#181 - How Frankie Cronin Got Visible Abs in 6 Months as a New Dad
On this Episode:Frankie shares his biggest challenges prior to getting startedHow becoming a dad shifted his priorities and beliefsWhy Frankie procrastinated about change for so longWhat the journey of getting photoshoot lean looked likeThe benefits of having a six pack Frankie didn’t realiseAdvice to new dads or busy men struggling to get in shapeConnect with us:Follow Adrian on InstagramFollow Frankie on Instagram
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#180 – Sleep Expert Tom Coleman on How to Avoid Sleepless Nights, Upgrade Your Life and Improve Your Health!
#180: On this episode:Is it ok to sleep less during the week and make up for it at the weekend?Do you have a sleep issue or a lifestyle issue?What to do if you have difficulty going to sleep or waking up in the night.Sleep tips for shift workers, peri-menopausal women and new parents.The importance of sleep for athletes and Tom’s experience working with Conor McGregor.General tips to improve your sleep.Plus much more! Show Links:Follow Tom Coleman on InstagramFollow Adrian McDonnell on InstagramSubscribe to The Sleep & Health Podcast1:1 Online Coaching Application Form
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#179 – The $6,000 Decision that Changed My Life
What if I told you that three decisions - starting with a €99 gym membership - completely transformed my life.In this episode, I break down the three pivotal choices that took me from "Small Adrian" to becoming a Full Time Online-Fitness Coach and building an international business, and why some decisions can never be undone.What You'll Learn:Why being called “Small Adrian” was the best thing that ever happened meHow a single gym session sparked 5 years of unbroken consistencyWhy I train 80% for mental performance and only 20% for looksThe fear-based thinking that almost stopped me from sharing content onlineHow investing $6,000 in a mentor changed my entire career trajectoryThe difference between reversible and irreversible life decisions🎯 Connect with AdrianFollow Adrian McDonnell on Instagram Free Fat Loss Meal PlanCheckout Adrian’s YouTube Channel1:1 Online Coaching ApplicationIf you found value in this episode, don’t forget to Subscribe and Follow The Lifestyle Lifters Show for weekly insights from top performers in fitness, business and life!
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#178 - Why Sleeping More will Help You Burn Fat & Build Muscle & 4 Ways to Get a Better Night’s Sleep
Want to burn more fat, build more muscle, and feel sharper every day?It might have nothing to do with your diet or training — and everything to do with your sleep.In this episode, I reveal:How poor sleep leads to fat gain (even if you're eating clean)Why your cravings and appetite spike after a bad nightHow muscle recovery and growth depend on deep sleepMy evening and morning routine to sleep like an athleteThe 10-3-2-1-0 Rule I teach every McLifestyle clientEasy bedroom upgrades for better rest and performanceWhether you’re stuck with stubborn belly fat or struggling to get stronger — fixing your sleep might be the game-changer.🎯 Connect with AdrianFollow Adrian McDonnell on Instagram Checkout Adrian’s YouTube Channel1:1 Online Coaching ApplicationIf you found value in this episode, don’t forget to Subscribe and Follow The Lifestyle Lifters Show for weekly insights from top performers in fitness, business and life!
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#177 - 8 Ways to Stay in Shape While Travelling
🎥 8 Ways to Stay in Shape While TravellingMost people fall off track when they travel.They come back bloated, soft, and out of rhythm. But it doesn’t have to be that way.In this podcast, I’m sharing the 8 exact rules I’ve used to stay lean and consistent while travelling, the same rules I give to my high-performing clients who are constantly on the move - from CEOs to working professionals.If you want to stay in shape while flying, dining out, and living out of a suitcase — this is how you do it.🧳 What You'll Learn:✅ How to set realistic expectations while travelling✅ Why protein powder is your #1 travel supplement✅ The Airbnb strategy for full control over your diet✅ How to stay lean while eating out at restaurants✅ Simple full-body workouts that keep your results on track✅ How walking helps burn fat without thinking about it✅ The alcohol rule I give all my executive clients✅ Plane food hacks to avoid bloat and stay sharp📥 Download My FREE Travel Eating Guide🎯 Connect with AdrianFollow Adrian McDonnell on Instagram Checkout Adrian’s YouTube Channel1:1 Online Coaching ApplicationIf you found value in this episode, don’t forget to Subscribe and Follow The Lifestyle Lifters Show for weekly insights from top performers in fitness, business and life!
The Lifestyle Lifters Show is a weekly podcast focusing on all things related to fitness, nutrition and mindset.
Hosted by Adrian McDonnell from McLifestyle Fitness, it is our goal to teach you how to optimise your health, performance and lifestyle by arming you with simple & sustainable strategies you can implement immediately.
To stay updated, follow me on Instagram @McLifestyleFitness or checkout my website - www.mclifestylefitness.com
Ireland