The Lifestyle Lifters Show is a weekly podcast focusing on all things related to fitness, nutrition and mindset.
Hosted by Adrian McDonnell from McLifestyle Fi...
#159: How I Went from 5km to Half Marathon in 90 Days
#159: On this episode:The 4 Kinds of Running You Need to DoHow to Balance Strength & CardioMy Personal Nutritional Plan (Anytime vs Peri Workout Meals)Active & Passive Recovery ToolsMindset MasteryMistakes I MadePlanning Out Your Half MarathonFollowAdrian McDonnellon Instagram Checkout myYouTube ChannelOnline Coaching Application
--------
30:12
#158: The Fastest Way to Lose 25lbs of Belly Fat in 2025 (3 Simple Steps) ✅
#158: On this episode:
The Fastest Way to Lose 25lbs of Belly Fat in 2025 (3 Simple Steps) ✅
Follow Adrian McDonnell on Instagram
Checkout my YouTube Channel
Online Coaching Application
--------
26:19
#157: How to Keep the Weight Off After a Diet (Say Goodbye to Yo-Yo Dieting)
#157: On this episode:
How to Keep the Weight Off After a Diet (Say Goodbye to Yo-Yo Dieting)
Follow Adrian McDonnell on Instagram
Online Coaching Application
--------
18:03
#156: How to Finally Get Visible Abs After 30 (With a Full Time Job)
#156: On this episode:
How to Finally Get Visible Abs After 30 (With a Full Time Job)
Follow Adrian McDonnell on Instagram
Online Coaching Application
--------
18:01
#155: Why I Walked Away from My Teaching Career—and Never Looked Back
#155: On this episode:
Why I Walked Away from My Teaching Career—and Never Looked Back
Follow Adrian McDonnell on Instagram
Online Coaching Application
The Lifestyle Lifters Show is a weekly podcast focusing on all things related to fitness, nutrition and mindset.
Hosted by Adrian McDonnell from McLifestyle Fitness, it is our goal to teach you how to optimise your health, performance and lifestyle by arming you with simple & sustainable strategies you can implement immediately.
To stay updated, follow me on Instagram @McLifestyleFitness or checkout my website - www.mclifestylefitness.com