For the past 25 years, Rich has never stopped pursuing his goal of becoming the best runner and athlete possible. Why has he now, at the age of 39, seemingly reached new heights of fitness?
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1:51:56
Training Tuesday: The Best Long Runs (for most people)
The Long Run is a staple of life for many distance runners. It is also pretty demanding on the body. Here are our favorite “bang for your buck” options!
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1:04:35
Episode 519: Darla O’Connor Pt 2
Darla returns to talk injuries, rehab, holding on to fitness through cross training, and refusing to ever give back or back down.
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1:24:06
Training Tuesday: The Best Trail & Mountain Workouts
Can you just do classic track workouts on the trails? Sure. But sometimes you need something specifically designed for your off road racing needs!
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1:10:50
Episode 517: The Best WORST Bang For Your Buck Workouts
On Tuesday we covered the workouts that give you solid fitness benefits with very little recovery costs. Today we are taking the opposite stance: workouts that are crazy costly but have the potential for big improvements to your fitness and/or confidence!
Ireland