The Resilient Mind Podcast with Andrew and Steve

Wow! What an incredible conversation with Kristy Mandour, owner of Sow to Speak, full of so many nuggets to be emotionally intelligent and at our best!

This episode unleashes a torrent of information from how to be emotionally intelligent to harnessing resilience to setting and holding true to the boundaries that are the most important to us. And, as a bonus, we even dive into communication!

This truly is one conversation you don’t want to miss and will find yourself coming back to time and time again!

This episode is absolutely jammed packed with easy actionable tips that get at the heart of what truly makes us happy today! Not yesterday and years past but, today, in a world full of social media, distractions, and so much content!

From how to focus to embracing the positives of who we are (instead of disqualifying them) to alleviating the pressure of feeling we have to be perfect (and feeling that we are failing when we are not while we believe others are), our incredible guest, Jo Bauer, shares wisdom you don’t want to miss!

If you’re looking for help, feel overwhelmed, or don’t know where to start, we’ve got you! Join us as we layout the fundamentals of what does make us happy today!

“I have to change everything I eat at once.”

“I’ve tried before and it didn’t work. It’s not possible to lose weight.”

“I’ll start after the holidays…”

Do any of these thoughts sound familiar? Whatever we’ve thought about food, one thing is for sure, we are not alone in those thoughts! Another thing that is also for sure is, there is a way out from underneath our thoughts and feelings around food that don’t serve us!

We often know what to do in terms of what to eat. For example, eat our fruits and vegetables, watch the amount of sugar we eat, and don’t eat too much. However, it’s creating the right habits that work for us to actually eat this way that stand in our way of doing so. Join us and Nutritionist Kiki Magnuson as we dive into creating the intelligent eating habits that do allow us to eat healthily and have our donut too!

Being at the top of our game isn’t just about peaking physically, it’s also about peaking mentally. In fact, it’s the mentality that’s the more important of the two.

How hard we push ourselves in athletics, at work, and other areas of our lives comes down to the thoughts we have around what we are doing. Our brains register the effort we are outputting and tell us it’s too easy, just right, or too hard. It’s this – our mentality – that reaches its limit first. However, if leveraged properly, our mentality can work for us. It can uplift us and take us to new heights, drive us to get better, and bring about the success we seek.

Join us and former professional soccer player Megan Richey as we dive into the power of mindset and how it led her to a career in professional sport, as well as, how it helps the young athletes of today. If you want a competitive edge in your next competition or at work, this episode is for you!

“Suffer in silence!”

Have you ever heard this phrase, been told it, or even without prompt keep to yourself and don’t express the struggles you have? If you do, you are NOT alone!!!

We face very real trauma in our lives today and being told to suffer in silence makes it that much worse! We often feel there is no release, no way out, and no one can help us. Today, we share, there is a way!

Our guest, Amber Kivett, founder of KIPRS – Kivett Instant Pain Relief System – shares her story with us through heartache, pain, and resilience. This truly is an episode you don’t want to miss!

If you are suffering, in any way, this episode WILL help you!