The Everyday Stoic is hosted by William Mulligan, Author of the book "The Everyday Stoic : The Simple Rules for a Good Life". He is also widely recognised as on...
The Algorithm is Stealing Your Life | How to Take Back Your Freedom with Stoicism
In this thought-provoking episode, we dive into one of the most insidious forces shaping modern life: the algorithm. William unpacks how these invisible systems are meticulously engineered to hijack your attention, foster division, fuel procrastination, and even rewire your desires—keeping you from your goals, your health, and your purpose.Imagine a team of experts hired to keep you distracted, tracking your every move, pushing you further away from your dreams—and worse, doing it under the guise of entertainment and relevance. From doom-scrolling disturbing content to spiraling into ideological echo chambers, William exposes how the algorithm exploits your darkest impulses and disrupts your peace.But all is not lost. William shares Stoic strategies for reclaiming your focus, tailoring your feed, and re-centering your life around intention and virtue. This is a wake-up call for anyone who’s ever felt stuck, anxious, or lost in the noise. A must-listen for anyone seeking clarity, discipline, and digital freedom.
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7 Stoic Methods to Eliminate Stress | The Everyday Stoic
In today’s episode, we tackle one of the most pressing issues of modern life—stress. As the world grows noisier and more overwhelming, many of us feel like we’re carrying the weight of the world on our shoulders. But there is a better way.Drawing from the timeless wisdom of Marcus Aurelius, Seneca, and Epictetus, William shares 7 Stoic principles that can help you find calm, clarity, and strength amidst chaos. These practical teachings—including voluntary discomfort, negative visualization, journaling for clarity, and more—are simple to adopt but profoundly effective. Whether you're overwhelmed by everyday stress or facing deeper inner turmoil, these Stoic strategies can help you reclaim peace of mind.If you're ready to stop feeling stuck and start building resilience, this episode is your blueprint.
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Mr Beast Just Warned Us - Are You Paying Attention? | Stoic Advice with William Mulligan
MrBeast is the biggest YouTuber on the planet, a philanthropist, and a business mogul—but in a rare moment of honesty, he’s revealed that his success hasn’t brought him happiness. In this episode, William break down his recent warning about the pursuit of fame, fortune, and relentless ambition.Why do so many people aspire to be like him despite his clear warning? Why does success often fail to bring fulfillment? And most importantly, is there a way to achieve greatness without sacrificing happiness?Drawing on Stoic wisdom, we explore the dangers of the "hamster wheel" of ambition, the illusion of happiness tied to external success, and the importance of balance. We also take a deep dive into the daily routines of some of history’s most successful figures—Tolkien, Ian Fleming, and C.S. Lewis—to uncover a different, more sustainable path to achievement.This is a must-listen for anyone chasing success, questioning their goals, or simply looking to live a more fulfilling life.
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Stoic Freedom | Simple Rules for a Good Life with William Mulligan
In this episode, William dives into a key lesson from The Everyday Stoic, exploring the chapter "I Literally Can’t Do Anything." Inspired by ancient Stoic philosophy, we discuss the nature of chaos, expectations, and how to navigate an unpredictable world with confidence and caution.We reflect on Zeno’s analogy of a dog tied to a moving cart—how fate will take us forward, whether we resist or not. Drawing on insights from Epictetus and Marcus Aurelius, we explore practical Stoic exercises like premeditatio malorum(preparing for difficulties in advance) to help reduce stress and frustration in everyday life.William also shares a personal story from my time at the Shaolin Temple Europe, where Master Shi Heng Yi offered a powerful perspective on why we should never be surprised by the behaviour of strangers. Plus, a simple mindset shift that can help you stay calm when dealing with rude people, unexpected obstacles, and life’s daily frustrations.If you’ve ever felt overwhelmed by the chaos of the modern world, this episode will give you Stoic tools to handle it with resilience.
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How to Win At Everything, Every Time | The Stoic Teachings of Epictetus with William Mulligan
In this episode, William explores the timeless wisdom of Epictetus and the Stoics, breaking down a powerful three-step framework that ensures victory in every situation—no matter the outcome. By mastering these principles, you’ll navigate life’s challenges with resilience, growth, and inner peace. The Dichotomy of Control – Understanding what is truly within your power and what isn’t. Your thoughts, actions, and responses? Within your control. External events, reputation, and wealth? Not in your control. Accept this, and you’ll free yourself from unnecessary suffering. The Stoic Flame – Using every obstacle as fuel for growth. Just as fire burns brighter when more is thrown into it, you can turn setbacks into stepping stones for personal development. The Reserve Clause – Taking action with determination, but always with the mindset of "fate permitting." You strive for success but remain detached from the outcome, knowing that even failure provides lessons.Through compelling examples, William illustrates how applying these principles allows you to embrace every situation as a win, turning adversity into an opportunity for strength, wisdom, and resilience.
The Everyday Stoic is hosted by William Mulligan, Author of the book "The Everyday Stoic : The Simple Rules for a Good Life". He is also widely recognised as one of the Mulligan Brothers a network of social pages and films with the missions of inspiring change around the world.
Ireland