The One Girl Travel Podcast

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Podcast Summary: One Girl Travel Podcast — Episode 103
In this heartfelt and practical episode of the One Girl Travel Podcast, Alessia welcomes listeners to a special lesson shared from her retired One Girl Travel Club. This episode centers on one of the biggest concerns for aspiring solo travelers: overcoming the fear of loneliness and making meaningful friendships as an adult—especially while exploring the world on your own.
Alessia shares her personal journey and insights, emphasizing that solo travel doesn’t have to mean being alone. She explains how traveling solo provides a unique opportunity to expand your social circle, build confidence, and form genuine connections with people from around the world. Throughout the episode, she provides actionable advice, such as knowing what qualities you value in a friend, putting yourself in environments where like-minded people gather, and adopting a “yes” mindset to new experiences.
The conversation covers common barriers to meeting new friends as an adult, from social anxiety and busy schedules to not knowing where to start. Alessia offers practical tips for breaking the ice, the importance of body language, and making the most of online communities, coworking spaces, group tours, and local spots when traveling. Safety is always a priority, and the episode closes out with essential reminders for staying safe while making connections abroad.
Listeners are encouraged to complete reflective workbook prompts and take on this month’s challenge: proactively meeting someone new. With warmth and encouragement, Alessia invites everyone to step out of their comfort zones, trust the process, and embrace the many friendships waiting to be found on the road.
Whether you’re a seasoned traveler or considering your first solo trip, this episode is packed with wisdom, relatable stories, and empowering advice to help you travel solo—not alone.
If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

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In this candid, unscripted episode, Alessia Tenebruso dives deep into the topic of knowing your value and setting boundaries, both as a content creator and in everyday life. Inspired by a recent personal experience with a brand collaboration, Alessia shares how not acknowledging her own worth led to frustration and feeling undervalued, and how this can happen to anyone, whether in work, relationships, or personal commitments.
Through her story, Alessia offers practical advice on identifying areas where you might be accepting less than you deserve, and gives listeners a step-by-step guide to setting and maintaining boundaries, including communicating simply, not over-explaining, practicing with small boundaries, and being prepared to let people be disappointed. She emphasizes the importance of prioritizing self-respect, energy, and what feels good, rather than what merely looks good to others.
If you’ve ever struggled with people-pleasing, saying yes when you want to say no, or feeling drained from overcommitting, this episode will motivate you to reassess your limits and start honoring your true value, so you can create a life that’s aligned, fulfilling, and authentically yours.
If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

Follow me here: https://www.instagram.com/one_girl_travel/
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In this episode, host Alessia welcomes listeners to December and shares her personal journey of starting a new habit: daily morning exercise. She talks candidly about overcoming excuses, finding accountability, and using her Meta Quest VR headset to make workouts fun, especially with the Supernatural app that combines travel, music, and fitness.
Alessia introduces her "31 Day Habit Jumpstart Challenge," available for free through her monthly Insider newsletter, and explains how the Notion workspace template helps listeners set, track, and stay accountable to a new goal. She dives into practical mindset shifts, like finding solutions instead of excuses, and encourages starting new habits before the new year begins.
The episode also features holiday gift guides covering everything from comfy essentials and tech gadgets to kids’ toys and travel favorites, plus a festive playlist for the season. Alessia shares tips for experiencing Christmas markets and destinations, with special highlights for New York City and Edinburgh, Scotland.
She rounds out the show reflecting on her evolving brand, moving beyond solo travel into social media and business coaching, and invites listeners to provide feedback and connect with her. The episode is packed with inspiration, resources, and practical advice to finish the year strong and set up for success in 2026.
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Get The Creator Bundle for only $99 here: https://alessialisa.com/creator-bundle
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00:00 "Overcoming Excuses for Exercise"
05:34 Self-Discipline Through VR Workouts
10:08 "Building Habits Through Self-Reflection"
12:31 Daily & Weekly Accountability Tracker
16:16 "Holiday Tips and Travel Guide"
20:05 "Confident Branding and Business Growth"
22:32 "Plan Your Goals for 2026"
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solo travel, habit jumpstart, goal setting, Notion template, exercise routine, virtual reality workout, Supernatural VR, holiday gift guides, Christmas destinations,
If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

