her birthday and that’s a lot of walking a lot of people so ⁓ and when I get overstimulated then sometimes I get a little irritable

    So we’re walking and then, you know, I’m like, have to control my emotions. And then like you have a conversation with myself, like, Hey, my right side is not tired at all. My right side, we can go, we can go. And I’m like, Hey, we are, ⁓ we are okay. We’re, we are totally fine. This is a walk in the park. It’s a lot of people. Yes, but we are okay. We are safe and I wouldn’t do, I let my body know it’s nothing that I’m not putting you in any harm’s way. We’re just walking.

    And we may have to slow the pace down a little bit. But then as I get back in rhythm, then I found myself, okay, we’re back. We’re back to speed. And I really think that, like you say, it’s you having that mindset and then telling yourself. So day two in Disney, day one, I didn’t know what to expect. But day two is like, hey, we’re having this pep talk before we even go outside. We’re not, we’re cooperating today. We’re going for a walk and it’s going to be a long day. So.

    let’s go and as long as I have comfortable shoes and I think you know and I walk take breaks and able to sit down at times and you know my body then it’s like starts to trust in a lot that he’s going to take care of me so you know I have those conversations too in those same experiences.

    Bill Gasiamis (52:58)

    I relate to that so much, man. I get stuck. You know that feeling that you get in your hand? I get it in the ball of my left foot. It just becomes really, really tight. Like it feels, it doesn’t close up or anything, but it becomes really, really tight. And I can’t do anything to…

    undo it, you know, so I’ve got to like sit there, massage it, massage it, just try and get the tendons and all of that stuff to move into work. That’s kind of like the only way that I can, that I can get through it, but I have to get regular massages. get a massage every once every about 10 days on my left side to loosen everything up. Otherwise it just puts my right side out as well, because then it starts impacting the other side of my body.

    Ty Hawkins (53:35)

    Mm-hmm.

    Yeah,

    because you start to overcompensate. Yeah, I do the same while I start going for those kind of weird here’s movement, movement recovery. So I do a lot of things to move my body stretch recovery and things like that. I actually have an appointment tomorrow afternoon to do that.

    Bill Gasiamis (53:45)

    Hmm.

    Yeah, it’s so important. ⁓ Little, little things that kind of help you get through the next 10 days or two weeks or whatever it is, make such a difference if you can make it to a massage or if you can get your body look at that. It really helps. I find it helps me mentally more than anything because it eases all of those ⁓ discomforts and then my brain can just feel a little bit relaxed, you know, for a few days.

    Ty Hawkins (54:20)

    Yes.

    Bill Gasiamis (54:28)

    four days, 10 days, whatever it is, you whatever I get out of it. ⁓ And some days I feel like, man, need to see that. I need to see somebody right now. And I can’t get an appointment, but then by the time I get to the next day, it’s settled.

    Ty Hawkins (54:38)

    Mm-hmm.

    Yes.

    Bill Gasiamis (54:45)

    So sometimes the cycle

    requires me to just sort of stop, rest and not push through and just allow it to settle down.

    Ty Hawkins (54:54)

    No, yeah, I definitely think that allowing some days for the body to just rest and you know kind of catch up and recover does does the brain and body very well? ⁓ You know, I think I know for myself I was so Engulfed in I have to do something every day every day and keep my body moving that I wasn’t allowing it to rest in

    I remember even on the basketball court, had a day off from practice. it’s, I have to allow my body time to rest and also my brain. you know, when we’re constantly thinking how can I improve, that’s actually putting, you know, some stress on our brain. ⁓ You know, that I started to learn to try to limit and just say, hey, I’m taking a day off. I don’t even want to.

    think about what I may have to do. I just want to be here in the moment. I just want to enjoy a movie today or just spend time with the family and not think about anything recovery related.

    Bill Gasiamis (56:00)

    Yeah, it’s so important to you. You need time out, man. I hear you. ⁓ So you’re you’re being a few through a few tests and you’ve had some challenges to overcome. You’ve made it through your generally very positive, upbeat, glass half full kind of guy. But there probably was some dark times and difficult moments. How did you?

    Like how did you deal with them? How do you kind of navigate when it gets really tough and challenging emotionally and mentally?

    Ty Hawkins (56:34)

    Before I used to just try to keep myself busy at first not realizing that that was almost making it worse in a sense because I was never dealing with the emotion of What I experienced I never allowed myself allowed myself to fully understand and feel it until recently and so recently I started Started talk therapy psychotherapy. ⁓ that’s been tremendous. And then also just really

    taking time to reflect, I’ll do yoga, I’ll meditate, and you know, I’ll just get more vulnerable about my story I share with people, and I think that allows me to make it through just being honest with myself. I think that the type A athletic mind that I have, it was like, hey, you’re fine, you’re fine, you’re fine, you’re okay, and I never allowed myself to say, you’re not okay.

    Once I did I think that was when I started to see more progress because I was honoring how I truly felt versus how I wanted to feel And it was hey some days I told my just recently maybe maybe two days ago. So my mom, know was it was a rough day and I was like hey this sucks mom and She was like, know, yes you you have to honor and it’s okay to say that that it

    It does suck, but

    know it’s you show gratitude that you’re still alive to experience have the experience of life But understand you know you have to honor how you feel in the moment, and it’s for me. I’m able to Shift quicker out of those moments now because it’s like hey I honor it this sucks may have a little cry then immediately after it better then have a little laugh and like hey, okay, you know so I just

    Understand that there’s the range of emotions in its waves. So instead of going against the tide I just roll with the waves these days and you know is if I’m sad I just sit with it in the moment I talk to whoever I need to talk to and you know, let them know hey today is a bit harder of a day rather than you’re okay. You’re okay. You’re strong and I eliminated that ego and just honored how I feel because I think

    especially as men, we’re we’re taught to, you know, just tough it out, get up and dust it off. And it’s like, hey, we’re human at the end of the day and we all have

    So I think it’s better to honor your emotions. You know, we all have them for a reason, ⁓ you know, so it’s okay to cry. It’s okay to feel sad, you know, and work through that and you’ll eventually, hopefully we’ll see happiness, enjoy on the other side.

    Bill Gasiamis (59:30)

    Yeah, there is always a, what’s it like a reward on the other side of the hard time. Like you might not know when you’re going through the hard time, but it always leads to a positive outcome on the other side. You just got to give a time to get there. You know, got to just go through the ride and I’m similar to you talk therapy, man. Well, what a difference that’s made in my life. It just is so tremendous that you find somebody by the way, who you like to go and talk to.

    ⁓ So you might have to try a couple of different therapists, but like it is next level. You go there, you could talk about anything you want. Nobody’s judging you. You know, don’t have to share that with your loved ones. You can just be yourself and a different version of yourself in that room. that again, it just takes more weight off your shoulders. It creates more lightness. So I’m fully behind that.

    Ty Hawkins (1:00:26)

    Yes, yes, it’s been, it’s made a tremendous difference for me and I see, you know, this is, moving into year seven and early on I refused to go to therapy and, ⁓ you know, I think it wasn’t, it wasn’t until year three or four that I really decided to see, really dig in and understand therapy and realize that, it’s not just, I talk about the stroke less and less now.

    and just about life. It helps me every Monday. It’s a great start to my week.

    Bill Gasiamis (1:01:03)

    Man amazing start to your week. Well done. I love it that it’s every Monday Your where are you doing this recording from now, where are you?

    Lessons Learned: Recovery Insights for Stroke Survivors

    Ty Hawkins (1:01:14)

    Actually, I’m actually at work. ⁓ so I was able to return to work. ⁓ Fortunately, so I’m back with with Verizon ⁓ You know Emma in my sales role, so I was able to return to my career and In addition to my career being able to speak and do things like that. But currently I’m at work We’re getting ready to close up shop soon But they gave me the time because they they are very accommodating and understanding how important this is to me

    and they support me here on my journey.

    Bill Gasiamis (1:01:48)

    Wow. This episode is not sponsored by Verizon, but thank you Verizon for allowing this to happen, man. Yeah. We love it. All right. I really appreciate that. ⁓ sounds like the stroke incident has shaped your life in a meaningful way.

    Ty Hawkins (1:02:08)

    Yes, yes it has. would say I was a very selfish person before and I don’t mean that like ⁓ in a bad context. was I just thought about myself and my goals and not how my life could impact others. And after the stroke, just being, you know, given this story and seeing how I had no idea that me sharing that I had a stroke and

    My recovery would lead to a social media following and people looking to me for, you know, hope and inspiration that it was like, wow, you know, I’m actually am somebody that can impact. now it’s, you know, I live to help others. That’s why I continue to share almost seven years later and stay in touch with, with people and help try to provide resources that, you know,

    You know, just be a resource for people that go through this or loved ones, you know, to anybody who goes through this or any adversity, just to show, my story is a testament that, you know, adversity does hit, but you can make it through. You know, it starts with a mindset and a great community. And, you know, I’m very proud of my story and, know, where I am now and the person that I have become despite, you know, that unfortunate circumstance and event.

    Bill Gasiamis (1:03:37)

    Yeah, I’m with you, man. I love what you said about like, how you you’re impacting, you know, you’re aware of how you can impact people, we impact people all the time, negative, positive, whatever it is all the time, you may as well focus the needle towards positive. If you become aware of it, you know, it’s way better. You get much more reward than just being about yourself. I mean, what a

    Ty Hawkins (1:03:54)

    Yes.

    Bill Gasiamis (1:04:03)

    And I was the same, like we all kind of start there. You know, it’s about how do I succeed? How do I make the next dollar? How do I do this? How do I do that? And then at some point you shift. And for me, the catalyst was the strokes for you. It seems like it was the same thing. And the reward that I never thought I would get from shifting the needle towards helping other people has been way, way greater than anything I ever ⁓ focused on before.

    because it’s more of a global reward. It’s less of a focused, narrow reward, which is, know, money, car, house, you know, vacation. It’s now.

    a feedback loop from other people and I get messages on the podcast every single day on YouTube, emails, people going this episode really has made a difference to my life or I loved hearing that story from that person, know, the comments make it so worth doing. It is amazing.

    Ty Hawkins (1:05:03)

    Yes,

    yes, yeah, for me the message is hey, you know, your story helped me make it through or it helps me you serve as the inspiration and I don’t do it for that but it just helps. You know, it’s just good, a good feeling knowing that, you know, this isn’t in vain and that I’m able to impact people, especially in places that I’ve never been. I’ve received messages from places in the world that I haven’t traveled to yet and hope to one day.

    And it’s like, know, my ⁓ story is helping people across the world. And I never imagined that I could have that impact, you know, before it was basketball and I need to, you know, attain this and career that. you know, now it’s, I hope to open, you know, an app or get an email like, hey, this has been so helpful.

    You know, or hey, what advice can you offer? And it’s like, man, you know, I don’t, can offer you this advice. ⁓ you know, this is what helped me. ⁓ and it’s just a good feeling knowing that, you know, what the fight that I put up is, you know, then helping somebody, you know, pay it forward. ⁓ you know, whether it’s a stroke survivor directly, or it’s a caregiver, ⁓ or just someone who’s having, you know, a tough time, a tough goal at life in the moment to know that.

    They draw some sort of inspiration to keep going. And that’s what it’s really about for me.

    Bill Gasiamis (1:06:35)

    I love it. Cross culture, ⁓ cross country, cross religion. Like it’s just human, right? Like it’s got nothing to do with any of that other stuff. It’s literally just got to do with human. ⁓ I know that you need to get back because I’ve seen you looking at your watch right now. So.

    Ty Hawkins (1:06:48)

    Right.

    I

    was just saying what time it is 8 15 here

    Bill Gasiamis (1:06:57)

    Yeah, we’ve been going for about an hour and a bit. we’ll wrap up. I’m near the end anyway, but I do want you to get back to work. I love the Verizon have done this by the way. So I really appreciate that. So I suppose the last question is about like, there are people listening right now, some of them will have just gone through stroke, literally the last week, weeks, months might be into their first year. What would be one lesson from your journey ⁓ that

    you’d like to just share with the people who are listening who are a little bit earlier on in their recovery.

    Ty Hawkins (1:07:31)

    Early on, ⁓ I think that it’s really, it might be cliche, but it’s don’t compare your recovery to anyone else’s recovery. Your journey is your journey, especially in the stroke community. No one stroke, no two strokes are the same. So no two recoveries are the same. So, you know, and the biggest thing, the biggest misconception that I hear is that

    only happens in the first year and I want to say that I’m approaching year seven and I still see improvements and strides in year seven so those are you know two of the biggest things focus on your journey and your mindset and don’t believe or limit yourself to think that recovery happens in just one year it’s the brain I think the healing just starts in the first year

    Bill Gasiamis (1:08:28)

    Mm hmm. I completely agree with that. I like to describe it using this analogy. In the first 12 months, you’ve just walked past the table and banged your knee on the coffee table. That’s how early the first year is you just banged it like, my God, you got so much time to heal and recover after that. And if you hear about plateaus, it’s all rubbish. If you hear about ⁓ recovery doesn’t happen.

    ⁓ later on, or that’s the best you can expect to get. That’s all not true. Just put it behind you. These people don’t know what they’re talking about. Keep going after that recovery.

    Ty Hawkins (1:09:03)

    Exactly.

    Yep, I agree.

    Bill Gasiamis (1:09:07)

    Ty, on that note, thank you so much for joining me on the podcast, reaching out a second time to join me. I really appreciate connecting with you and learning about your story and all the best with the rest of your recovery.

    Ty Hawkins (1:09:20)

    Thank you for having me. ⁓ Thank you for ⁓ allowing me to reschedule and to be here. And I look forward to staying in communication and helping out in any way that I can for our community.

    Bill Gasiamis (1:09:35)

    Well, a big thank you to Ty for sharing his story. just love his mindset and a huge thank you to you for tuning in every week, supporting the podcast via Patreon, leaving comments on the YouTube channel and sharing this episodes with the people who need them the most. My book is at recoveryafterstroke.com/book. I will see you in the next episode.

    The post Long-Term Effects of Brainstem Stroke: The Hidden Deficits No One Talks About appeared first on Recovery After Stroke.
  • Recovery After Stroke

    Emotional Anger After Stroke: Trisha Winski’s Story of a Carotid Web, Aphasia, and Learning to Slow Down

    16/03/2026 | 1h 30 mins.
    Emotional Anger After Stroke: Trisha Winski’s Story of a Carotid Web, Aphasia, and Learning to Slow Down

    Trisha Winski was 46 years old, working as a corporate finance director, with no high blood pressure, no diabetes, and no smoking history. By every conventional measure, she was not a stroke candidate. Then one morning, she stood up from the bathroom, collapsed, and couldn’t speak. Her ex-husband, sleeping on her couch by chance the night before, found her and called 911.

    The cause was a carotid web, a rare congenital condition she never knew she had. Three years and three months later, she’s living with aphasia, rebuilding her sense of self, and navigating something that doesn’t get nearly enough airtime in stroke conversations: emotional anger after stroke.

    What Is a Carotid Web — and Why Does It Matter?

    A carotid web is a rare shelf-like membrane in the internal carotid artery that disrupts blood flow, causing stagnation and clot formation. It is a form of intimal fibromuscular dysplasia and affects approximately 1.2% of the population. Most people never know they have it.

    Unlike the more commonly cited stroke risk factors, such as hypertension, diabetes, smoking, and obesity, a carotid web is congenital. You are born with it. There is no lifestyle adjustment that would have prevented Trisha’s stroke. That distinction matters enormously when you are trying to make sense of what happened to you.

    “I have nothing that could cause it,” Trisha says. “No blood pressure, no diabetes. It’s hard.”

    The treating hospital, MGH in Boston, caught the carotid web, something Trisha was later told many hospitals would have missed. It is a reminder of how much diagnosis still depends on the right clinician, the right technology, and a degree of luck.

     

    Why Am I So Angry After My Stroke?

    One of the most underexplored dimensions of stroke recovery is emotional anger, not just grief, not just fear, but a specific kind of rage that has no clean target.

    “Why me? Why did I have to have it? It’s frustrating. It’s so frustrating,” Trisha says. “I’m just mad. I don’t know who I’m mad at.”

    This is a clinically recognized phenomenon. Emotional dysregulation after stroke can have both neurological and psychological origins. The brain regions that govern emotional control may be directly affected by the injury. At the same time, the psychological weight of sudden, unearned loss of function, of identity, of a future you thought you understood is enough to generate profound anger in anyone.

    For people like Trisha, who had no risk factors and no warning, the anger is compounded. There is no behaviour to regret, no choice to unwind. The stroke simply happened. That can make the anger feel even more directionless and, paradoxically, even more consuming.

    “Why me? Why did I have to have it? It’s frustrating. It’s so frustrating.”

    Bill’s gentle reframe in the conversation is worth noting here: “Why not me? Who are you to go through life completely unscathed?” It’s not a dismissal, it’s an invitation to move from the question that has no answer to the one that might.

     

    Aphasia: The Deficit That Hurts the Most

    Trisha’s stroke affected her left hemisphere, producing aphasia, a language processing difficulty that affects word retrieval, word substitution, and speaking speed. Her numbers remained largely intact, which helped her return to her finance role. But the aphasia has been, in her own words, the hardest part.

