

A Holiday Pep Talk for the Heart That Is Overwhelmed
22/12/2025 | 17 mins.
This week’s episode is a gentle holiday pep talk for anyone feeling overwhelmed, stretched thin, or carrying a little extra weight this Christmas season. If the pressure feels heavy and peace feels hard to come by, this episode is a soft reminder to slow down, protect your heart, and release what doesn’t matter. No fixing, no forcing—just encouragement, deep breaths, and a few simple truths to help you find calm in the middle of the holiday chaos.

How to Choose Calm Over the Chaos This Holiday Season
08/12/2025 | 26 mins.
In today’s episode we’re diving into how to choose calm over the chaos this season. If December already feels loud, busy, or overwhelming, this episode will help you slow it all down and step into a softer, simpler, more intentional rhythm.Inside the episode, we walk through:How to lower the volume on the expectations, noise, and pressureHow to lighten your load by simplifying what you canHow to find your sparkle again through small, meaningful moments of magicPractical ways to choose presence over perfection this holiday seasonThis is your invitation to embrace a December filled with peace, clarity, and joy. You are allowed to make this the year you choose calm — on purpose.Press play, take a deep breath, and let’s walk into the holidays with intention together.Looking for your new favorite holiday candle - enjoy Antique Candle Co holiday candles and save an extra 20% off your purchase using code: BESTDAY20

How to Slow Down & Enjoy December Again - Your December Intentional To-Do List
01/12/2025 | 29 mins.
Feeling tired, overstretched, or a little weary heading into December? This episode is the breath of fresh air your heart has been needing.Today we’re walking through your December Intentional To-Do List — 8 simple, meaningful things you can focus on this month to bring more peace, joy, and calm into a season that often feels too busy and too heavy.Inside the episode we cover:What YOU actually need this monthHow to build rest into your daysWhy “less is more” is the December mottoFinding magic in the tiny everyday momentsCozy holiday rituals to make your month feel specialSimple ways to declutter before the new yearAnd how to embrace the joy and wonder of the season like a childThis is your permission slip to slow down, simplify, breathe deeper, and make December feel intentional — not overwhelming.Grab your favorite holiday drink and let’s make this the most peaceful month of your year.Looking to treat yourself to Antique Candle Co. holiday candle collection - use code BESTDAY20 to save on $$ on your purchase!

The Thanksgiving Pep Talk You Didn’t Know You Needed: How to Protect Your Peace This Week
24/11/2025 | 17 mins.
If the holiday season already feels a little heavy, this episode is your deep breath. Today’s Thanksgiving Pep Talk is here to help you protect your peace, honor your energy, and walk into the holiday feeling a little more grounded, grateful, and supported.We’re talking about resetting expectations, letting go of the pressure to be everything for everyone, and finding small moments of joy even in the chaos. You’ll walk away with simple mindset shifts, gentle reminders, and practical encouragement you can actually use on the busiest week of the season.Plus — a cozy little treat for you! Antique Candle Co. sent over the most beautiful holiday-scented candles, and I cannot wait for you to try them. Use code BESTDAY20 to save on your next order and bring a little extra warmth and calm into your home this season.Whether you’ll be traveling, hosting, or trying to keep tiny humans alive while making a pie — this pep talk is here to remind you that you are doing better than you think, you deserve peace, and this holiday can still be meaningful… even if it’s messy.Grab a cozy drink, take a breath, and let’s get encouraged.

5 Mindset Shifts to Protect Your Peace This Season
17/11/2025 | 22 mins.
Feeling stretched thin and craving a little more calm in your day? In this week’s episode, I’m sharing 5 powerful mindset shifts to help you protect your peace this season. These gentle reminders will help you slow down, find balance, and stay grounded even when life feels busy. From letting go of perfection to embracing presence, you’ll walk away encouraged and equipped with practical ways to create more peace in your everyday life.So grab your coffee, take a deep breath, and let’s dive into the heart of peace together.



THE BEST DAY PODCAST, Mindset, Positive Mindset, Encouragement, Motivation, Confidence