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The Hunter Williams Podcast

Hunter Williams
The Hunter Williams Podcast
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  • Why Taurine Is the Missing Link in Your Peptide Stack
    Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/In this video, I do a deep dive into why taurine might be one of the most underrated supplements for anyone using therapeutic peptides. Whether you’re on GLP-1s like retatrutide or semaglutide, growth hormone peptides, healing peptides like BPC-157 and TB-500, or mitochondrial peptides like MOTS-C and SS-31—taurine has a role in enhancing results, reducing side effects, and improving overall health.I break down taurine’s mechanisms, its synergy with popular peptides, how it helps retain lean mass, supports mitochondrial function, improves recovery, and even extends lifespan in animal studies. Plus, I cover my recommended dosing strategy and the exact benefits I’ve seen in practice with clients.Timestamps:0:00 - Intro & why taurine matters for peptide users2:09 - Taurine overview & synergy with peptides3:09 - Anti-inflammatory and antioxidant effects4:39 - Metabolic benefits & fat loss support5:26 - Muscle preservation and performance6:13 - Recovery, wound healing, and tissue repair7:04 - Taurine with retatrutide (GLP-1 + GIP + glucagon)8:44 - Gallbladder and digestive health benefits9:43 - Bone density, inflammation reduction, and lean mass preservation10:16 - Taurine with growth hormone peptides and HGH11:42 - Taurine with healing peptides (BPC-157, TB-500, GHK-Cu)13:45 - Taurine with mitochondrial peptides (MOTS-C, SS-31)16:00 - Mechanistic synergy: electron transport chain & mitochondrial protection17:02 - Taurine dosing strategies for peptide users18:42 - Why I recommend taurine to every peptide user19:52 - Benefits summary: fat loss, muscle retention, recovery, longevity21:00 - Closing thoughts & community discussion
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  • Is Retatrutide the King of Fat Loss? Latest News & Study Breakdown
    Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Are you ready for the latest retatrutide news? In this video, I (Hunter Williams) dive deep into a brand new phase 2 study on retatrutide—Eli Lilly’s groundbreaking triple agonist peptide for fat loss and metabolic health. I break down the real-world body composition data, including fat loss, muscle loss, visceral fat reduction, and how retatrutide stacks up against other GLP-1 therapies like semaglutide and tirzepatide.I’ll walk you through the DEXA scan results, discuss the clinical trial design, highlight key numbers (including fat loss index, total lean mass loss, and cardiovascular risk improvements), and share why more is not always better with retatrutide dosing. If you want to know what’s truly happening at the cutting edge of metabolic health—don’t miss this video!Timestamps0:00 – Introduction & why today’s retatrutide news matters1:00 – Study background: Why body composition data is critical2:08 – What is retatrutide? The triple agonist mechanism explained3:07 – Retatrutide vs. other GLP-1s: The new study design4:25 – Clinical trial details (participants, dosing, DEXA scan protocol)6:24 – Key results: Total fat mass reduction at different doses7:40 – Surprising findings: Is 8mg the “sweet spot” for fat loss?8:35 – Total body weight loss vs. placebo and dulaglutide9:21 – How much muscle do you lose on retatrutide? Lean mass data10:13 – Visceral fat reduction: Why it matters for long-term health11:12 – Impact on trunk/leg ratio & cardiovascular risk markers12:08 – Fat loss index: Proportion of fat vs. muscle lost13:19 – Retatrutide vs. semaglutide and tirzepatide: Head-to-head data14:50 – Safety profile & common side effects15:31 – The role of glucagon receptor agonism & future of peptide therapies16:38 – Main takeaways: More is not always better with retatrutide17:41 – Big picture: What’s next for retatrutide and obesity treatment?18:44 – Final thoughts, feedback, and gratitude👇 Drop your thoughts and questions below. For more deep dives, subscribe and check out the links in the description—including the peptide cheat sheet and the full study!
