Soul Elevation: Guiding Your Ascension to New Heights

Are you experiencing strange physical, emotional, or energetic shifts and wondering what's happening to you?
In this powerful episode of Soul Elevation, Kara Goodwin is joined by Joanna Draus to break down ascension symptoms, spiritual awakening, and the shift from 3D to 5D consciousness in a grounded, practical way.
If you've been feeling overwhelmed, confused, or like your old reality no longer fits, this conversation will help you understand why and what to do next.
Joanna shares clear, actionable tools to support your spiritual growth, including how to navigate ascension symptoms, trust your inner guidance, and avoid common traps like comparison, fear-based content, and information overload.
We also explore how old paradigms are dissolving, why your experience is unique, and how to stay aligned with higher frequencies in a rapidly changing world.
✨ PLUS: Kara and Joanna share details about their upcoming group healing event on May 16, 2026 designed to help clear karma, release energetic blocks, and accelerate your ascension.
👉 Learn more about the event:
https://www.karagoodwin.com/joanna 
🌟 In This Episode:
What ascension symptoms really are (and why they're happening)
Common physical, emotional, and energetic shifts
Why confusion is part of spiritual awakening
Letting go of old paradigms and 3D thinking
The danger of comparison and seeking validation
How to trust your intuition and spiritual guidance
Avoiding fear-based media and "spiritual rabbit holes"
Simple daily tools to support your ascension
The power of intention, nature, and water
Why your path is completely unique
💫 Resources & Links:
Explore Kara's meditations, book, and offerings:
https://www.karagoodwin.com 
📖 Get Kara's book Your Authentic Awakening
✨ Join the upcoming group healing event with Joanna Draus:
https://www.karagoodwin.com/joanna 
Enjoy Joanna's first episode: https://www.youtube.com/watch?v=-EcGipCFdao&feature=youtu.be 
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🌐 Website: https://www.soulelevationpodcast.com
✨ Courses & Events: https://www.karagoodwin.com
▶️ YouTube: @soulelevationpodcast 
📲 Instagram: @kara_goodwin_meditation
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In this deeply illuminating episode of Soul Elevation, host Kara Goodwin is joined by bestselling author and energy healer Inna Segal, pioneer of energy medicine and creator of The Secret Language of Your Body.
Inna shares her extraordinary journey of healing after years of chronic illness, emotional trauma, and profound loss. Through a healing awakening, she developed the ability to see inside the body and receive direct communication from it, revealing when symptoms began, why they developed, and what the soul is asking for in order to heal.
This conversation goes beyond symptom relief and explores healing as a pathway to spiritual awakening and self responsibility. Inna explains how unresolved emotions, ancestral trauma, and life experiences imprint themselves into the body, and how learning to listen to the body's language can restore balance, health, and inner freedom.
In this episode, you will explore
• How the body stores emotional and ancestral memory
• Why symptoms are intelligent messages rather than failures
• The connection between trauma, consciousness, and physical illness
• Seeing inside the body through intuitive perception
• Healing as a gateway to soul evolution and modern spirituality
• Reclaiming personal authority in the healing journey
Inna also shares insights into the evolution of the soul, modern spirituality, and why this era calls us to ask deeper questions, connect inwardly, and participate consciously in our own healing and awakening.
https://www.innasegal.com/
 
✨ Explore Kara's book, free meditations, summits, workshops, and live experiences at
👉 https://www.karagoodwin.com 
 
If this episode resonates, please like, comment, share, and subscribe. Your engagement helps amplify these conversations and supports the collective shift toward a more awakened and conscious humanity.
 
👇 Explore More:
🌐 Website: https://www.soulelevationpodcast.com
✨ Courses & Events: https://www.karagoodwin.com
▶️ YouTube: @soulelevationpodcast 
📲 Instagram: @kara_goodwin_meditation
🥸 Facebook: Kara Goodwin Meditation
💼 LinkedIn: Kara Goodwin
 
 
#SoulElevation #EnergyHealing #SpiritualHealing #BodyConsciousness #SoulAwakening #AscensionJourney #EnergyMedicine #HolisticHealing #AncestralHealing #HealingTrauma #ConsciousnessExpansion #MindBodySpirit #SpiritualPodcast

What really happens during extraterrestrial contact?
In this fascinating episode of Soul Elevation, Kara Goodwin speaks with Debbie Jordan-Kauble, one of the most well-known UFO contact experiencers in modern history. Debbie's encounters inspired the book and television miniseries Intruders, and her case was investigated by renowned Harvard psychiatrist Dr. John Mack.
Debbie shares the extraordinary story of her 1983 encounter in Indianapolis that involved missing time, mysterious orbs of light, strange beings, physical effects on the environment, and a mysterious craft in her family's backyard. What followed was a multi-year investigation by pioneering UFO researcher Bud Hopkins, including soil testing, psychological evaluations, witness interviews, and documented physical evidence.
Over time Debbie's perspective evolved from fear and trauma to empowerment and deeper understanding. Today she explores the consciousness aspect of contact, multidimensional realities, and humanity's evolving relationship with non-human intelligence.
This conversation explores how extraordinary experiences can transform a person's life and open new questions about the nature of reality, consciousness, and our place in the universe.
If you are interested in UFO contact, extraterrestrials, multidimensional realities, or the deeper spiritual implications of the phenomenon, you won't want to miss this episode.
Guest Links
Debbie Jordan-Kauble website
https://debshome.com 
Book: Extraordinary Contact: Life Beyond Intruders https://amzn.to/4cNi64y 
Visit Kara's website for free meditations and her book Your Authentic Awakening
https://www.karagoodwin.com 
You can also explore Kara's work, events, and courses designed to support your spiritual evolution and connection with higher consciousness.
If you enjoy these conversations, please like, comment, share, and subscribe. Your engagement helps elevate the frequency of this content and allows more people to discover these powerful discussions. 
https://www.soulelevationpodcast.com/follow 
 
