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5 of 111

Calm Under Pressure – The Warrior’s Path with Jeff Patterson 112
What if the strongest move you can make... is to yield? In this conversation, Jeff Patterson — martial artist, meditation teacher, and author of The Yielding Warrior — shares the path to mastering calm under pressure. From the training mat to the boardroom, Jeff explains why yielding is not weakness, but the highest form of strategic power. We explore the intersection of martial arts and meditation, and how practices like Qi Gong and Tai Chi can reshape how we show up in conflict, in leadership, and in life. If you’ve ever been triggered, tense, or reactive — this episode offers the tools to pause, re-centre, and respond from your power. What You’ll Learn: The 3 pillars of yielding: physical, mental, emotional How to stay calm when you’re under attack — physically or verbally Why reaction spirals cause damage, and how to stop them The 5 meditative regulations: body, breath, mind, energy, spirit The difference between a lifetime practice and a short-term hack How martial arts and meditation merge into a path of inner mastery Why stillness is a superpower in business, leadership, and life Links to Full Episode: https://open.spotify.com/episode/7tuMfCWWVdPdTiAkPb95zL?si=54c0f7a7c1314711 https://youtu.be/rGsoGvqxGq4?si=4aO6r90WQEVaQm9j About the host: Paul Ryan is an entrepreneur, 8 figure business owner, mentor, podcaster and creator of the 1-Hour CEO Mastermind. As a CEO, Paul has a depth of 'real life' experience of what it takes to be successful in business and life. Connect with the host: https://www.theonehourceo.com/ https://www.linkedin.com/in/paul-ryan-9a98774/
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What Most People Get Wrong About Wealth - Garrett Gunderson # 111
In this conversation, Garrett Gunderson joins The Inner Entrepreneur to unpack From the traps of new money thinking to the legacy-killing danger of entitlement, Garrett shares hard-earned lessons from a life spent bridging the gap between financial prosperity and true freedom. We talk about the mindset behind building wealth, the myths we inherit about retirement and investing, and how to raise kids who carry forward values—not just money. If you’ve ever made money and still felt poor—or feared you’d pass on financial baggage to your family—this episode is for you. What You’ll Learn: The difference between new money and old money (and why it matters) Common money mistakes that cost time, peace, and opportunity Why peace, time, and freedom are better returns than percentages The sacred cows of finance: beliefs that hold you back How to invest consciously, not just conventionally What wealthy families do differently to sustain legacy The story of the Vanderbilts vs. the Rockefellers How to raise wealth-conscious kids without spoiling them Top Quotes: “Desperation repels wealth. Alignment attracts it.” “The greatest gift money gives me is waking up and asking, ‘What do I want to do today?’” “If your kids don’t contribute, they’ll crumble under privilege.” Themes Explored: Financial education without ego Wealth-building vs. wealth-preserving mindsets Investing with intention Redefining success beyond numbers Contribution and self-worth in family wealth Entrepreneurial fulfilment and personal peace Connect with Garrett Gunderson: https://garrettgunderson.com/ Enjoyed the Episode? Please share it with a friend, leave a review, or tag us on social. Every share helps spread the message of building a rich life—inside and out. About the host: Paul Ryan is an entrepreneur, 8 figure business owner, mentor, podcaster and creator of the 1-Hour CEO Mastermind. As a CEO, Paul has a depth of 'real life' experience of what it takes to be successful in business and life. Connect with the host: https://www.theonehourceo.com/ https://www.linkedin.com/in/paul-ryan-9a98774/
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Bitesize: The Achievement Addiction: Why Scaling Isn’t Always Success with Panda Ludwig # 110
