What if I told you that three decisions - starting with a €99 gym membership - completely transformed my life.In this episode, I break down the three pivotal choices that took me from "Small Adrian" to becoming a Full Time Online-Fitness Coach and building an international business, and why some decisions can never be undone.What You'll Learn:Why being called “Small Adrian” was the best thing that ever happened meHow a single gym session sparked 5 years of unbroken consistencyWhy I train 80% for mental performance and only 20% for looksThe fear-based thinking that almost stopped me from sharing content onlineHow investing $6,000 in a mentor changed my entire career trajectoryThe difference between reversible and irreversible life decisions🎯 Connect with AdrianFollow Adrian McDonnell on Instagram Free Fat Loss Meal PlanCheckout Adrian’s YouTube Channel1:1 Online Coaching ApplicationIf you found value in this episode, don’t forget to Subscribe and Follow The Lifestyle Lifters Show for weekly insights from top performers in fitness, business and life!
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#178 - Why Sleeping More will Help You Burn Fat & Build Muscle & 4 Ways to Get a Better Night’s Sleep
Want to burn more fat, build more muscle, and feel sharper every day?It might have nothing to do with your diet or training — and everything to do with your sleep.In this episode, I reveal:How poor sleep leads to fat gain (even if you're eating clean)Why your cravings and appetite spike after a bad nightHow muscle recovery and growth depend on deep sleepMy evening and morning routine to sleep like an athleteThe 10-3-2-1-0 Rule I teach every McLifestyle clientEasy bedroom upgrades for better rest and performanceWhether you’re stuck with stubborn belly fat or struggling to get stronger — fixing your sleep might be the game-changer.🎯 Connect with AdrianFollow Adrian McDonnell on Instagram Checkout Adrian’s YouTube Channel1:1 Online Coaching ApplicationIf you found value in this episode, don’t forget to Subscribe and Follow The Lifestyle Lifters Show for weekly insights from top performers in fitness, business and life!
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#177 - 8 Ways to Stay in Shape While Travelling
🎥 8 Ways to Stay in Shape While TravellingMost people fall off track when they travel.They come back bloated, soft, and out of rhythm. But it doesn’t have to be that way.In this podcast, I’m sharing the 8 exact rules I’ve used to stay lean and consistent while travelling, the same rules I give to my high-performing clients who are constantly on the move - from CEOs to working professionals.If you want to stay in shape while flying, dining out, and living out of a suitcase — this is how you do it.🧳 What You'll Learn:✅ How to set realistic expectations while travelling✅ Why protein powder is your #1 travel supplement✅ The Airbnb strategy for full control over your diet✅ How to stay lean while eating out at restaurants✅ Simple full-body workouts that keep your results on track✅ How walking helps burn fat without thinking about it✅ The alcohol rule I give all my executive clients✅ Plane food hacks to avoid bloat and stay sharp📥 Download My FREE Travel Eating Guide🎯 Connect with AdrianFollow Adrian McDonnell on Instagram Checkout Adrian’s YouTube Channel1:1 Online Coaching ApplicationIf you found value in this episode, don’t forget to Subscribe and Follow The Lifestyle Lifters Show for weekly insights from top performers in fitness, business and life!
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#176 – How to Lose Fat and Build Muscle at the Same Time (Body Recomposition)
Can you really lose fat and build muscle at the same time?In today’s episode, I’m giving you the exact blueprint we use with McLifestyle Fitness clients to achieve body recomposition — even if you’re in your 30s, 40s, or 50s.Whether you’re a beginner, returning to the gym after a break, or looking to break through a fat loss plateau… this episode will show you how to finally trim belly fat while building lean, athletic muscle.We’ll cover everything from calorie targets and macro breakdowns to the best training structure for recomposition and how to optimize your sleep, supplements, and mindset.🔎 What You’ll Learn:✅ Common myths that sabotage your results✅ Who can successfully recomp — and who shouldn’t try✅ How to set calories for fat loss and muscle gain✅ Protein, carbs, and fats — dialed in for your goal✅ The best training split for men over 30✅ Why recovery, sleep, and supplements matter more than you think✅ Real-world client examples who’ve built muscle and dropped fat🎯 Connect with AdrianFollow Adrian McDonnell on Instagram Checkout Adrian’s YouTube Channel1:1 Online Coaching ApplicationIf you found value in this episode, don’t forget to Subscribe and Follow The Lifestyle Lifters Show for weekly insights from top performers in fitness, business and life!
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#175 – Charlie Johnson: Fitness, Discipline and Building a $10m + Business
In this powerhouse episode of The Lifestyle Lifters Show, we sit down with Charlie Johnson – a former estate agent turned elite fitness entrepreneur.From a struggling personal trainer to coaching over 9,000 clients and scaling one of the most impactful fitness business mentorships globally, Charlie’s story is a masterclass in transformation, discipline, and high-performance leadership.🔹What You’ll Learn:From Rock Bottom to 7 Figures: Charlie shares the pivotal moments that drove his transformation from underperformer to industry leader.Business Breakthroughs: How he scaled his fitness business to 7 figures and launched 7F33, a top-tier business mentorship program.Handling Hate and Judgment: The mindset shift required to stay focused despite criticism and fear of judgment.Mentorship and Growth: Why Charlie believes mentorship is non-negotiable and the character traits every high performer must develop.Dubai & Identity: How relocating to Dubai elevated his standards and reshaped his environment for success.Fatherhood & the Future: As he prepares for fatherhood, Charlie shares how his focus has evolved and what’s next!🎯 Connect with Sonny & AdrianFollow Charlie Johnson on Instagram Checkout Charlie's YouTube ChannelFollow Adrian McDonnell on Instagram Checkout Adrian’s YouTube Channel1:1 Online Coaching ApplicationIf you found value in this episode, don’t forget to Subscribe and Follow The Lifestyle Lifters Show for weekly insights from top performers in fitness, business and life!
The Lifestyle Lifters Show is a weekly podcast focusing on all things related to fitness, nutrition and mindset.
Hosted by Adrian McDonnell from McLifestyle Fitness, it is our goal to teach you how to optimise your health, performance and lifestyle by arming you with simple & sustainable strategies you can implement immediately.
To stay updated, follow me on Instagram @McLifestyleFitness or checkout my website - www.mclifestylefitness.com
Ireland