School of Rock Bottom

Rick Keane was known as the fixer in Ibiza. If you needed a comedy act booked for Ibiza Rocks, a luxury yacht arranged or almost anything else sorted, Rick was the man who could make it happen. But behind the scenes, his life was slowly falling apart. Ketamine addiction, criminality, secrecy and denial eventually led him into residential rehab — twice.
After six months in treatment, a period of recovery and a five month relapse, Rick had to start again. Now approaching 18 months in recovery, he's a barber, works in a homeless project and gives back at the rehab that helped save his life.
Rick opens up about the reality of ketamine addiction and what life looked like when he could no longer control his use. He talks honestly about secrecy, lies, control, ego and losing control through drugs.
Rick explains how ketamine initially gave him an escape from his thoughts and relief from emotional pain. We explore how his use progressed, the culture surrounding ketamine in Ibiza, tolerance, K-holes and why what initially felt like freedom became another form of captivity.
Rick describes the physical consequences of ketamine, including severe ketamine cramps, bladder problems and a large hole in his nose. We discuss ketamine-induced bladder damage, why symptoms can develop quickly for some people and how people can continue taking the drug even after being warned about potentially permanent consequences.
We go back to Rick's childhood and explore control, confrontation, people pleasing, seeking excitement, criminality, abandonment and the need for validation. We discuss why recovery isn't simply about stopping the substance — it's also about understanding the person underneath the addiction.
Rick talks about his six months in residential treatment, initially entering rehab without really wanting recovery, and the moment something began to change. He explains how treatment helped him discover a different life, retrain as a barber and find purpose through helping others.
We also talk about publicly funded drug and alcohol treatment in the UK, asking for help, residential treatment and aftercare, and why you don't necessarily have to feel completely ready before entering treatment.
Rick is incredibly honest about relapse. He explains how a relationship became part of a much bigger build-up, why he initially wanted to blame somebody else, and what he discovered when he looked honestly at the months leading up to his relapse.
Rick shares what the 12-step programme has given him, including the importance of Step Five, honesty, accountability and being able to speak openly about the things that previously crippled his life.
Rick's story shows that recovery isn't about becoming perfect. It's about understanding yourself, taking responsibility and continuing to move forward when things don't go according to plan.
Oliver is an ambassador for Alcohol Change UK, support here - https://tinyurl.com/5dt5773e
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Topics -
0:00 Trailer & Intro
3:00 A rock bottom moment
5:30 Rock bottoms in recovery?
7:30 HARD life lessons in treatment centre
10:30 Excitement & control
12:15 Stealing
14:00 Rick's life is a contradiction
16:00 Sobriety leads to clarity
18:00 Getting addicted to ketamine
22:30 The consequences of ketamine
28:20 Why is ketamine use on the rise?
31:30 How addiction is progressive
33:15 The K Hole stopped
34:15 Doing a geographical
36:15 NHS alcohol and drug treatment
40:00 Emotions in early recovery
45:15 Dating in early recovery
48:16 Coming back from relapse
51:00 Finding purpose and a new direction
53:15 Step 5 & relapse
Follow Rick
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#KetamineAddiction #AddictionRecovery #Recovery

What happens when the attention you once craved becomes the very thing that destroys you? In this next thought, I revisit a conversation with Georgina Baillie as she opens up about cocaine addiction, sex work, eating disorders, validation, and the desperate search for love and self-worth that took her from feeling invisible to living a life that spiralled completely out of control.
At 19, male attention felt like power. After years of feeling invisible, suddenly men wanted her, bought her things and made her feel important. But underneath that newfound confidence was an eating disorder, a growing dependence on drugs and what Georgina now describes as an addiction to validation and attention.
What began as a search for acceptance eventually became something far darker. Georgina describes how her cocaine addiction led her into sex work because she needed drugs. At the height of her addiction, she would even bypass the money and ask for cocaine instead.
Her story raises difficult questions about the relationship between addiction, sex, validation and self-worth. What happens when we become dependent on other people to tell us that we matter? And how do we rebuild a sense of identity when the things we once believed gave us value begin to disappear?
Georgina also takes us to her first true rock bottom in 2017, when she was 31 and was assaulted by a pimp, leaving burst blood vessels across her face. But even that moment was part of a much longer journey towards understanding just how unwell she had become.
Now approaching 40, she reflects on how dramatically her understanding of herself has changed. The looks, attention and status that once seemed like everything have become almost irrelevant compared with the things she now considers genuinely important.
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About the “THOUGHT” series -
Every other Monday at 5 PM, I’ll bring you a quick ‘thought’—a powerful moment from previous episodes designed to kickstart your week with insight, motivation, and connection. These shorter clips help us stay connected as a community, while every other Tuesday delivers a full, brand-new episode with fresh stories and lessons.
Oliver is an ambassador for Alcohol Change UK and you can access support here - https://tinyurl.com/5dt5773e
Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you!
https://buymeacoffee.com/olivermason1
Or via PayPal - https://www.paypal.me/olivermason1paypal
Follow Georgina
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#Addiction #MentalHealth #Recovery

