Soul Elevation: Guiding Your Ascension to New Heights
Kara Goodwin

Latest episode
675 episodes
651. How to Talk to Your Pets: The Shocking Reality of What They Know - Nikki Cuthbertson
29/10/2026 | 1h 1 mins.Animal communicator Nikki Cuthbertson joins Kara Goodwin to share the art of animal communication to deepen your bond with your pets and better understand their needs and emotions.
Nikki goes into the mechanics of how we connect with our pets and animal companions. We explore how animals communicate through frequency signatures and why their emotional depth is often more profound than we realize. This conversation will help you sharpen your intuitive abilities and see your pets through a lens of greater understanding.
Nikki's expertise goes beyond animal communication. The same skills that help you speak to your pet telepathically also apply to talking to your spirit guides and loved ones on the other side.
Nikki shares her journey and offers guidance on using the heart field method to foster a stronger connection with anyone. Whether you are navigating grief, making medical choices, or simply wanting to focus on your spiritual growth, these practical steps will help to tune into the wisdom on offer every day.
Subscribe so you don't miss any of the powerful episodes of Soul Elevation: https://www.soulelevationpodcast.com/follow
About Soul Elevation with Kara Goodwin:
Soul Elevation is a podcast for those awakening to higher consciousness, exploring energy healing, past life regression, shamanic wisdom, ET encounters, and ascension.
Support the show:
Please consider expressing your gratitude in some way:
Like, subscribe, share, comment, give a 5 star rating. All these things help the show grow.
Buy me a coffee/make a donation: https://www.buymeacoffee.com/karagoodwin
Purchase a Mindful Surgery Collection or Mindful Pregnancy Collection for you or someone you love. https://www.karagoodwin.com/pregnancy-collection https://www.karagoodwin.com/surgery-collection
Become a member of the Healing Hearth. https://www.karagoodwin.com/about-members
Listen on Apple or Spotify:
Apple: https://podcasts.apple.com/us/podcast/soul-elevation-guiding-your-ascension-to-new-heights/id1442136034
Spotify: https://open.spotify.com/show/3Rld3E6a4hWwySD73aBkbe?si=89d00821258844b3
Connect with Nikki Cuthbertson:
https://Nikkicuthbertson.com
IG: https://instagram.com/nikkicuthbertson
Timestamp:
00:00 Show Introduction
02:04 Guest Welcome
02:25 Nikki Origin Story
07:39 ICU Spiritual Encounters
11:57 Body Based Communication
13:28 Frequency Signatures Explained
19:08 How Messages Arrive
22:31 Animals Have Emotions
27:19 Sharpen Your Intuition
31:33 Diet Feedback Loop
33:05 Medical Choices Together
35:34 Heart Field Method
39:15 Mind Versus Intuition
42:40 Describing Not Defining
45:27 Connecting Beyond Death
48:45 Grief And Frequency
55:00 Body Intelligence Record
58:52 Services And Farewell- What if the fastest way to grow spiritually isn't another meditation, but trying something you're genuinely bad at? lol! I
n this episode, Kara explores art and spirituality as a path of spiritual growth, and what two unlikely teachers (namely, drawing and pilates) revealed about how we expand energetically. It's easy to think spiritual growth is only an inner job: sit, breathe, reflect. Those types of activities are the low hanging fruit of spiritual development.
But our soul stretches and grows in others ways, too, and Kara shares how creating art and starting a Pilates practice opened her up in unexpected, multidimensional ways.
In this episode:
• Why learning a new skill does something sitting in meditation cannot
• What shifts energetically when you let yourself be a beginner again
• How creativity and spirituality feed each other instead of competing for your time
• The body as a spiritual teacher — and what Pilates unlocked that no book did
• How to grow spiritually through art without needing to be "good at it"
• Recognizing the lessons that arrive from unlikely places, and why they land harder
Kara Goodwin hosts Soul Elevation, a podcast for those awakening to higher consciousness, exploring energy healing, shamanic wisdom, past life regression, ET encounters, and the cosmic transformations unfolding on Earth. She is also a spiritual and meditation guide and author of Your Authentic Awakening, A Guide to Every Day Spiritual Living.
👇 Explore More:
🌐 Website: https://www.soulelevationpodcast.com
✨ Courses & Events: https://www.karagoodwin.com
▶️ YouTube: @soulelevationpodcast
📲 Instagram: @kara_goodwin_meditation
🥸 Facebook: Kara Goodwin Meditation
💼 LinkedIn: Kara Goodwin
Support the show:
Please consider expressing your gratitude in some way:
Like, subscribe, share, comment, give a 5 star rating. All these things help the show grow.
