The Hunter Williams Podcast

• Stop Blocking Estrogen: Use Metformin Instead

  Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Are you struggling to balance estrogen while on testosterone? In this video, I break down the surprising connection between metformin and estrogen, why blocking estrogen is NOT the answer, and how metformin may be the healthiest aromatase inhibitor nobody talks about.0:00 - Introduction: Why Metformin vs Estrogen?0:45 - The Real Cause of High Estrogen in Men1:48 - My Experience: High Testosterone, No Estrogen Problems2:57 - Why Metformin May Beat Aromatase Inhibitors4:36 - Disclaimer & Perspective5:00 - Understanding Aromatase in Fat Tissue6:06 - Obesity, Aromatase, and Hormones9:06 - Metformin’s Effect on Aromatase: What Science Says11:12 - Metformin: Selective Estrogen Control in Fat13:11 - Beyond Fat: Metformin in Ovaries & Lungs15:57 - How Metformin Modulates Aromatase (Molecular Pathways)17:46 - Metformin, Insulin, and Aromatase: The Hidden Link19:05 - Metformin’s Anti-Inflammatory Impact on Estrogen20:42 - The Power of Reducing Visceral Fat with Metformin22:45 - Metformin’s Crosstalk with Estrogen Receptors23:47 - Consequences of Altered Aromatase Activity25:08 - PCOS, Reproduction, and Metformin’s Role26:57 - Metformin, Estrogen, and Metabolic Health28:29 - Summing Up: Metformin as an Estrogen Modulator29:08 - Walking the Estrogen Tightrope: Real World Takeaways31:18 - Case Studies & Community Discussion32:36 - Thank You & Final ThoughtsIn this deep-dive, I explain why most men don’t have an “estrogen problem”—they have a visceral fat problem. More fat means more aromatase, which means more testosterone gets converted into estrogen.I share my experience taking high doses of testosterone (up to 750 mg/week!) with no high-estrogen symptoms, because I keep visceral fat low.You’ll learn why metformin can act as a natural aromatase modulator, helping to manage estrogen not by blocking it, but by fixing the upstream problems: insulin resistance, inflammation, and excess body fat.I break down the science, studies, and mechanisms: from AMPK activation, to anti-inflammatory effects, to tissue-specific aromatase control in fat, ovaries, and lungs.We’ll cover what the research says about metformin lowering estrogen only when it’s pathologically high (like in obesity, PCOS, or inflammation) while keeping healthy estrogen levels intact.If you’re using testosterone, battling estrogen issues, or worried about aromatase inhibitors’ side effects, this video will show you a healthier, smarter way forward—backed by science and my own clinical experience.Let me know in the comments if you’ve tried replacing your AI with metformin, or if you’re curious to experiment!

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• How I’d Recover from Mold Toxicity with Peptides (Complete Guide)

  Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Are you struggling with chronic fatigue, brain fog, or mysterious autoimmune symptoms? Mold toxicity is one of the most underdiagnosed yet widespread health issues today—and most people don’t even realize it’s the real cause behind their suffering. In this in-depth video, I, Hunter Williams, break down my ultimate peptide stack for mold toxicity, explaining exactly how each peptide works, the clinical evidence, recommended dosages, and how you can use these strategies to reclaim your health.Timestamps0:00 – Introduction: Why Mold Toxicity Is So Prevalent  1:02 – How to Test for Mold Exposure & My North Carolina Story  3:33 – What Peptides Help with Mold? Full Stack Overview  4:22 – LL-37: The Antimicrobial Powerhouse  8:32 – SS-31: The Mitochondrial Repair Peptide  12:51 – Thymosin Alpha 1 (TA1): Immune Restoration  17:36 – Thymalin: Bioregulator Peptide for Immune Balance  22:18 – BPC-157: Regeneration & Gut Healing  26:31 – TB-500: Repair and Recovery for Mold-Induced Damage  31:58 – KPV: Anti-Inflammatory & Mast Cell Stabilizer  37:12 – VIP: The Critical Peptide for True Mold Recovery  43:16 – Dosage Chart & Protocol (Screenshot This!)  43:38 – Final Thoughts: Healing Mold Toxicity with Peptides  44:55 – Mold Toxicity Is More Common Than You Think  45:17 – Why Most People Don’t Know They Have Mold Issues  45:22 – Closing & Thank You  In this video, you’ll learn: • The root causes and hidden dangers of mold toxicity • How to test for mold exposure (no fluff, just practical steps) • Why testosterone optimization matters for mold recovery • How each peptide (LL-37, SS-31, TA1, Thymalin, BPC-157, TB-500, KPV, VIP) helps with immune balance, inflammation, and tissue repair • Clinical evidence, practical dosing, and real-world application • My personal recommendations based on years of research and coachingWhether you’ve been diagnosed with mold illness, chronic fatigue, CIRS, or you’re just biohacking for better health, this comprehensive guide will walk you through everything you need to know about using peptides to recover from mold exposure.Screenshot the protocol chart at [43:16] for easy reference!👇 Share your experience with mold and peptides in the comments below—your story could help someone else heal!Don’t forget to like, subscribe, and download my free Peptide Cheat Sheet for more advanced protocols.

