Your questions have been stacking up so we’re diving into them today! Highlights include:
Supershoes
Marathon Prep
When to “retire”
Why warm ups matter!
Pre-race excuses
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1:24:02
Training Tuesday: Handling the Heat
The heat and humidity has arrived. How should we go about accounting for this in training?
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1:01:54
Training Tuesday: How to Build a Training Plan (for Brakken)
Last week we decided that Brakken needs to suck it, sign up for a race, and start training seriously. Today, we build him a 16 week training plan designed to address all the deficiencies he’s developed over the past few years of half-assed training.
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1:17:44
Training Tuesday: BK is Overseas and Just Really Needs to Race
After completing just 2 races in the past year, it is time for Brakken to sign up, show up, and get back to racing!
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47:14
Episode 521: Rich Ryan
For the past 25 years, Rich has never stopped pursuing his goal of becoming the best runner and athlete possible. Why has he now, at the age of 39, seemingly reached new heights of fitness?
Ireland