Buy me a coffee/make a donation: https://www.buymeacoffee.com/karagoodwin
Purchase a Mindful Surgery Collection or Mindful Pregnancy Collection for you or someone you love.
Become a member of the Healing Hearth.
Subscribe so you don't miss any of the powerful episodes of Soul Elevation: https://www.soulelevationpodcast.com/follow
Other episodes you'll enjoy:
648. Ascension: How Humanity Will Transform Into 5D
267. Tools for Evolving Consciousness - Lauren Mantecón
336. The Healing Power of Unseen Energies - Philip Smith
Timestamp:
00:00 Welcome and Intentions
00:46 A Hypnagogic Download
02:24 The Net Between Realms
05:57 How Media Shapes Programs
08:32 Rejecting Algorithm Echoes
11:53 Fishing Line to Higher Self
14:31 Breaking Free and Rewiring
17:46 Tipping Point of Awakening
18:44 Gratitude and Closing Blessing 649. Spiritual Attacks, Entities & Self-Sabotage: Reclaim Sovereignty w/ Laura Van Tyne & Jehan Sattaur
22/10/2026 | 54 mins.Laura Van Tyne and Jehan Sattaur join Kara Goodwin as they dive into the realm of spiritual attacks, entities, and self-sabotage, and explore the importance of reclaiming sovereignty over your life and consciousness. As we navigate the complexities of ascension and higher consciousness, it's essential to acknowledge the presence of negative entities and hauntings that can hinder our growth and progress if left unchecked. We discuss spiritual attacks and how they can create challenges and obstacles in our lives.
By engaging in shadow work and cultivating a deeper understanding of and relationship with our Higher Self, we can break free from the cycles of self-sabotage and unlock our full potential.
This thought-provoking conversation will empower you with the knowledge and tools to protect your energy, elevate your consciousness, and embody your true sovereignty.
Discover the profound impact that spiritual awareness and higher consciousness can have on our lives, and learn how to harness this awareness to overcome even the most daunting challenges. By embracing our inner strength and resilience, we can rise above the influences of negative entities and hauntings, and emerge stronger, wiser, and more connected to our higher selves.
Use Coupon Code "SoulElevation" for 10% off all courses from Laura & Jehan. Use this link:
https://consciousartsmysteryschool.lauravantyne.com/collections?ref=9868be
Support the show:
Please consider expressing your gratitude in some way:
Like, subscribe, share, comment, give a 5 star rating. All these things help the show grow.
Buy me a coffee/make a donation: https://www.buymeacoffee.com/karagoodwin
Purchase a Mindful Surgery Collection or Mindful Pregnancy Collection for you or someone you love. https://www.karagoodwin.com/pregnancy-collection https://www.karagoodwin.com/surgery-collection
Become a member of the Healing Hearth. https://www.karagoodwin.com/about-members
Subscribe so you don't miss any of the powerful episodes of Soul Elevation: https://www.soulelevationpodcast.com/follow
Listen on Apple or Spotify:
Apple: https://podcasts.apple.com/us/podcast/soul-elevation-guiding-your-ascension-to-new-heights/id1442136034
Spotify: https://open.spotify.com/show/3Rld3E6a4hWwySD73aBkbe?si=89d00821258844b3
Timestamp:
00:00 Show Intro and Guests
02:18 Birdie and Warm Welcome
03:21 Laura's Background and Work
04:23 Jahan's Hypnotherapy Focus
04:56 Why Darkness Hooks People
06:14 Ticks and Spiritual Attacks
10:15 Regression Case Study Mirror
14:11 Types of Entities and Loosh
16:37 Everyone Is Psychic Intuition
19:59 Pop Culture Disclosure Examples
20:56 AI and Spiritual Consent
24:52 NLP and Identity Merging
29:23 Using AI Judiciously
29:45 Finding the Energetic Root
30:07 Tracing Root Causes
30:25 Generational Patterns Explained
32:51 Grandfather Attachment Case
35:11 Subconscious Readiness
37:53 Energetic vs Psychological Roots
41:05 Ego and Spiritual Authority
47:03 Auric Field Protection
50:20 Courses and Next Steps
53:37 Closing Thanks and Outro- Reality itself is in the process of transforming — and so are you!
Kara Goodwin shares a powerful spiritual download on the nature of reality and the ascension process unfolding now, personally and collectively.
