Soul Elevation: Guiding Your Ascension to New Heights

Most people who explore the astral realm don't know what they're really entering or how it may already be shaping your reality. In this deep dive, I (Kara Goodwin) share my own experience and perceptions of the astral plane.
If you've experienced astral projection, lucid dreaming, had out-of-body experiences, or felt "overcome" by something in a high emotional state that you later couldn't  explain, you'll want to dive into this discussion.
- What the astral realm actually IS, and how it differs from higher planes
- How the astral plane can negatively influence your thoughts, emotions, and life
- The key characteristics of the astral realm (entities, energy, etc)
- What lies BEYOND the astral plane — and major differences I've noticed
The astral realm is a real and complex dimension of spiritual travel. 
Astral projection and out-of-body experiences can open profound doorways and open your understanding to deeper realities, but without awareness, the astral plane can tether your consciousness to lower frequencies. In this episode we'll explore how spiritual awakening asks us to move through and ultimately transcend the astral realm into higher states of cosmic consciousness.
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Join me Aug 17 - 20 for the free How Art Heals summit! I am excited to be a part of this special event and share my love and mystical experiences with Sacred Geometry, plus practical ways for you to use Sacred Geometry to expand your consciousness.
https://lonnakellerdesigns.com/pages/how-art-heals-summit-1 
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🌟 ABOUT SOUL ELEVATION WITH KARA GOODWIN
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Soul Elevation is a podcast for those experiencing spiritual awakening 
and seeking higher consciousness. Each week, Kara explores cosmic wisdom, 
energy healing, astral travel, and the profound spiritual transformation 
unfolding on Earth.
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🔔 Subscribe for weekly episodes on spiritual growth and cosmic wisdom.
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🎙️ Also on Spotify & Apple Podcasts 
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Apple: https://podcasts.apple.com/us/podcast/soul-elevation-guiding-your-ascension-to-new-heights/id1442136034 
Spotify: https://open.spotify.com/show/3Rld3E6a4hWwySD73aBkbe?si=89d00821258844b3 
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🌐 Website: https://www.soulelevationpodcast.com
✨ Courses & Events: https://www.karagoodwin.com
▶️ YouTube: @soulelevationpodcast 
📲 Instagram: @kara_goodwin_meditation
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Timestamp:
00:00 Welcome Back Updates
01:13 What Is Astral Realm
02:41 Personal Validation Stories
04:42 Altered States Dreaming
05:55 First Meditation Breakthrough
09:20 Entering Lower Astral
11:58 Scary Entities Courage
14:21 Beyond Astral Higher Realms
19:17 Alignment In Daily Life
24:08 Summit Announcement Outro
24:44 Final Closing Message

