Struggle with Perfectionism? 5 Affirmations for Your Over-Achieving, Perfectionist Self
Hey friend — today’s episode is for the perfectionist in you. The part that tries so hard to get everything just right, that feels guilty when things fall short, and that quietly believes she has to do more to be enough.But here’s the truth: you are already worthy, already capable, and already doing so much better than you think.So in this episode, I’m sharing five affirmations for your perfectionist self — little reminders to help you let go, breathe deeper, and move forward with more grace and less pressure.
--------
29:46
--------
29:46
Tired of Being In the Car? How to Transform your Commute Into A Time of Peace & Purpose
Hey friend — if you spend any amount of time in your car, this episode is for you.I don’t know about you, but my commute has become sacred time — the space where I think, dream, and reset. And while some days it’s filled with podcasts and playlists, other days it’s just quiet — a moment to breathe before I step into whatever’s next.Today, I want to help you find the purpose and peace in your own commute — whether you’re heading into work, running errands, or driving home after a long day. We’ll talk about how to turn your drive into the prep zone for your day, a tunnel to unwind, and a pocket of intentional time that you can actually look forward to.
--------
29:38
--------
29:38
How to Embrace the Season You Are In
So often we can get distracted, our gaze can turn away from our own situation and instead shift on the things happening around us, our attention spans turned to what’s trending, and we can start to feel unsettled in our own routines and chaos, but today I am going to invite you to stop looking at everything else going on around you, and instead to focus on the things happening within you. To dig deep, stay grounded and find the joys in your own current season. Despite what is challenging, despite what feels hard, regardless of the things you hope to change.. today, today we are focused on how we can embrace the season of life that we are currently in.
--------
28:58
--------
28:58
An Intentional Girl’s Guide to October: Finding Joy in the Little Things
There’s just something about October, isn’t there? The air feels a little crisper, the pace slows down just enough to remind you to breathe, and suddenly life feels like it’s inviting you to be more present. In this episode, I’m sharing your October Intentional To-Do List — a cozy, soul-filling guide to help you pause with purpose, protect your peace, and bring a little more joy into your every day. From fall movie nights to gratitude lists and your very own ‘yes moment,’ this one’s all about finding the magic in the simple, quiet moments this season.
--------
27:31
--------
27:31
Pep Talk: Your Energy Matters More than Your To-Do List
I know what it feels like to wake up and already feel behind, even before your day begins. Your giant to-do list is staring at you, the pressure is on, and you’re trying so hard to push through even when your energy is running on empty.But here’s the thing—we weren’t made to live like that. We weren’t made to always feel like we are operating on empty. Because here is the thing - your energy actually matters more than your to-do list? The way you feel (your body, your heart, your mind) while moving through your day is way more important than how many boxes you get checked off.In today’s episode, we’re going to talk about what that really means and how you can shift your focus from just doing all the things to actually feeling good while you do them. Because you, my friend, deserve to show up to all parts of your day with peace, joy, and energy. You deserve to feel your best— instead of feeling drained and burnt out all of the time.
About THE BEST DAY PODCAST, Mindset, Positive Mindset, Encouragement, Motivation, Confidence
Are you tired of feeling overwhelmed? Burnt out, feeling stressed and pulled in every direction. Constantly comparing yourself to other people? Lacking in confidence, looking for ways to get motivated? Eager to find balance. All while, driving in the express lanes to make it to the next part of your day as you chug your second (or third) cup of coffee? Not to mention you are the queen of long-winded to-do lists with an ambitious dream, if only you had more time in your day.
Welcome to the Best Day Podcast. The podcast for encouragement and motivation. To equip you with the pep talk you need to live your best life. To give you the tools to embrace a positive mindset and live a life you can feel good about. This podcast will help reduce the stress in your life and establish healthier habits so you can stop feeling scattered and disorganized 24/7.
Hey, I’m Haley. Wife, mom, high school history teacher, and encouragement blogger over at @gracefulandfree. For the last several years, I struggled to find a healthy work-life balance. I was overcommitted, refused to say no, and worked a lot. Sacrificing my sleep and my joy, just to hustle harder, all while feeling extremely stressed and overwhelmed. And then, I became a mom, and I knew something had to give.
Through embracing a positive mindset, I have found balance and established boundaries to protect my peace, so that I can live every day as the best version of yourself. So what do you say? It is time to stop feeling unmotivated, and time to say YES to living confidently, every single day, no matter what may come your way.
Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!
Listen to THE BEST DAY PODCAST, Mindset, Positive Mindset, Encouragement, Motivation, Confidence, The Mel Robbins Podcast and many other podcasts from around the world with the radio.net app
Ireland