Sexology

Welcome to Episode 475 of the Sexology Podcast! Today, I am excited to be joined by Caitlin V, who speaks to me about erectile unpredictability, performance anxiety, and supporting men’s sexuality through a holistic, shame-free lens.

 A quick note for my single listeners in California, if you're craving intentional, psychologically grounded ways to meet people. We have a beautiful offering coming up through LALOVELAB.com; a company I co-created with my colleague Dr. Richard Espinoza. Our next matchmaking event is Saturday February 7th at 4:00pmhosted at the Craft Contemporary Museum in LA. It's thoughtfully curated experience designed by us to help you connect with intention, not apps.
 
In this episode, Caitlyn and I discuss how many men are struggling with sexual performance earlier in life and why this is not a personal failure or a flaw. We also talk about how cultural expectations, lack of accurate sex education, and constant exposure to unrealistic sexual imagery can shape anxiety around erections, desire, and confidence. 
 
Caitlin V is one of today’s leading voices in modern sexuality and the host of the HBO Max series Good Sex. A researcher and coach with a background in public health, she has empowered millions to transform their sex lives through her coaching, courses, and viral online content. Her evidence-based, shame-free approach bridges clinical research with real-world intimacy, showing how better sex can make us better humans. Featured in O Magazine, GQ, Variety, and more, Caitlin champions a vision of sexuality that makes us not only better lovers--but more compassionate humans.

In this episode, you will hear:
 
·      Understanding Erectile Unpredictability
·      Performance Anxiety And Its Root Causes
·      Porn, Arousal, And Unrealistic Expectations
·      Treating Men’s Sexuality Holistically
·      Breaking Shame And Silence Around Sex
·      Talking To A Partner With Confidence
·      Rebuilding Erotic Connection As A Couple
·      Reducing Pressure And Outcome Focus
·      Sex Toys And Supportive Tools For Men
·      Practical Exercises For Emotional Intimacy

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Podcast Produced by Vaudeo Productions

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Welcome to Episode 474 of the Sexology Podcast! Today I am excited to be joined by Amy Quinn and Malia Carvallo, who speak to me about healing sexuality, pleasure, and connection through embodiment, community, and altered states of consciousness.

 A quick note for my single listeners in California, if you're craving intentional, psychologically grounded ways to meet people. We have a beautiful offering coming up through LALOVELAB.com; a company I co-created with my colleague Dr. Richard Espinoza. Our next matchmaking event is Saturday February 7th at 4:00pmhosted at the Craft Contemporary Museum in LA. It's thoughtfully curated experience designed by us to help you connect with intention, not apps.
 
In this episode, we explore how pleasure and erotic energy can be deeply healing when approached with intention, safety, and compassion. Amy and Malia share their personal journeys into healing work, including dolphin-assisted experiences, somatic practices, and psychedelic-informed therapy.

Amy Ruffolo Quinn, is a Licensed Clinical Social Worker and Certified Eating Disorder Specialist with a private practice in El Segundo, California. She is also the founder of Your Beautiful Beginning, LLC, where she leads Wild Dolphin Wellness Retreats that weave together somatic healing, nature, and the medicine of joy. Malia Carvalho is a somatic guide, trauma-informed tantra educator, and founder of The Dreamweaver Collective. Through a unique blend of Kundalini Fusion, somatic yoga, nervous-system regulation, sound healing, microdosing support, and integrative embodiment work, she helps women reconnect with their pleasure, creativity, and personal power.

In this episode, you will hear:
 
●      Healing Sexuality Through Embodiment
●      Releasing Shame Around Pleasure
●      Dolphin-Assisted Healing Experiences
●      Psychedelic-Informed Therapy And Integration
●      The Role Of Breath In Pleasure
●      Presence, Surrender, And Letting Go
●      Relational Healing And Community Support
●      Erotic Energy As A Healing Force
●      Creating Safe Containers For Exploration
●      Joy As A Pathway To Wholeness

Spice Up Your Social Media Feed AND Your Sex Life: Follow Us On Instagram

Podcast Produced by Vaudeo Productions

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Welcome to Episode 473 of the Sexology Podcast! Today I am excited to be joined by Dr. Nicole Thompson, who speaks to me about psychedelic-informed sexuality, chemsex, and harm reduction in erotic spaces.

A quick note for my single listeners in California, if you're craving intentional, psychologically grounded ways to meet people. We have a beautiful offering coming up through LALOVELAB.com; a company I co-created with my colleague Dr. Richard Espinoza. Our next matchmaking event is Saturday February 7th at 4:00pm hosted at the Craft Contemporary Museum in LA. It's thoughtfully curated experience designed by us to help you connect with intention, not apps.
 