    “If I didn’t have that, I wouldn’t be normal, but I could be normal,” she says. “The aphasia kills me.”

    One of the quieter consequences of aphasia that Trisha describes is self-censoring, stopping herself from communicating in public because she fears taking too long, disrupting the flow of conversation, or being misunderstood. She has developed a workaround: telling people upfront she has had a stroke, so they give her the time she needs to get her words out.

    The frustration-aphasia loop is well documented: the more stressed or frustrated a person becomes, the worse the aphasia tends to get. The therapeutic implication is significant. Managing emotional anger after a stroke is not just a well-being issue for someone with aphasia; it is directly tied to their ability to communicate.

    “Whenever I’m not stressed, I can get it out. When I get nervous, I can’t,” Trisha explains.

     

    The Trauma Ripple: It’s Not Just About You

    One of the most striking moments in this episode is when Trisha reflects on her son Zach and ex-husband Jason, both of whom were visibly distraught in the days after her stroke.

    “I had a stroke. Why are they traumatized?” she says and then catches herself. “I forgot to look at it from their perspective. They watched me have a stroke.”

    This is something stroke survivors frequently underestimate. The people around them, partners, children, friends, even ex-partners like Jason, carry their own version of the trauma. They watched helplessly. They made decisions under panic. They grieved a version of the person they knew, even as that person survived.

    Acknowledging this doesn’t diminish the stroke survivor’s experience. It widens the frame of recovery to include the whole system and opens the door to conversations about collective healing.

     

    Neuroplasticity Is Real — Give It Time

    Three years and three months after her stroke, Trisha’s message to people in the early stages of recovery is grounded and honest.

    “Neuroplasticity really does exist. My brain finds places to find the words I never had before. It takes longer, but it gets there. Just give yourself time.”

    She also reflects candidly on going back to work too early, returning before she was medically cleared, crying every day, and unable to follow her own cognitive processes. “I should have waited,” she says. “But I did it. It taught me that if I ever had it again, I won’t do that.”

    Recovery after stroke is non-linear, unglamorous, and deeply personal. But the brain is adapting, always. Trisha’s story is evidence of that and a reminder that emotional anger after a stroke, however consuming it feels, is not the end of the story.

      Read Bill’s book on stroke recovery: recoveryafterstroke.com/book | Support the show: patreon.com/recoveryafterstroke 

    DisclaimerThis blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan.

    Why Me? Navigating Emotional Anger After Stroke When You Did Nothing Wrong

    No risk factors. No warning. Just a carotid web she never knew about — and three years of emotional anger, aphasia, and finding her way back.

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    Highlights:

    00:00 Introduction – Emotional anger after stroke

    01:36 The Day of the Stroke

    07:05 Post-Stroke Challenges and Rehabilitation

    13:06 Ongoing Health Concerns and Medical Appointments

    22:40 Navigating Health Challenges and Medical Support

    30:20 Acceptance and Coping with Mortality

    38:36 Communication Challenges and Aphasia

    42:09 The Journey of Recovery and Self-Discovery

    51:51 Facing the Aftermath of Stroke

    59:22 Emotional Impact on Loved Ones

    01:04:57 Navigating Life Changes

    01:13:25 Finding Joy in New Passions

    01:25:12 Trisha’s Journey: Emotional Anger After Stroke

    Transcript:

    Introduction – Emotional anger after stroke

    Trisha Lyn Winski (00:00)

    I don’t have anything that could cause it. I have nothing that, no blood pressure, no diabetes, It’s hard. It’s hard. don’t… It makes me mad. Really mad. Really, really mad that I to stroke. And like, everyone that has it…

    Bill Gasiamis (00:07)

    Yeah.

    Trisha Lyn Winski (00:21)

    or every dozen. I’m like, why me? Why did I have to have it? It’s frustrating. It’s so frustrating.

    Bill Gasiamis (00:28)

    Yeah, mad at who?

    Trisha Lyn Winski (00:30)

    I don’t know. I’m just mad. Like, I don’t know who I’m mad at.

    Bill Gasiamis (00:35)

    Before we get into Trisha’s story, and this is a raw, honest, and really important one, I wanna share a tool I’ve been using that I think can genuinely help stroke survivors get better answers faster. It’s called Turn2.ai. It’s an AI health sidekick that helps you deep dive into any burning question you have about your recovery. It searches across over 500,000 sources related to stroke, new research, expert discussions,

    patient stories and resources, and then keeps you updated on what matters each week. I use it myself and it’s my favorite tool of 2026 for staying current with what’s happening in stroke recovery. It’s low cost and completely patient first. Try it free and when you’re ready to subscribe, use my code, Bill10 at

    slash sidekick slash stroke to get a discount. I earn a small commission if you use that link at no extra cost to you. And that helps keep this podcast going. Also my book, The Unexpected Way That a Stroke Became the Best Thing That Happened is available at recoveryafterstroke.com/book.

    And if you’d like to support the show on Patreon and my goal of reaching a thousand episodes, you can do that by going to patreon.com/recoveryafterstroke. Links are in the show notes.

    Right, Trisha Winsky was 46 years old, healthy, had no risk factors and then a carotid web. She never knew she had changed everything. Let’s get into it.

    Bill Gasiamis (02:06)

    Trisha Winski, welcome to the podcast.

    Trisha Lyn Winski (02:09)

    Thank you.

    Bill Gasiamis (02:10)

    Also thank you for joining me so late. I really appreciate people hanging around till the late hours of the evening to join me on the podcast. I know it’s difficult for us to make the hours that suit us both. I’m in the daytime here in Australia and you’re in the nighttime there.

    Trisha Lyn Winski (02:27)

    Yeah. Yeah. It’s okay. I can come to you later. Yeah, it’s late.

    Bill Gasiamis (02:34)

    As a stroke survivor, is it too late?

    Trisha Lyn Winski (02:36)

    No, no, not at all.

    Bill Gasiamis (02:38)

    Okay, cool. Tell me a little bit about what you used to get up to. What was life like before the stroke?

    Trisha Lyn Winski (02:45)

    I just get up and get to work.

    deal with it all day, come home, I’d go to the restaurant, the bars, my friends, and then like I had a stroke and everything changed. Everything changed in an instant.

    Bill Gasiamis (03:00)

    How old were you in the district?

    Trisha Lyn Winski (03:02)

    I was 46.

    Bill Gasiamis (03:04)

    And before that, were you in a family, married, do you have kids, any of that stuff?

    Trisha Lyn Winski (03:08)

    I

    have a kid. Now he’s 28. He was 25 when I had it. I was married before, but like a long time ago. Actually, my ex found me when I had a serve. So he’s the one who found me. But so yeah, that’s all I have here. My mom passed away in November. So it’s been challenging. Yeah.

    Bill Gasiamis (03:30)

    Dramatic,

    ⁓ Sorry to hear that. how many years ago was a stroke?

    Trisha Lyn Winski (03:37)

    ⁓ It’s three years and three months.

    Bill Gasiamis (03:41)

    Yeah. What were you focused on back then? What were the main goals in your life? Was it just working hard? Was it getting to a certain time in your career? What was the main goal?

    Trisha Lyn Winski (03:50)

    I think

    I working hard, but I just wanted to get to a good place in my career. And I think I was in a good place. Now I second guess at all time because I’ve had strokes now, it doesn’t matter what happens. I’m always second guessing it. But I was in a good place. I just felt like I needed to make them better. And the stroke happened and I so didn’t.

    Bill Gasiamis (04:17)

    What kind of work did you do?

    Trisha Lyn Winski (04:18)

    I was the corporate finance director for an auto group.

    Bill Gasiamis (04:22)

    A lot of hours was it like crazy hours or was just regular hours.

    Trisha Lyn Winski (04:26)

    No, I worked a lot of hours, but in the end he wanted me work like 40, 50 hours a week. I couldn’t do that. 50 hours a week was killing me, but 40 was enough. Yeah.

    Bill Gasiamis (04:37)

    Yeah.

    Were, did you consider yourself healthy? Was there any signs that you were unwell, that there was a stroke kind of on the horizon?

    Trisha Lyn Winski (04:46)

    No, nothing, The day before this, had, my eye was like, I want to say it’s twitching, but it wasn’t twitching. It was doing something like odd. And I didn’t realize that until I had a TIA recently, but I realized it then. It’s, how can I explain it? It’s like a clear, a blonde shape in my eye. it, when I move, it goes with me. And I try to see around it, I can’t see around it. And I said to Gary, I worked with him, was like,

    I’m gonna have to go to hospital. This continues. can’t see.” And then it went away. And that’s the only symptom I had. Only symptom. And he said, no, I should told you that you might be having a stroke. like, even if you told me that, I never believed him. Never.

    Bill Gasiamis (05:23)

    Hello?

    Yeah. When you’re, and it went away and you didn’t have a chance to go see anyone about it.

    Trisha Lyn Winski (05:37)

    Yeah, it went away in like, honestly, like five minutes. So I didn’t see anybody, but I thought it was okay. I mean, I guess now that I’m looking back at it, it’s kind of odd. It’s one eye, but I felt like it was gone. I don’t know. yeah. No, you don’t.

    Bill Gasiamis (05:55)

    Yeah. How could you know? mean, no one knows these things. And,

    and then on the day of the stroke, what happened? Was there any kind of lead up? Did you notice not feeling well during that day? And then the stroke, what was it like?

    Trisha Lyn Winski (06:09)

    No, so I get up like every other day to go to work. I went in the bathroom and the night before that Jason said Jason’s ex-ad he stayed at my house because he needed need a place to stay because he couldn’t go out Zach again. I was like okay we’ll sleep in my couch I’m gonna go to work tomorrow but you can sleep here. So he was there and I think if he wasn’t there I would have died.

    Post-Stroke Challenges and Rehabilitation

    Makes me sad. Um, anyway, so when I woke up I went to bathroom and I stood up from the toilet and I like I fell over and I I didn’t even realize it. So I fresh my face in like five places when I fell and I didn’t even I didn’t even know it my whole side was numb. So I didn’t feel it. And Jason, you know, helped me to bed. I thought he helped me to bed. He didn’t he like drug me to bed.

    He got in the bed and then I… He came back in like five minutes later, are you okay? Like he knew something was wrong. And I couldn’t articulate to him. So I said, I’m fine, I’m fine. I’m gonna go to work. So he put the phone in my hand to call my boss. And he came back in like five minutes later and I… He put it in my right hand so I didn’t call anybody. And he said, my God, I’ll never forget this. He said, my God, you’re having a stroke.

    And I couldn’t talk. I couldn’t talk. I just… Yeah, I could hear him say that, but I couldn’t talk to him. It’s… It’s really scary. Like, even talking right now, like… It upsets me.

    Bill Gasiamis (07:37)

    but you can hear him say that.

    This is really raw for you, isn’t it?

    Yeah, understand. went through very similar things like trying to speak about it and getting it out of my self and trying to, you know, bring it into the world and get it off my shoulders. Like often brought me to tears and made it really difficult for me to have a meaningful conversation with anyone about it.

    Trisha Lyn Winski (08:07)

    It does.

    Bill Gasiamis (08:09)

    There’s small blessings there with you, okay? All happened when for whatever reason your ex was in the house and was able to attend you. It’s an amazing thing that that is even possible ⁓ considering how some breakups go and how possible. Yeah. Yeah. And so he called 911 and got you to hospital. Is that how you ended up in hospital?

    Trisha Lyn Winski (08:15)

    I know.

    We’re good friends, it was a challenge.

    Yes.

    So they ended up taking me to MGH, it’s a hospital right down the street from me. ⁓ But he’s not from here, he’s from Pennsylvania. he didn’t know where to me, like, just has to go to the hospital. So they knew when they came up. So MGH is like known for their strokes, they’re like really good at strokes. ⁓ And so that’s where they plan on taking me.

    Bill Gasiamis (09:01)

    Yeah. And do you get a sense of what happened when you were in the hospital? Do you have any kind of recollection of what was going on?

    Trisha Lyn Winski (09:11)

    I honestly, in the first week, no. I remember seeing, in the first day, I saw Zach, my son, and Zach, his brother Connor was in there too, and Jason, they all were there with me when I woke up. But I saw them, and I saw my friend Matt, and then that’s all I remember seeing. I remember seeing my mom on the third day.

    I’m in jail on this third day, but that’s about it.

    Bill Gasiamis (09:41)

    Yeah. And then did you have deficits? couldn’t feel one of your sides? Did that come back, whole problem, that whole challenge?

    Trisha Lyn Winski (09:50)

    So the right side, it came back, but it came back like sporadically. So I just kind of want to come back. So the first day I saw Matt and I put up my arm to talk to him and I couldn’t like put my arm out. So I just like tap my arm. ⁓ Now I can move my arm fully, but I can’t, I don’t have the dexterity in my arm. So I can’t like.

    I can’t flip an egg with this hand. it’s like this and then this is like that. I can’t do this. ⁓ And my right foot has spasticity in it. then the three toes on the side, I could curl them up all the time.

    Bill Gasiamis (10:36)

    Okay, next.

    Trisha Lyn Winski (10:37)

    and I did botox

    for it, nothing helps.

    Bill Gasiamis (10:40)

    huh. Okay. Have you heard of cryo-neuralysis?

    Trisha Lyn Winski (10:42)

    yeah, yeah, I got that back.

    Bill Gasiamis (10:45)

    You got cryo-neuralysis?

    Trisha Lyn Winski (10:47)

    No, what are you saying?

    Bill Gasiamis (10:49)

    That’s spasticity treatment. Cryo-neurolosis, it’s a real weird long word. There’s a dude in Canada that ⁓ started a procedure to help freeze a nerve and it expands the ⁓ tendons or something around that and it decreases spasticity and it lasts longer than Botox.

    Trisha Lyn Winski (10:50)

    ⁓ no.

    Okay.

    ⁓ yeah, you need to give me his name. We’re gonna talk. That’s I went twice to have it done. ⁓ it didn’t help at all. And I met, I met the guy, ⁓ the diarist, diarist ⁓ at the hospital. And he said, I didn’t think it was, it was going to work. I’m like, it’s the first I saw you. And he was like, I saw you and you had the shirt. I’m like, okay. I saw a million people that we can’t, I don’t remember who they are.

    Bill Gasiamis (11:20)

    Okay.

    Yeah.

    All right. So I’m going to put a link to the details for cryo-neuralysis in the show notes. ⁓ you and I will communicate after the podcast episode is done. And I’ll send you the details because there’s this amazing new procedure that people are raving about that seems to provide more relief than Botox in a lot of cases, and it lasts longer. And it’s basically done by freezing the nerve or doing something like that to the nerve.

    in an injection kind of format and then it releases the spasticity makes it improve. ⁓ well worth you looking into it, especially if you’re in the United States and it’s in Canada. ⁓ I know that doctor is training people in the United States and around the world. So there might be some people closer to you than Canada that you can go and chat about. Yeah. And how long did you spend in hospital in the end?

    Trisha Lyn Winski (12:28)

    Yeah. Yeah. Awesome. I love it.

    four weeks. Yeah. So the first, the first week I was at MGH, ⁓ they kept me for longer in the ICU because I had hemorrhagic conversion, transformation, whatever it’s called. I, you know what that is? Well, that went from the, I can’t think of what I was trying to say.

    Bill Gasiamis (12:40)

    for weeks.

    Ongoing Health Concerns and Medical Appointments

    Trisha Lyn Winski (13:05)

    It went from the aneurysm to the, not the aneurysm, the.

    Bill Gasiamis (13:09)

    The carotid artery. The clot, ⁓

    Trisha Lyn Winski (13:11)

    ⁓ yes. Yeah,

    carotid artery and went to my brain. So I my brain bleed for a couple of days, but not like bleed, bleed, but it showed blood. So they kept me in it for longer.

    Bill Gasiamis (13:23)

    Okay. And then did you go straight home? Did you go to rehab? What was that like?

    Trisha Lyn Winski (13:29)

    I went to rehab for three weeks. And I sobbed my eyes out. So at that point I was like, I was good, but I wasn’t at all good, but I thought I was good. I said, I wanna go home, I wanna go home. My son can, he teach me all, do all this stuff, I gotta go home. Now that I’m past it, there’s no way he could tell me, no way. I couldn’t tie my shoes.

    Bill Gasiamis (13:34)

    three weeks.

    And when you came home, were people living with you?

    Trisha Lyn Winski (13:56)

    So he’s.

    No, nobody was living with but he had to come move in with me for three months.

    Bill Gasiamis (14:06)

    Yeah, your son, yeah. What was that like?

    Trisha Lyn Winski (14:07)

    Yeah. Here’s my proxid.

    I mean, honestly, at the time it was fine because I slept all the time. I slept like, God, I would go to bed like seven, 730 at night. And I was sleeping until like, at least, some sort of next day. I’d get up for a few hours, do what I had to do, and then fall back asleep. But just, I slept for a lot. So it was okay then. But come to the end of it, I’m like, okay, it’s time for you at your place.

    I need my space again, but yeah, he’s yeah, I need to have my own space. But at the time I know I need to rest. Yeah, I do. Yeah. ⁓

    Bill Gasiamis (14:36)

    Yeah.

    and you need somebody around anyway. It’s important to have

    something near you if you’re unwell. Do they know what caused the stroke?