Episode Summary: In this bite-sized episode of The Inner Entrepreneur, we dive into one of the most honest, powerful conversations we’ve had—unpacking the hidden cost of high achievement, scaling addiction, ego-driven business growth, and the wake-up call that changed everything. Our guest shares her deeply personal story of entrepreneurial burnout, medical crisis, and transformation. From growing a business 50% year over year to hearing the words, “You’re going to die if you don’t slow down,” this is a raw and revealing look at what happens when the drive for success overshadows life itself. We also break down: Why many entrepreneurs are addicted to achievement without realizing it How revenue growth can mask deeper business (and life) imbalances The myth of "scaling at all costs" and the rise of what she calls ego debt The real cost of chasing validation over values How to build a business that actually supports the life you want If you've ever felt the pressure to keep growing, pushing, achieving—this episode is a must-listen. What You’ll Learn: The warning signs of burnout even during “success” When growth becomes unsustainable — and what to do instead The danger of comparing your journey to revenue-driven LinkedIn posts Why profitability often matters more than top-line revenue A better way to scale: sustainable, intentional, and life-aligned Powerful Quotes: “I had the heart of a 60-year-old woman in my 30s — and I thought I was just tired.” “Scaling a business without strategy is just ego wearing a business suit.” “The achievement drug is real — and it’s just as dangerous as any other addiction.” “At 5 to 7 million, they were making more profit than at 10 or 20 million. But ego told them to push.” “Let your business serve your life — not the other way around.” 🎧 Full Episode: https://open.spotify.com/episode/0QYciABE5yHcCCdB0DJuWz?si=a3a97720f6514b7a https://youtu.be/_E16JiV6B7c?si=vi0Vl9kZfcRfP8ux If this episode hits home, please take a moment to share it. Tag a friend, leave a review, or post your biggest insight. Let’s build businesses that build lives — not break them. About the host: Paul Ryan is an entrepreneur, 8 figure business owner, mentor, podcaster and creator of the 1-Hour CEO Mastermind. As a CEO, Paul has a depth of 'real life' experience of what it takes to be successful in business and life. Connect with the host: https://www.theonehourceo.com/ https://www.linkedin.com/in/paul-ryan-9a98774/
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Bitesize: The Secret to Real Wealth: Time, Freedom & Purpose with Kathy Fettke #109
In this episode, we hear the true story of how a melanoma diagnosis changed everything. What began as a health crisis turned into a journey to uncover the secrets of wealth—and ultimately create a movement that’s helped thousands of people achieve financial freedom through passive income and real estate. Our guest shares: How she went from news anchor to founder of Real Wealth The terrifying moment her husband was given six months to live Why she shifted from reporting news to teaching passive income The deep fears and limiting beliefs she uncovered around money What truly wealthy people think and do differently The importance of investing not just in money—but in what matters most How religious and cultural conditioning can keep us poor The real definition of “Real Wealth”: time, freedom, and love You’ll learn: Why mindset is more important than money when it comes to building wealth How to identify and rewire subconscious beliefs that block abundance Practical ways to begin your journey toward passive income and freedom The truth about money, meaning, and living life on your terms Key Themes: Abundance vs. Poverty Mindset Financial Freedom Through Real Estate Personal Growth & Healing Family, Time, and the True Meaning of Wealth Faith, Fear, and Breaking Generational Beliefs From Struggle to Service: Teaching Others to Prosper Guest info: https://realwealth.com/about/kathy-fettke/ Listen / watch the full episode here: https://podcasts.apple.com/us/podcast/building-wealth-overcoming-adversity-and-designing/id1712661051?i=1000696519915 https://youtu.be/PzepA0Io0lE?si=R2CldPzEl3Ce0gp1 About the host: Paul Ryan is an entrepreneur, 8 figure business owner, mentor, podcaster and creator of the 1-Hour CEO Mastermind. As a CEO, Paul has a depth of 'real life' experience of what it takes to be successful in business and life. Connect with the host: https://www.theonehourceo.com/ https://www.linkedin.com/in/paul-ryan-9a98774/ ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Finding True Success: The Power of Energy, Love, and Inner Purpose with Doug Gordon In this episode, host Paul chats with Doug Gordon about