Discover the powerful link between Constraint Theory, motivation, and achieving your biggest goals in business, family, and life. In this episode of The Jeff Heilman Project, Jeff and Jessica share the exact strategies they use to overcome procrastination, boost productivity, and align daily actions with their highest values. Learn how to break down overwhelming projects into bite-sized tasks, use solid imagery to create unstoppable momentum, and tap into reward-based motivation to make even the hardest tasks enjoyable. Whether you’re an entrepreneur, parent, or creative professional, these insights will help you eliminate distractions, focus on what truly matters, and build a life aligned with your priorities. Daniel Pink's When.Support the showWatch our video version of this podcast exclusively on YouTube! https://www.youtube.com/@thejeffheilmanproject Jessica Heilman's See You Friday. https://www.youtube.com/watch?v=vHRJRsafgm4&t=17sListen EARLY without video here: https://linktr.ee/thejeffheilmanprojectOur Amazon store. (https://www.amazon.com/shop/marvelousjokes?ref=ac_inf_hm_vp)Here you can shop for products Jeff and Jessica mention in curated lists.Be sure to check in every Friday for a new conversation from Jeff and Jessica Heilman, and every Tuesday for the podcast's video version exclusively on YouTube.Our email:
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