    Trisha Lyn Winski (14:53)

    ⁓ So I had a karate web. means that… ⁓

    It’s really, it’s really rare. Only like 1.2 % of the whole population has it and I had it. It’s co-indentinob… co-ind… it’s… so I got it I was born.

    Bill Gasiamis (15:11)

    Yep, congenital.

    Trisha Lyn Winski (15:13)

    congenital, but they don’t know. I said that that would make it so much sense that they did a scan of your whole body at some point. I would have known that I had that years ago, but I didn’t know it.

    Bill Gasiamis (15:26)

    I don’t know

    what to look like, what to look for. The thing about scans, the whole body, my good friend of mine, the guy who helped me out when I was in hospital, he’s a radiographer and he does MRIs and all that kind of stuff. And he used to do my MRIs happened to be my friend happened to be working at the hospital that I was at. And he used to come and see me all the time. And I said to him, can we do a scan, you know, a preventative scan and check out, you know, my whole body? And he said, well, we can, but

    Trisha Lyn Winski (15:28)

    I know.

    Yeah.

    Bill Gasiamis (15:53)

    What are we looking for? I said, I don’t know anything. He said, well, we could, we could find a heap of things or we could find nothing. And if we don’t know what we’re looking for, we can’t set our scanners to the particular, settings to find the thing that you’re looking for. Because one scanner looks for hundreds of different things and the settings for to look for that thing has to be set into the scanner. And that’s only when people have a suspicion that you might have X thing.

    Trisha Lyn Winski (16:09)

    Yeah.

    Bill Gasiamis (16:23)

    then they set the scanner to find X thing and then they’ll look for it then they find it. He said, well, if we go in and do whole body scan, but we don’t even know what resolution to set it, how long to do the scan for. We don’t know what we’re looking for. So we don’t know what to do. And you have to be able to guide me and say, I want you to look for, in my case, a congenital arteriovenous malformation. In your case, carotid web. And in anyone else’s case is an aneurysm or whatever, but a general scan.

    Trisha Lyn Winski (16:38)

    Yeah.

    Bill Gasiamis (16:53)

    Like it’s such a hard thing to do for people. then, and then sometimes you said you find things that people do have unexpectedly because they go in for a different scan and then you discover something else. But now they’ve got more information about something that’s quite unquote wrong with them. And it’s like, what do you do with that information? Do I do a procedure to get rid of it? Do I, do I leave it there? Do I monitor it? Like, do I worry about it? Do I not worry about it?

    Trisha Lyn Winski (16:56)

    Yeah.

    Bill Gasiamis (17:21)

    is that it throws a big kind of curve ball out there and then no one knows how to react to it, how to respond. So it’s a big deal for somebody to say, can we have a whole body scan so we can work out what are all the things wrong with me?

    Trisha Lyn Winski (17:38)

    I it’s true, but I think that for me, most people have a carotid web. It’s obvious. know how old you are, it’s obvious. So then in that regard, like a carotid web, it looks a little indentured in the bloodstream. looks a little indentured in your artery. So I think that they would have seen it, but… ⁓

    Bill Gasiamis (18:02)

    I love her.

    Trisha Lyn Winski (18:06)

    But then again, I don’t know. The hospital I went to, he said, you’re lucky you came here because most hospitals would have missed us.

    and I’m like,

    Bill Gasiamis (18:15)

    because they

    probably didn’t have the technology to find it.

    Trisha Lyn Winski (18:17)

    I don’t know.

    when I came to, it wasn’t months later, but I saw it on the scan. like, ⁓ it’s right there. ⁓ He said, yeah, but I thought it would be obvious, but it’s not so obvious.

    Bill Gasiamis (18:33)

    I just did a Google search for it and it says a carotid web is a rare shelf like membrane type narrowing in the internal carotid artery, specifically arising from the posterior wall of the carotid bulb. It is a form of intimal fibromuscular dysplasia that causes blood to stagnate forming clots that can lead to recurrent often severe ischemic strokes. Okay. So

    it causes blood to stay stagnant in that particular location causing clots. And you in the time we’ve been communicating, which is only in the last three or four weeks, you even sent me a message saying you just had an S you just had a TIA. ⁓ how come you’re still having clots? they not treating you or

    Trisha Lyn Winski (19:20)

    Yeah.

    No,

    I think they so they gave me um a scent in my re to kind of write that I don’t know why I had it cuz um, but my eye was like acting crazy again Just one eye and I I didn’t want to go to the hospital. I I don’t want the hospital at all for anything if I have if I don’t have to go I’m not going to hospital I Text Jason and Zach and they’re like no you have to go like I’ll wait a little while so

    Meanwhile, I was waiting a little while because I didn’t want to go and then I listened to ⁓ a red chat chat GBT He said no you have to go right now. Here’s why I’m like Now it’s like five hours later. I’m Sorry, so I went but and they said that I have ⁓ It’s likely I had a clot They don’t know where it came from though. So that’s that’s the thing is it’s confusing and by the way I think there’s something to be said about ⁓ I think if you have a stroke

    You can have one again easier than somebody who didn’t. I didn’t know that, but I learned it quickly. ⁓ So they said I had it, maybe went up in my eye, but it broke apart before it became an actual stroke. But I don’t know.

    Bill Gasiamis (20:41)

    thing.

    I love that you didn’t want to go and you ignored the male influences in your life, but you listen to chat.

    Trisha Lyn Winski (20:50)

    Thank you.

    I did, I did.

    They’re so smart. they say, I find on Google anyway. So that I listened to ChatGVT, it was like, I don’t know. And I know that like…

    Bill Gasiamis (21:05)

    You know

    that that’s kind of mental.

    Trisha Lyn Winski (21:08)

    It is actually, but I know that like my son is actually really smart and I think that they, but I didn’t listen him. I just listened to Chad Judy.

    Bill Gasiamis (21:18)

    Yeah. Anyhow, I love that you went in the end because, ⁓ and why don’t you want to go like, you just hate doctors and hospitals and that kind of thing? They saved you, didn’t they? Didn’t they save you? Didn’t they help you?

    Trisha Lyn Winski (21:29)

    There was? Yeah,

    but I don’t know. I think I spent so much time in there. ⁓ I don’t know. It’s in my head. I don’t like to sit in hospitals because of that. So after having the stroke, I stayed in hospital for month. I got out. I went back in like two weeks. I fell over twice. They thought that’s why. So when I was in hospital,

    something like they go Vegas something is pretty common. And I was like, okay, I did want to go then. I did want to go and then Zach made me. And then two months later, I went in to get the stint. And at that time I got a period. So it’s a long story. But I said to the doctor, I’m like, well, I’ll be okay. Does it do anything else because of this? He’s like, no, you should be fine. But if it gets bad, you have to go the hospital.

    he got bad. I almost died. I almost died from that. And that made me traumatized because I was awake and alive for all of it. I saw it all and passed out like six times in like three, I don’t know how many days, like five days. Yeah, but.

    Navigating Health Challenges and Medical Support

    Bill Gasiamis (22:46)

    Yeah.

    The challenge with something going wrong in hospital is that it’s less likely to be as dramatic as something going wrong at home. And that’s the thing, right? If you haven’t got help, then the chances that your stroke cause you way more deficits. That’s like so much worse. The best place for you to be is somewhere other than at home because you don’t want to risk being at home alone when something goes wrong and then you’re home alone.

    Trisha Lyn Winski (23:04)

    Yeah.

    Bill Gasiamis (23:15)

    when the blood flow has stopped to your head for a lot of hours. Like it could kill you, it make you more disabled and it could do all sorts of things. it’s like, but I get the whole, what is it like? It’s kind of like an anxiety about medical people and hospitals and stuff like that.

    Trisha Lyn Winski (23:20)

    Yeah.

    Yeah. I

    think that it’s mostly like I don’t like to stay there. I got a weird thing about this. I don’t like to stay there. I can stay anywhere I go, but the hospital really bothered me. I think that they were actually pretty good to me. So I’m not mad at them for that. ⁓ But I don’t want to see them now if I can possibly help it.

    Bill Gasiamis (23:54)

    Yeah, you’re done with them.

    Trisha Lyn Winski (23:56)

    I’m totally done.

    Bill Gasiamis (23:58)

    Yeah, I get it. I got, I got to that stage. My dramas were like three or four years worth of, you know, medical appointments, scans, surgery, rehab.

    Trisha Lyn Winski (24:07)

    Oh my god. Medical appointments.

    Medical appointments, forget it. They’re like, oh my god. I have so many of them, I can’t even say it.

    Bill Gasiamis (24:11)

    Yeah.

    I hear you. hear you. went through the same thing and then I got over it. now lately I’ve been going back to the hospital and seeing medical doctors for, um, not how I haven’t got heart issues, my, I’ve got high blood pressure and they don’t know what’s causing it. And, know, I’ve had my heart checked. I’ve had my arteries checked. I’ve had all these tests, blood tests, MRIs, the whole lot, and it’s getting a little bit old, you know, like I’m over it. But the truth is without them, I don’t.

    I don’t have a hope. Like if my blood pressure goes through the roof, you know, which had been, had been sitting at 170 over 120, 130. And I have a brain hemorrhage because of uh, high blood pressure. know what a brain hemorrhage is like, you know, I don’t want to have another one. So I’m like, I am going to, uh, I’m going to shut up, go through it and be grateful that I have medical support. Um, which, which

    Trisha Lyn Winski (24:55)

    Yeah.

    I know.

    Yeah.

    Bill Gasiamis (25:14)

    You know, a lot of people don’t get to have, it’s like, whatever, you know, I’ll cop it. I’ll cop it. I’ll go. And hopefully they can get ahead of it. So now they’re just changing my medication. I want to get to the bottom of it. Why have I got high blood pressure? The challenge with the medical system that I have is, is they just tell you, you have it and here’s something to stop it from being high. But I, they never say to you, we’re going to investigate why, like we’re going to try to get to the bottom of it.

    Trisha Lyn Winski (25:16)

    Yeah.

    Yeah.

    Bill Gasiamis (25:40)

    and I’ve been pushing them to investigate why do I have high blood pressure.

    Trisha Lyn Winski (25:44)

    sure. So I

    don’t have, I never had high blood pressure but speaking of I’ve, I don’t have a problem with my heart but they, so that when I had this for the first time they made me get out and have to, I had to wear a heart monitor for a month and I said like why am I wearing a heart monitor? There was something, they, I don’t know what it is.

    Bill Gasiamis (25:51)

    Yeah.

    Trisha Lyn Winski (26:13)

    Afib or something like that in there. And this time was the same thing. had heart bars over there right now. I had to send it back and they’re gonna send me new one. every time I’ve taken my heart test, and by the went for EKG just the other day. It was fine. But they found like something near my heart rate, it’s not like I need to be concerned about these. It’s nothing I need to be concerned about. So I was like, okay.

    They’re making you wear that for a month. Anyway.

    Bill Gasiamis (26:46)

    Yeah, just to go through things, just to check things, just to work some stuff out.

    Trisha Lyn Winski (26:47)

    Yeah.

    Yeah, yeah, this month I have ton, I have like seven appointments.

    Bill Gasiamis (26:56)

    Yeah, I used to forget my appointments all the time, even though I had him in my calendar, even though I had reminders, I just, even though I got reminded on the day, an hour before, two hours before, he meant nothing to me. I would just completely forget about him.

    Trisha Lyn Winski (26:59)

    me too.

    Me too.

    Same thing. I forgot all of it. And I had to share it with Zach and he could tell me, have an appointment. Like, okay. I forgot. He’s like, have an appointment. I’m like, fuck, I have to go.

    Bill Gasiamis (27:13)

    Yeah.

    How long did it take you to get back to work?

    Trisha Lyn Winski (27:28)

    I at least I went back to work. I went back to work before I was told I could go back to work. And I wrote them an email like, listen, I can’t sit at home and run one fucking freeze. I need to do something. So I went back to work. ⁓ And at first I went back to work part time. And honestly, like I cried. I left there crying every day. And not because I think that I.

    Not because of people. don’t think it was the people. I couldn’t understand. My head was like… I couldn’t focus and put all that work into my… I couldn’t put it into me. So I couldn’t understand what I was doing. And then you give them a month. Eventually I got it, but it was a struggle. I should have waited until October. And they said I should go back in October. Maybe I could go back in October. I should have waited until then.

    Bill Gasiamis (28:22)

    Yeah. Do you kind of like a nervous energy type of person? Do you can’t sit still or is it like, can’t spend a lot of time on your own with yourself? Like, is it?

    Trisha Lyn Winski (28:34)

    I can spend a lot of time by myself. don’t like to ⁓ here by myself. I can be by myself. I don’t like to be… I can’t think of… What did you say before?

    Bill Gasiamis (28:48)

    Is it just

    downtime? Is it the downtime? it too much? Did you have too much downtime?

    Trisha Lyn Winski (28:52)

    Yes, definitely too much downtime. But I couldn’t see I was sitting at home and Zach was there, whatever he was doing. was like, I can’t, I need to do something. So I went to work and in all reality, I should have walked around. should have, I didn’t do that.

    Bill Gasiamis (29:04)

    Yeah.

    Yeah. How did your colleagues find you when you went back? Did they kind of appreciate what you had been through? Was that easy to have those conversations? What was it like?

    Trisha Lyn Winski (29:21)

    Yeah, so I oversaw all the finances department. ⁓ They were actually like, honestly like rock stars. They were like really, really good to me. ⁓ That was helpful. because I love them anyway. it made me feel good to say that that’s what I’m doing. ⁓ But I still left there and cried. Not because like I think that I just couldn’t understand it.

    They were good to me. Everyone was good to me in theory, I couldn’t understand.

    Bill Gasiamis (29:56)

    you had trouble with the work, with doing your job because of your cognitive function.

    Trisha Lyn Winski (29:59)

    Yeah, yeah,

    yeah, there’s a other little things with that, it’s more or less the cognitive function is a problem to do the work.

    Bill Gasiamis (30:12)

    Yeah. Tiring. Like I mentioned, it’s really mentally draining and tiring. remember sitting in front of a computer trying to work out what was going on on the screen and it being completely just blank.

    Acceptance and Coping with Mortality

    Trisha Lyn Winski (30:22)

    And so that’s actually what probably got me the most was that what you’re saying. I’d be sitting there and look at my screen. I couldn’t remember what I was doing, but I remember like weird things. I remember how to do like Excel. I don’t know how I remember Excel, but I did. I was really good with numbers. And they said that I was going to have a problem with numbers and everything. So I have aphasia too. I don’t have a choice with that, but

    Bill Gasiamis (30:31)

    Yeah.

    Trisha Lyn Winski (30:49)

    That’s why I talk so weird.

    Bill Gasiamis (30:52)

    Okay, I didn’t notice.

    Trisha Lyn Winski (30:54)

    Oh, oh, I feel good. But

    yeah, I have aphasia. But I can do certain things. And the numbers was going to be, they said it going to, I couldn’t, that’s going to be a problem. And the numbers, I can do all day. But I can’t do other little things.

    Bill Gasiamis (31:11)

    I understand. So you went back to work. It was kind of helpful, probably too early to go back, but good to be out of the house. Good to be connecting with people again. And has that improved? Did you find that you’ve been able to kind of get better in front of a screen, better with the things that you struggled with, or is it still still a bit of a challenge?

    Trisha Lyn Winski (31:19)

    Yeah.

    Yeah.

    So two things, ⁓ I got fired eventually, and that’s another whole issue.

    Yeah, yeah, we’ll talk about that another time. but ⁓ so, but now that I’m here, I could look my computer and it’s fine. I can do it all day. But I really, it’s a long story. think that Warren, my boss, ⁓ Deb, but they definitely like hinder me. ⁓

    Bill Gasiamis (31:39)

    Understand.

    another time.

    Yeah.

    Okay. I understand. Well, maybe we won’t talk about it, like, because of the complications with that, but that’s all good. I understand. So, ⁓ do you know, a lot of the times you hear about acceptance and you hear about, ⁓ like,

    Trisha Lyn Winski (32:07)

    Yeah. Yeah.

    Yeah.

    Bill Gasiamis (32:23)

    When some, well, something goes through something serious, something difficult, you know, there has to be kind of this acceptance of where they’re at. And that’s kind of the first stage of healing recovery, overcoming. Where are you with all of this? you like, totally get that at 46. It’s a shock to have a stroke. You look perfectly fine, perfectly healthy. This thing that you didn’t know about that you’ve had for 46 years suddenly causes an issue. How do you deal with your mortality and knowing that

    things can go wrong, even though you’re not aware of, you you’re not doing anything to really make your situation worse. You look fit and healthy. Were you drinking, smoking, doing any of that kind of stuff?

    Trisha Lyn Winski (33:06)

    I drank occasionally, I wasn’t a drunk, I don’t smoke.

    Bill Gasiamis (33:11)

    yeah

    social smoke social drinker but not smoker

    Trisha Lyn Winski (33:15)

    Yeah, I don’t smoke.

    I don’t have anything that could cause it. I have nothing that, no blood pressure, no diabetes, It’s hard. Jason talks about it all the time. It’s hard. don’t… It makes me mad. Really mad. Really, really mad that I to stroke. And like, everyone that has it…

    Bill Gasiamis (33:24)

    Yeah.

