The Business Athlete Show

In today’s episode, Adrian sits down with Dr. John Rusin.Dr. John Rusin is an internationally recognised strength coach, physical therapist, and injury-prevention expert with nearly two decades of elite-level experience training MLB All-Stars, NFL All-Pros, Olympic gold medalists, and world-record-holding powerlifters.Named a “Top 50 Health & Fitness Expert” by Men’s Health, he has pioneered a health- first, pain-free approach to performance that has transformed athletes and everyday clients alike. His Pain-Free Performance Specialist Certification (PPSC)—the fastest- growing fitness education company in industry history—has certified over 20,000 professionals worldwide since 2018, making Dr. Rusin a leading voice in sustainable health, injury prevention, and lifelong performance.What We Cover in This EpisodeJohn Rusin’s background and how he created the Pain-Free Performance methodThe philosophy behind pain-free performance and why it mattersThe most common training mistakes men over 35 makeThe six foundational movement patterns everyone should masterHow to warm up properly using John’s pain-free prep systemThe role of breathing, mobility, and nervous system regulationRecovery strategies that improve performance and reduce painHow to build strength, athleticism, and longevity at any ageResources & LinksFollow Dr. John Rusin on InstagramCheckout John’s new Book - Pain Free Performance: Mover Better, Train Smarter, and Build an Unbreakable BodyTrain with Dr John on the Unbreakable AppDr John Rusin CoachingDr John Rusin WebsiteFollow Adrian McDonnell on InstagramMcLifestyle Fitness 1:1 Online Coaching Application

In this episode, Adrian McDonnell breaks down a science-backed system to help high-performing men set goals they’ll actually achieve — not abandon by February.Whether you want to lose 10–20kg, drop belly fat, rebuild confidence, or get back to your athletic best, this episode gives you the exact strategy, mindset, and yearly structure to make 2026 the year everything changes.🔥 In This Episode, You’ll Learn:Why most men fail their New Year fitness goalsHow identity-based goals beat motivation and willpowerWhy outcome goals fail and process goals winHow to use High–Low Range Goals to build consistencyHow to build anchor habits that make success automaticWhy bad days aren’t failure — they’re dataHow to think, behave, and act like the person you want to becomeWhy who you become matters more than what you achieveWhy I like 90 day sprints📩 Connect with Adrian:Instagram at @adrian_mclifestylefitnessApply for 1:1 coaching

In this episode, I’m joined by my good friend Chris for a no-BS conversation around getting in shape and staying there long term.We cover a wide range of topics including:✅ How to get in the best shape of your life heading into 2026✅ How to stay consistent and on track throughout 2026✅ The biggest mistakes that stop men from ever getting lean✅ How to manage alcohol without sabotaging your results✅ Why getting in great shape isn’t meant to be easy — and why that mattersThis is an honest, practical discussion around fitness, discipline, and mindset, with real-world takeaways you can apply immediately — especially if you’re a busy guy who’s tired of starting over.If you’re serious about building a body and lifestyle you don’t need a “reset” from, this episode is for you.📩 Connect with Guests:Instagram at @adrian_mclifestylefitnessApply for 1:1 coaching at McLifestyleFitness Instagram at @chris_fitlab

In this episode, Adrian breaks down how to actually enjoy Christmas — the meals, the drinks, the socialising — while staying in control of your physique, energy, and routine.🎯 What You’ll Learn✔ The simple Christmas rules that prevent weight gain✔ How to enjoy meals and still feel in control✔ How to avoid boredom eating and snacking✔ How to manage alcohol without ruining progress✔ When to frontload food vs when to hold back✔ Practical tips for your mornings, dinners & social eventsChristmas is 3–5 high-calorie days…But most people turn it into a 14-day binge.You won’t gain weight from Christmas Day. You’ll gain weight from:No structureNo routineBoredomMindless snackingAll-or-nothing thinkingYou can enjoy everything — as long as you stay intentional.📩 Connect with Adrian:Instagram at @adrian_mclifestylefitnessApply for 1:1 coaching

📩 Connect with Adrian:Instagram at @adrian_mclifestylefitnessApply for 1:1 coaching