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The Secret KeepHers

Corinne Zuleger Life Coaching
The Secret KeepHers
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  • Men Break Too: Healing, Shamanism, and the Courage to Speak with Nathan Spagnola
    In this powerful conversation, I sit down with Nathan Spagnola—shamanic practitioner, world traveler, and cycle breaker. Nathan shares his unexpected journey into healing and shamanism, how plant medicine opened his heart, and what it really takes to walk the path of truth, especially as a man in today’s world. We dive into: • Healing the healer first • Why real transformation starts with self-accountability • The burden of silence for men—and the power of speaking up • Emotional abuse, trauma, and the rise of the #MenToo movement • How we reclaim our joy, personal freedom, and inner peace • What it means to create heaven on Earth, one choice at a time Nathan’s story is one of pain, awareness, and redemption. His vulnerability is a call to all of us—male or female—to face our shadows, break inherited patterns, and choose a different future. ✨ Quote from Nathan: “When you do the work, you reclaim the joy you thought was lost… and you become a safe place for others to do the same.” ✨ Quote from Corinne: “I don’t want anyone to feel like I did as a child. That’s why I speak. That’s why I do this podcast. The secret stops with me.” 🔗 Connect with Nathan: Instagram: @soy.solo.coco 🎧 Available now on all podcast platforms. Follow, rate, and share with someone who needs to hear this. About Nathan Spagnola: Nathan Spagnola has spent the last 8 years living in Latin America and the past decade immersed in the study and practice of shamanism. His healing journey has taken him deep into the Amazon, where he’s lived alongside indigenous communities and supported numerous ayahuasca ceremonies under the guidance of experienced shamans. Nathan is devoted to walking the path of sacred leadership—holding space for others while remaining committed to his own ongoing healing. Known for his grounded presence and compassionate listening, Nathan embodies the balance of student and guide. Through his work, he creates a safe, open space for others to explore their truth, release their pain, and step into deeper freedom.
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  • When Hustle Becomes Harmful: Reclaiming Your Voice in Leadership
    In this deeply resonant episode of The Secret KeepHers, I’m joined by the brilliant and deeply grounded Lorraine Berg—Founder of Human Centered Workplaces and a Strategic Leadership Analyst certified through the BG5 Business Institute. Lorraine shares her powerful journey from leading a top-tier, high-performance beauty business to experiencing a total system collapse—physically, emotionally, and spiritually. What followed was a radical unraveling, a health crisis, and ultimately, a return to alignment. We talk about: • The hidden burnout of overfunctioning leaders • Ego death and the grief of letting go of what no longer fits • The cost of outsourcing your worth to performance • The new workplace paradigm—and what human-centered leadership actually looks like • The role Human Design and BG5 play in personal and professional transformation • The ripple effect of internal clarity on external leadership Lorraine gets real about what it took to step away from a nationally recognized business—and into her truest, most sustainable work yet. This is not just a story of career change… it’s a story of reclamation. About Lorraine Berg: Lorraine is the Founder of Human Centered Workplaces and a Strategic Leadership Analyst with over 20 years of entrepreneurial, educational, and business experience. She empowers visionary leaders to grow with clarity, confidence, and precision using personalized consulting grounded in the science of differentiation. Her work helps clients align their leadership, teams, and business strategy for sustainable, human-centered success. Explore Lorraine’s Work: 🔗 Website: humancenteredworkplaces.com 📰 Latest Interview: Canvas Rebel Article 📖 Case Studies: – The Power of Saying Yes Correctly – From Burnout to Empowered Stewardship 💼 BG5 Profile: BG5 Certification Info 💬 Connect on LinkedIn: linkedin.com/in/lorraine-berg-32606823a My invitation: Slip this on like a new coat—try it, see how it fits. You don’t need to subscribe to every system, but sometimes one perspective shifts everything. This episode may be the one that reminds you: There’s nothing wrong with you. You’re just ready to come home to yourself. Let us know if you want Lorraine back—we barely scratched the surface.  