    Trisha Lyn Winski (33:41)

    or every dozen. I’m like, why me? Why did I have to have it? It’s frustrating. It’s so frustrating.

    Bill Gasiamis (33:48)

    Yeah, mad at who?

    Trisha Lyn Winski (33:50)

    I don’t know. I’m just mad. Like, I don’t know who I’m mad at.

    Bill Gasiamis (33:56)

    Yeah. The thing about the why me question, it’s a fair question. asked it too. I even ask it now sometimes, especially when, um, I’ve got to go back for more tests, more, uh, now I’ve got high blood pressure. Like, like I needed another thing to have, you know, like, and it’s like, the only thing that I come back with after why me is why not me? Like, who are you to go through life completely unscathed and get to 99 and then die from natural

    Bill Gasiamis (34:25)

    wanted to stop there for a second because that question, why me, is something I wrote about in my book. It’s one of the most common and most painful places stroke survivors get stuck. If you want to read about it and how I worked through it and what I found on the other side, the book is called The Unexpected Way That a Stroke Became the Best Thing That Happened and it’s available at

    You’ll find the link in the show notes. And now let’s get back to Tricia.

    Bill Gasiamis (34:54)

    like

    Trisha Lyn Winski (34:54)

    Yeah.

    Bill Gasiamis (34:55)

    You’re normal. being normal, ⁓ normal things happen to people. Some of those things that are shit are strokes and heart attacks and stuff that you didn’t know that you were born with. ⁓ what’s really interesting though, is to live the life after stroke and to kind of wrap my head around what that looks like. My left side feels numb all the time. ⁓ tighter, ⁓ has spasticity, but nothing is curled. Like my fingers on my toes are not curled, but it’s tighter. ⁓ it hurts.

    ⁓ It’s colder, it’s ⁓ sensitive, I’ve got a, and I always have a comparison of the quote unquote normal side, the other side, it’s always. And the comparison I think is worse because it makes me notice my affected side and that noticing it.

    Trisha Lyn Winski (35:31)

    Yeah.

    or yeah.

    Bill Gasiamis (35:46)

    makes the reality happen again every day. Like it’s a new, I wake up in the morning, I get out of bed, my left side still sleepy. I have to be careful. If I’m not careful, I’ll lose my balance. I don’t want to fall over. And it’s like, I get to experience a different version of myself. And sometimes I want to be grateful for that. want to say, wow, what a cool, different thing to experience in a body. But then I’m trying to work out like, what’s the benefit of it? don’t know if there’s a benefit. ⁓

    Trisha Lyn Winski (36:14)

    I don’t know either.

    Bill Gasiamis (36:15)

    to me, but,

    Trisha Lyn Winski (36:15)

    I don’t either.

    Bill Gasiamis (36:18)

    but here I am talking to you and, and, and 390 people before you, ⁓ about strike all over the world and we’re putting something out and it’s making a difference. And maybe that’s the benefit. I don’t know, but do know what I mean? Like, why not us? I hate asking that question too.

    Trisha Lyn Winski (36:34)

    I don’t know.

    You had ⁓ the podcast on YouTube and I stumbled upon it on the wise. I watched YouTube and then you came out there and I’m like, so before that I was looking at different, I watched every video, every video on strokes, every video I could possibly type but I watched. I did. ⁓ And then I stumbled upon your stuff and I watched that stuff too.

    And that’s why I wouldn’t have thought to call you or reach out to you.

    Bill Gasiamis (37:11)

    Was it helpful? Was it helpful?

    Trisha Lyn Winski (37:13)

    Yeah, it is helpful. But it doesn’t change the fact that I had a stroke. All the people that had it, I feel bad for them. Honestly, like, so when I was at the hospital, they had me join a bunch of groups on Facebook and Instagram that are like, they’re people who’ve gone through a stroke. most, I don’t comment on them. I don’t say, because most of the time it’s people bitching.

    Bill Gasiamis (37:19)

    Yeah.

    Yeah.

    Trisha Lyn Winski (37:43)

    But I really like, times I, trust me, I’m like ready to kill somebody. But I don’t like say it there. I only ask them questions that are really serious. But sometimes I read what they say. And there was a guy the other day, I don’t know what he wrote, but he had like all kinds of words that they were way jumbled. was like, his message just didn’t make sense. I thought to myself, God, if I was like that, I’d be so sad.

    Somebody, I do think that he’s worse than I could be, but you don’t know.

    Bill Gasiamis (38:19)

    Yeah.

    Communication Challenges and Aphasia

    Yeah. He, his words are more jumbled than yours. And you, if you, you, you’re thinking, if you were like that, you would be probably feeling more sad than you currently are. And you’re assuming that maybe that person is feeling sad, but maybe they’re not, maybe they just got the challenge and they’re taking on the challenge and they’re trying to heal and recover. don’t know. And maybe, maybe they’re getting help and support through that therapy and also maybe psychological help and all that kind of stuff.

    Have you ever had any counseling or anything like that to sort of try and wrap your head around what the hell’s going on in your life?

    Trisha Lyn Winski (38:54)

    So I did it once and actually like I think she was okay. I felt like I was always having to talk. I know that I’m so stocked but she wasn’t asking me a lot of questions and I felt like she needs to me more questions. I’ll have more answers but like but she didn’t. She just wanted me to talk so I just talked. But I stopped seeing her because I… So two reasons. I stopped seeing her because they when they fire me I…

    I didn’t know what I had to do. I knew I insured that I didn’t know how long it was going to be for me to have that. So I talked to her for a little bit and then I stopped talking to her because I just couldn’t deal with it. I think now I’m getting to the point where I’m going to do it.

    Bill Gasiamis (39:37)

    It was a bit early.

    I like that. I like what you said there. Cause sometimes it’s early. It’s too early to go through that and unwrap it. Right. And now a little bit of times past, you probably have more conscious awareness of, do need to talk about this and I need to go through and see a certain person. And now I’m going to take that action. It’s been three years and now I can take that action. like it. ⁓ and I like what you said about, you have to feel like you’re connected to that person or you have rapport or

    Trisha Lyn Winski (39:46)

    It is. Yeah.

    Yeah.

    Yeah. Yeah.

    Bill Gasiamis (40:11)

    they get you and you’re not just, it’s not a one way conversation. That’s really important in choosing a counselor. I know my counselor, we, I didn’t do all the talking. was like you and me chatting now about stuff. had a conversation about things regularly. And therefore, ⁓ one of the good things that she was able to do was just ease my mind when I would go off on real negative tangents, you know, she would try to bring me back down just to calm and.

    Trisha Lyn Winski (40:35)

    Yeah.

    Bill Gasiamis (40:39)

    settle me down and offer me hope.

    Trisha Lyn Winski (40:42)

    I think my, honestly my biggest problem with this whole stroke and having it at all, I have aphasia and that 100 % kills me. Because I can’t like, I can talk like normal but I can’t talk like…

    I forget what I’m saying. So it’s in my brain, but I can’t spit it out. I get really frustrated at that point. people, I had a stroke, my left hemisphere and my right side went numb. My left hemisphere is all kinds of different, different things that I can’t do. The good news is my left means I can’t like, I can talk to people like this. But the other person and that guy I was talking about, he probably had the right side, his aphasia was.

    really bad, really bad. But I was a person who talked like really fast all the time, all the time. And now like, I think part of my brain goes so fast and I can’t spit it out. I get really, I get, it’s, yeah.

    Bill Gasiamis (41:38)

    Okay.

    as quickly as you can.

    Okay, so you know, I’ve spoken to a ton of people who have aphasia. And one of the things they say to me is when they have frustration, their aphasia is worse. So the skill is to learn to be less frustrated with oneself, which means that’s like a personal love thing. That’s self love, that’s supporting yourself, you know, and going.

    Trisha Lyn Winski (42:00)

    It is.

    The Journey of Recovery and Self-Discovery

    Yeah, that’s a point. That’s a good point.

    Bill Gasiamis (42:13)

    And it’s going like, well, you know, you’re trying your best. It’s all good. You know, don’t get frustrated with yourself. Don’t hate yourself. Don’t give yourself a hard time about it. ⁓ and try and decrease the frustration. Then the aphasia gets less impactful, but, ⁓ and then maybe, you know, this part of learning the new you is bring the old Trisha with you, but maybe the nutrition needs to be a little bit more slow, a little more measured, a little more calm. And it’s a skill because for 46 years, you were the regular.

    Trisha Lyn Winski (42:36)

    Yeah.

    Bill Gasiamis (42:42)

    Tricia, the one that you always knew, but now you’ve got to adjust things a little bit. It’s like people going into midlife, right? Like us, you know, in our fifties and then, um, or, know, sort of approaching 50 on and beyond and then go, I’m going to keep eating, uh, fast food that I ate when I was 21 and 20, know, McDonald’s or sodas or whatever. You can’t do it anymore. You have to make adjustments, even though that’s been your habit for the longest time, your body’s going, I can’t deal with this stuff anymore.

    Trisha Lyn Winski (43:03)

    Yeah.

    Bill Gasiamis (43:12)

    Take it out, you know, let’s simplify things. And it’s kind of like how to approach. I stroke recoveries things need to kind of get paid back and simplified. And it has to start with self love. And you have to acknowledge how much effort you’ve already put in for the last three years to get you to the position that you are now, which is far better than you were three years ago when the stroke happened. And you have to celebrate.

    how much your body is trying to support you heal your brain. Your body’s trying to get you over the line and your mindset is getting frustrated with itself, which is making things worse. Tweak that and things will get a bit better maybe. I don’t know.

    Trisha Lyn Winski (43:55)

    It does.

    You’re 100 % right. ⁓ So whenever I’m not stressed, so two things. I think when I talk to people I don’t know, I always get like nervous about that. ⁓

    Bill Gasiamis (44:10)

    You think they’re thinking about things that you’re not they’re not really

    Trisha Lyn Winski (44:13)

    Yeah, but then who knows what they’re thinking of. that’s just how I get, whenever I get like, I went to a concert like a couple of years ago and I was like, I believe I couldn’t, I could hear that the music is so loud in my brain. Like I gotta get out of here. So I left. I’ve gotten better since then, but there’s something about, I have to do things slower.

    I have to do things over. I’ve realized that like recently, like in the last like maybe month, I have to do things very slow. I have to. And maybe this is God’s way of like, tell me like slow the f down, you’re going too fast. But that’s how I live my whole life. And then all of a sudden, now you’re not going to get up. Yeah, it’s a huge testament. So I can do it right. Not always right.

    Bill Gasiamis (45:01)

    Yeah, there’s an adjustment. Yeah, adjustment. Yeah.

    Trisha Lyn Winski (45:09)

    because again, it’s isophagia, it’s gonna be hair mess, if I go slower, much slower, I can get it all out. But, ugh.

    Bill Gasiamis (45:22)

    It’s a lot of work, man. It doesn’t end here. You know, the work just as just beginning, you know, this getting to understand yourself, to know yourself, to support yourself, to be your biggest advocate. ⁓ and then to fail and then to try and be the person that, ⁓ picks themselves up and goes again and tries again without getting frustrated. I know exactly what you mean. Like so many people listening will know what you mean.

    Trisha Lyn Winski (45:22)

    It’s a pain. It’s a pain!

    Bill Gasiamis (45:51)

    And with time, you’ll get better and better because I know that three years seems like a long time, but it’s early in the recovery phase. The recovery is still going to continue. Year four, five, six, seven will be better and better and better. I’m, I’m 12 years post brain surgery and 14 years post first incident. So it’s like, things are still improving and getting better for me.

    Trisha Lyn Winski (46:17)

    Yeah.

    Bill Gasiamis (46:18)

    And one of the things is the way that my body responds to physical exercise. went for a bike ride a little while ago, a couple of weeks ago. And when I used to go for a bike ride at the beginning, um, man, I would be wiped out for the entire day. Uh, and I used to do a morning bike ride about like 10, 30, 11 o’clock and I’d be wiped out for the rest of the day.

    Trisha Lyn Winski (46:32)

    Yeah.

    Bill Gasiamis (46:39)

    Whereas now I can go for a bike ride and just be wiped out like a regular person, you know, about an hour or two, and then I’m back on board with doing other tasks. So it takes so much time for the brain to heal. Nobody can give you a timeline and you’ve got heaps more healing to go.

    Trisha Lyn Winski (46:57)

    So I looked at my stuff on YouTube, how long it takes to recover from a stroke. I’ve looked at that everywhere. Everywhere I can find. I’ve looked at that. It’s so funny. Like everybody says that it’s, everybody’s story is different. Everybody. It doesn’t matter how long you were in hospital for, doesn’t how long. But that like, it’s crazy. have no like timetable of when I’m going to get better. None. I have to deal with it.

    Bill Gasiamis (47:27)

    Yeah. It’s such a hard thing. It’s not a broken bone, know, like six weeks, stay off it, do a little bit of rehab and then you’re back to normal.

    Trisha Lyn Winski (47:28)

    It sucks, but.

    I had two years before this or maybe a year before that, had a rotator cuff surgery.

    I look back at that and I’m like, that was so bad. And that was like night and day. The stroke definitely like, the stroke killed me. Not the stroke. I don’t want to say the stroke. I think having aphasia killed me. I do, the stroke is, get me wrong. I don’t like it either, but ⁓ the aphasia kills me. If I didn’t have that, I wouldn’t be normal, but I can be normal. But the aphasia.

    Bill Gasiamis (48:00)

    Okay.

    Yeah.

    But,

    but what, but that word killed me is a real heavy word, right? maybe you should consider changing that word, but also like, didn’t pick that you had aphasia and I, and I speak to stroke survivors all the time. Like I didn’t pick it. I, I just assumed that was the way you process your words and that’s how you get things out. Like it didn’t, I didn’t notice it at all.

    Trisha Lyn Winski (48:26)

    I know, I know, it’s funny that said

    Yeah, that’s actually good. That’s really good. But I know it’s it. I definitely know it’s it. I could talk like a mile a minute and now like.

    Bill Gasiamis (48:47)

    Yeah.

    Trisha Lyn Winski (48:52)

    I mean…

    Bill Gasiamis (48:52)

    Maybe it was maybe maybe now it’s more about ⁓ quality rather than quantity, Trisha.

    Trisha Lyn Winski (49:00)

    Apparently it is.

    Bill Gasiamis (49:01)

    I’m not saying that you didn’t have quality in that I didn’t know you so I’m not kind of yeah but you know what I mean like

    Trisha Lyn Winski (49:03)

    Yeah.

    No, it’s okay.

    Trust me, it’s okay. But yeah, it just frustrates me. I can’t get out what I want to get out. And so at that time, just give me a little time, I’ll get it out. But I can’t say that to people when I’m out. I can’t say this to So I just, I don’t say it at all.

    Bill Gasiamis (49:22)

    Yeah.

    so you stop yourself from communicating because you think you’re taking too long and it’s interrupting the flow of the conversation. Yeah. I think you’re doing that to yourself. I don’t think that’s true. We’ve had a fantastic conversation here and I’ve never picked it.

    Trisha Lyn Winski (49:34)

    Yeah.

    all day.

    But so

    you’re somebody who’s had a stroke before. It’s kind of different for me because you had. But if you didn’t have a stroke, will be… Well, I don’t know. Maybe not. Maybe one-on-one I’m okay. No, think I… No, it’s because you had a stroke. I think of all the people I’ve talked to and they’re one-on-one. I don’t do well with them. But I think that you’ve had a stroke so I just… I know how to communicate with you.

    Bill Gasiamis (49:54)

    I understand.

    And maybe you’re more at ease about it. Less feeling, judged. I understand. Yeah.

    Trisha Lyn Winski (50:20)

    Yes, all day.

    Even

    that guy I told you about that that said that on Facebook God like I Really like my heart goes out to him But then that there’s the people that are fishing a plane I’m like

    I want to say my heart goes out to them, it really, it goes to certain people. I think that.

    He’s like going through it.

    Bill Gasiamis (50:45)

    Yeah. One of the problems with going to Facebook to bitch and moan about it, especially when you’re going through it is that you get an abundance of people who also are there to bitch and moan about it. And, and that makes it worse. think you should do bitching and moaning on your own. Like when there’s no one watching or listening. Cause then that way there’s not a loop of bitching and moaning that happens. That makes it dramatically worse for everybody.

    Trisha Lyn Winski (51:01)

    Yeah, I do it myself.

    Bill Gasiamis (51:09)

    ⁓ and that’s why I don’t hang around on Facebook, Instagram, social media, or anything like that for those types of conversations. If I’m not sharing a little bit of wisdom or somebody’s story or, ⁓ asking a question, like a genuine question, one of the questions might be, did you struggle driving and did you have to pull over and go to sleep in the middle of the road? If you had a big trip ahead of you in the car, I’ve done that. Like if, if I’m not asking a question like that, I don’t want to be, ⁓ on social media saying.

    life sucks, this sucks, that sucks. Like forget about it. What’s the point of that? That’s why I started the podcast so I can have my own conversations about it that were positive based on what we’re overcoming rather than all the shit we’re dealing with. And that way ⁓ we take off that spiral, the negative downward spiral. trying to make it an upward spiral. You know, where things are.

    Trisha Lyn Winski (51:41)

    Yeah.

