Soul Elevation: Guiding Your Ascension to New Heights

In this Soul Elevation episode, I sit down with intuitive channel and mentor Stephanie Banks for a heartfelt conversation about empowerment, soul communication, and trusting your inner guidance. Stephanie shares how her mother's dementia opened the doorway for her to begin channeling—first with loved ones in body, then with souls, guides, animals, and Gaia herself.  We explore the responsibility that comes with channeling, how to discern between intuition and thought, and how presence and self-trust can deepen your connection with divine wisdom. We also talk about Gaia's messages for humanity, the power of nature as meditation, and the rise of the divine feminine on our planet. Stephanie's grounded authenticity and loving insight are a refreshing reminder that you already have the capacity to connect with higher consciousness. It simply takes slowing down and tuning in.   💫 Learn more about my offerings, book Your Authentic Awakening, free guided meditations, and upcoming summits at https://www.karagoodwin.com    Bio: Stephanie Banks is a highly sought-after intuitive channel, mentor and guide who helps people connect on the soul level. She channels from the perspective of any soul currently on the planet, souls on the other side, purely non-physical beings such as spirit guides, as well as trees, animals, and Gaia. Connection and communication are the common themes in all of Stephanie's professional endeavors as a speech-language pathologist, birth doula, lactation consultant, infant massage instructor, and intuitive channel.  When her mother's dementia made verbal communication impossible, Stephanie found ways to communicate with her mother's soul. This was the beginning of her channeling journey. As a conscious channel, Stephanie is both the vessel to receive the messages as well as a guide to provide depth and context for the information coming through. She uses her keen sense of humor, love, and compassion to join her clients in their spiritual experience. Stephanie also mentors clients in discerning their own inner voice of wisdom, enhancing their confidence and self-trust, improving their relationships, clarifying their soul's purpose, and finding their laughter and joy. Author of the best-seller Joining Joanie – Staying Connected To Your Loved One Through Dementia And Beyond, Stephanie is currently completing her second book about her spiritual journey. In her TEDx talk I Am an Intuitive Channel, she shares her unexpected experience with channeling and invites others to discover their own intuitive gifts.   Link to book: https://amzn.to/3IGS5aq  Website: https://soulinsight.com    👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com 🧘‍♀️ Courses & Events: https://www.karagoodwin.com 📲 Instagram: @kara_goodwin_meditation 🔮 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin     #SoulElevation #Channeling #IntuitiveGuidance #SpiritualAwakening #AscensionJourney #DivineFeminine #SoulCommunication #TrustYourIntuition #NatureConnection #EnergyHealing #HigherConsciousness #SacredGeometry #KaraGoodwin #spiritualPodcast

In this Soul Elevation livestream, I speak openly about the collective shadow and how it directly relates to your personal ascension and spiritual growth. Even though I was not feeling my best physically during this recording, I felt strongly guided to share this message. As we heal our own trauma, patterns, and nervous system imprints, our consciousness naturally expands. With that expansion comes an increased ability to influence not just our own inner world, but the collective energy field as well. In this conversation, I explore what the collective shadow really is, how systems of reality are constructed beneath the surface, and why spiritual growth cannot always remain in a purely love and light framework. True awakening often requires courage, discernment, and a willingness to question narratives we may have once accepted without inquiry. I also discuss spiritual bypassing, the importance of truth seeking, and why awakening includes the capacity to hold uncomfortable realities without collapsing or turning away. This phase of ascension is not about fear, but about reclaiming sovereignty, authority, and conscious choice. If you are on a path of deep spiritual growth and feel called to understand how your inner healing connects to larger collective change, this livestream is for you. Thank you for being here and for walking this path of awareness with me. I wish you a beautiful holiday season, whether you celebrate Christmas, Hanukkah, or simply the turning of the light.   Explore more resources, meditations, and upcoming events at 👉 https://www.karagoodwin.com    If this message resonates, please like, subscribe, and share. Your engagement helps high-vibration conversations reach those who are ready to receive them.   Subscribe to my new Soul Meditation CLIPS channel for more inspiration: https://www.youtube.com/@soulelevationclips?sub_confirmation=1    👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com 🧘‍♀️ Courses & Events: https://www.karagoodwin.com 📲 Instagram: @kara_goodwin_meditation 🔮 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin   #SoulElevation #SpiritualAwakening #CollectiveShadow #AscensionPath #ConsciousnessExpansion #SpiritualGrowth #TruthSeeking #ShadowIntegration #AwakeningJourney #SpiritualSovereignty #CollectiveHealing #NewEarth