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• Why You’re Stuck: GLP-1 Plateaus (And How to Break Through)

  Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/In this video, I dive deep into the reasons behind the infamous “GLP plateau”—that frustrating point where fat loss on GLP-1 peptides like semaglutide, tirzepatide, and retatrutide comes to a grinding halt. I break down the physiological, hormonal, and lifestyle factors that drive plateaus, plus practical, science-backed solutions to get results moving again.⸻Timestamps0:00 – Introduction: Why Do GLP-1 Plateaus Happen?0:35 – Why Weight Loss Plateaus Are Universal1:22 – How GLP-1s Work (Mechanisms: Semaglutide, Tirzepatide, Retatrutide)2:36 – Typical Weight Loss Trajectory on GLP-1s3:18 – When (and Why) Most People Plateau4:55 – Plateau ≠ Failure: The New Weight Set Point5:39 – Physiological & Metabolic Causes of Plateaus6:26 – Resting Metabolic Rate Drop & Adaptive Thermogenesis7:31 – Decreased Thermogenesis, Exercise Efficiency, & Mitochondria8:42 – Muscle Loss and Its Impact on Plateaus9:44 – NEAT (Non-Exercise Activity Thermogenesis) Drops10:18 – Why the Body Adapts: Our Ancestral Survival Mechanism11:06 – Hormonal Adaptations: Leptin, Ghrelin, Insulin13:03 – Leptin Drop: Increased Hunger, Lower Metabolism13:41 – Ghrelin Rise: Appetite Returns15:17 – Insulin, Metabolic Health & Fat Loss17:20 – Thyroid Hormones: T3, Metabolic Rate, and the Plateau19:03 – Cortisol, Stress, and Fat Storage20:07 – Sex Hormones: Testosterone, Fat Loss, and Plateaus21:46 – Amylin, Neuropeptide Y, and Brain Pathways22:44 – Behavioral & Lifestyle Factors: NEAT, Adherence, Calorie Creep24:44 – Psychological Fatigue, Sleep, Diet Quality, & Hydration28:27 – Is It a True Plateau? Body Fat vs. Weight Loss28:32 – Pharmacological Tolerance & Dosing Issues30:00 – Appetite Pathways and Receptor Desensitization31:52 – Dose Ceiling: When More Isn’t Always Better33:26 – Strategies to Break Through a Plateau34:16 – Re-evaluating Diet: Macros, Sugar Diet, and Tracking34:45 – Activity, Resistance Training, and NEAT35:03 – Sleep, Stress, Thyroid, and Other Medications35:44 – Add-On Pharmacology: LDN, Cagrilintide, Leptin Analogs37:01 – Mitochondrial Pathways: BAM15, SLU-PP-332, Carnitine37:50 – Cycling, Refeeds, and Metabolic Resensitization39:55 – Fasting, Intermittent Fasting, and Nutrition40:08 – Recap: Everyone Plateaus—How Will You Respond?41:02 – Thank You & Outro

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• GLP-1 Fatigue: Why You’re Tired & How to Get Your Energy Back

  Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/If you’re struggling with fatigue, low motivation, or brain fog while on GLP-1 agonists like tirzepatide or retatrutide, you are NOT alone! I get asked about “GLP-1 fatigue” constantly, and in this video, I dive deep into why so many people experience tiredness on these meds, the science behind it, and—most importantly—what you can do to overcome it and get your energy back.I cover everything from calorie restriction and dehydration to hormone and mitochondrial slowdown, and even the toxic load released during rapid fat loss. Whether you’re new to GLP-1s or have hit an energy wall, this is the comprehensive review you need!Timestamps:0:00 – Intro: Why are GLP-1 users so fatigued?1:33 – What are GLP-1s, and why do people use them?2:30 – How common is fatigue on GLP-1s?3:24 – Who gets prescribed GLP-1s and why fatigue might be worse for some4:10 – Calorie restriction and appetite suppression5:43 – Metabolic adaptation: Why your metabolism slows down6:20 – Nutrient deficiencies and low protein7:37 – Weight loss itself: Why rapid fat loss can make you feel weak7:41 – Dehydration and electrolyte imbalances8:39 – Reduced thirst and GI side effects9:56 – Blood sugar fluctuations and hypoglycemia11:03 – Brain effects: Dopamine, mood, and motivation12:15 – Hormonal changes: Leptin, thyroid, testosterone13:40 – Neurological factors: GLP-1 in the brain15:49 – The “detox effect” of rapid fat loss17:06 – How toxin release and inflammation cause fatigue18:47 – Mitochondrial slowdown: Why you feel so flat20:45 – Practical fixes: What to do about GLP-1 fatigue22:57 – How to eat, hydrate, and adjust your dose24:15 – Timing your injections and microdosing25:30 – Circadian rhythm, sunlight, and lifestyle tips26:42 – Closing thoughts and community feedbackIf you’ve experienced fatigue or brain fog on GLP-1s, comment below—share what worked for you! And if you want a deeper dive into peptides, hormones, and biohacking, grab my free peptide cheat sheet in the description and join Fully Optimized Health, the best community for health optimization.Thank you for being here—I’m grateful for every one of you! If you found this helpful, like, comment, and subscribe for more science-backed content.

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• Why The Sugar Diet Works: My Results, Full Protocol & Science Explained

  Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Discover My Experience With The Sugar Diet: Results, Protocol, and The Truth About Carbs!0:00 - Introduction: What Is the Sugar Diet?0:46 - Shout Out to Mark Bell & How I Found Out About the Sugar Diet1:57 - Why Everyone’s Sugar Diet Will Look Different3:13 - My Sugar Diet Protocol: Reasoning and Methodology4:12 - The Science: FGF-21 and Rethinking Carbs6:32 - The Problem with Keto and Low-Fat Dogma7:20 - What Is the Sugar Diet? Four Core Pillars8:39 - Why the Sugar Diet Works: Mechanisms and Flexibility10:11 - How to Implement the Sugar Diet10:42 - My Training Day Meal Plan13:42 - The Pre-Workout Carb Protocol15:31 - Training Approach: High Rep, Short Rest, Push/Leg/Pull16:14 - Post-Workout Nutrition: Protein, Carbs, and Glycogen17:46 - Lunch and Dinner Strategies19:23 - Protein Sources and Starch Choices20:46 - Evening Snack: Carbs Before Bed, Sleep Benefits21:48 - Cardio/Fasting Days and “Sugar Fasting”22:41 - What I Eat On Cardio Days24:44 - Fasted Cardio vs. Carbs Before Cardio25:27 - Protein Cycling Windows & Maximizing Results27:02 - Saturday Cheat Meal and Flexibility28:27 - My Sunday Fasting Routine29:44 - The Importance of Refeed Meals30:31 - Macro Targets and Weekly Structure31:08 - Specific Food Choices and Training Recap33:44 - Example Macro Breakdown for Training and Fasting Days35:01 - Starch as a Lever for Rate of Fat Loss35:53 - How to Adjust for Muscle Growth or Fat Loss36:16 - Final Thoughts: What’s Working and How I’m Tweaking36:23 - Results After Two Weeks: Weight, Aesthetics, and Energy37:04 - Community: Sharing Experiences & Your Questions37:46 - Thank You & Closing Thoughts⸻Welcome! I’m Hunter Williams and today I’m breaking down everything you need to know about the sugar diet, my personal protocol, and why this approach is changing the fitness and weight loss world. After following the sugar diet for several weeks (inspired by Mark Bell), I’m sharing my real-world results, the science behind why carbs (especially sugar!) can actually accelerate fat loss, and how you can adapt the diet to your goals—whether you want to lose fat, build muscle, or maximize metabolic health.In this video, you’ll learn: • Why the “sugar diet” isn’t about eating junk food but optimizing carb intake for hormone health (FGF-21!) • The best foods to eat and what to avoid for metabolic flexibility • How to set up your training and cardio days for maximum fat loss • How to cycle protein and fat for best results • Why so many people—including former keto and carnivore followers—are losing weight faster than everI lay out my exact meal plan, explain the science in simple terms, and show you how to make the sugar diet work for you. Whether you want to drop fat, keep muscle, or just feel amazing, this is your no-BS guide to the sugar diet.

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