Follow me here: https://www.instagram.com/one_girl_travel/
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Become an Insider

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Shop My Favorites 🛍️
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Event Social Media Correspondent t
Book a Trip

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In this milestone episode, Alessia celebrates reaching 100 episodes by reflecting on her journey of personal growth and entrepreneurship through solo travel. She shares how her travel tree, decorated with ornaments from each destination, serves as a powerful visualization of how far she’s come since starting her journey in 2012 after leaving a mentally abusive relationship and rediscovering herself through solo adventures.
Alessia emphasizes the importance of pausing to appreciate your progress, showing gratitude, and taking action on your dreams rather than just thinking or researching. She recounts the incremental steps that led her from her first solo trip, to founding One Girl Travel, becoming a certified life and travel coach, and finally leaving her corporate job to run her business full time.
The episode also introduces an exciting announcement: the Creator Bundle, which includes her Solo Selfie Masterclass and the Social Media Starter Kit. This bundle is designed to help women gain confidence, become more visible online, and learn how to manage their content creation and social media presence independently.
Alessia wraps up with gratitude for her listeners and offers a special coupon code for Thanksgiving/Black Friday, encouraging everyone to acknowledge how far they’ve come and continue taking bold steps towards their dreams.
If you’re looking for motivation to pursue personal or business goals, or practical resources for solo travel and social media, this episode is packed with inspiration and actionable advice.
Save $10 off The Creator Bundle using code THANKFUL10
Get The Creator Bundle here: https://alessialisa.com/creator-bundle
If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

Follow me here: https://www.instagram.com/one_girl_travel/
Support the show
Become an Insider

Connect With Me 📲
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Facebook
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Shop My Favorites 🛍️
Like To Know It (LTK)
Amazon Storefront

Work With Me 🩷
Social Media Consulting
1:1 Coaching
Event Social Media Correspondent t
Book a Trip

Subscribe to the One Girl Travel YouTube Channel: https://onegirltravelvideos.com

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In this heartfelt episode, Alessia Tenebruso, host of the One Girl Travel Podcast, returns after a lengthy break and dives deep into the emotional challenges she’s faced throughout the past year. She opens up about feelings of self-doubt, frustration, and being held back by negative emotions—sharing candidly how these experiences impacted both her personal life and her business.
Alessia walks listeners through her breakthrough moment of realizing the power she has in choosing how to respond to setbacks. She discusses the importance of acknowledging and naming your emotions, allowing them to exist without letting them define you, and then intentionally moving forward. Alessia provides practical advice, including her “emotional reset ritual,” offering simple steps to ground yourself and shift your mindset, whether you’re dealing with anxiety, frustration, or doubt.
She emphasizes the value of showing up authentically—even when things feel messy or imperfect—and encourages fellow solo travelers, entrepreneurs, and anyone feeling stuck by their own emotions to take action and give themselves credit for trying. Alessia shares updates about new directions in her business, including social media consulting and video editing, reminding everyone that growth often lies in embracing vulnerability and pressing forward despite uncertainty.
The episode wraps up with a message of hope and empowerment, inspiring listeners to let go of endless comparison and perfectionism, and to show up for their dreams, just as they are.
Ready for an exciting milestone, Alessia teases the upcoming 100th episode and invites her community to continue moving forward together.
If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

Follow me here: https://www.instagram.com/one_girl_travel/
Support the show
Become an Insider

Connect With Me 📲
Instagram
TikTok
Facebook
LinkedIn

Shop My Favorites 🛍️
Like To Know It (LTK)
Amazon Storefront

Work With Me 🩷
Social Media Consulting
1:1 Coaching
Event Social Media Correspondent t
Book a Trip

Subscribe to the One Girl Travel YouTube Channel: https://onegirltravelvideos.com