The Business Athlete Show

In this episode, I’m joined by my good friend Chris for a no-BS conversation around getting in shape and staying there long term.We cover a wide range of topics including:✅ How to get in the best shape of your life heading into 2026✅ How to stay consistent and on track throughout 2026✅ The biggest mistakes that stop men from ever getting lean✅ How to manage alcohol without sabotaging your results✅ Why getting in great shape isn’t meant to be easy — and why that mattersThis is an honest, practical discussion around fitness, discipline, and mindset, with real-world takeaways you can apply immediately — especially if you’re a busy guy who’s tired of starting over.If you’re serious about building a body and lifestyle you don’t need a “reset” from, this episode is for you.📩 Connect with Guests:Instagram at @adrian_mclifestylefitnessApply for 1:1 coaching at McLifestyleFitness Instagram at @chris_fitlab

In this episode, Adrian breaks down how to actually enjoy Christmas — the meals, the drinks, the socialising — while staying in control of your physique, energy, and routine.🎯 What You’ll Learn✔ The simple Christmas rules that prevent weight gain✔ How to enjoy meals and still feel in control✔ How to avoid boredom eating and snacking✔ How to manage alcohol without ruining progress✔ When to frontload food vs when to hold back✔ Practical tips for your mornings, dinners & social eventsChristmas is 3–5 high-calorie days…But most people turn it into a 14-day binge.You won’t gain weight from Christmas Day. You’ll gain weight from:No structureNo routineBoredomMindless snackingAll-or-nothing thinkingYou can enjoy everything — as long as you stay intentional.📩 Connect with Adrian:Instagram at @adrian_mclifestylefitnessApply for 1:1 coaching

📩 Connect with Adrian:Instagram at @adrian_mclifestylefitnessApply for 1:1 coaching

In this episode, Adrian breaks down the McLifestyle 5 to Thrive, a simple but powerful daily framework designed to help high-performing men thrive physically, mentally, and emotionally in 2026 and beyond. Adrian explains why habits matter more than motivation or willpower. “You do not rise to the level of your goals; you fall to the level of your systems,” and the 5 to Thrive is that system. Adrian dives deep into the science and practical application behind each pillar to help busy executives, business owners, and former athletes turn these habits into a lifestyle rather than a phase.This episode is a blueprint for anyone who wants to become stronger, leaner, healthier, and more confident—not by relying on motivation but by mastering the habits that drive transformation.If you’re ready to make 2026 your strongest year ever, the McLifestyle 5 to Thrive is where it starts.Connect with Adrian on Instagram at @adrian_mclifestylefitnessApply for 1:1 coaching 

🎧 Episode SummaryIn this episode, Adrian sits down with world-class coach, educator, and writer Andrew Coates, host of the Lift Free & Diet Hard Podcast with over 400 episodes and more than 23,000 hours on the gym floor.Together, they break down what smart strength training actually looks like for men in their 30s, 40s, 50s and beyond — and why building muscle is one of the most powerful tools for longevity, vitality, and healthy aging.📌 Episode BreakdownIntro & Andrew’s Origin StorySmart Strength Training for LongevityProgressive Overload & Joint SafetyWhat Changes After 35Training Volume, Recovery & Real LifeMuscle Loss as You Age (and how to stop it)Strength vs. Cardio for LifeIdentity, Community & Why Connection MattersAndrew’s Public Speaking JourneyCoaching Pet PeevesRapid Fire RoundClosing Thoughts📲 Connect with Andrew CoatesInstagram: @andrewcoatesfitnessPodcast: Lift Free & Diet HardWebsite: Andrew Coates Fitness 💬 Connect with AdrianInstagram: @adrian_mclifestylefitnessYouTube: McLifestyle FitnessWebsite: www.mclifestylefitness.com