In this episode, we discuss how psychedelics intersect with sexuality, pleasure, and relationships, beginning with a reframe of what we even mean by “drugs” and altered states. We also talk about how substances such as MDMA, psilocybin, and ketamine can act as non-specific amplifiers, and why intention, set, and setting matter so deeply when people are exploring erotic connection in altered states. 
 
Dr. Nicole Thompson is a queer sex and relationship psychotherapist providing psychedelic-assisted psychotherapy, researcher, and host of the top-5% global podcast Modern Anarchy. As the founder of The Pleasure Practice, she supports individuals in crafting expansive sex lives and intimate relationships grounded in desire, freedom, and authenticity. Her work weaves together psychology and embodiment, exploring how pleasure, psychedelics, and relational healing open pathways to liberation.

In this episode, you will hear:
 
·      Psychedelics And Erotic States
·      Chemsex And Harm Reduction
·      Set, Setting, And Intention
·      Consent In Altered States
·      Managing Jealousy And Activation
·      Grounding And Co-Regulation Tools
·      Comparing MDMA, Psilocybin, And Ketamine
·      Safety, Dosing, And Preparation
·      Integration After Psychedelic Sex
·      Sober Psychedelic Sex Practices

Spice Up Your Social Media Feed AND Your Sex Life: Follow Us On Instagram

Podcast Produced by Vaudeo Productions

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to Episode 472 of the Sexology Podcast! Today I am excited to be joined by Anya Laeta, August McLaughlin, Bel Di Lorenzo, Dr. Elliot Justin, Dr. Evan Goldstein, Dr. Maria Sophocles, Nicoletta Heidegger and Suzannah Weiss as part of this special episode on setting goals for sexual health in 2026. 

As we move into the new year, I want to slow things down a bit and move away from rigid resolutions that are often rooted in pressure, shame, or performance. In this episode, I’m bringing together voices you already know and trust to help reframe sexual health goals as supportive practices rather than benchmarks to pass or fail.
 
Throughout this episode, we discuss your capacity for pleasure, enhancing communication, and letting go of narrow definitions of what sex is supposed to look like. We also look at nervous system safety, pelvic floor health, pleasure practices, sex technology, and intimacy in midlife. This episode aims to remind you that great sex isn’t about fixing yourself; it's about developing skills, remaining connected to your body, and allowing yourself the freedom to grow at your own pace.

In this episode, you will hear:
 
·      Setting Shame Free Sexual Intentions
·      Using Your Voice In Intimacy
·      Expanding Pleasure Capacity
·      Building Nervous System Safety
·      Body Acceptance And Arousal
·      Pelvic Floor Health And Pleasure
·      Pleasure Over Performance
·      Normalizing Change Across Life Stages
·      Creating Sustainable Pleasure Practices
·      Redefining What Counts As Sex

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Sexual Skills Workshop

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Podcast Produced by Vaudeo Productions

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Welcome to Episode 471 of the Sexology Podcast! Today I am excited to be joined by Ita O’Brien, who speaks to me about intimacy coordination, embodied consent, and creating safety and authenticity in intimate storytelling.

In this episode, I sit down with Ita to discuss what an intimacy coordinator actually does and why this role has become so essential in film, television, and theatre. We talk about how intimacy coordination brings structure, clarity, and care to intimate scenes, not only to protect performers, but to serve the story, the characters, and the creative vision. 

Ita O’Brien is an intimacy coordinator and movement director for film, television, and theater. For more than a decade, she has been developing “intimacy on set” guidelines: best practices for working on scenes with sexual content and nudity in film, TV, and theater. O’Brien pioneered the role of intimacy coordinator, which is used in production companies including HBO and Netflix. Her work has been featured in publications such as The Guardian, The New York Times, and NBC. She’s contributed to the intimate content praised in shows such as Normal People, Sex Education, and I May Destroy You.

In this episode, you will hear:
 
·      What An Intimacy Coordinator Does
·      Creating Safety On Set
·      Consent As A Creative Foundation
·      Embodiment And Somatic Awareness
·      Choreographing Intimate Scenes
·      Anatomy And Authentic Storytelling
·      Power Dynamics And Character Choice
·      Training And Professional Standards
·      Emotional Safety In Long Term Relationships
·      Bringing Intimacy Practices Into Daily Life

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Podcast Produced by Vaudeo Productions
 

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