PodcastsHealth & WellnessThe Hunter Williams Podcast

The Hunter Williams Podcast

Hunter Williams
The Hunter Williams Podcast
Latest episode

455 episodes

  • The Hunter Williams Podcast

    Episode 4 — Why the 49ers Can't Stay Healthy | Peter Cowan on EMF, Substations, and Your Hormones

    15/05/2026 | 1h 5 mins.
    If you do everything right and still feel off, this episode is for you.

    I sat down with Peter Cowan, a quantum biology practitioner and environmental health investigator who got chronically sick from EMF exposure, walked away from Silicon Valley, and spent years figuring out why on his own. Peter's Substack series on the San Francisco 49ers, who practice and play right next to a power substation, is some of the most compelling EMF research I've seen anywhere.

    We covered the EMF checklist anyone can run at home, the mitochondrial mechanism behind oxidative stress from magnetic fields, how EMF disrupts the cortisol and melatonin cycle that drives your testosterone, why pre-sunrise workouts under fluorescent lights are doing more damage than most people realize, and the three-pronged light protocol that took Peter's testosterone from 437 to over 800.

    Follow Peter: https://peteranthonycowan.substack.com/

    For research and entertainment purposes only.

    👇 ALL MY LINKS IN ONE PLACE
    https://hunterwilliamshealth.com/links
  • The Hunter Williams Podcast

    This Peptide Works 10X Faster Than SSRIs (Here's How)

    12/05/2026 | 16 mins.
    👇 ALL MY LINKS IN ONE PLACE
    https://hunterwilliamshealth.com/links

    PE-22-28 is one of those peptides almost nobody is talking about, and I think that's a shame. In this episode I walk you through what it is, how it works, and why I'd put it in the antidepressant category before I'd call it a true nootropic.

    I get into the background as an optimized analogue of spadin, the TREK-1 channel inhibition that drives the effect, and the downstream impact on BDNF, synaptogenesis, and neuroinflammation. I also cover the part most people care about: the rapid antidepressant onset, usually around four days, versus the three to four weeks you wait on a typical SSRI.

    From there I share the dosing protocol I've been using on myself, including a four-on, three-off cycle to keep tolerance low, plus what I've noticed in terms of mood, mental energy, and the lack of any real come-down or withdrawal.

    I'm not saying this is a cure for depression. Depression is multifaceted and deserves a multifaceted approach. But if you need something to help get you out of the hole and back into the habits that actually move the needle, PE-22-28 is worth knowing about.
  • The Hunter Williams Podcast

    Reader Mailbag 3 — Traveling, Glutathione, Sleep & More | Hunter & Taylor Williams

    09/05/2026 | 1h 7 mins.
    Hunter and Taylor are back for another deep dive Reader Mailbag. Real questions, real answers, no shortcuts.

    This week: traveling with peptides and TRT through customs, fixing glutathione injection pain, melanatan 1 vs 2 and skin cancer risk, severe female insomnia and perimenopause sleep protocols, retatrutide plateaus and GLP-1 desensitization, and how to actually build a peptide stack using the bleeding neck framework.

    Whether you're new to peptides or deep in your optimization journey this one has something for everyone.

    Submit your questions for the next episode at the link below.

    For research and entertainment purposes only.

    👇 EVERYTHING IN ONE PLACEhttps://hunterwilliamshealth.com/links
  • The Hunter Williams Podcast

    20 Fat Loss Compounds Ranked Worst to Best (No GLP-1s)

    05/05/2026 | 46 mins.
    👇 ALL MY LINKS IN ONE PLACE
    https://hunterwilliamshealth.com/links

    GLP-1s like retatrutide are the kings of fat loss. No argument there. But what do you actually do when you're cycling off, when GLP-1s aren't on the table, or when you want to stack something alongside your GLP-1 so you don't have to escalate the dose?

    In this video I rank 20 non-GLP-1 fat loss compounds from F-tier to S-tier. Most are peptides. A few are small molecules. Some I use all the time. Some I would never touch.
    I cover the mechanisms, the dosing protocols I actually run, the side effects I've personally experienced, and where each one fits in a real fat loss program. You'll get my honest take on adipotide, AOD-9604, sermorelin, setmelanotide, tesofensine, SS-31, cagrilintide, IGF-1 LR3, cardarine, CJC/ipamorelin, MOTS-c, 5-amino-1MQ, BAM15, SLU-PP-332, ATX-304, mirabegron, albuterol, HGH, and tesamorelin.
    Hormones and lifestyle come first. Always. But once those are dialed in, these are the tools worth knowing about.
    If you want my peptide cheat sheet and links to everything I use, check the description 
    below. And if you want to ask me questions directly, come hang out in the Axion Collective.
  • The Hunter Williams Podcast

    Saturday Morning Coffee Talk 5/2/26

    02/05/2026 | 2h 14 mins.
    All links here: https://hunterwilliamshealth.com/links
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About The Hunter Williams Podcast
Average health is a choice. And it's the wrong one. The Hunter Williams Podcast goes where mainstream medicine won't — deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle. Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to. This isn't wellness. This is optimization. Subscribe. Take control of your biology.
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