Soul Brew

• #60 - Never Enough

  When is enough work on yourself enough? Is it ever enough? Do we need to constantly strive to be better and life "optimally"? They continue from their previous episode speaking about how the struggle to be idle and how they continually strive to live "Optimally" which is an unrealistic goal and how optimal lliving might be a fad that we have both fallen for. As always the lads are open and embracing their vulnerability and how they are always learning and are trying to live in a way that they are not always trying to learn. Are conclusions made? Perhaps not but plenty food for thought.If you would like to support the podcast, please Buy us a Coffee, share the episode on social media or drop us a message to purchase one of our Coffee Tumblrs.Instagram: @soulbrewpodcastFacebook: @soulbrewpodcastTik Tok: @soulbrewpodcastX/ Twitter: @soulrewpodcastEmail: [email protected] Hosted on Acast. See acast.com/privacy for more information.

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• #59 - The Importance of Being Idle

  In this episode the lads speak about why it's important to be idle, what being idle means and why it can be a good thing or can it be bad? They both speak about how the struggle to have free time and how they constantly fill their idle time with jobs, activities and stuff. We dip into other topics such as happiness and gratitude and much more. As always the lads are open and embracing their vulnerability and how they are always learning.If you would like to support the podcast, please Buy us a Coffee, share the episode on social media or drop us a message to purchase one of our Coffee Tumblrs.Instagram: @soulbrewpodcastFacebook: @soulbrewpodcastTik Tok: @soulbrewpodcastX/ Twitter: @soulrewpodcastEmail: [email protected] Hosted on Acast. See acast.com/privacy for more information.

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• #58 - Drop the Pressure (3/3 Mini Series)

  This is the 3rd of a 3 part mini-series with a team of doctors from PRE – Medical Studio in Austria that Aidan is working alongside. In this health and longevity mini-series, our third guest is Dr. Hieronymus Engel who is in internal medicine, specializing in rhythmology. Rhythmology is the study of the body's natural rhythms, like heartbeats, sleep cycles, and hormone release. It focuses on how these rhythms affect health and disease. Dr. Hieronymus Engel explains all things heart health, blood pressure and some highly scientific aspects of heart health as well as giving his top practical recommendations on how to maintain long term heart health. Listen in to hear more.The term “sports” in German, it’s often used as an umbrella term for all forms of physical activity — not necessarily one specific sport but what they’re really talking about could include anything from swimming to hiking to strength training.If you would like to support the podcast, please Buy us a Coffee, share the episode on social media or drop us a message to purchase one of our Coffee Tumblrs.Instagram: @soulbrewpodcastFacebook: @soulbrewpodcastTik Tok: @soulbrewpodcastX/ Twitter: @soulrewpodcastEmail: [email protected] Hosted on Acast. See acast.com/privacy for more information.

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• #57 - Bad to the Bone (2/3 Mini Series)

  This is the 2nd of a 3 part mini-series with a team of doctors from PRE – Medical Studio in Austria that Aidan is working alongside. In this longevity mini-series, our second guest is Dr. Johannes Resch-Passini who is in internal medicine, specializing in rheumatology. Rheumatology is a branch of medicine devoted to the diagnosis and management of disorders whose common feature is inflammation in the bones, muscles, joints, and internal organs. This includes the management of obesity, diabetes, autoimmune diseases and more.Dr. Johannes Resch-Passini explains all things bones, keeping stronger for longer and has some real practical recommendations on how to maintain long term health. Listen in to hear more.The term “sports” in German, it’s often used as an umbrella term for all forms of physical activity — not necessarily one specific sport but what they’re really talking about could include anything from swimming to hiking to strength training.If you would like to support the podcast, please Buy us a Coffee, share the episode on social media or drop us a message to purchase one of our Coffee Tumblrs.Instagram: @soulbrewpodcastFacebook: @soulbrewpodcastTik Tok: @soulbrewpodcastX/ Twitter: @soulrewpodcastEmail: [email protected] Hosted on Acast. See acast.com/privacy for more information.

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• #56 - I Need a Doctor (1/3 Mini Series)

  This is the first of a 3 part mini-series with a team of doctors from PRE – Medical Studio in Austria that Aidan is working alongside. In this longevity mini-series, our first guest is Dr. Katharina Passini who is an internal medicine doctor specialising in kidneys. In this episode, we explore her views on medical care and why she focuses her time on ways to benefit the kidneys and associated systems. This includes the management of obesity, diabetes, autoimmune diseases and more. Dr Katharina Passini explains complex terms in an understanable way and has some real practical recommendations on how to prevent chronic diseases and maintaining long term health. Listen in to hear more. The term “sports” in German, it’s often used as an umbrella term for all forms of physical activity — not necessarily one specific sport but what they’re really talking about could include anything from swimming to hiking to strength training.If you would like to support the podcast, please Buy us a Coffee, share the episode on social media or drop us a message to purchase one of our Coffee Tumblrs.Instagram: @soulbrewpodcastFacebook: @soulbrewpodcastTik Tok: @soulbrewpodcastX/ Twitter: @soulrewpodcastEmail: [email protected] Hosted on Acast. See acast.com/privacy for more information.

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