Ruth Harris used to drink vodka for breakfast. She survived years of addiction, repeated attempts to get clean and sober, domestic violence and some of the darkest moments of her life. Eight years later, she is a recovering addict, entrepreneur and TEDx speaker who has dedicated her life to challenging the stigma around addiction and helping people understand recovery. Ruth takes us inside her lowest moments that finally changed everything: waking up surrounded by drug paraphernalia, completely alone, consumed by shame and feeling that she would rather not be here than continue living that way.
Ruth explains why a rock bottom moment was not necessarily the most catastrophic thing that happened to her, but the moment she experienced what she describes as spiritual bankruptcy. She had tried recovery before. She had stopped and started, made promises and relapsed. This time, something finally shifted.
We go back to Ruth’s childhood to understand what was happening underneath the addiction long before she picked up a drink or a drug. She describes feeling uncomfortable in her own skin, feeling like an alien around other people and becoming dependent on validation, intense relationships and being liked. She also reveals how controlling food became another way of trying to manage feelings she didn't know how to process.
Ruth speaks candidly about her relationship with alcohol, cocaine, crack, opiates and prescription drugs, and explains why she never really had a single drug of choice. We explore what substances initially gave her: confidence, connection, freedom from fear, guilt and shame, and the feeling that she had finally found somewhere she belonged. We then examine how that search for connection ultimately became isolation.
We discuss relapse in detail, including why Ruth repeatedly believed she could eventually drink normally and how she grieved alcohol and drugs almost like losing a relationship. She explains the moment she realised the substance itself wasn't the entire problem and that she had to confront her thinking, identity and behaviour.
Ruth also opens up about living with ADHD and bipolar disorder alongside addiction. She describes a mind that felt like a washing machine, constantly telling her she wasn't good enough. We explore self-medication, neurodiversity and the complicated relationship between ADHD, mental health and addiction.
Ruth explains why isolation was so destructive for her and why community became such a powerful part of her recovery. She talks openly about the role the 12 Steps, meetings, spirituality, prayer, meditation and other people played in helping her rebuild her life.
Then comes the plot twist: resilience and the unexpected strengths that can emerge from addiction and recovery. Ruth believes the determination, creativity, obsession and ability to solve problems that once fuelled her addiction can be redirected into something extraordinary in recovery.
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SPONSOR -
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promo code SCHOOLOFROCKBOTTOM for 10% off!
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Topics -
0:00 Trailer & Intro
2:30 A rock bottom moment
5:20 Is there a spiritual rock bottom?
9:05 Codependency
11:50 The relationship of drugs & food
14:35 Alcohol, coke and crack
17:30 When does relapse start?
18:10 Addiction, bipolar & ADHD
27:00 Relapse
29:20 Thinking was the problem
31:30 Looking for LOVE
32:35 Why the 12 steps helped Ruth
36:50 Becoming nothing to become everything
38:20 Letting go
43:10 Humility & recovery
45:05 Transforming the energy of addiction
48:50 Hardships shape resilience
53:20 Hold your head high!
Follow Ruth
Website - https://www.ruthharrismethod.com
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https://www.instagram.com/fromhightodry
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Self-pity can keep addiction alive long after the drink or drug has stopped. In this next thought, Oliver Mason explores the connection between self-pity, addiction, relapse, shame and self-forgiveness, and why the way we speak to ourselves can become another form of self-harm. If you’re struggling with addiction, early recovery, shame or the belief that you don’t deserve happiness, this conversation may challenge the way you see yourself.
Oliver breaks down what self-pity actually means in the context of addiction and recovery. He shares his own experience of relentlessly attacking himself, believing he was a terrible person and becoming trapped in a cycle where shame and self-pity fed directly back into drinking and relapse.
Oliver explores three powerful lies that addiction can make us believe, beginning with the idea that we are somehow too damaged, too shameful or too undeserving to recover. He explains why the consequences of addiction are not evidence that someone is a bad person, but can instead be evidence of the powerlessness and loss of control that addiction creates.
He also examines why understanding addiction matters when it comes to self-forgiveness, and why connection with other people in recovery can be so important. Sometimes hearing someone else tell their story and responding with compassion allows us to recognise something we struggle to give ourselves: forgiveness.
This episode also explores the difficult relationship between shame, self-pity and relapse, including the uncomfortable possibility that holding onto guilt can sometimes become an unconscious insurance policy for future substance use.
If you are in recovery from alcohol addiction, drug addiction or another compulsive behaviour, or you’re struggling to move beyond the things you did while in active addiction, this is a conversation about self-compassion, accountability, forgiveness and learning to believe that recovery is something you deserve too.
Listen or watch THE FULL EPISODE
YouTube - https://tinyurl.com/4xmpzt7n
Spotify - https://spoti.fi/3Z0Pr1r
Apple - https://tinyurl.com/y3n2chk3
About the “THOUGHT” series -
Every other Monday at 5 PM, I’ll bring you a quick ‘thought’—a powerful moment from previous episodes designed to kickstart your week with insight, motivation, and connection. These shorter clips help us stay connected as a community, while every other Tuesday delivers a full, brand-new episode with fresh stories and lessons.
Oliver is an ambassador for Alcohol Change UK and you can access support here - https://tinyurl.com/5dt5773e
Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you!