How Deceased Loved Ones Communicate: Signs, Symbols, and Spirit Connection with Psychic Medium Barbra Banner
Are your deceased loved ones trying to communicate with you? Learn simple activities to receive messages from the other side. Psychic medium Barbra Banner joins the show to discuss how to recognize subtle signs that your loved ones are reaching out. Many people miss these connections because they are unsure what to look for or how to interpret the signals coming from the other side. This conversation is for anyone seeking comfort and clarity regarding their connection to family members who have passed.
Barbra shares practical tips to increase your ability to communicate with the other side effectively. You will learn specific methods to heighten your awareness so you can feel the love of those you have lost. By practicing these exercises, you can start noticing the presence of your deceased loved ones in your daily life more clearly.
She explains why she brings humor into grief work to raise vibration and improve communication, and recounts client stories that provided validation, including symbolic images, a father's reaction to a boyfriend, and a message involving a jar of ashes. Barbra addresses skepticism, dependence on mediums, and the value of education, meditation, and classes, and teaches a simple exercise (blurting the first item that comes to mind) to recognize signs. 
Connect with Barbra at https://www.BannerMedium.com 
👇 Explore More:
🌐 Website: https://www.soulelevationpodcast.com
✨ Courses & Events: https://www.karagoodwin.com
▶️ YouTube: @soulelevationpodcast 
📲 Instagram: @kara_goodwin_meditation
🥸 Facebook: Kara Goodwin Meditation
💼 LinkedIn: Kara Goodwin
Timestamp:
00:00 Welcome and Episode Preview
01:37 Meet Psychic Medium Barbra
01:48 Barbra's Spiritual Awakening
04:30 Paranormal Signs at Home
05:34 Family Gifts and Hidden Intuition
06:59 From Crisis Work to Mediumship
08:02 Healing Grief with Laughter
09:58 Powerful Evidence Stories
13:08 Funny Messages from Spirit
17:03 Why People Miss the Signs
18:21 Everyone Can Connect Exercise
19:57 Outlander Proof and Ongoing Presence
21:24 Trust Over Tests
22:08 Grief Support Without Dependency
22:34 Resources and Learning Mediumship
24:42 Trauma Work Shaping Readings
26:43 Trance and Getting Out of Your Head
28:08 Who Speaks in Trance
29:10 Quick Sign Exercise
30:26 Wild Synchronicity Stories
34:34 Make It a Weekly Practice
36:24 Leaf Sign and Big Answers
37:45 Find Barbara Online
39:04 Closing Thanks and Outro

Can meditation really change your brain? And how quickly do those changes happen? 
In this livestream, Kara Goodwin explores the science, practice, and lived experience of meditation's impact on the brain and the way we experience life.
We'll look at how consistent meditation supports neuroplasticity, attention, emotional regulation, stress resilience, brain health, and a greater capacity for joy and happiness. We'll also explore why the benefits of meditation extend beyond your inner world into your relationships, communication, self-awareness, and daily choices.
How long does meditation take to change the brain? Some important changes begin with consistent practice relatively quickly. This conversation will help you understand what happens in the brain, what meditation can realistically support, and how to create a sustainable practice.
Have you noticed changes in your mood, awareness, relationships, or sense of peace since beginning meditation?
Learn to meditate: https://www.karagoodwin.com/meditation-course1  
Subscribe to Soul Elevation with Kara Goodwin for conversations on higher consciousness, energy healing, spiritual growth, and cosmic wisdom. https://www.soulelevationpodcast.com/follow 
Apple: https://podcasts.apple.com/us/podcast/soul-elevation-guiding-your-ascension-to-new-heights/id1442136034
Spotify: https://open.spotify.com/show/3Rld3E6a4hWwySD73aBkbe?si=89d00821258844b3
By the way, this livestream is for educational purposes and is not medical advice.
👇 Explore More:
🌐 Website: https://www.soulelevationpodcast.com
✨ Courses & Events: https://www.karagoodwin.com
▶️ YouTube: @soulelevationpodcast 
📲 Instagram: @kara_goodwin_meditation
🥸 Facebook: Kara Goodwin Meditation
💼 LinkedIn: Kara Goodwin
Timestamp:
00:00 Welcome and Topic
01:00 Reactions vs Responses
02:31 Brain Basics Overview
03:27 Limbic vs Prefrontal
06:57 Curiosity as a Reset
08:17 Default Patterns Explained
10:39 Meditation Rewires Brain
13:01 Eight Weeks to Change
14:33 Real Life Spaciousness
17:31 Raising Your Baseline
19:22 Start a Practice Today
20:41 Closing and Thanks
21:05 Final Outro Message

