Soul Elevation: Guiding Your Ascension to New Heights

Every word you speak caries a frequency, or a signal that shapes the reality you experience. Your thoughts give birth to your words, and your words encode the world around you. 
When you speak, you are literally speaking reality into creation.
In this livestream, we explore why it's so important to notice how you talk to yourself, and how the words you choose, both internally and externally, either raise your vibration or lower it. 
We'll dive into:
✨ How your self talk shapes your daily experience
✨ The connection between your words, your frequency, and your reality
✨ Why speaking positively and intentionally shifts you into a higher vibration
✨ Practical ways to become deliberate about the language you use
✨ How to catch the unconscious patterns that may be blocking your desired outcomes
When you raise your vibration through conscious, intentional language, you open the door to a completely different experience of life. You align with the frequency of what you want to create, and the universe responds!
Join me live and let's explore how to speak your highest reality into being. 
🎙️ Soul Elevation with Kara Goodwin — Guiding Your Ascension to New Heights https://www.youtube.com/@soulelevationpodcast?sub_confirmation=1 
🎧 Listen on Spotify: https://open.spotify.com/show/3Rld3E6a4hWwySD73aBkbe?si=89d00821258844b3 
🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/soul-elevation-guiding-your-ascension-to-new-heights/id1442136034 
🌐 Visit: https://www.soulelevationpodcast.com/follow
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🌐 Website: https://www.soulelevationpodcast.com
✨ Courses & Events: https://www.karagoodwin.com
▶️ YouTube: @soulelevationpodcast 
📲 Instagram: @kara_goodwin_meditation
🥸 Facebook: Kara Goodwin Meditation
💼 LinkedIn: Kara Goodwin
Timestamp:
00:00 Welcome and Intentions
01:36 Life Is Happening Now
02:57 You Are Vibration
04:42 What Shapes Your Frequency
06:10 Words Create Reality
07:06 Thoughts and Conditioning
09:25 Mindfulness in Practice
10:07 The Self Talk Example
13:21 Reprogram Your Inner Voice
15:24 Higher Truth Perspective
17:11 Speak Healing and Balance
18:25 Final Challenge and Closing
20:00 Outro and Subscribe

ZaZar on Humanity's Ascension: Unified Consciousness, Light Spiral Downloads & DNA Activation with Marilyn Gewacke
Kara Goodwin was thrilled to welcome back clinical psychologist and channel Marilyn Gewacke, who shares teachings from ZaZar about accelerating "winds of change" linked to solar/galactic energies that both dismantle unstable 3D structures and fuel manifestation and ascension. They discuss growing readiness for awakening, disclosure narratives and fear, and the importance of building a coherent unified field of heart-based consciousness through retreats, meditation, and kindness. 
ZaZar explains a unique nighttime experience Kara had as a visitation involving "light spiral downloads," increased receptivity corridors within her consciousness, and multidimensional contact, emphasizing free will and conscious awareness of vibrational experience. 
He describes the unified field rapidly strengthening toward access to "zero point" energy, light codes, and DNA shifts that support healing, longevity, and integration of light and physical bodies, aided by "cosmic humans." Marilyn shares upcoming retreats and online "Epic News" and Q&A events.
Tune into the first episode with Marilyn and ZaZar: https://www.soulelevationpodcast.com/zazar-marilyn-gewacke
Explore Marilyn and ZaZar's upcoming events: https://www.theshift.rocks 
Subscribe for more great episodes of Soul Elevation: https://www.soulelevationpodcast.com/follow 
👇 Explore More:
🌐 Website: https://www.soulelevationpodcast.com
✨ Courses & Events: https://www.karagoodwin.com
▶️ YouTube: @soulelevationpodcast 
📲 Instagram: @kara_goodwin_meditation
🥸 Facebook: Kara Goodwin Meditation
💼 LinkedIn: Kara Goodwin
Timestamp:
00:00 Welcome and Preview
00:54 Guest Introduction
01:38 Support the Show
02:22 Reuniting With Marilyn
03:21 Winds of Change
06:50 Solar Winds and Signs
08:55 Disclosure and Coherence
11:05 ET Fear Narrative
15:22 Choosing Love Field
17:41 Ground Level Shifts
20:29 Unified Field Science
21:36 DNA and Light Body
24:59 Kara Night Experience
28:01 Calling in Zezar
30:00 Zezar Explains Downloads
38:41 Corridors and Telepathy
42:23 Unified Field Shifts
43:26 Love Exchange
44:17 Zero Point Breakthrough
48:51 DNA Light Codes
51:52 Cosmic Humans Arrive
57:04 Humans Lead Ascension
01:02:09 Everyday Power Practices
01:10:29 Passion Fuels the Field
01:12:50 Afterglow Reflections
01:15:50 Retreats and Epic News
01:19:21 Final Thanks and Outro

