The Insight Podcast

• #140 | Project Sleep Better, blue light myths, pseudo-supplements & more | Dr Eidn Mahmoudzadeh

  Dr Eidn Mahmoudzadeh is an NHS Doctor and Sleep Specialist with over 20 years of clinical experience. He’s the Co-Founder of The Sleep Project, “an organisation he set up with other clinicians to try to bring sleep education to the masses, whilst providing structured programmes to improve the sleep of both adults and children.” I talk to him about: - The one thing you can do to improve your sleep - Whether supplements are effective for improving sleep - Why it might be OK for you to be watching screens before bed - Why you shouldn’t stress about being part of the “5am Club” - The link between sleep and mental health - & much more https://www.thesleepproject.life/ https://www.instagram.com/the_sleep_project/ https://www.youtube.com/@the_sleep_project https://www.linkedin.com/company/the-sleep-project-en Listeners also loved these episodes: #130 | Solo Episode | Life goals, clarity, cringe & more - https://theinsightpodcast.com/s130 #125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - https://theinsightpodcast.com/s125 #111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - https://theinsightpodcast.com/s125 Connect with me: https://theinsightpodcast.com https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart

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• #139 | One Lesson I'm Taking Into 2025 | Solo Episode

  Second solo episode of 2025! The aim is to regularly release short 5- to 10- minute solo episodes on a range of different topics. The topic for this one? One lesson I'm taking into 2025... Enjoy. Listeners also loved these episodes: #130 | Solo Episode | Life goals, clarity, cringe & more - https://theinsightpodcast.com/s130 #125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - https://theinsightpodcast.com/s125 #111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - https://theinsightpodcast.com/s125 Connect with me: https://theinsightpodcast.com https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart

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• #138 | Beating burnout, finding your purpose, understanding men's minds & more | Dr Ed Rainbow

  Dr Edward Rainbow is a GP who’s “helping men master their mind, with courses, consulting and coaching.” I talk to Ed about: - His experiences in the NHS and with burnout - How that led to the work he does now supporting men - The unique challenges that men face in 2025 - How men can understand midlife and navigate through this period - What he wishes more men knew about the support and approaches that could help them - & much more Listeners also loved these episodes: #130 | Solo Episode | Life goals, clarity, cringe & more - https://theinsightpodcast.com/s130 #125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - https://theinsightpodcast.com/s125 #111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - https://theinsightpodcast.com/s125 Connect with Ed: https://mensmindgp.com/ https://www.linkedin.com/in/dr-edward-rainbow/ Connect with me: https://theinsightpodcast.com https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://www.youtube.com/@samuelcwhart

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• #137 | Master emotional regulation, therapy for men, rejection & more | Dr Junaid Hussain

  Dr Junaid Hussain is the founder of ManConfidence.co.uk - the UK's first men's focussed mental health therapy. I talk to him about: - The importance of emotional regulation - Frustrations men may encounter when seeking mental health support and therapy - What to do if you’re feeling anxious about seeing a therapist - Approaches men can take to look after their mental and physical health - & much more Listeners also loved these episodes: #130 | Solo Episode | Life goals, clarity, cringe & more - https://theinsightpodcast.com/s130 #125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - https://theinsightpodcast.com/s125 #111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - https://theinsightpodcast.com/s125 Connect with Junaid: https://manconfidence.co.uk/ https://www.linkedin.com/company/manconfidence/ https://www.linkedin.com/in/drjunaidhussain/ Connect with me: https://theinsightpodcast.com https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://www.youtube.com/@samuelcwhart

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• #136 | Maintain your healthy habits, a flexible mindset, ancient grains & more | Jeffrey Boadi

  Jeffrey Boadi is a passionate researcher and advocate for all things plant-based health and wellness. Jeffrey is a positive and reasonable voice in the self-development space and one of my favourite accounts on Instagram for his blend of recipes, workouts and general life advice. I talk to him about: - What he’s changed his mind on in the last 5 years - Lessons he’s taking into 2025 - What he believes most people get wrong about habits and his top tips for reaching your goals - The balance between discipline and being flexible and why they both have a role in a happy, healthy life - The food group he wants you to add to your plates and buddha bowls - & much more Listeners also loved these episodes: #130 | Solo Episode | Life goals, clarity, cringe & more - https://theinsightpodcast.com/s130 #125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - https://theinsightpodcast.com/s125 #111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - https://theinsightpodcast.com/s125 Connect with Jeffrey: https://www.instagram.com/jeffreyboadi https://www.jeffreyboadi.com/ Connect with me: https://theinsightpodcast.com https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://www.youtube.com/@samuelcwhart

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