Hayden Crawford on Numerology, Color Therapy, and Grounded Starseed Awakening
Explore how numerology and color therapy influence your soul path. In this epsiode of Soul Elevation, Hayden Crawford also helps you understand your starseed origins.
We also explore the intersection of numerology and color therapy. If you have been curious about how your personal vibration relates to your life journey, this conversation offers a grounded look at how these modalities provide clarity. We examine how specific colors and numbers serve as tools for self-discovery and spiritual alignment.
Hayden explains how multi-dimensional awareness connects to our past lives and current soul mission. By applying these concepts, you can gain a clearer perspective on your unique path and healing process. We focus on practical ways to interpret the energy surrounding your life experiences through the lens of color and numbers. Maybe you've been a dedicated seeker or are new to these concepts, either way this discussion will help you better understand your own energetic blueprint.
Subscribe for weekly spiritual growth breakdowns, and comment below which aspect of your soul path you want to explore next. https://www.youtube.com/@soulelevationpodcast?sub_confirmation=1 
Hayden Crawford: https://www.dreemtime-academy.com 
👇 Explore More:
🌐 Website: https://www.soulelevationpodcast.com
✨ Courses & Events: https://www.karagoodwin.com
▶️ YouTube: @soulelevationpodcast 
📲 Instagram: @kara_goodwin_meditation
🥸 Facebook: Kara Goodwin Meditation
💼 LinkedIn: Kara Goodwin
Timestamp:
00:00 Show Intro and Guest
01:27 Warm Welcome Chat
02:39 Awakening vs Overwhelm
05:47 Andromedan Origins Talk
07:52 Numbers Meet Color
08:42 Color Mirrors System
15:08 Numerology Basics Explained
17:41 Atlantis and Soul Memories
21:13 Using Colors for Balance
25:59 Starseeds Grounding on Earth
26:52 Anchoring Light on Earth
28:02 Early Spiritual Curiosity
29:24 Bedroom Encounter at 16
30:14 Lights in the Cleveland Hills
31:52 Corporate Life and Identity Shift
33:25 Leaving Recruitment and Healing
34:46 Grounded Ascension Practices
42:04 Nature as the Teacher
46:09 Navigating 2026 Energy Shifts
50:45 Finding and Following Hayden
52:01 Final Reflections and Farewell

Everything is energy. Really understanding this can transform the way we experience our thoughts, emotions, relationships, and everyday lives.
In this livestream, Kara Goodwin explores the energetic nature of reality and how our thoughts influence our vibration, experiences, and ability to create meaningful change. We'll discuss the connection between energy, consciousness, manifestation, and the law of attraction, including how higher-vibrational thoughts support more empowering patterns, choices, and results.We'll also explore cymatics so you can SEE the energetic nature of reality in action. Cymatics is the study of visible sound and vibration patterns, and it can deepen our understanding of frequency, resonance, and the relationship between vibration and form.
In this episode we explore:
- How everything is energy
- How thoughts and emotions affect our vibration
- The connection between vibration and manifestation
- How the law of attraction relates to our energetic state
- What cymatics can teach us about frequency and reality
- Practical ways to become more conscious of the energy you bring into your life
Mindful Pregnancy Collection: https://www.karagoodwin.com/pregnancy-collection 
Subscribe to Soul Elevation with Kara Goodwin for guidance on higher consciousness, energy healing, spiritual awakening, past life regression, shamanic wisdom, and cosmic knowledge. https://www.youtube.com/@soulelevationpodcast?sub_confirmation=1 
Apple: https://podcasts.apple.com/us/podcast/soul-elevation-guiding-your-ascension-to-new-heights/id1442136034 
Spotify: https://open.spotify.com/show/3Rld3E6a4hWwySD73aBkbe?si=89d00821258844b3 
👇 Explore More:
🌐 Website: https://www.soulelevationpodcast.com
✨ Courses & Events: https://www.karagoodwin.com
▶️ YouTube: @soulelevationpodcast 
📲 Instagram: @kara_goodwin_meditation
🥸 Facebook: Kara Goodwin Meditation
💼 LinkedIn: Kara Goodwin
Timestamp:
00:00 Everything Is Energy
02:48 Atoms Vibration Connection
05:46 Frequency Shapes Reality
08:12 Fear And Low Vibes
09:09 Cymatics Visual Proof
13:43 Higher Vibes More Perspective
18:30 Raise Your Vibration
20:20 Mindful Pregnancy Collection
21:55 Closing And Next Steps