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  • This Peptide Reverses Pancreatic Aging (Pancragen Deep Dive)
    Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Timestamps:0:00 - Intro to Pancragen: What It Is and Why It Matters1:36 - What Is Pancragen? Molecular Details and Origins2:59 - Mechanism of Action: DNA Binding and Epigenetic Modulation5:07 - Effects on Beta Cells and Insulin Production6:08 - Effects on Alpha and Acinar Cells: Digestion and Glucagon7:15 - Anti-Apoptotic and Anti-Aging Cellular Effects8:09 - Blood Glucose Regulation and Fasting Insulin9:48 - Melatonin, Sleep, and Insulin Sensitivity11:18 - Anti-Inflammatory and Immune Support in the Pancreas12:11 - Vascular Protection in Diabetic Models13:00 - Applications for Type 2 Diabetes13:28 - Exocrine Function and Digestive Health14:18 - Anti-Aging and Gerontology Uses15:00 - Clinical Use in Russia + Oral vs Injectable15:54 - Rodent Study: Blood Sugar and Vascular Benefits16:28 - Monkey Study: Blood Glucose, Insulin, and C-Peptide17:34 - Lasting Improvements from Short-Term Use18:07 - Cell Culture Study: Gene Expression in Young vs Old Cells19:40 - Apoptosis and Melatonin Interactions20:34 - Safety, Breakdown, and Excretion Pathways21:50 - Elderly Human Study: Improved Insulin Resistance22:50 - Chronic Pancreatitis Improvements & Protein Metabolism23:34 - Dosing Protocol: 2mg Daily for 30–60 Days24:09 - Final Thoughts: Pairing with GLP-1s & My Personal Use
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  • New Study On SLU-PP-332 Just Released!
    Link to Study: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2025.1616693/fullGet My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Timestamps:0:00 - Introduction & Why I’m Covering SLU-PP-3321:40 - What Is SLU-PP-332? Why It’s Important for Longevity and Fat Loss2:10 - Study Overview: How Researchers Tested SLU-PP-3323:40 - Aging, Muscle Decline, and Why Exercise Matters6:00 - Key Molecular Players in Muscle Metabolism (FNDC5, ERα, SIRT1, PGC1α)8:20 - How SLU-PP-332 Works (ERRα Activation, Mitochondria, Muscle Formation)10:57 - Clinical Results: Differences in Active vs. Inactive Subjects12:36 - Protein Expression and Effects of SLU-PP-332 on Muscle Samples13:38 - Quantitative Study Outcomes (Oxidative Stress, Antioxidant Capacity, Senescence)15:39 - How SLU-PP-332 Mimics Effects of Exercise at the Cellular Level16:50 - Implications for the Elderly and People Who Can’t Exercise17:45 - Takeaways: Muscle Preservation, Fat Loss, and Future of SLU-PP-332 Research18:50 - Final Thoughts, My Personal Experience & Community FeedbackIn this deep-dive, I review a new study where researchers tested SLU-PP-332 (Sloop) on human muscle biopsies from elderly women. Instead of giving the peptide orally, they treated the muscle samples directly—allowing for a clear look at SLU-PP-332’s cellular effects. The study found that Sloop could mimic the benefits of exercise at the molecular level, increase mitochondrial biogenesis, improve antioxidant capacity by 117%, reduce oxidative stress by almost 38%, and even upregulate proteins crucial for muscle growth and maintenance—especially in inactive or aging muscle.I break down the molecular mechanisms (FNDC5, SIRT1, PGC1α, ERRα) and how SLU-PP-332 helps reverse markers of muscle aging, senescence, and atrophy. If you want to know how to preserve muscle, burn fat, and possibly extend your healthspan—especially if you struggle to exercise due to injury or age—this video is packed with actionable insights.I wrap up with my personal thoughts, why I use Sloop, and encourage you to share your own experiences in the comments for the benefit of the community.If you found this valuable, please like, comment, and subscribe. And check the video description for the peptide cheat sheet and more resources.