We are in a powerful energetic window right now with the Winter Solstice, a New Moon, and a moment of deep reflection and reset. In this Soul Elevation livestream, I explore the energetic reality of people pleasing, boundaries, and the unseen energy exchanges that shape our health, emotions, and life satisfaction. I share personal experiences from my work as a podcast host and former corporate professional to illustrate how over-giving without reciprocity leads to depletion, imbalance, and eventually burnout. This conversation is about understanding your worth as an energetic being and learning how to honor yourself without guilt. We also reflect on the seasonal energy of the Winter Solstice, a natural time of rest, restoration, and inner recalibration. If you have been feeling tired, unmotivated, or in a quiet void, this is not something to fix. It is something to honor. In this episode, you will explore: • Why people pleasing creates energetic imbalance • How energy exchange mirrors a balance sheet • The connection between boundaries and vitality • Recognizing energetic siphoning in relationships and work • How to protect your energy without conflict or guilt • Using the New Moon and Solstice window for intentional reset This is not about keeping score or tit for tat relationships. It is about honoring your energy, recognizing reciprocity, and stepping into self respect as a spiritual practice. If this message resonates, I invite you to explore more resources, meditations, and upcoming events at karagoodwin.com. Thank you for being part of this community and for helping elevate collective consciousness through your presence, awareness, and energy. Please subscribe also to my new Soul Elevation clips channel: https://www.youtube.com/@soulelevationclips?sub_confirmation=1  👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com 🧘‍♀️ Courses & Events: https://www.karagoodwin.com 📲 Instagram: @kara_goodwin_meditation 🔮 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin       #SoulElevation #PeoplePleasing #HealthyBoundaries #EnergyBalance #SpiritualBoundaries #EmpathAwakening #WinterSolsticeEnergy #NewMoonIntentions #EnergeticSovereignty #SpiritualGrowth #ConsciousLiving #EnergyHealing #awakeningjourney 

Beautiful starseeds, this one is potent! In this episode, I sit down with Dr. Lisa Thompson, a multidimensional awakening guide, evolutionary biologist, and galactic ambassador. Her story is powerful, emotional, and deeply activating. I felt waves of tingles and energy moving through my spine all through this conversation, and I know many of you will feel the same. Dr. Lisa shares her profound awakening journey, the soul contract that played out through her husband's suicide, and how that catalyzed her role as a galactic ambassador. She talks about her connection with the Arcturian being Uluru, the Orion wars, and how she channels 13 higher dimensional ET races to support human ascension. We also explore: The accelerated evolution humanity is going through right now Choosing timelines and why your emotional state and focus matter so much How to curate your reality by stepping out of politics and fear based media Galactic DNA, so called "junk" DNA, and the 22 ET races in our lineage The role of Arcturians, Sirians, Mantid beings, and others in our multidimensional awakening How her husband's transition actually anchored her deeper into her highest path   Dr. Lisa has a PhD in evolutionary biology and bridges science and spirituality in a grounded and beautiful way. She offers the Infinity Healing Method, energy healing certifications, transformational courses, and a Multidimensional Awakening kit with guided journeys and an ascension workbook.   🌟 Connect with Dr. Lisa Thompson Website: https://www.DrLisaJThompson.com  Free Multidimensional Awakening Kit: https://www.awakenactivatenow.com  Big Island UFO Tours: https://www.bigislandufotours.com  Instagram: https://www.instagram.com/galactic_drlisathompson/    ✨ Explore more with me Visit https://www.karagoodwin.com to find: My book "Your Authentic Awakening: A Guide to Everyday Spiritual Living" A collection of free guided meditations Upcoming summits, workshops, and live events Other resources to support you wherever you are on your spiritual path 🎧 Listen to more Soul Elevation Episodes and show notes at https://www.SoulElevationPodcast.com    🙏 Support this mission Your likes, comments, shares, and subscriptions make a real difference. The algorithms favor shows with active engagement, which helps bring high frequency conversations like this to the forefront so they can reach more hearts. Thank you for adding your energy. If this conversation resonates, please share it with a fellow starseed, a grieving heart, or anyone feeling the call to step into their multidimensional self.     👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com 🧘‍♀️ Courses & Events: https://www.karagoodwin.com 📲 Instagram: @kara_goodwin_meditation 🔮 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin     #SoulElevationPodcast #KaraGoodwin #StarseedAwakening #GalacticAmbassador #MultidimensionalAwakening #Arcturians #TimelineShifting #ETContact #SpiritualAscension #ConsciousnessExpansion