In this Soul Elevation episode, we explore how spiritual awakening changes your perception, body, and timeline, and how humanity itself is moving through the shift into higher consciousness. You'll learn how this bigger, collective spiritual evolution relates to your own personal spiritual awakening, why old structures are dissolving, and what is emerging as the New Earth frequency anchors.
Whether you're noticing awakening signs, navigating a deep spiritual journey, or seeking clarity and grounded guidance on how to ascend, this transmission offers both cosmic context and practical integration for the path ahead — from fifth dimensional consciousness to embodied starseed remembrance.
Support the show:
Please consider expressing your gratitude in some way:
Like, subscribe, share, comment, give a 5 star rating. All these things help the show grow.
Buy me a coffee/make a donation: https://www.buymeacoffee.com/karagoodwin
Purchase a Mindful Surgery Collection or Mindful Pregnancy Collection for you or someone you love. https://www.karagoodwin.com/pregnancy-collection https://www.karagoodwin.com/surgery-collection
Become a member of the Healing Hearth. https://www.karagoodwin.com/about-members
Subscribe so you don't miss any of the powerful episodes of Soul Elevation: https://www.soulelevationpodcast.com/follow
Listen on Apple or Spotify:
Apple: https://podcasts.apple.com/us/podcast/soul-elevation-guiding-your-ascension-to-new-heights/id1442136034
Spotify: https://open.spotify.com/show/3Rld3E6a4hWwySD73aBkbe?si=89d00821258844b3
Timestamp:
00:00 Welcome and Intentions
00:46 A Hypnagogic Download
02:24 The Two Realms Explained
03:25 The Collective Consciousness Net
05:57 Media Loops and Echo Chambers
11:53 Awakening and Spiritual Connection
14:31 Changing the Collective Field
17:46 Tipping Point and Gratitude
19:19 Closing Blessing - Can you visit the afterlife in a dream?
Join Kara Goodwin LIVE with the amazing Robert Moss to explore dreams, shamanism, and what dreams teach us about death and life after death.
Robert Moss, bestselling author and creator of Active Dreaming, shares shamanic wisdom on dream interpretation, lucid dreaming, and dream meaning — how nighttime dreams become visits with departed loved ones, practice for dying, and guidance for the soul's journey beyond death.
In this livestream you'll learn about messages from dreams, how shamans work with dreams for healing, what dreaming reveals about life after death and the afterlife, and receiving messages from the other side in the dream state.
Perfect for seekers exploring shamanism, dream interpretation, lucid dreaming, ascension, and the afterlife with Robert Moss.
Join me in Robert Moss' course, The Psychopomp's Path
https://shiftnetwork.infusionsoft.com/go/ppbw/a27044
Previous episode with Robert Moss:
https://www.soulelevationpodcast.com/robert-moss
Check out Robert's website and subscribe to his substack: https://mossdreams.com/
👇 Explore More:
🌐 Website: https://www.soulelevationpodcast.com
✨ Courses & Events: https://www.karagoodwin.com
▶️ YouTube: @soulelevationpodcast
📲 Instagram: @kara_goodwin_meditation
🥸 Facebook: Kara Goodwin Meditation
💼 LinkedIn: Kara Goodwin
Support the show:
Please consider expressing your gratitude in some way:
Like, subscribe, share, comment, give a 5 star rating. All these things help the show grow.
Buy me a coffee/make a donation: https://www.buymeacoffee.com/karagoodwin
Purchase a Mindful Surgery Collection or Mindful Pregnancy Collection for you or someone you love.
Become a member of the Healing Hearth.
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About Soul Elevation: Guiding Your Ascension to New Heights
Welcome to the Soul Elevation podcast, where you can guide your ascension to new heights. Dive into the mysteries of the Universe as we explore higher consciousness, energy healing, and the profound transformations happening on Earth and beyond.
Join us for inspiring conversations with thought leaders, healers, and visionaries who share insights on topics like spiritual awakening, E.T. encounters, and the expansion of human consciousness. Whether you're seeking tools for personal growth, curious about the energetic shifts shaping our world, or ready to connect with your divine purpose, this podcast is for you.
Discover how to unlock your soul's potential, navigate the path to ascension, and activate your innate connection to the cosmos. Together, we'll explore powerful healing modalities, dive into the wisdom of ancient teachings, and uncover hidden truths about our multidimensional reality.
Elevate your spirit, expand your awareness, and step into the next level of your journey.
Cover art by Emily Mayhill Shoop.
Intro & Outro Music by Michelle Qureshi.
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