    Facing the Aftermath of Stroke

    Bill Gasiamis (52:05)

    I don’t know, we’re seeing the glass half full perhaps, or we’re seeing the positive that came out of it. If something like, I know there’s some positive stuff that came out of stroke for you. Day one, you definitely didn’t think that maybe three years down the track. Maybe if it wasn’t for this, well, then that wouldn’t have happened for me. Like I’ve been on TV. I’ve been at the stroke foundation. I’ve been on radio. I’ve been, I’ve presented. I’ve got a podcast. wrote a book.

    Like it’s taken years and years for all those good things to come, but they never would have happened if I didn’t have a stroke. So I wanted to have those types of conversations, you know, what are the positive things we can turn this into? Because dude, then there’s just enough shit to deal with that. We don’t have to deal with every other version of it, you know? ⁓ and I think it’s better to have your me personally, my negative moments alone, cause I don’t want to get into a competition with somebody.

    Trisha Lyn Winski (52:42)

    That’s good. Yeah.

    Bill Gasiamis (53:05)

    who I say, I didn’t sleep well, my left side hurts, it feels like pins and needles. And then they say to me, ⁓ you think that’s bad? Well, you know, forget about it. I don’t want to be that that guy on the other end of a conversation like that, you know.

    Trisha Lyn Winski (53:13)

    Yeah.

    ⁓ So you said your left side, ⁓ you see you have pin the needles, is always like that? So I’m sorry, had hemorrhagic stroke? Okay. I know the difference between two, ⁓ why did you have hemorrhagic stroke?

    Bill Gasiamis (53:27)

    Always, yeah, never goes away.

    Yeah, Brain blade.

    I was born with a blood vessel that was malformed. So it was like really weak one. I was really like, uh, was kind of like, uh, uh, it wasn’t created properly in my brain when I was born and it’s called an arteriovenous malformation. then they sit idle, they sit idle and they do nothing for a lot of people. And then sometimes they burst.

    Trisha Lyn Winski (53:58)

    Mm-hmm.

    ⁓ I heard it.

    Bill Gasiamis (54:08)

    And people sometimes have them all over their body. They don’t have to have them in their head. They can have them on the skin, ⁓ in, in an arm on a leg, wherever. And on an arm and a leg, they, they decrease the blood flow and they create real big lesions of skin damage on the surface in a brain. They leak into the brain and they cause a stroke. ⁓ so the challenge with it is like you, there was no signs and symptoms.

    for any of my life until it started bleeding. And when I took action, eventually, I was like, yo, I didn’t want to go to the doctor. I didn’t want to go to the hospital. I want to do any of that. It took seven days for me to go to the hospital. When I finally got there, they found the scan, found the blood in my head. And then they thought it would stop bleeding and it didn’t. And then it bled again and they wanted to monitor it to see if it stops bleeding. They wanted to try to avoid surgery.

    And then a bled a third time. And then after they bled the third time, they said, we have to have surgery. We’ve got to take it out because it’s too dangerous. And when it bled the second time, I didn’t know who my wife was. I blanked out. ⁓ I couldn’t speak afterwards. I couldn’t type an email. ⁓ I couldn’t work. I couldn’t drive. ⁓ I couldn’t remember who came to visit me. I couldn’t start and finish sentences. Yeah. So much drama. And then.

    Trisha Lyn Winski (55:30)

    And yeah, same thing.

    Bill Gasiamis (55:36)

    The numbness wasn’t there until after the brain surgery. So when they removed the blood vessel, I solved the problem in my head, but then the complication from the surgery was when I woke up, I couldn’t walk. So I had to learn how to walk again. And, ⁓ the numbness has never gone away. It’s there all the time.

    Trisha Lyn Winski (55:41)



    My numbness has gone away. But even when I first had it, I remember I was at the spawning, the rehab center here. And I had to to the bathroom. I had pee really bad. So I called the nurse. She didn’t answer. like, the bathroom’s right there. I’ll go. I got out of the bed. All the alarms sounded off. I’m like, look around. And she comes running. And she’s like, you can’t get out of bed.

    I just have to go to the bathroom. She’s like, you can’t get out that way. Why? Right at that moment I almost fell. I’m like, mmm. So I was like, okay, can you take me to the restroom? But I didn’t know I couldn’t walk there. I didn’t know.

    Bill Gasiamis (56:38)

    Yeah.

    I woke up from brain surgery and they said, have you gone to the toilet? And I said, no. Okay. Well, let me help you go to the toilet. That’s one thing they want you to do as soon as you can. I went out, I got out of the bed on my left side, went to put my leg on the ground. There was this little nurse, Asian lady, really ⁓ small framed. I’m probably about two foot taller than her. And she goes, just put your arm around me and I’ll hold you and you’ll be fine. Well.

    I put my arm around her, I held her and I just fell to the ground. We’re talking hours after brain surgery. And that’s the first time I realized that I couldn’t walk. And then I needed to go to the toilet a couple of days later and I pressed the buzzer and the nurses wouldn’t come because they were busy. And I tried to get myself out of bed into the wheelchair and they caught me while I was in the wheelchair, dragging myself to the toilet.

    Trisha Lyn Winski (57:10)

    Ugh.

    my God.

    Bill Gasiamis (57:36)

    And they said, you can’t do that. I said, ⁓ well, if, if I, if I don’t do this, I’m going to shit myself. I need, I need to do this. And then they said, ⁓ and then they said, well, we have to help you. And I said, cool. Help me. They put me on the toilet and then they wouldn’t leave the room. And I was like, you have to leave the room. I’m not doing this with you in here. You’ve got to leave the room. And I said, we’re not allowed to leave the room. And I know how I made them stand outside the toilet door.

    Trisha Lyn Winski (57:42)

    Yeah.

    me too.

    ⁓ that’s so funny.

    Peace out.

    Bill Gasiamis (58:06)

    And I swear to God, I’m not going to move and do anything else other than what I have to do in privacy. When I’m done, I’ll let you know. But right now you’ve got to be outside. And they stayed outside. It was chaos.

    Trisha Lyn Winski (58:17)

    Yeah, the same

    thing. So I had a wheelchair. At first it was right beside my bed so I could put my hand on it and climb down there. But they were smart. They put it on the other of the room. I’m like, I can get over there to get that wheelchair. So I’m like, I can walk. I can walk there. Yeah, so I didn’t walk after that. Yeah. But they were smart.

    Bill Gasiamis (58:45)

    And I wasn’t blaming them. didn’t want to blame them. I just said to them, sorry guys, like, I know you’re busy. couldn’t wait though. I had just had to go, you know, so that’s what I did. I went and you know, it wasn’t the smartest move, but my self preservation from the embarrassment of, know, swelling my pants was going to be the, my biggest issue apparently, you that was going to be the biggest problem in my life. So you’ve,

    Trisha Lyn Winski (58:47)

    Yeah.

    Yeah.

    Bill Gasiamis (59:11)

    Have you had some friends that have rallied around you and kind of helped you get through this? Or have you trying to be, have you been independent and done it all yourself? It seems like you’re a little kind of independent.

    Emotional Impact on Loved Ones

    Trisha Lyn Winski (59:22)

    Yeah, I’m definitely independent, I I have. So when I had the stroke, um, I had like 12 people at the hospital before I was even in for surgery. Um, so I had some really good friends. Um, but even still, like, I just, I’m so used to doing things by myself. I am so used to it. I just, I, I got, I got mad when I, when I can’t do it myself and they help me. like, don’t.

    don’t push my sentences, let me talk myself. Eventually I got past it. ⁓ But sometimes it gets frustrating. My friends were like, big support system. Yeah, they were.

    Bill Gasiamis (1:00:07)

    Yeah, did that help you get?

    Trisha Lyn Winski (1:00:07)

    My

    son and Jason are like, I think they’re kind of traumatized by it.

    Bill Gasiamis (1:00:17)

    Yeah, 100%.

    Trisha Lyn Winski (1:00:18)

    And

    that’s why I’m like, I had the stroke. Why are you traumatized? I forget that. I just don’t look at from their perspective. ⁓

    They watched me have a stroke.

    Bill Gasiamis (1:00:31)

    Yeah. That’s tough for a son to watch ⁓ anyone they love have a stroke, right? But also your ex, even coming across a stranger that’s having a bad health situation, like even that’s tough, right? And

    Trisha Lyn Winski (1:00:50)

    It’s tough.

    Bill Gasiamis (1:00:51)

    And you guys were married at one point, you guys have a son together, like you’re, you know, your friends, you’re close. And it’s like, what does that mean for this person that even though you guys aren’t in a relationship like you were, like there’s a level of respect and love there still. It’s like, what does this mean for that person? What does it mean for my son? Who’s mom’s unwell? Like there’s a whole bunch of things that, you know,

    Trisha Lyn Winski (1:01:18)

    Yeah.

    Bill Gasiamis (1:01:19)

    come into it, they do get traumatized.

    Trisha Lyn Winski (1:01:21)

    And

    the first day, I remember I told you, I remember seeing like a few people, but Jason and Zach and his brother Connor, who I love too, but they can, I couldn’t really talk to them, but.

    They were all crying and Zach was really crying. Actually Zach and Jason both were. It makes me feel bad because I couldn’t like… I put my arm out to… I was trying to tap him. I was saying, it’s okay, it’s okay. But I couldn’t say that. So I just like put my arm out. It makes me feel bad now that I think about that. I know that they were traumatized. I know they were.

    I just didn’t realize until right now.

    Bill Gasiamis (1:02:10)

    Yeah, you didn’t do it to them. It just happens. That’s what happens when somebody says someone who they love be unwell. You know, if you think about what you went through with your parents, you know, when things go wrong with your parents, you know, it’s, it hurts you too. It’s not just the person who you love that’s going through it. You go through it together. ⁓ it’s such a

    Trisha Lyn Winski (1:02:13)

    I know.

    No.

    Yeah.

    Bill Gasiamis (1:02:33)

    It’s such a difficult thing. And I’m like you. I was trying to make everyone else around me feel calm and okay. And yeah, not freak out. Yeah, that’s what I was doing most of the time.

    Trisha Lyn Winski (1:02:40)

    All day here.

    all day.

    Yeah, that’s actually what I was doing too. Most times that I was at Spodding, I honestly like, I had a million people coming in there to see me. It was really humbling now. But at the time I was like, I just want to be alone. And I was, was, I’ve met myself the first day. I never forget it. I cried and cried and didn’t want to go there when I told you I wanted Zach to take me home.

    Um, and she gave me this like this iPad and she said, this is an English assignment. See how much you can do this. I’m like, I can do it. I couldn’t do it all. I couldn’t. It was, it was, I know I can do it, but it was like such easy English. I, I threw the iPad. I’m like, just get out, get out. And that was the first day I was there. Like, she wants to kill me. But in the end, like she came back in the next day. She’s like, it’s you’re fine.

    just so you know you’re fine like I just threw your iPad by the way I broke the iPad but yeah but but she said I was I was fine but in all reality that was like that was the worst for me I couldn’t like tie my shoes I couldn’t like I couldn’t do anything I I thought I could do

    Bill Gasiamis (1:04:05)

    You know what’s weird is most, a lot of stroke survivors, right? Not just you, don’t know how you tie your shoes, but you know how to be upset and frustrated at yourself. how, how is that a thing man? Like if we can, if a stroke causes something, you know, why can’t it just stop you from knowing how to be frustrated with yourself? Like.

    Trisha Lyn Winski (1:04:13)

    All day. All day! That’s so true. ⁓

    That’s so true. the first week, I had room with a view, but I would count how many cars it took to get to the place on the ridge. like, this is fucking crazy. This is what I’m doing. This is what my life has become. I’m just counting how long it takes to to the bridge. like, now every time I go past it on the highway, I look at it and I’m like, I don’t even want to see it.

    It’s funny, it’s not funny, but…

    Navigating Life Changes

    Bill Gasiamis (1:04:57)

    I know what you mean, like little things become ways to occupy your mind and ways to through whatever you’re going through to distract you from all the stuff that’s going on, all the drama. Yeah.

    Trisha Lyn Winski (1:05:02)

    Yeah.

    Yeah, all that

    the stuff you do there was like crazy, but in the in reality, that’s what I had to do. So I know that they were I know they’re doing our thing. ⁓ But the time like, you do physical therapy, you have to do occupational and really like, can I just go sleep? I want to sleep all day. So that at times people come to see me with busy hours from I think from four to eight. And

    I was in one of the therapies always until like five or six. So when they came in room, I was ready for bed. One day I said, I yawned. I said, night night. This is I could say. said, night night, night night, night night. I said like that, my mom was like, are you tired? I’m like, yes. I was so tired. And she laughed. like, it’s funny now I laugh, like.

    I said, night night, night night. Yeah, I was totally wiped out. I think that was the first week.

    Bill Gasiamis (1:06:09)

    You’re on your wiped out. Yeah. Yeah.

    Yeah. I understand what that’s like. I remember being wiped out, just doing a few steps in rehab. ⁓ when I was doing occupational therapy in that, and then being wiped out for the whole day. it’s like, guys, I don’t want to do anything else, but, ⁓ yeah, rehab is hard, but not rehabbing is potentially making life harder anyway. So you have to do.

    Trisha Lyn Winski (1:06:27)

    yeah.

    Bill Gasiamis (1:06:39)

    the rehab and it took me a month to sort of start getting comfortable with the three, four sessions of rehab. ⁓ Yeah. Every day. Whereas at the beginning it was one was enough like guys half an hour I’m ⁓ and thinking about walking and thinking about where your leg is going to go and thinking about your arm and everything too much thinking.

    Trisha Lyn Winski (1:06:46)

    Every day. Every day.

    Yep.

    Yeah, so it, I think the first week I was at the hospital, I don’t know why, but I did find out later. I sang like two different songs. Mind you, I didn’t sing them. I said it out loud. And the one song that I hate this song, I hate this song now. I hate this song back then. In general, I hate song. And I said, my milkshake brings all the boys to yard. That’s it. And my friend, Roderick, was like, what?

    I was like, my milkshake word is all boys yard. I was like, it didn’t dawn on me that that was a song. And I was saying a part of it. And it turned out that the spot my brain is, is well, then it was, it was dead to the, I think the verse of the songs, but it knew the words. So it said out loud, did that song. did, um, no diggity, no doubt. I say no diggity, no doubt.

    over and over and over again. They got me started, so no digging it out.

    Bill Gasiamis (1:08:02)

    That’s crazy. Of all the things to remember, my milkshake brings all the boys to the yard.

    Trisha Lyn Winski (1:08:03)

    I know. Yeah,

    that’s all I said.

    That’s embarrassing,

    Bill Gasiamis (1:08:09)

    That’s so embarrassing and funny at the same time. It’s a really good story. love it. ⁓ Looking back, right? You’ve definitely changed in many different ways. Like how have you changed? Not just physically, not just, ⁓ you know.

    Trisha Lyn Winski (1:08:13)

    Yeah.

    order.

    Bill Gasiamis (1:08:28)

    Not just sort of noticing what you can and can’t do anymore, but also emotionally and mentally. Where are you at with the, I know you get emotional, but I still get emotional when I talk about my stroke in the right place. So what’s the emotional and mental kind of recovery like for you?

    Trisha Lyn Winski (1:08:43)

    The emotion like, so the part of my brain that has a problem dealing with emotions. So I get emotional whenever I’m not upset. I’ll be crying. I don’t even really I’m crying. And somebody says that you’re crying like, huh? ⁓ I feel that’s when I know I’m crying. But it totally like, it changed my life. Like some good, some bad, but it changed my life. I just have to

    goes a lot slower. I told you that earlier. I do have to go a lot lot slower. But it changed my leg. I don’t know. I don’t know. It just changed. It changed it. don’t know how. Yeah, I can’t like put that down. But I know this weird thing. But now I can cook. I couldn’t cook to save my life. And mind you, my mom died in November and she was a really good cook.

    Bill Gasiamis (1:09:23)

    It just changed.

    Trisha Lyn Winski (1:09:40)

    So I think after she died, just picked it up. I made stuffed lasagna and bread with it. I don’t even know how I made that, but I did it. It was really good. I don’t know. I know.

    Bill Gasiamis (1:09:56)

    All right.

    That’s a win. Why not? We’ll just take it. I love it. ⁓

    Trisha Lyn Winski (1:10:02)

    Yeah. Yeah, I do love those

    moments, but yeah, I just don’t like, I don’t want to. So sometimes I go out, I get tired or, or about, yeah, I go out have like, most I have is two drinks ever. This is, I don’t know why this happened to me, but like, before I could drink a lot, not a lot, but a lot for me. Um, but now like I have like two drinks. like, I’m done. Like,

    I don’t think I’m drunk, but I just think that I just can’t have anymore.

    Bill Gasiamis (1:10:34)

    Yeah. You know, I’ve stopped drinking. I haven’t had more than about 20 drinks in 10 years. It makes me feel like I’m having another stroke. That’s why I don’t do it.

    Trisha Lyn Winski (1:10:39)

    Wow, that’s good. I need to do that, but I don’t do that yet.

    I wouldn’t do it in that case either. Yeah. I think that’s a way I cope with it actually. I go all by myself all the time.

    Bill Gasiamis (1:11:03)

    Okay, so you reckon the drinking kind of helps take the edge off every so often if you’re feeling down on something.

    Trisha Lyn Winski (1:11:06)

    Yeah.

