The Parenting Coach Podcast

• S10|19 - Meditation to Move Through Shame

  Now that you’ve noticed that shame is underneath SO much of what we deal with daily, you might be wondering… what now? This episode is for you. I take you through a subconscious practice to move the energy of shame, and promote healing… within 15 minutes, you’ll feel much better. In this episode:How healing work is done through emotion work Sitting with discomfort and listening to the messages there for us I take us through a somatic practice to move through triggers, something you can do for you, over and over again Healing comes through the feeling (and changes you over time)NEW PODCAST ALERT!! Welcome to The Art of Shame-Free Living… please take a second to listen to the trailer, and subscribe to the podcast, wherever you listen! Spotify HEREApple HEREYouTube HERESubstack HERE Connect with Crystal:Intuitive Journaling Prompts HERE and a somatic meditation (Move through frustration in 15 minutes or less) HERE, The Art of Non-Attachment Workshop HEREGet started on this work with daily practice in a journal, Burn This Book (a great intro to mental and emotional wellness) HEREWork with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroomGrab your copy of Crystal’s feelings wheel here: www.coachcrystal.ca/wheelFind your parenting personality (and get tips specific to it) by taking the quiz HERE

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• S10|18 - Encounters: Triggers as Teachers

  Learning is circular… every turn around we learn something newer or deeper… life is a series of learning the same lessons over and over again, hopefully to more depth (or with a slightly different flavour)… thus we welcome our triggers, and know that there is a gift in them. As we “encounter”, or “meet with the adversary” we can grow, learn, and change who we are… finding more congruence in our being, lives, and relationships. In this episode: How triggers are the only thing keeping us stuck from parenting (and being) how we want toHow to find your triggers and move through them (in a deeper way)What healing looks like in your life (how to know you’re on the path)Encountering our own inner adversary, and coming out a changed personNEW PODCAST ALERT!! Welcome to The Art of Shame-Free Living… please take a second to listen to the trailer, and subscribe to the podcast, wherever you listen! Spotify HEREApple HEREYouTube HERESubstack HERE Connect with Crystal:Intuitive Journaling Prompts HERE and a somatic meditation (Move through frustration in 15 minutes or less) HERE, The Art of Non-Attachment Workshop HEREGet started on this work with daily practice in a journal, Burn This Book (a great intro to mental and emotional wellness) HEREWork with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroomGrab your copy of Crystal’s feelings wheel here: www.coachcrystal.ca/wheelFind your parenting personality (and get tips specific to it) by taking the quiz HERE

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• S10|17 - Beyond Wealth

  Wealth is much more than physical prosperity… it includes feelings of overflowing love, abundant time, and success that you feel on the inside, not just on the outside. The feeling of wealth is what creates more. We are the creators of wealth and can intentionally allow ourselves to receive more through our energy. If this topic interests you, and you want to deep dive into it with me, and a small group, join the interest list HERE. In today’s episode you’ll hear: The block to manifestation is self-worth, and the amplifier is being in receiving energyWhat “Having” energy is (and how to create more wealth with your mind, not your actions)Creating your reality through your thoughts, including more wealth in all areas of lifeHarvesting the power of impossible mathAttention vs intention: how to not smother your manifestationsBooks I suggested: The HavingAs a Man ThinkethConnect with Crystal:Intuitive Journaling Prompts HERE and a somatic meditation (Move through frustration in 15 minutes or less) HERE, The Art of Non-Attachment Workshop HEREGet started on this work with daily practice in a journal, Burn This Book (a great intro to mental and emotional wellness) HEREWork with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroomGrab your copy of Crystal’s feelings wheel here: www.coachcrystal.ca/wheelFind your parenting personality (and get tips specific to it) by taking the quiz HERE

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• S10|16 - Intuitive Parenting

  Over the last 4+ years of this podcast I have spoken about connection-based parenting, what’s blocking us, and how to move through those blocks. I have noticed my perspective and beliefs change towards my kids, and about parenting, and I feel very differently than I used to. I want to share my last little (and big) insights about parenting, and where I’m at now, and why it’s precisely what the next generation needs. In the episode today: What attachment parenting, conscious parenting, and gentle parenting are (and what they have in common) How my parenting has changed and morphed over the years, and what I think is missing in the parenting conversation How intuition in us, and forming it in our kids, is the change we want to see in the next generation Are you interested in a virtual retreat on Intuitive Parenting? If so, please email [email protected] with the words: INTUITIVE PARENTING INTEREST LIST---Connect with Crystal:Intuitive Journaling Prompts HERE and a somatic meditation (Move through frustration in 15 minutes or less) HERE, The Art of Non-Attachment Workshop HEREGet started on this work with daily practice in a journal, Burn This Book (a great intro to mental and emotional wellness) HEREWork with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroomGrab your copy of Crystal’s feelings wheel here: www.coachcrystal.ca/wheelFind your parenting personality (and get tips specific to it) by taking the quiz HERE

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• S10|15 - Nourished with Dr. Deborah Macnamara

  Feeding our kids has much more to do with relationship and connection- than it does with actual food. Connected and supportive family meals can be super simple, but lead to deep relationships, higher literacy and better digestion. Tune into our conversation on the podcast today, as I interview Dr. Deborah Macnamara, a Developmentalist and founder of Kid's Best Bet Counselling who makes sense of kids for the adults responsible for raising them.   She "translates developmental science into practical love” according to Gabor Maté, through her work as a counselor, author, teacher, and researcher.In this episode: How feeding kids (and fussy eating) is so much more than just foodThe best non-food food book ever written: NourishedThe surprising bits of food research that Dr Macnamara discovered as she dealt with her own picky eaters, and how it impacts relationships The 3 ingredients you want to include in your meals (hint: none of them are food) How to care for and connect with your kids through nourishing them Connect with Dr Macnamara: Facebook- Dr. Deborah MacNamaraTwitter- @debmacnamaraIG- HEREWebsite:  www.gathertoeat.com---Connect with Crystal:Intuitive Journaling Prompts HERE and a somatic meditation (Move through frustration in 15 minutes or less) HERE, The Art of Non-Attachment Workshop HEREGet started on this work with daily practice in a journal, Burn This Book (a great intro to mental and emotional wellness) HEREWork with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroomGrab your copy of Crystal’s feelings wheel here: www.coachcrystal.ca/wheelFind your parenting personality (and get tips specific to it) by taking the quiz HERE

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