the deeper meaning of success and the importance of aligning one's career with inner passion and purpose. They explore the stark contrast in energy levels when engaging in activities you love versus those you don't, emphasizing the significance of connecting to your 'heart self' rather than your 'head self.' Doug shares personal anecdotes and lessons, from his own career highs and lows in the financial services industry to his transformative experience with healing and mindfulness. They discuss the impact of positive and negative energy, the importance of emotional intelligence, and practical steps for self-improvement and finding fulfilment. Doug also highlights stories from his book and how combining external strategies with internal well-being can lead to true success, all while sharing insights on managing stress, fostering empathy, and sustaining vibrant energy. 00:00 The Energy of Passion and Purpose 00:48 Defining True Success 01:00 Connecting to Your Heart and Soul 01:50 The Midlife Awakening 03:13 Living in the Moment 04:25 The Power of Family and Simple Joys 05:16 Helping Others and Finding Fulfilment 08:16 Responsibility for Happiness 09:16 Emotional Intelligence and Self-Regulation 17:58 The Impact of Meditation 20:12 The Journey to Healing 22:44 The Energy Around Us 31:24 The Power of Projected Energy in Business 33:34 Navigating Economic Downturns with Optimism 36:24 The Importance of Leadership Presence 39:02 Self-Awareness and Personal Growth 43:37 Balancing Inner and Outer Success 45:50 The Role of Energy in Achieving Success 47:48 Doug's Coaching Experiences and Insights 56:51 Writing the Book on Success 01:00:22 Conclusion and Contact Information https://dougdgordon.com/ Paul Ryan is an entrepreneur, 8 figure business owner, mentor, podcaster and creator of the 1-Hour CEO Mastermind. As a CEO, Paul has a depth of 'real life' experience of what it takes to be successful in business and life. Connect with the host: Website: Pauljryan.net https://www.linkedin.com/in/paul-ryan-9a98774/ ------------------------------------------------------------------------------------------------------------------------- Millionaire CEO Financial Freedom Wealth Business MSTERMIND Rich life Purpose Decision making
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AI & The Future of Humanity: Ethics, Culture & Conscious Tech with Dr. Lollie Mancey #108
What if AI isn’t just changing how we work — but who we are? In this compelling episode of The Inner Entrepreneur, Paul sits down with Dr. Lollie Mancey — anthropologist, AI ethicist, educator, and champion of human-centered innovation — to explore the real conversation we need to be having about artificial intelligence: not just how it makes us faster, but how it shapes our future. From humorous stories of AI boyfriends to sobering concerns about job loss, cultural fragmentation, and critical thinking, Dr. Mancey offers an eye-opening lens on: • Why AI is a cognitive revolution, not just a digital one • How technology is reshaping culture, memory, and identity • The risk of creating a two-tier society — and what to do about it • Critical thinking and why it’s more urgent than ever • What every entrepreneur needs to know about designing for humanity • The unexpected truth about universal basic income and loneliness • Lessons from her own unconventional journey through academia, activism, and entrepreneurship If you want to future-proof your business and your life — and stay human in the age of machines — this conversation is a must. ________________________________________ What Listeners Will Learn • The hidden costs of technological efficiency • What AI companions are really teaching us about connection and ethics • How entrepreneurs can lead the shift toward conscious, inclusive tech • Why literacy in AI must begin with primary school students • How to protect your data, mind, and soul in a hyperconnected world • What Ireland can teach the world about redesigning for wellbeing and equity About the host: Paul Ryan is an entrepreneur, 8 figure business owner, mentor, podcaster and creator of the 1-Hour CEO Mastermind. As a CEO, Paul has a depth of 'real life' experience of what it takes to be successful in business and life. Connect with the host: https://www.theonehourceo.com/ https://www.linkedin.com/in/paul-ryan-9a98774/
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49:36