RNIB - Health and Wellbeing

• S2 Ep1090: Beatrix Reviews - The Beach Hut by Veronica Henry

  On the Happy Hour this week, we bring you a sunny recommendation to warm up the colder months. With her review of Veronica Henry's The Beach Hut, it's Beatrix. If you're blind or partially sighted, you can access this Talking Book and more through the RNIB Library, visit: Home - Reading Services  Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.

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• S2 Ep1089: How To Handle Stress & Pressure Ahead of Holidays?

  We’re already in October, and as nights grow longer and darker and we enter the often-busy period leading up to holidays, we might feel a pressure to make the most of our time. But is that really conducive to our wellbeing, and could we take a leaf out of nature’s book an approach the winding down of the year with calm and rest? Joining us for another Off the Matt Chat is Dawn Blezard from Pathway Yoga. You can find out more about Dawn by searching for "Pathway Yoga with Dawn" on Instagram, Facebook or YouTube. Image shows a birds eye view photo shows Dawn holding a pose on her black yoga matt. Her legs are crossed and she holds onto her toes on either side of her body as she looks up at the camera. She has blonde hair set in two French braids and is wearing a lilac long sleeve top with patterned leggings. The yoga matt is black with high contract purple alignment lines, which are designed to help align your body and improve posture during yoga poses.

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• S2 Ep1088: Finding Your Voice and Speaking Out with Jameelah

  With World Mental Health Day on the 10th of October, joining us on the Happy Hour is young activist Jameelah, also known as Jam. She joined the show's Paulina Kuchorew to talk about support, finding confidence to speak up for herself and wanting to inspire others as a disability advocate. Image shows Jam. She's sitting down with a big mug of a drink with a lovely layer of whipped cream on top. She's quietly looking to the side, her black clothes standing out against the dark burgundy wall behind her. She has large, deep red rimmed glasses and she's wearing a black bakerboy hat with gold chain detailing on the cap.

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• S2 Ep1087: Quick Breathing Exercise To Support Your Wellbeing

  With World Mental Health Day on the 10th of October, Happy Hour show invites you to stop and just breath. Guiding you through this simple and easy breathing exercise is the show's regular contributor, Kim Jaye. Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.

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• S2 Ep1086: Finding Support and Community Through a Weekly Football Chat

  Joining us on the Happy Hour is Jean Robison. Jean is a member of a weekly Football Call Group through RNIB Scotland and found a lovely community that shares her passion for the sport.  To find out more about the different befriending groups facilitated by RNIB, call the RNIB Helpline on 0303 123 9999. Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.

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