The Movement System Podcast podcast | Listen online for free

146 episodes

Strength Is Not Enough: The Qualities That Actually Drive Performance
22/07/2026 | 25 mins.
Get the free Plyometrics Masterclass: https://www.themovementsystem.com/webinar-replay-a-coach's-guide-to-plyometrics

Research referenced:
https://www.ovid.com/jnls/nsca-scj/abstract/10.1519/ssc.0000000000000744~strength-classification-and-diagnosis-not-all-strength-is?redirectionsource=fulltextview
https://pmc.ncbi.nlm.nih.gov/articles/PMC4875063/
What Elite S&C Coaches Are Talking About in 2026: Sportsmith Conference Recap
06/07/2026 | 28 mins.
In this episode I review everything I learned at Sportsmith 2026. Tons of great speakers.
Thanks to Legion Athletics for sponsoring this epiosde: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order
How to Program and Coach Plyometric Training
17/06/2026 | 30 mins.
Learn more: https://www.themovementsystem.com/plyometrics-101-info
CSCS Prep: Aerobic Training Adaptations
27/05/2026 | 27 mins.
In this episode we cover acute and chronic adaptations from aerobic training.
Learn more with The Movement System CSCS Study Course:
https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
How the Nervous System Adapts to Training
14/05/2026 | 19 mins.
Primary Source: Neuromusuclar Aspects of Sports Performance by Paavo Komi https://www.researchgate.net/publication/278315099_Neuromuscular_Aspects_of_Sport_Performance_Volume_XVII

Learn more and earn NSCA CEUs:
$1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout
Plyometrics 101: https://www.themovementsystem.com/plyometrics-101-info

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About The Movement System Podcast

Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

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