    Yeah. And I think that somebody, if I can talk to somebody and they want to hear my stroke, ⁓ I’d gladly tell them that. But Zach and Jason and every I know, I can’t like talk to them about it because like, yeah, it’s frustrating.

    Bill Gasiamis (1:11:25)

    Great.

    Yeah. Because also you have a conversation with them. That’s different. Like it’s not a you and me talking about stroke. I don’t have to come in and step in and go, worry about you. I don’t have to say, you know, but mom, this or Patricia, that like, I don’t have to do any of that stuff. You know, we just have a talk. We share our conversation. You get it off your chest. I’ll get mine off my chest. But then you’re talking to the family and the family then they’re not as

    disconnected from it. And therefore it goes the way family conversations go when somebody has been unwell. And I’m the same like with my wife. think that’s why the podcast exists because I’m here. I am 14 years later, still talking about the stroke every week on the podcast. My wife doesn’t need to have that many conversations about what happened to me. It’s just.

    Trisha Lyn Winski (1:12:14)

    was crazy.

    Yeah. Yeah. ⁓

    Bill Gasiamis (1:12:22)

    She doesn’t need it. She physically,

    emotionally, mentally does it every so often. I say to her, no, I’m screwed. And she’ll say, you know, what’s wrong with you again today? And I’ll say, you remember I had a stroke 14 years ago, every so often I say it just because I need to say it. And then she goes, Oh yeah. Okay. I get it. Um, and then, and then they can get off my case when they’re being, um, when they’re giving me a hard time for being, um, moody or

    Trisha Lyn Winski (1:12:51)

    Yeah.

    Bill Gasiamis (1:12:51)

    nasty

    or whatever and then and then we’re okay but we don’t have deep and meaningful conversations about it anymore there’s no point because she can’t change anything she’s not the right person for that a therapist is for me if I need to if I need to and if I and if I can’t see a therapist another podcast guest is my therapy like it’s

    Finding Joy in New Passions

    Trisha Lyn Winski (1:13:12)

    It totally is. when I first had a stroke, whenever I go out with whoever I out with, I told them I had a stroke. Mind you, I didn’t want to tell them I had a stroke, but I couldn’t tell them I had aphasia. I think they’re not going to understand, what that is. So I have a stroke that way I can say I have aphasia, blah, I tell them that because they give me time to let it out, get what I’m trying say out.

    That’s a big deal for me. And so I think that when I did that at first, it kind of bothered some people. like, listen, I’m going to do it whether you’re with or not. I do it because I need to do it. I have to do it. It’s not because I give two shits what anybody thinks about me having a stroke, but it’s about aphasia. I can talk if they let me get it out. So I think that now everyone’s OK with it. But at first, they’re like, what the fuck? I’m like, yeah.

    Bill Gasiamis (1:14:08)

    The learning how to interact with somebody who’s had a stroke and has aphasia is a big task as well. My wife, even a few times said, spit it out. I’m like, dude, spit it out. Be careful what you’re saying. You know, like, and I know she wasn’t being nasty or mean. She just thought I was, ⁓ delaying the conversation or whatever, you know, I’m all being distracted or whatever. And I’m like,

    Trisha Lyn Winski (1:14:15)

    Yes.

    Yeah.

    Yeah.

    Bill Gasiamis (1:14:37)

    just bloody wait, shut up, be patient and wait, know, like, you know, and we, we, we’re there now and we understand each other. But early on, was her learning that like you, my brain, my brain doesn’t work. ⁓ and my mouth unconnected like they were before.

    Trisha Lyn Winski (1:14:59)

    Yeah.

    Bill Gasiamis (1:15:01)

    I don’t know if it’ll come better or not, but right now it’s not. So just wait, just don’t say anything for three seconds. It’s your problem. If you can’t handle, ⁓ three seconds of, ⁓ dead air time, it’s not my problem. Just stop.

    Trisha Lyn Winski (1:15:17)

    So when I first had it and I got out, I went to this Chinese restaurant with a bunch of my girlfriends. And I didn’t know I said to my friend Jill, I said, when you come back up here, can you give me the shirt that you wore mind to homecoming?

    Two things I’ve been home kind since I was in high school. So is it 23 up in some years and I looked at my I said that and she’s like, yeah, It it it just like makes me laugh and that’s I was then now like like I said it but I said it I Did

    Bill Gasiamis (1:15:54)

    Yeah.

    The brain, the brain is anyhow, people after stroke, ⁓ the same, but different, you know, things work differently. Things are rewiring things. Things are all over the place. You know, it takes a lot of time and a lot of healing. think I kind of hit my

    Trisha Lyn Winski (1:16:05)

    Yep.

    Bill Gasiamis (1:16:12)

    my best sort of recovery phase after the first seven or eight years, six, seven or eight years is kind of what I felt best about myself. It took a long time for me to get there. And I went back to work. know, 2012 was the first incident. didn’t go back to work until after 2019 in my own business, which is what I was doing before. And so it took seven years for me to get back into the swing of the routine and all that.

    Trisha Lyn Winski (1:16:31)

    Yeah.

    Yeah.

    Bill Gasiamis (1:16:38)

    harder than it was then because I was dealing with the physical challenges, but it took a long time. So, ⁓ I think you’ll get there and I want to offer hope to people that, ⁓ early on in the recovery that things will continue to change and improve. ⁓ what, what do you like doing now? Like what’s your little, you know, what’s the, what are the things about your life that you kind of love to do that are making you feel good?

    Trisha Lyn Winski (1:17:08)

    So I’m really big into football. I’ve always, but it’s funny. Like, so when I was in spawning, so I’m a big stealer, Pittsburgh, Seattle, Fran. Yeah. So, they had to, do you go to the play, the, the play house? Well, to go to the play house, they had to be, they had to win and we had other, three other teams like win and lose. So.

    Bill Gasiamis (1:17:18)

    Deal with it. Okay.

    Super Bowl.

    Trisha Lyn Winski (1:17:34)

    In Spoding, I was watching on my phone, she had the TV on, she had an iPad that she had it on, and I was watching all three of them and she looked at me and she’s like, you have not changed at all. I’m like, what do mean? It’s because I was doing that and she kind of laughed at me, but it’s kind of true. I still like the same thing. I still like, I love the way they play pool. I was really good at pool. I was really good. I can’t.

    shoot as good as I used to shoot before, but I can still shoot. I went out with Zap one time and I beat him and he’s like, how the hell did you beat me? like, I don’t know. I like a game, but it’s not that I was so good at a pool. don’t, again, I don’t shoot as good I did, but yeah.

    Bill Gasiamis (1:18:24)

    You like doing activities like that?

    Trisha Lyn Winski (1:18:27)

    Yeah, I do.

    Bill Gasiamis (1:18:28)

    That’s cool. Why not? love it. you know, with the way that the, the grid iron works in the United States, if your team doesn’t get to the super bowl, like, it really depressing? Because I know you guys have separate, like there’s a, there’s a, there’s two different divisions and then.

    Trisha Lyn Winski (1:18:44)

    Yes.

    There’s two divisions. Yep. And there’s four divisions.

    There’s two divisions and there’s four, I can’t remember the call, but in each division.

    Bill Gasiamis (1:19:04)

    Okay, so each division is split up into four. Okay, so to get to the top of your division, do you have to have playoffs against the other four?

    Trisha Lyn Winski (1:19:14)

    Yeah, you have to play have playoff against only so my my conference conference that was insane. There’s two conferences, AFC and NFC. So AFC the Steelers are in. So they have to be not all a team. They have a playoff that they have to go through. But then once they get through that, then they play the NFC in the Super Bowl.

    Bill Gasiamis (1:19:34)

    Wow. Okay. So they’ve got to get through their own division. They’ve got to then be the top of the NFC and then they’ve got to play off in the Superbowl to potentially win the Superbowl. So it is a massive big deal to make it and win a Superbowl. Massive.

    Trisha Lyn Winski (1:19:51)

    Yeah,

    so Pittsburgh has, we’re tied right now with the paths and it makes me effing mad because I live in Boston and like, so we’re tied with them now, but ⁓ I like to say we have more than they do, but it doesn’t matter. So we’re tied.

    Bill Gasiamis (1:20:10)

    Yeah, okay. I hear more Super Bowls. So you, I just Googled it the last time the Steelers won the Super Bowl was in 2009.

    Trisha Lyn Winski (1:20:19)

    And I was at that game. It was so much fun. ⁓ God, it was so much fun. San Antonio Homes caught the ball in the end zone. It’s the most amazing catch. Watch it. Watch it. He’s amazing.

    Bill Gasiamis (1:20:32)

    Yeah. Okay.

    I’ll check it out. I love ⁓ big games, you know, where two really good teams go against each other and your team just gets over the line. Like, I love that you never ever forget it for the positive, but then the other team never forget it because of the negative.

    Trisha Lyn Winski (1:20:43)

    Yeah.

    We played

    against, that’s not the last time we were in a secret role. played in a secret role. 2009, we won. think we played in 2011 or 12 and we lost to Green Bay. I went to that game too and I was, yeah, I was mad. But we lost.

    Bill Gasiamis (1:21:06)

    My team

    in Australia in Australian football has been equaled 16 championships since they’ve been around, which is like for 110 years or something. And they’ve lost the most championships though. Yeah. So they’ve been in the most they’ve won almost the most, but they’ve lost more than any other team.

    Trisha Lyn Winski (1:21:21)

    Really?

    I don’t

    know how many we lost. bet we’re up there. No, no, I don’t think we’re up there, but…

    Bill Gasiamis (1:21:34)

    Yeah. So we’ve seen a lot of heartache in those years where so many losses I’ve probably seen about, I reckon I’ve seen maybe seven or eight losses in a, yeah. And, in the gridiron when I was a kid, probably my twenties and my teens, I used to follow, you’re going to know exactly what, what, what I’m getting at now.

    Trisha Lyn Winski (1:21:37)

    Yeah.

    Bill Gasiamis (1:21:59)

    I used to follow Buffalo Bills because my name’s Bill. I used to follow the Buffalo Bills. But how many did they lose in a row in the nineties?

    Trisha Lyn Winski (1:22:04)

    I do like buffalo meals.

    They’ve never been to the sea,

    Bill Gasiamis (1:22:12)

    Yeah, they’ve been to the super bowl. They’ve lost. Yeah. I’ll Google now. I’ll tell you how many, how many they lost. How many, Oh man. In a row to super bowls did Buffalo lose.

    Trisha Lyn Winski (1:22:20)

    It could be that many.

    I don’t

    think they did it to their super elf. Maybe I’m wrong.

    Bill Gasiamis (1:22:32)

    Okay.

    In 1991, they lost to the Giants 20 to 19. In 1992, they lost to Washington 37 to 24. In 1993, they lost to the Dallas Cowboys 52 to 17. And in 1992, they lost to Dallas Cowboys 30 to 13.

    Trisha Lyn Winski (1:22:38)

    So.

    Okay.

    So they haven’t been there since then, right?

    Bill Gasiamis (1:23:00)

    Uh, I believe so. And they’ve lost four in a row, 91, 92, 93, 94. I still have a hat and everything.

    Trisha Lyn Winski (1:23:06)

    my god.

    So I think that’s what I’m thinking of. I don’t think they’ve ever won a Super Bowl. But they haven’t been there in last couple of years, and it really should have been. And I was rooting for them to win. I root for a seal all day. I don’t care, all day. But when they were out, I was hoping that they won, but they didn’t.

    Bill Gasiamis (1:23:30)

    Yeah.

    The zero from zero from four attempts and it was all in zero wins from four attempts at the super bowl and they’ve lost the four in a row. Yeah. It was devastating to be a Buffalo Bills fan then, but it is what it is. So as we wrap up, I’d love to ask you one last question, especially about somebody who might be listening to this interview. Who’s just going through it really early on. Like what would you say to them about

    Trisha Lyn Winski (1:23:35)

    What?



    Yeah.

    Bill Gasiamis (1:24:00)

    the journey about what you’ve learned about stroke in general or life. Like do you have some words of wisdom?

    Trisha Lyn Winski (1:24:08)

    I think that like you just have to be patient with yourself and be patient in general because in the end like so I went neuroplasticity it really does exist. I’m telling you like my brain like I find places to find the words I never had before. It takes longer for them to get there but it gets there. So I was speaking really bad when I first had it. I speak a lot better now. Just give yourself time.

    I know my back to work, I shouldn’t have, but I really like to work. All these little things I did, I shouldn’t have, but I did. It taught me that if I ever had again, I won’t do that. I have to just take my time and do it myself. I feel like, well, I get young too, so it’s hard to say what I would do, but yeah, I just gotta take my time. I have to.

    Bill Gasiamis (1:25:04)

    I love it, Trisha. Thank you so much for reaching out, staying up so late to be with me on the podcast. really appreciate it. was great to chat to you.

    Trisha’s Journey: Emotional Anger After Stroke

    Bill Gasiamis (1:25:12)

    Well, what a wonderful conversation. Trisha was 46 years old, no risk factors, a carotid web she never knew she had and a stroke that changed everything in an instant. What stayed with me most was her honesty about the anger, not knowing who she’s mad at, just being mad. The aphasia that frustrates her more than any physical deficit. The moment she realized her son and ex-husband were traumatized.

    and that she’d forgotten to look at it from their perspective. And her reminder that at the end, the neural plasticity is real. The brain is still finding new pathways. Give it time. If this episode resonated with you, please share it with someone who needs to hear it and subscribe so you never miss a story like Trisha’s. A huge thank you to my Patreon supporters. You are the reason that helps this podcast keep going.

    and stays free for every stroke survivor who needs it. A special welcome to those who have joined us recently. Thank you so much. It genuinely means the world to me

    you’re in recovery and feeling that anger, that confusion and that sense of why me, I wrote about all of it. It’s called The Unexpected Way That a Stroke Became the Best Thing That Happened. It is available at recoveryafterstroke.com/book. I’m Bill Gassiamas. Thank you for listening to the Recovery After Stroke podcast. I will see you in the next episode.

    The post Emotional Anger After Stroke: Trisha Winski’s Story of a Carotid Web, Aphasia, and Learning to Slow Down appeared first on Recovery After Stroke.
  • Recovery After Stroke

    Return to Work After Stroke – Marco Calabi’s Honest Recovery Story

    09/03/2026 | 1h 2 mins.
    Return to Work After Stroke: How Marco Calabi Rebuilt His Career, His Purpose, and His Life

    At 47 years old, Marco Calabi was a DevOps engineer living in Italy – someone who spent his days automating systems, solving complex problems, and helping companies stop wasting time on repetitive tasks. He was healthy, working, paying bills, and spending time with friends. Life was normal.

    Then, without warning, everything changed.

    A small hole between the two chambers of Marco’s heart, a condition known as Patent Foramen Ovale, or PFO, had allowed blood flows to mix. A clot formed. It travelled to his brain. By the time his partner and sister realised something was terribly wrong, Marco was moving his arm involuntarily, unaware of what was happening to his own body.

    The emergency services were called twice. The second time, they came.

    Marco underwent eight hours of brain surgery. He was placed in a medically induced coma to allow his brain to rest. When he finally opened his eyes, he was on a hospital bed, and the road back had only just begun.

    The Reality of Stroke at 47

    Marco woke from surgery to find the right side of his body had been affected. His arm, hand, and leg were weak. His speech was impaired. He left the hospital in a wheelchair.

    For many stroke survivors, this is the moment that defines everything that follows, not the stroke itself, but the first honest look at what recovery is actually going to require.

    “In the beginning, I was helped in everything,” Marco recalls. “They prepared my lunch. They helped me go to the bathroom. My family never left me alone.”

    His mother, his partner, his sister, and a close friend in the Netherlands all rallied around him. At home, physiotherapists and local health professionals visited him directly, a level of care he describes as incredible. Step by step, he began to reclaim his independence. First, the bathroom. Then the kitchen. Then the stairs. Each small act of autonomy arrived with a feeling he hadn’t expected: power.

    “You feel good because you think you have power again,” he says. “It is a very important moment.”

    Return to Work After Stroke: Why It Matters

    For working-age stroke survivors, the question of whether they can return to work after stroke is one of the most pressing they face. Identity, purpose, financial security, and routine work carry all of these things, and a stroke threatens all of them at once.

    For Marco, returning to work wasn’t just a financial necessity. It was evidence that his life still had forward momentum.

    He went back to his role as a DevOps and Site Reliability Engineer, initially working six hours a day instead of eight. The work itself, automating processes and improving systems, remained the same. Only the pace had changed.

    “I do the same things, but with different speeds,” he says simply.

    That shift in pace is something many stroke survivors recognise. Recovery doesn’t demand perfection. It demands persistence.



    “The right moment is now. Not after, not tomorrow, not next week. Now.”

    — Marco Calabi



    Recovery Happens in Steps

    One of the most grounded things Marco shares is this: recovery cannot be rushed.

    “The experience is made of steps,” he says. “You must live every step. The first steps are physical. And then your mind changes. But you must let yourself be.”

    This is the part that rarely gets talked about openly. The pressure to recover quickly — to prove to yourself, your family, and your employer that you are still capable — can work against the very process you are trying to complete. Marco’s advice is to resist the urge to skip ahead. Physical recovery comes first. Mental and emotional transformation follows naturally from there.