In this episode, I sit down with Igor Galibov, founder of Alignment of Light, who shares his remarkable spiritual awakening after receiving a psychic surgery from John of God in Brazil. We talk candidly about the controversy surrounding John of God while exploring the undeniable healings that took place. Igor offers deep insight into subtle energy, dark room transformation, and how sacred geometry reflects the architecture of the soul. You'll hear about: 🌟 Igor's out-of-body experience during his awakening 🌟 What truly happens in dark room retreats and pineal activation 🌟 The hidden wisdom of sacred geometry and Metatron's Cube 🌟 Balancing masculine and feminine energies within the body 🌟 How to reconnect to your divine design through breath, presence, and love I loved diving into this conversation and learning how Igor's awakening shaped his mission to help others master their energy and align with their highest frequency.   💖 Explore more at https://www.karagoodwin.com  Find my book Your Authentic Awakening, free meditations, and upcoming summits and workshops designed to help you expand your consciousness. Connect with Igor: 🔹 Website: https://igorgalibov.com  🔹 Instagram: https://instagram.com/igor_galibov/  🔹 YouTube: Alignment of Light  @igor_galibov   If you enjoyed this episode, please like, comment, share, and subscribe so we can continue to raise collective frequency together. Bio: Igor Galibov, founder of Alignment of Light, is committed to helping people remember that there's more to life than what we can see or measure. Through his work, he points to a deeper reality—one that's rich, mysterious, and unmistakably alive once experienced. After a dramatic spiritual opening in 2004 during a "psychic surgery" in Brazil, Igor experienced a radical expansion of consciousness—automatic healings, psychic perception, and connection with trees, animals, and celestial beings. Following years of deep meditation, energetic activations, and healing practices, he shifted toward embodying abundance in the physical world—building one of the largest medical transport companies before fully stepping into his current role: sharing spiritual mastery with grounded presence. In 2016, encouraged by his students, Igor launched his signature courses and retreats. His 6‑week "Master Thyself" program and curated retreats (including Egyptian and Jordan initiations, and a June 2025 journey to sacred Turkey) fuse breathwork, brain and organ activations, chakra alignments, and energy-body practices. Igor's approach is heart-centered, intuitive, and embodied. He invites others to explore their light signatures, expand consciousness, and merge soul with physical reality. Through meditation, breathwork, activations, and community gatherings in-person and online, he helps people step into deeper freedom, clarity, and meaningful living. 👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com 🧘‍♀️ Courses & Events: https://www.karagoodwin.com 📲 Instagram: @kara_goodwin_meditation 🔮 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin   #SoulElevation #SpiritualAwakening #SacredGeometry #DarkRoomRetreat  #KundaliniAwakening #EnergyHealing #Ascension #Consciousness #PinealActivation #HigherSelf #MetatronsCube #DivineMasculine #DivineFeminine #KaraGoodwin