Slow the F*ck Down Podcast

Emma Harris talks with Lizzie Penny and Sue Todd about redesigning work around life, why autonomy without boundaries can become chaos, and how rest, recovery and intentional living might be the key to thriving in modern work and life. Hosted on Acast. See acast.com/privacy for more information.

A brutally honest conversation about burnout, grief, ambition and the exhausting pressure to keep proving we’re “fine”. Emma Harris talks with Amy Kean & Annabelle Black on why learning to care less about other people’s opinions might be the key to finally slowing down. Hosted on Acast. See acast.com/privacy for more information.

In this raw and inspiring episode, Emma Harris talks with Sabah Naqushbandi and Zoe Eagle about the hidden cost of modern ambition. From agency life and leadership stress to cancer, mental health and meditation, they explore how slowing down can transform the way we live, work and lead. Hosted on Acast. See acast.com/privacy for more information.

Gen-Z disruptor Timo Armoo and veteran CMO Steve Challouma join Emma Harris to dismantle the 'superhuman' expectations of modern leadership. From navigating the physical toll of high-speed exits to the 'Avengers' art of building human-first teams, this incredible live episode explores the reality of comparison fatigue and why the most powerful thing a leader can say is: "It’s not that deep." Hosted on Acast. See acast.com/privacy for more information.

Flexible work pioneers Katy Fridman and Tobi Asare join Emma Harris to dismantle the myth that we have to 'do it all' to be enough. From navigating the shock of maternity redundancy to the high-stakes art of blending a career with a soul, this episode explores why the modern workplace is broken and how to reclaim your identity beyond a job title. Hosted on Acast. See acast.com/privacy for more information.