    Trying to rush past the physical phase doesn’t speed up recovery. It disrupts it.

    The Book, the Purpose, and the Shift

    Deep into his recovery, Marco did something unexpected. He wrote a book.

    Cambio di Vita, translated into English as Life Change: To Hell and Back, is his account of what happened, what he felt, and what he learned. Available on Amazon in digital and paperback.

    Writing started as a personal exercise. Somewhere in the process, its purpose shifted.

    “I said, my story is useless in this moment. I can make something,” Marco explains. “And so the book has another meaning to share.”

    For a man who had always found purpose through his career, the stroke opened an unexpected door. Helping others became a new calling. Speaking engagements, podcasts, and community conversations, Marco has built a new layer of meaning onto the life he already had.

    His best friend told him he had become wiser. His own reflection on what changed is striking: “Heartlessness is useless. You reach the hearts of people with softness.”

    What Stroke Taught Him About Life

    Perhaps the most powerful thing about Marco’s story is not what he lost, but what he found.

    He found that the right moment is always now, not when conditions are perfect, not when recovery is complete, but right now, with whatever capacity you currently have.

    He found that family and friends matter more than most of us acknowledge until we truly need them.

    He found that purpose doesn’t require a perfect body or a full working week. It requires a decision.

    If you are navigating life after stroke, wondering whether you can return to work, rebuild your identity, or find meaning in what remains, Marco’s story is proof that it is possible. Not easy. Not fast. But absolutely possible.



    If you are rebuilding your life after stroke and want a guide for the journey ahead, Bill’s book The Unexpected Way That a Brain Injury Can Change Your Life is waiting for you at recoveryafterstroke.com/book.

    If this podcast has supported you, consider supporting it back at Patreon. Your contribution keeps this community growing.

    FAQ: Return to Work After Stroke

    Can you return to work after a stroke?

    Yes, many stroke survivors do return to work, though the timeline and capacity vary depending on the severity of the stroke, the type of work, and individual recovery. Marco Calabi returned to his role as a DevOps engineer, initially working six hours a day instead of eight. The key is a gradual, supported transition.

    How long does it take to return to work after a stroke?

    Recovery timelines vary widely. Some survivors return within weeks; others need months or years. Factors include the type and severity of stroke, the physical and cognitive demands of the job, and the quality of rehabilitation support. There is no universal timeline. Patience and persistence matter more than speed.

    What can I expect when returning to work after a stroke?

    Many survivors return at reduced hours or modified duties. Adjustments to pace, task complexity, or physical demands are common. Open communication with employers and occupational therapists can help structure a gradual, sustainable return. Marco worked six-hour days and describes it simply: “I do the same things, but with different speeds.”

    Does returning to work help stroke recovery?

    For many survivors, returning to work contributes positively to recovery, providing routine, purpose, social connection, and a sense of forward momentum. Marco Calabi describes his return to work as evidence that life still had forward momentum. However, the timing must be right, and the transition should be gradual.

    What if I can’t return to my previous job after a stroke?

    Some survivors find that stroke opens doors to new kinds of purpose volunteering, writing, advocacy, or a different career direction. Marco Calabi used his recovery to write a book and speak to others about life after stroke. The key is finding what gives you meaning, even if it looks different from before. For more guidance on rebuilding life after stroke, visit recoveryafterstroke.com/book.

    This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan.

    Marco Calabi — From Induced Coma to Back at Work: A Stroke Survivor’s Honest Recovery Story

    At 47, Marco Calabi had a stroke caused by a hole in his heart. Today he’s back at work, has written a book, and is helping others go on.

    Marco’s Facebook

    Marco’s Instagram

    Marco’s Book: Life Change

    Highlights:

    00:00 Introduction: Return to Work After Stroke

    02:27 Life Before and After the Stroke

    05:23 Health Awareness and Stroke Causes

    09:22 The Day of the Stroke

    15:02 Writing the book “Life Change: To Hell and Back”

    27:51 The Importance of Support During Recovery

    33:15 Gaining Autonomy and Finding Purpose

    39:14 The Power of Mindset in Recovery

    43:24 Life Lessons Learned Post-Stroke

    47:24 Inspiring Others Through Personal Experience

    Transcript:

    Introduction: Return to Work After Stroke

    Bill Gasiamis (00:00)

    what kind of things is okay to complain about? Like in Italy, if the pasta is not cooked al dente, you must complain.

    Marco Calabi (00:07)

    Okay, yeah. Okay, yes, yes.

    Bill Gasiamis (00:08)

    you

    Marco Calabi (00:13)

    Okay, but you complain, you learn to complain about very important things.

    Bill Gasiamis (00:24)

    Hello everyone and welcome to the recovery after stroke podcast. Before we get into today’s episode, I want to tell you about a tool I’ve been using and genuinely love turn to.ai. If you’ve ever tried to keep up with the latest stroke research, you’ll know how overwhelming it can be. There are literally 800 new things published every single week about stroke research papers, patient discussions, expert comments, clinical trials, events. Nobody has time to read all of that.

    Turn2.ai is an AI health sidekick that does it for you. It searches everything published in the past week and sends you what’s most relevant to your situation personalized every week straight to you. It’s my favorite new tool for 2026. It’s just $2 a week, patient first, low cost.

    And here’s what I love about this. When you sign up through my link, you’re supporting this podcast at absolutely no extra cost to you. Use code Bill10 for 10 % off and try it free at the link below or scan the QR code on your screen.

    Speaking of resources, if you’re rebuilding your life after stroke and want a roadmap for what comes next, my book, The Unexpected Way That a Stroke Became the Best Thing to Happen is available at recoveryafterstroke.com/book. It’s written from experience, my own and other stroke survivors. And I hope it helps you the way writing it helped me. And to everyone supporting the show Patreon, thank you genuinely.

    This is not possible without you.

    Now today’s guest is Marco Calabi, a DevOps engineer from Italy who had a stroke at 47 caused by a hole in his heart. He went through eight hours of brain surgery, wake up from a medically induced coma, left hospital in a wheelchair

    and went on to return to work, write a book, and find a new sense of purpose.

    This is a remarkable conversation. Let’s get into it.

    Bill Gasiamis (02:18)

    Marco Calabi welcome to the podcast

    Marco Calabi (02:21)

    Yes, I’m ready and thank you for your invitation.

    Life Before and After the Stroke

    Bill Gasiamis (02:27)

    Tell me a little bit about what your life was like before you had the stroke.

    Marco Calabi (02:33)

    Yes, before my stroke, my life was normal, I say. Working, paying bills, going outside with friends and so on. After the stroke, everything changed because…

    Bill Gasiamis (02:53)

    Yeah. Did you have a,

    what kind of work did you do before the stroke?

    Marco Calabi (02:58)

    Before the stroke, even after the stroke, I work ⁓ in computer science field. I’m a DevOps engineer. And after the stroke, I work a little less. Six hours, I can do eight hours before the stroke. But I do the same things.

    I do normal things. project something about I’m very, very, very vertical in this moment. I work in a site, the reliability engineer field. my aim is to help this system to service.

    to automate things. And I’m like a robot. I like a robot.

    Bill Gasiamis (04:05)

    to automate.

    To automate things. So, okay, to automate manual processes or something like that.

    Marco Calabi (04:10)

    ⁓ so pretty.

    Yes, yes, I try

    to automate everything because the people, the company now try to avoid to make the people to repeating things. because you want people…

    make more important things and the repeating things are not very important. in my opinion, diminishing view of the work. And I try to make the things better in some way.

    before the soak and even after the soak. I do the same things but with different speeds.

    Health Awareness and Stroke Causes

    Bill Gasiamis (05:23)

    Yeah. With you regards to your health, how did you view your health before the stroke? Did you think you were healthy? Did you think you were well, or was there some things that you were dealing with that were related to the stroke that occurred?

    Marco Calabi (05:38)

    Yes, before the stroke I was healthy, but I was very worried about my health because I found a lot of health problems in my body, but the problems were not there.

    because after the stroke, I did understand I was healthy in that moment. And the stroke teached me to understand my health better. yes, yes, yes.

    Bill Gasiamis (06:30)

    You were heavy?

    Marco Calabi (06:37)

    because I went out from the hospital with wheelchair. And now I’m able to walk.

    Bill Gasiamis (06:51)

    Aha. So

    were you overweight?

    Marco Calabi (06:56)

    No, no, I’m not. I had a stroke maybe because the doctors doesn’t know the motive. Perhaps, perhaps it was a genetic problem in my heart because of FOP, because a small

    all between the two chambers in my heart. And the mixing of the two flow bloods makes problems to the brain. And after the stroke, ⁓ the stroke happened. But I…

    Bill Gasiamis (07:51)

    Yeah, did they?

    Did they find a hole in your heart?

    Marco Calabi (07:55)

    Yes, yes, and I was operated in my heart. Closing, yes, closing the hole because people suffer this common problem. But sometimes the problem is huge. A lot of people…

    Bill Gasiamis (08:01)

    to fix the hull.

    ⁓ huh.

    Hmm.

    Marco Calabi (08:25)

    don’t suffer major problems. But sometimes it is very, very important. In my case, was very, very important because it created the mixing of the blood flows, created ⁓ a blood costrain.

    to the brain and the platypus brain ⁓ created a stroke. It is the opinion of the doctors.

    Bill Gasiamis (09:04)

    on the

    How old were

    you at the time?

    Marco Calabi (09:10)

    I softened the stroke at 47 and now I’m 51 years old. Yes.

    The Day of the Stroke

    Bill Gasiamis (09:22)

    41, 47 when the stroke happened. On the day of

    the stroke, did you notice there was some, something wrong? Did you feel strange, feel different?

    Marco Calabi (09:31)

    Yes, during the stroke it was terrible because I did a lot. My mate called the emergency number and they thought it was a problem of annotation.

    the neck. And my sister, because my brother called my sister, and my sister came into my house and she understood something was wrong, because I moved my arm in the air.

    Bill Gasiamis (10:02)

    Mm-hmm.

    Marco Calabi (10:30)

    And I had, sorry, because remembering these things makes me a little uncomfortable. yes, but okay. And my sister, together with my mate, decided to call again the Belgics.

    and then they went to buy house and my story began.

    Bill Gasiamis (11:14)

    Hmm. So I’m going to go back for a moment and ask you about what just happened. You got uncomfortable. it emotional to talk about what happened to you sometimes?

    Marco Calabi (11:23)

    Yes, yes, yes,

    because I know I never accepted this thing I’m living together with it but yes, because yes, yes, because I think

    Bill Gasiamis (11:42)

    Uh-huh. You haven’t accepted it yet.

    Marco Calabi (11:52)

    I will never accept this thing. But I try to go on. I try.

    Bill Gasiamis (12:01)

    Why?

    Why do you think you won’t accept it? And is that helpful to not accept it?

    Marco Calabi (12:08)

    Because it is very hard to accept. Because it is not normal, in my opinion, to accept the bad things in life. ⁓ We must live together with them. Because…

    because we must live and stop. But living gains understanding is very different. Yes.

    Bill Gasiamis (12:48)

    If you’ve chosen to live with it and

    overcome the challenges that it gives, isn’t that a form of acceptance?

    Marco Calabi (12:58)

    Maybe. is, in my opinion, it is a form of acceptance. Because sooner or later I make something, I do something. And my father said it is useless to look through the ceiling.

    And it is a big truth. It is useless. Your life is in your hands. And you in that moment, your life is a lot in your hands. And you must decide your future because

    No people are able to help you. No other people, friends, family, relatives, and so on. You must do only with your strength and soul.

    Bill Gasiamis (14:18)

    Yeah. And to me, that sounds like acceptance. You have taken responsibility for the ⁓ recovery that you have to do. You’ve taken responsibility for your life. You’ve made steps to rehabilitate yourself, your emotions, your mental health. You wrote a book about what happened to you. And that sounds like you

    have accepted a lot of what happened to you, even though perhaps what it sounds like you’re saying maybe, and you can correct me if I’m wrong, it sounds like you’re saying, ⁓ I’m not going to give up.

    Writing the book “Life Change: To Hell and Back”

    Marco Calabi (15:02)

    Yes, yes, because I wrote a book because I followed a possible path because it was a path of recovering not only physical recovering but mainly mental recovery and writing the book

    was very helpful for me. And I hope it is helpful for others. Because in the beginning, I wrote the book because I tried to tell my story. And then I said, my story is useless.

    in this moment. I can make something. And so the book has another meaning. And because I want in this way to help, to share, to share. It is the right word.

    to share my experience. Not to… to share. To share.

    Bill Gasiamis (16:36)

    Yeah. Life change to hell and back is the English title, but you wrote the book in Italian and then had it translated to English. Correct.

    Marco Calabi (16:45)

    Yes,

    yes. In Italian, it is called Cambio di Vita. And in English, is ⁓ called Life Change. And to hell and back is the subtitle, because I went to tell.

    it was an help for me and perhaps I come back to tell to share to the others what I saw and what I did feel and I hope this experience will help in some way other people.

    Bill Gasiamis (17:17)

    Mm-hmm.

    Understand.

    Your journey started after the second time the emergency services were called to your house. What happened after that? Did they come to your house and then they took you to hospital? Did they treat you at your house? What happened?

    Marco Calabi (17:59)

    No, no, the physiotherapist and the therapist went to my house because I was not able to go to the hospital again. And then Italian hospitals decided to come directly.

    to my house and help me in my house. And so physiotherapists and local beauties, they were incredible. They were very, very professional and very, very helpful for me. Helped me to recover a little my body.

    in my speech.

    Bill Gasiamis (18:59)

    Before the recovery, I just wanted to understand what happened when you were having the stroke, the day of the stroke. your sister called the emergency services a second time. Did they take you to hospital to understand what was wrong?

    Marco Calabi (19:14)

    Yes.

    Yes,

    and I was operated immediately because my brain started to grow. And then I was operated because they didn’t want to…

    Bill Gasiamis (19:23)

    huh.

    Expand.

    Marco Calabi (19:47)

    to have to experience later problems. And they operated to me for eight hours. And then I was inducted with a comma.

    because my brain needed to rest. And then I woke up on a bed looking around and seeing people. And I remember

    I remembered a woman said, it is time to walk. And with a lot of difficulty, I started to walk. And then I was transferred to another hospital.

    to specialize ⁓ in stroke recovering. And there I was there for two months.

    Bill Gasiamis (21:10)

    Mm-hmm.

    And what were the deficits you needed to get rehabilitated from? Did you have problems with your body, with your limbs, with your, what was the problem?

    Marco Calabi (21:27)

    Problems

    with the walk, problems with the speaker.

    a problem to it because I was, I don’t know, it is visible. Yes, yes, because during the search they opened a hole. ⁓

    Bill Gasiamis (21:47)

    ⁓ trick you trick you asked me

    Marco Calabi (22:05)

    And then the wall remains open for all of that time. And then I was eliminated from this wall. And one month later, the wall was…

    All was closed.

    Bill Gasiamis (22:36)

    Okay, so you had the chocostomy in for a long time and ⁓ they removed the chocostomy, then the hole is there, takes a month to close.

    Marco Calabi (22:39)

    Yes. Yes.

    Yes, yes,

    yes. And my mate says it seems a cross. I don’t know, I don’t. Okay, Why not?

    Bill Gasiamis (22:56)

    It seems across. ⁓ Why not? Yeah. So,

    so you had to also learn to walk again, which side of your body was impacted by the stroke, which one was it your left side or your right side that didn’t work.

    Marco Calabi (23:14)

    my

    right side my right side my leg my arms my arms my hands and okay all the right side and ⁓ i am weaker to the right side and okay

    Bill Gasiamis (23:16)

    Mm-hmm.

    Waker.

    Marco Calabi (23:38)

    In the beginning, I was not able to write. And then after a long, very long training, I am able to write again. Very, very slowly, but I am able.

    Bill Gasiamis (24:00)

    Mm hmm.

    And when you were in hospital, what was the hardest part of the recovery for you? Did you, when you started walking again, what was that like?

    Marco Calabi (24:14)

    In the hospital, never stop, always on the wheelchair. And I stop when I come back home. But yes. No, no, no, no.

    Bill Gasiamis (24:38)

    You stood up when you came back home, but in rehabilitation, you didn’t stand up.

    Marco Calabi (24:44)

    very very sad. very very sad. ⁓ Above all in the transportation for example from the wheelchair to the bed or do an exercise bicycle maybe but stop stop stop.

    ⁓ I remembered sometimes they tried to make me walk on the stairs, very, very, very few stairs, and tried to make ⁓

    me walk in corridors and stuff.

    Bill Gasiamis (25:48)

    Okay and your arm, your right arm, you couldn’t use it at the shoulder and the hand, is that what the problem was?

    Marco Calabi (25:58)

    Yeah, I can use it. I can use it. It is weaker. A little weaker. But I can use it in this moment. When I was in the hospital, my right arm had problems. Because ⁓

    the mobility was limited. And after two months, I was able to move it freely. And now I’m able to move it again in every direction.

    Bill Gasiamis (26:49)

    Hmm. ⁓

    Very good.

    When you came home from hospital, who was at home with you? Were you living alone or did you have some family with you?