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  • The Ultimate Peptide Q&A | July 2025
    Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Use the timestamps below to jump to the peptide topic you care most about!⸻Timestamps0:00 – Introduction2:22 – Nicotine for Autoimmune Health, Energy & Focus4:46 – Peptides for Heart Disease and Heart Attack Recovery6:04 – Rapamycin and Fasting for Longevity7:14 – Stacking AOD, Tesofensine, and Retatrutide for Fat Loss Plateaus8:27 – Tesofensine Cycling and New Blends9:28 – Growth Hormone vs. GH Secretagogues for Women10:26 – Thyreogen Dosing Protocols11:19 – Testosterone Start-Up Side Effects & Immune Shifts12:55 – Regaining Muscle After GLP-1 Peptide Use13:36 – Mitochondrial Peptides (SS-31) and Fatigue14:49 – Melanotan 1 Startup Dosing & Tanning Tips16:20 – Protein Intake for Fat Loss & Muscle Building16:45 – Peptides for Autoimmunity (Lupus/Hashimoto’s) & Allergy Support19:23 – Metformin for “Natty” Lifters?20:54 – Microdosing GLP-1s for Long-Term Metabolic Health23:11 – Peptides for Elderly, Heart Bypass, and COPD23:49 – Recovery from Rhabdo, Overactive Bladder, and Aesthetic Injections26:33 – DADA, Metformin, & Exercise Performance27:23 – Peptides for Prostate Health & BPH27:41 – Healing Old Injuries: The Wolverine Stack 3.028:12 – Weaning Off Antidepressants with Peptides28:53 – Oral Testosterone (Kyzatrex) vs. Injectables: My Honest Take32:23 – DMAA, Clenbuterol, and Safer Fat Burners33:04 – Women on TRT: How to Avoid Voice Changes34:17 – Carnitine Injection Dosing 10135:01 – Fasting, Protein, and the Sugar Diet36:03 – Peptides for Chronic Lung Disease & My Father-in-Law’s Story37:15 – Taurine for Heart Rate & Fat Loss39:11 – “Dumpster Fire Stack” for Extreme Fat Loss40:12 – BAM15 Dosing and Human vs. Mouse Studies41:43 – Setmelanotide, Appetite Suppression, and Brutal Nausea44:14 – Peptides for Back Pain & Degenerative Discs45:28 – PCOS & Peptides for Women46:04 – Peptide Pens, Needle Sizes, and Injection Tips47:02 – Nerve Regeneration & Bell’s Palsy48:05 – Lyme Disease, Fasting, and GLP-1s50:34 – When to Test Teens for Testosterone & Safe Peptides51:05 – Peptides for PSA/Prostate, Water Retention, and Women’s Health53:29 – Jardiance, Preworkout Injections, and Cycling Peptides54:29 – Peptides for Tendon Injuries55:06 – Depression, Dopamine Deficiency & Brain Rebuilding Stacks56:15 – Bang-for-Buck Peptide Stacks for TRT Users56:50 – Site-Specific Injections for Healing57:32 – Peptide Longevity After Reconstitution57:54 – Bioregulator Pills vs. Injections58:05 – Peptide Safety After Prostate Cancer59:08 – Menopause, Hormones, and The #1 Thing Women Need1:00:21 – Clomiphene & HCG on TRT1:01:30 – Cycling GLP-1s and Cagri1:02:40 – Final Thoughts, Gratitude, and How to Submit Questions
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About The Hunter Williams Podcast

My name is Hunter Williams and I am a creator, entrepreneur, and biohacker. On the my podcast, we talk about things that are on the fringe of health, fitness, and biohacking. From peptides, hormones, and fat loss, to biohacking and spirituality, we cover everything about health and fitness that the mainstream doesn't want you to know!
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