In this episode
• Debbie Jordan-Kauble's famous UFO contact case that inspired Intruders
• The 1983 Indianapolis encounter involving missing time and mysterious beings
• Physical evidence including ground traces and environmental effects
• Investigation by Bud Hopkins and Harvard psychiatrist Dr. John Mack
• How Debbie's perspective evolved from fear to empowerment
• Multidimensional interpretations of contact experiences
• Consciousness, telepathy, and energetic communication with non-human intelligence
• How contact experiences can catalyze spiritual awakening
• Supporting experiencers who are processing extraordinary events
 
Kara Goodwin Links
Free guided meditations
https://www.karagoodwin.com 
Book
Your Authentic Awakening
 
👇 Explore More:
🌐 Website: https://www.soulelevationpodcast.com
✨ Courses & Events: https://www.karagoodwin.com
▶️ YouTube: @soulelevationpodcast 
📲 Instagram: @kara_goodwin_meditation
🥸 Facebook: Kara Goodwin Meditation
💼 LinkedIn: Kara Goodwin

What is a spiritual awakening, and why can it feel so overwhelming, confusing, or even disorienting?
In this livestream, Kara Goodwin breaks down what's really happening during a spiritual awakening, whether it comes suddenly or unfolds over time. If you've started questioning reality, feeling more connected to something beyond the physical, or sensing major inner shifts, you're not alone.
Kara shares what triggers awakening, why it can feel destabilizing at times, and how to navigate the process with more clarity and trust. She also explores how collective consciousness is evolving and why awakening may be becoming more accessible now than ever before.
If you're going through an awakening or feel like something deeper is calling you, this conversation will help you understand the journey and feel more grounded within it.
You are not alone in this.
Explore more at https://www.karagoodwin.com for guided meditations, events, and spiritual resources to support your journey.
Get the replay of Kimberly's 5D Healing & Activation event: https://www.karagoodwin.com/kimberly 
Jehan's recent episode of Soul Elevation: https://www.soulelevationpodcast.com/jehan-sattaur 
Your likes, comments, shares, and subscriptions genuinely help this work reach more people. When you engage, you help uplift the frequency of this content and make it easier for others to find these conversations.
In This Episode:
What a spiritual awakening actually is
Sudden vs gradual awakening experiences
Why awakening can feel disorienting
Common triggers including trauma, questioning reality, and energy shifts
The role of collective consciousness in awakening
How to navigate overwhelm and integrate new awareness
Why more people are awakening now
👇 Explore More:
🌐 Website: https://www.soulelevationpodcast.com
✨ Courses & Events: https://www.karagoodwin.com
▶️ YouTube: @soulelevationpodcast 
📲 Instagram: @kara_goodwin_meditation
🥸 Facebook: Kara Goodwin Meditation
💼 LinkedIn: Kara Goodwin

HAre you using AI for spiritual insight, guidance, or self-discovery?
In this livestream, I share an important and timely conversation about how AI is being used in the spiritual space and where it can quietly lead us off track.
There's a growing trend of people turning to AI for answers about past lives, higher consciousness, and spiritual identity. While this can feel exciting and even validating, it can also reinforce something much more subtle… spiritual ego.
I talk about:
The concept of "sycophancy" in AI and how it subtly flatters you
Why AI may tell you what you want to hear instead of the truth
How spiritual ego forms and why it can be harder to detect than regular ego
The difference between true spiritual embodiment and identity inflation
A grounded approach to using AI without losing discernment
This is not about fear or avoidance. It is about awareness, sovereignty, and staying aligned with truth.
If you've ever felt validated, seen, or even elevated by something AI reflected back to you, this conversation may help you recalibrate and stay centered in your authentic path.
✨ Join me LIVE tomorrow for a powerful group healing experience with Kimberly Meredith:
https://www.karagoodwin.com/kimberly 
Subscribe here for full episodes of Soul Elevation: https://www.youtube.com/@soulelevationpodcast?sub_confirmation=1 
👇 Explore More:
🌐 Website: https://www.soulelevationpodcast.com
✨ Courses & Events: https://www.karagoodwin.com
▶️ YouTube: @soulelevationpodcast 
📲 Instagram: @kara_goodwin_meditation
🥸 Facebook: Kara Goodwin Meditation
💼 LinkedIn: Kara Goodwin