https://buymeacoffee.com/olivermason1
Or via PayPal - https://www.paypal.me/olivermason1paypal

Follow Oliver
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#AddictionRecovery
#RelapsePrevention
#RecoveryIsPossible

Aish went from drinking 2–3 glasses of wine a week to more than 400 units of alcohol a week. She became physically dependent on alcohol, experienced severe withdrawal and alcohol-induced psychosis, got sober, stayed sober for a year, and then relapsed. Now sober since November 2025 and in early recovery, Aish joins me to tell the story of how her drinking spiralled, what finally brought her home from Canada, why she relapsed, and what recovery looks like this time.
Aish has always struggled to find her place in the world. She began drinking to fit in after a misdiagnosis at 17, and what started as social drinking during years of summers abroad slowly became something far more hidden — and far more severe.
At its worst, Aish became physically dependent on alcohol and experienced severe withdrawal, including vomiting, blackouts, confusion and episodes where reality itself became unstable.
A move to Canada was meant to change everything. It didn't.
By September 2024, Aish describes reaching complete exhaustion — mentally, physically and emotionally — sick and tired of being sick and tired. She flew home, got sober and, a year later, relapsed.
Aish takes us inside the reality of severe alcohol addiction and explains how something that initially helped her feel accepted and normal eventually became something she couldn't function without.
She recalls one of the darkest moments of her addiction: sitting on the floor of an airport toilet in Canada, drinking whiskey while families around her prepared to go on holiday. She was physically unwell, struggling to walk and drinking simply to prevent withdrawal so she could make the journey home.
Aish also opens up about the periods when alcohol affected her perception of reality, including hallucinations and alcohol-induced psychosis. She explains how frightening it became when she could no longer trust what she was seeing and hearing.
The conversation explores what may have been underneath her addiction, including a late diagnosis of ADHD and autism, an ongoing OCD assessment, trauma, masking, intrusive thoughts and years of feeling different and misunderstood.
She talks about lockdown and becoming consumed by intrusive thoughts about death, leading to months of isolation and bad mental health.
Aish is also incredibly honest about relapse. After a year sober, she returned to drinking despite knowing where alcohol had taken her before. She explains why getting sober for other people wasn't enough, what happened when she relapsed and how subsequent withdrawal became even more frightening.
Oliver and Aish discuss the physical and emotional consequences of addiction, the guilt and shame that can follow it, and the difficult work that begins once the drinking stops.
Now in early recovery, Aish is learning to stop masking, confront the parts of her past she previously avoided and discover who she is underneath addiction.
Oliver is an ambassador for Alcohol Change UK and you can access support here - https://tinyurl.com/5dt5773e
Sponsor
www.gavinsisters.co.uk
promo code SCHOOLOFROCKBOTTOM for 10% off!

Topics -
0:00 Trailer & Intro
4:05 A rock bottom moment
6:05 Sleeping tablets & Food
8:05 Feeling "different"
10:35 ADHD & socialising
12:45 Misdiagnosed with bipolar
14:35 Being sectioned
16:05 Masking
17:20 Lockdown accelerates drinking
21:05 OCD
24:05 Alcohol tolerance & 400 units a week
28:20 Suicidal thoughts
29:45 Alcohol psychosis
32:35 Alcohol withdrawal
34:45 Relapse
36:05 The kindling effect
38:05 Wet Brain
40:35 You have to WANT to get sober
41:20 Aish's recovery
43:50 Guilt, shame and vulnerability
48:05 Forgiving yourself
54:20 The joys of sobriety!
56:05 Try everything to get sober!

Follow Aish
TikTok - aish_thesoberseat
Instagram - aish_thesoberseat
Podcast - https://tinyurl.com/znf5m6ja
Follow Oliver
https://linktr.ee/olivermason
YouTube - https://youtu.be/t3aMXncxaXM
Apple - https://tinyurl.com/y3n2chk3
#AlcoholAddiction
#Recovery
#Sobriety