    Marco Calabi (26:58)

    No, no, no, with my family, with my sister and with my mate because my sister and my mate never leave me alone. Leave me alone. they encouraged me. Thanks God because… ⁓

    I think in this moment, family, friends, relatives, mates are very, very important. Above all, in this moment.

    Bill Gasiamis (27:44)

    Was there somebody that helped guide you through the recovery? Someone that stepped up and you had a lot of support from?

    The Importance of Support During Recovery

    Marco Calabi (27:51)

    My

    Yes, my friends. Above all, one of my friends who lives in the Netherlands because he was very worried about my health. And my bait talked to him to synchronize

    him about my condition and after and when I went back home he was very very very present and he was very very he was a very good friend.

    Bill Gasiamis (28:52)

    understand. So he came, supported you, was very present when you came back home. Yeah.

    Marco Calabi (29:00)

    Yes, yes, yes.

    Above all, my mom, my sister, my baby, obviously, my friends. Because in this moment, it is a moment you understand very well the friends.

    more close in the friends

    maybe, ⁓ maybe are fearful of your situation.

    Bill Gasiamis (29:44)

    Yes, yes, very much. Lots of people get fearful ⁓ when somebody they know how to stroke, they don’t know how to help and what to do.

    Marco Calabi (29:53)

    Yes, because I think it is natural. I understand it is natural because the first thing a friend, a person who knows you in things is what I can do.

    And she is very fearful because the situation is huge. And I understand in this moment, in that moment, you understand very well the people. And you understand very well the quality.

    Bill Gasiamis (30:39)

    Yes.

    Marco Calabi (30:46)

    Yes, you are the same. You are the same.

    Bill Gasiamis (30:47)

    your friends.

    Yeah, very common,

    very common. Doesn’t matter if you live in Italy, America, Australia, experience is very similar. People have very similar ⁓ reporting about friendships.

    Marco Calabi (30:59)

    Yes, I don’t think

    it is different from country to country because we are human being and stop and and stop. ⁓

    Bill Gasiamis (31:08)

    you

    People are people.

    What kind of things did you need help with at home? Could you go to the bathroom on your own? Could you eat on your own? What help was your family providing you?

    Marco Calabi (31:28)

    Yes, in the beginning I was helped in everything because they prepared my lunch, ⁓ they helped me to go to the bathroom, they

    face outside the door, checking the situation. Okay, okay, okay. I understand, okay. And then, with time, I conquered my autonomy. Because, for example, going to the bathroom, cooking something.

    Bill Gasiamis (31:58)

    Thank God.

    Thanks a lot.

    Marco Calabi (32:22)

    and doing my pet and so on. It is very important because in these moments you say to yourself, I’m able again.

    My life is not useless. It is silly to say. I know. It is very, very silly to say. But…

    Bill Gasiamis (32:54)

    in the moment,

    it’s probably okay in the moment, but now on reflection, it’s silly to say that, but at the moment it’s difficult and it’s a emotional experience and it’s a relief that you have and you have some autonomy now again, and you feel good about it. So yeah.

    Gaining Autonomy and Finding Purpose

    Marco Calabi (33:01)

    Yes. Yes. Yes.

    Yes,

    yes, you feel good because you think you have a power again. I don’t know. And it is a moment. It is a very important moment for you. I understand. I understand the luckiness.

    able to know because other people ⁓ has no luck ⁓ like me. Like me. And I understand. And this thing makes me run because, OK, I’m lucky and so I want

    Bill Gasiamis (33:55)

    Mm-hmm.

    Marco Calabi (34:11)

    I want to help others because I’m black. And so.

    Bill Gasiamis (34:16)

    Yes,

    have luck. You have a bit of luck on your side. You are improving. You’re getting better. You have autonomy. Again, you want to help other people because it’s important.

    Marco Calabi (34:25)

    Yes, very. In my opinion, it is very, very important because life otherwise is meaningless.

    you have to give some meaning to your life. And the stroke in some way helped me to discover my possible goal in my life.

    Bill Gasiamis (34:44)

    Yeah.

    calling in life, understand. So you didn’t get married, you didn’t have a family.

    Marco Calabi (35:09)

    No, I never married, but I have made a girlfriend for, I don’t know, 11, 12 years. We are like married. No, no, no, no.

    Bill Gasiamis (35:28)

    Okay, but you didn’t have children. Okay.

    So for you made a good point about purpose and meaning in life and helping other people. If you’re, if you don’t have family to, ⁓ fuss over to ⁓

    to help out, to support, et cetera, when they’re young, like children, it could be a little bit of a gap in your life about purpose and meaning. And now that you had the stroke, you found that supporting other people provides you with some additional purpose and meaning above your relationship as well with your partner.

    Marco Calabi (35:50)

    Yes.

    Yes.

    Yes, because not ⁓ having keys makes me available, let me see, help others who have keys and maybe ⁓ they are busy, too busy.

    Bill Gasiamis (36:22)

    Yeah.

    Marco Calabi (36:35)

    for other things and I try to make ⁓ my life helpful for those ones.

    Bill Gasiamis (36:46)

    Yeah, you have

    more spare time and you can allocate that to helping other people. Yeah. So, you know, the

    Marco Calabi (36:50)

    Yes, yes, yes, yes.

    Bill Gasiamis (36:59)

    You talk very positively about your recovery. You’re focusing on all the positive things. You wrote a book. You want to help other people. But was there some times that you really struggled, that you had a really hard time and you needed more support emotionally or mentally?

    Marco Calabi (37:18)

    both of things. I had ⁓ moments with a lot of climate.

    Bill Gasiamis (37:21)

    Both.

    crying, yeah, very common.

    Marco Calabi (37:32)

    because

    ⁓ in those moments I was ⁓

    I saw my life had problems. And for example, my mother’s teach me again ⁓ to wake on the shoes. And so in that moment, I…

    was I was ⁓

    I… ⁓

    I understood my situation very deeply. And why I wanted to prove it? Because every day I wanted to go on and every day I wanted to progress because I don’t want to live

    was moments again. I would like to make my life better.

    Bill Gasiamis (39:06)

    Uh-huh. Understand. Yeah. But it was difficult to make your life better because you’re just in the recovery phase. You’re very restricted. Things are difficult.

    The Power of Mindset in Recovery

    Marco Calabi (39:14)

    Yes.

    It is very, very, important the presence of your family, of your friends, because otherwise I would not be here. ⁓

    Bill Gasiamis (39:40)

    Yeah, that helped to bring you back.

    Marco Calabi (39:41)

    Yes, yes.

    And then after their help, you must help yourself. Because I understand, I understand you have everything to complain, but complaining is useless. It’s useless.

    Bill Gasiamis (39:54)

    as well.

    Marco Calabi (40:09)

    Complaining is natural, but it must be very short. A moment of self-reflection, a moment and stop. And then you must do something for yourself and stop. Stop to look to the ceiling.

    This useless. I wanted to say this useless.

    Bill Gasiamis (40:45)

    Yeah, I agree. But it’s something we all do. We all find ourselves complaining about our situation, but as long as you don’t stay there for a long amount of time, you can do the complaint and then move on and continue looking at things that you…

    Marco Calabi (40:57)

    Hmm. Hmm.

    Yes, Complaining is not

    a part, it’s a mainly part of my spirit. I complain ⁓ very, very few times. I understand people are different and the complaining is different, but…

    You must very, very, very aware of your situation and this stroke maybe makes you aware, more aware about yourself, about your problems, about your weakness and starting, starting, I interline, starting.

    from that you can go on.

    Bill Gasiamis (42:04)

    You can go on. Yeah, I agree.

    When you complain about things, like what kind of things is okay to complain about? Like in Italy, if the pasta is not cooked al dente, you must complain.

    Marco Calabi (42:23)

    Okay, yeah. Okay, yes, yes.

    Bill Gasiamis (42:24)

    you

    It’s important. You have to tell the chef, I’m sorry, the pasta is

    not al dente. You have to take it back.

    Marco Calabi (42:35)

    Okay, but you complain, you learn to complain about very important things. Yes.

    Bill Gasiamis (42:46)

    Yes,

    it’s feedback. It’s not complaining. It’s feedback. My food is not al dente and I need you to make it again so I can eat it because I can’t eat like this. It’s too cooked.

    Marco Calabi (42:51)

    What?

    I

    never was, I never liked a very, very precious food and I ate everything. I tasted everything, I ate everything. Even in the hospital, I ate everything.

    Life Lessons Learned Post-Stroke

    Bill Gasiamis (43:24)

    Is Italian hospital food good or is it terrible?

    Marco Calabi (43:31)

    It is a hospital book. And so it is very light. It is very, very, very simple. And it is very teachable. it is not a good book.

    Bill Gasiamis (43:43)

    Yeah.

    Yeah. You spoke a little bit earlier about how you have to go on with your life. So looking back now, how have you changed the way that you go about your life? How do you do things differently now?

    Marco Calabi (44:15)

    everything, everything, everything. I looked at the life in different way because I put the things in different priorities, working, having good time with friends and so on. Because before stroke you…

    to think about the things you do every day, but you don’t do that. Those ones. Then after the stroke, you start to do immediately the things. You don’t want to wait for

    things, the right moment and stop. Because the right moment, you understand, is now, not after, not tomorrow, not the next week. Now, it is a new way of singing life. You stop to wake because

    you understand time is very very precious.

    Bill Gasiamis (45:50)

    Yeah, and we may not have tomorrow. Understand.

    Marco Calabi (45:53)

    Yes, yes,

    you must do the things now and stop. As you can. You must not be a Superman. You must not do ⁓ things, a lot of things. You must do what you can and stop. But you must do.

    Bill Gasiamis (46:24)

    Yeah.

    Marco Calabi (46:25)

    and

    stop. Not tomorrow, not in one week, and not in one month. Now. You must do now. And stop. Never you understand, never stop you.

    Bill Gasiamis (46:47)

    Yeah, I agree. Once you have a stroke, you realize that you are mortal and that maybe you don’t have…

    Marco Calabi (46:53)

    It’s just…

    Bill Gasiamis (46:58)

    another 50 years or 40 years ahead of you. maybe you need to do, take more action, do more things, have the experiences you want to experience, whatever you can, I agree. ⁓ It’s something I think that is a good way to inspire people who have had a stroke, who have injuries, that you can find a way to do something that you want to do that you haven’t done.

    Inspiring Others Through Personal Experience

    Marco Calabi (47:24)

    Yes.

    Bill Gasiamis (47:24)

    that

    you love. very important to try and get it done, find a way to make it happen. Even if you’re in a wheelchair, even if it’s difficult, even if you need a lot of planning, you know, has to be something that you tick, you tick off your list of things to do.

    Marco Calabi (47:42)

    And it is not important what type of disease you suffer, cancer, stroke, leukemia, so on. It is, in my opinion, very important your mind, the way your mind, the way…

    Bill Gasiamis (48:10)

    your minds.

    Marco Calabi (48:10)

    want you, your mindset, the way you want to go on and stop. But I want, I want, I want to tell my story. Maybe, tell. If I am able to go on, everyone is able to go on.

    Bill Gasiamis (48:19)

    Yeah.

    Marco Calabi (48:41)

    It is not something special. Everyone can go to work and so

    Bill Gasiamis (48:51)

    Yeah, I agree. Everyone should go on with their life in some capacity as much as they can. ⁓

    Yeah, that’s excellent. What about strengths? What have you discovered in yourself that you didn’t know was there? Did you uncover some new powers, some new strength, some better understanding of what you’re capable of? Has it been a learning experience for you to

    Marco Calabi (49:05)

    Okay.

    Yes.

    Yes, after the writing of my books was a moment of reflection because in that moment I asked to myself, I’m able to write a book, so what can block me?

    And in this moment, in that moment, I was able to do other things. Maybe here write another book, like choosing a social media manager for my Facebook and Instagram and asking.

    to hospitals and associations to tell my stories, creating podcasts and so on because writing the book created a moment, a precise moment of going forward. And in that moment, I aware.

    of my powers and my skills to go on. It was…

    Bill Gasiamis (51:02)

    Yeah. Yeah. You wrote a book,

    you did podcasts, you helped your community by speaking. You did all these things that you haven’t done before the stroke.

    Marco Calabi (51:10)

    Yes.

    Yes, and for example, now I’m discussing with a company for a possible speech of myself to inspire other people. And I’m telling the truth. I’m very, very happy because I hope this…

    Bill Gasiamis (51:30)

    Yeah.

    Marco Calabi (51:41)

    will ⁓ create something beautiful because I’m available to tell my story, to sell, perhaps something helpful. My best friend.

    Bill Gasiamis (52:01)

    Yeah, you know what I like about what I like about strokes and bio-codes?

    Sorry, go ahead.

    Marco Calabi (52:08)

    My

    best friend said, you are wiser. I don’t know. don’t know. I don’t know. Yes, yes. Before, was very hard. I was very, because my father was very hard. And I learned.

    Bill Gasiamis (52:19)

    Wiser. Wiser than before. Maybe.

    Marco Calabi (52:37)

    to be very hard. after the stroke, understood that heartless is useless because you reach the hearts of people with softness, not with heartlessness. Heartlessness makes ⁓ you more hateful.

    and not more lovable.

    Bill Gasiamis (53:10)

    Yeah, understand. Yes, I agree. Very wise. That’s very wise. Very wise. ⁓ You know what I like about your telling your story in for another organization or to inspire people is a lot of the people in the audience will not have had a stroke or another health issue or anything like that.

    Marco Calabi (53:11)

    Go on, go on, sorry.

    Yes.

    Bill Gasiamis (53:37)

    And what I like about it is that now there’s several years have passed since your stroke. So you’re standing on a stage telling your story. And one day, if those people happen to have a stroke or a negative medical experience, they have a picture in their mind of once upon a time, I was sitting in a room and there was this gentleman who…

    told his story and he was telling us about how he overcame his challenges, how he ⁓ improved, how he got better. And maybe those people who are unwell now because something happened to them, like everybody in life, things go wrong. Maybe they could say, I remember that man and the story that he told me, and maybe I can take some action and do similar things and get better.

    Marco Calabi (54:27)

    Mm-hmm.

    Bill Gasiamis (54:32)

    like he did.

    Marco Calabi (54:32)

    Yes. I tell the truth. It is not easy. It’s not easy. The experience is made of steps. In steps, steps. In the beginning, I…

    Bill Gasiamis (54:50)

    steps.

    Marco Calabi (54:58)

    You want to prove yourself, you are able to do things. And these are very important to you. And then you change. Steps, you change. Because the situation is changing. And you cannot, cannot,

    get things before you experience all the steps. It is, in my opinion, impossible. You must live every step. The first steps are physical. And then your mind changes.

    But the first steps are physical and soft.

    and you can you must you must us us us let that eat you must us let you be because you are not a superman you are not a special man and every every person experience these steps little by little and so

    you must aware of this situation. Otherwise, try to go forward faster. And in my opinion, it is a very wrong way to go on.

    Bill Gasiamis (56:55)

    Very wise, my friend.

    Marco Calabi (56:56)

    Thank

    you, thank you! Thank you, thank you!

    Bill Gasiamis (57:03)

    Your friend was correct when he said that you are much more wise now. I agree with him.

    Marco Calabi (57:07)

    Okay,

    okay, okay. I will report you.

    Bill Gasiamis (57:15)

    Report back to him, let him know that I agree with him. Now, your book is available online, correct? We can get it on Amazon, everywhere.

    Marco Calabi (57:21)

    Yes.

    Okay. Because in Italy, ⁓ I found a publisher. In the world, I decided to publish myself the book because I wanted to spread my story.

    as full as possible, I would say. And so I think what is the best platform, in my opinion, it is in this moment, Amazon. Because it can provide a digital version, paper version. ⁓

    Bill Gasiamis (58:07)

    Yeah.

    Marco Calabi (58:18)

    is only for US countries and so on. Instead, digital fashion is worldwide. And so, it is very powerful because I can reach every person in the world.

    Bill Gasiamis (58:44)

    Yes, hopefully.

    Marco Calabi (58:45)

    It was

    my idea. And I started and I make my book translated. I published it in Amazon. I created a digital paperback version and so on because I wanted to make it available.

    Very, very much.

    Bill Gasiamis (59:19)

    Yes, indeed. you have well done. I’m going to have a link to the Amazon ⁓ book. And also you will send me some links to ⁓ any other areas you would like us to send people if they’re interested to find out more information about it. I thank you for reaching out and joining me on the podcast. I very much appreciate it. It’s nice to meet you and to hear your story and all the best with your ongoing recovery.

    Marco Calabi (59:24)

    Okay.

    Okay.

    Thanks.

    Yes.

    Okay, and I say thank you, thank you, Bayard for your time, people, and thank you very much to tell my story and to give me the possibility to tell my story.

    Bill Gasiamis (1:00:08)

    Well, what a lovely conversation and what a journey and what wisdom to our listeners. If today’s episode resonated with you, please share it with someone who needs to hear it. Leave a comment and leave a review. Subscribe if you haven’t already. Marco’s book, Life Change to Hell and Back is available on Amazon. The link is in the description below. And remember, if you want to stay on top of the latest stroke research without the overwhelm, turnto.ai has you covered.

    just $2 a week use code bill for 10 % off. Link is in the description

    And until next time, keep going.

    The post Return to Work After Stroke – Marco Calabi’s Honest Recovery Story appeared first on Recovery After Stroke.

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