The shadow self isn't something to fear. It's actually one of the most powerful tools for spiritual awakening and ascension!
In this live, we explore a holistic, compassionate approach to shadow work that reframes the "dark" parts of yourself. Your shadow is not your enemies. It is actually guiding and helping you become the highest version of who you are.
If you've been going through a dark night of the soul, struggling with shadow integration, or feeling called to go deeper into your spiritual awakening, this conversation is for you. 
Don't fall into the trap of thinking your shadow is holding you back. See it for what it truly is - here to show you what's ready to be seen, healed, and integrated.
✨ What we'll cover:
• Why we fear the shadow self
• A holistic understanding of shadow work (beyond the fear-based narrative)
• How integrating the shadow accelerates your spiritual growth
• The connection between the shadow, the dark night of the soul, and ascension
• Practical ways to begin working with your shadow compassionately
Dr. Dorie episode: https://www.soulelevationpodcast.com/dr-dorie
🔮 Subscribe for weekly conversations on spiritual awakening, higher consciousness, energy healing, and cosmic wisdom.
🎧 Listen to Soul Elevation on:
Spotify & Apple Podcasts: https://www.soulelevationpodcast.com/follow 
YouTube: https://www.youtube.com/@soulelevationpodcast?sub_confirmation=1 
👇 Explore More:
🌐 Website: https://www.soulelevationpodcast.com
✨ Courses & Events: https://www.karagoodwin.com
▶️ YouTube: @soulelevationpodcast 
📲 Instagram: @kara_goodwin_meditation
🥸 Facebook: Kara Goodwin Meditation
💼 LinkedIn: Kara Goodwin
Timestamp:
00:00 Welcome and Solstice Energy
01:04 What the Shadow Really Is
01:29 Childhood Shadow Memory
03:10 Why Shadow Work Matters
06:46 Vashta and Galactic Mirrors
09:50 Curiosity Over Fear
12:48 Avoiding Spiritual Bypassing
16:46 Authenticity and Self Compassion
19:53 Healing Tools and Violet Flame
20:45 Sculpting the Higher Self
23:22 Final Takeaways and Farewell
24:18 Podcast Outro and Subscribe

The Summer Solstice 2026 is here! This is an  energetic portal, a cosmic opening for profound transformation. Take advantage of it for your highest good and growth.
In this livestream, we explore how to harness the powerful solstice energies to consciously step into the higher version of yourself.
We all carry deep grooves, or habits and behaviors shaped by our personal history, DNA, learned family patterns, and the collective consciousness. These grooves are familiar, persistent, and powerful. Moving out of them takes real awareness and conscious choice. And while we undergo transition into a higher version of ourselves, it's easy to slip back into what's comfortable.
But right NOW, we have the solstice on our side! The Summer (or winter - hello southern hemisphere friends!) Solstice is one of the most potent energy portals of the year. It's a natural doorway that supports massive change and 
transformation. The Universe is conspiring WITH you at this time.
In this livestream, we'll explore:
✨ What the Summer Solstice energy means for your personal transformation
🌀 The deep grooves that can hold you back 
🔥 The role of DNA, family patterns, and collective consciousness in our behaviors
💫 How to stay mindful and consciously choose higher during the transition
🌟 Practical wisdom for rising into your highest self, starting NOW
 
🎙️ Soul Elevation with Kara Goodwin
Higher Consciousness · Energy Healing · Cosmic Wisdom
https://www.youtube.com/@soulelevationpodcast?sub_confirmation=1 
🎧 Listen on Spotify & Apple Podcasts https://www.soulelevationpodcast.com/follow 
👇 Explore More:
🌐 Website: https://www.soulelevationpodcast.com
✨ Courses & Events: https://www.karagoodwin.com
▶️ YouTube: @soulelevationpodcast 
📲 Instagram: @kara_goodwin_meditation
🥸 Facebook: Kara Goodwin Meditation
💼 LinkedIn: Kara Goodwin
Timestamp:
00:00 Solstice Welcome
00:50 Set Intentions Now
01:29 Why Change Fails
03:59 Thought Habits Trap
06:03 Family and DNA Patterns
08:09 Comfort Grooves and Fear
10:58 Meditate Then Act
13:30 Collective Fear Groove
14:53 Roller Skate Groove Metaphor
17:27 Solstice Energy Experiences
20:36 Creator Power Reminder
21:15 Closing Thanks and Subscribe

Four Soul Types, Nervous System Healing, and Hayley Enright's Remote Energy Work
Acupuncturist and energy worker Hayley Enright has given 16,000+ treatments and founded four studios in three countries. In this episode, we discuss her remote energy-work modality and how she perceives information by seeing, feeling, and knowing through her subtle senses. 
Hayley explains her framework of four soul types: earth souls, interplanetary, angelics (wounded and savior), and "light souls". Understanding which type a client is deepens her ability to support their nervous system and guide more effective healing and support. 
We explore themes of belonging, neurodivergence, grounding, sensitivity, boundaries, trauma and forgiveness for angelics, and whether "NPCs" exist. 
Hayley also shares her fascinating past/future healer memories.
This is a don't miss episode for those interested in spiritual awakening, ascension, and soul purpose.
Check out Hayley's services: https://www.hayleyenright.com 
Timestamp:
00:00 Welcome
00:35 About Hayley Enright
01:11 Show Support and Resources
01:54 Session Recap and Intro
03:07 Hayley Origin Story
04:27 How Her Intuition Works
06:38 Reading the Energy Field
08:10 Four Soul Types Overview
09:56 Earth Souls Explained
16:38 Interplanetary Souls
19:29 Grounding and Nervous Systems
21:01 Why Grounding Feels Scary
21:44 Earth Invitation to Connect
22:10 Wounded Angelic Healing
24:54 Savior Angelic Leadership
26:26 Light Souls and Sensitivity
28:33 NPCs and Soul Debate
30:06 Service to Self vs Others
33:22 Darkness and Duality
34:34 Golden Age and Evolution
36:28 Past Lives and Healing Path
38:10 Future Timeline Warning
39:12 Blending Energy and TCM
41:08 How to Work With Hayley
42:54 Final Thanks and Outro
 
👇 Explore More:
🌐 Website: https://www.soulelevationpodcast.com
✨ Courses & Events: https://www.karagoodwin.com
▶️ YouTube: @soulelevationpodcast 
📲 Instagram: @kara_goodwin_meditation
🥸 Facebook: Kara Goodwin Meditation
💼 LinkedIn: Kara Goodwin