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  • The Secret That Changed Everything: Mary’s Story of Truth, Trauma & Reclamation
    ****Trigger warning: This episode references different types of abuse.  As with all episodes, this information is based on Mary's personal experience and opinions.**** In this episode, I sit down with Mary Breuer, visionary behind Studio Nude Boudoir, to talk about identity, trauma, healing, and the power of seeing yourself fully and without shame. Mary shares the moment she uncovered a life-altering family secret through a DNA test, and how that revelation cracked open decades of generational trauma, identity confusion, and hidden pain. But it didn’t stop there, Mary used it as a catalyst to reclaim her truth, own her story, and help others do the same. What began as her own healing journey turned into sacred work...holding space for women to feel safe in their skin and powerful in their presence. "I stopped performing. I stopped apologizing. I decided it was time to live for me." Mary  "We don’t heal by hiding. We heal by telling the truth—and letting it set us free." Corinne  In this conversation, we explore: – How our bodies carry the stories we try to ignore – The truth about people-pleasing, illness, and suppressed trauma – Boudoir as a sacred return to self—not performance for others – Mary’s Coloring Confidence art therapy journal and why it matters Bio: Mary Breuer – Boudoir Photographer, Healer, and Empowerment Catalyst Mary Breuer is more than a boudoir photographer, she’s a force of reclamation. As the founder of Studio NÜDE Boudoir in Green Bay, Wisconsin, Mary creates sacred spaces where women and couples come home to themselves, often for the first time in years. With a camera in hand and compassion in her heart, she helps her clients see their bodies not as problems to be fixed, but as stories worth honoring. Her work is deeply personal. It was born from her own journey of healing—through religious trauma, emotional abuse, single motherhood, and the quiet ache of starting over. Instead of becoming hardened, Mary chose to soften. She turned her pain into power, and her lens into a tool for transformation. What began as photography became a form of exposure therapy, helping both her and her clients face their truth with tenderness and courage. Mary’s sessions are not about vanity, they’re about visibility. She invites her clients to show up fully: in their scars, their softness, their longing, and their strength. Whether she’s guiding a woman into a moment of self-love, capturing deep connection between couples, or celebrating someone’s journey through divorce, recovery, or reinvention, Mary meets them there with reverence. Beyond the studio, she’s a mother of three daughters, an advocate for radical self-acceptance, and the creator of Coloring Confidence, a self-portrait therapy coloring book designed to bring healing into the hands of those who need it most. Mary’s story is one of survival, soul, and coming home to the body and she’s just getting started Website:  www.studionudeboudoir.com https://www.instagram.com/thebrokennbeloved?igsh=MWphZHNhazIxa2F4ag%3D%3D&utm_source=qr https://www.instagram.com/studionudeboudoir?igsh=MW1uaGwzeDNlbzVmbw%3D%3D&utm_source=qr https://www.tiktok.com/@studionude?_t=ZT-8xTl5OEnqD0&_r=1 https://a.co/d/3iDlhFe app.studionudeboudoir.com  Phone: 920-944-3946 Email: [email protected]     
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  • From the Darkness to the Mirror: Diana Flowe’s Journey to Self-Love and Sobriety
    Warning:  There is reference to drug use and sexual abuse in this story of recovery. Welcome back to The Secret Keepers Podcast. In this powerful episode, I’m joined by my friend and fellow transformation warrior, Diana Flowe, a nurse, a mama, a grandmother, and a woman who has walked through the fire of addiction and come out the other side with 29 years of sobriety and a mission to serve. Diana shares the deeply personal story of her journey from childhood trauma, insecurity, and feeling unloved, to addiction, suicide attempts, and ultimately, radical self-love and healing. Her transformation didn’t come easy..it came with hard work, mentorship, faith, and a willingness to rewrite the story she had always believed about herself. We talk about: Growing up feeling unseen, unloved, and disconnected How addiction took root and what it took to truly get clean The role of faith, journaling, and reprogramming self-beliefs Learning to love herself, even when no one else showed her how Becoming a nurse, a mentor, and a living example that healing is possible The power of having one person who believes in you How to help others reclaim their worth when they feel too far gone Diana’s golden nugget? "Love yourself, and find someone who loves you unconditionally until you can believe it for yourself." Her story is raw, real, and exactly what someone out there needs to hear today. If you or someone you know is struggling with addiction or self-worth, this episode is a lifeline of hope, truth, and gentle encouragement. Connect with Diana: Empowerment and Recovery Coach Founder of Flowe Consulting LLC [email protected] TikTok-diana.flowe Facebook-Diana Flowe Instagram-dianaflowe       With 29 years in personal recovery, overcoming many obstacles and a background as a nurse, I specialize in helping individuals and organizations grow through customized coaching, training, and education. Whether it’s guiding someone through personal transformation, equipping teams with tools to understand addiction and recovery, or developing strategies for growth and resilience, my mission is to offer support, clarity, and real solutions.   As always, thank you for listening. These stories matter. You matter. And remember: You are not broken. You are becoming. – Corinne Zuleger Host, The Secret Keepers Podcast Learning from life, leading with love 💛      
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  • Joseph McClendon III: Rewiring Your Mind, Rewriting Your Life
    What if changing your thoughts could change your life? In this episode of The Secret Keephers Podcast, I sit down with Joseph McClendon III, neuropsychologist, peak performance coach, and co-founder of the Neuroencoding Institute. Joseph shares how a single book transformed his life after a traumatic experience left him homeless, and how he’s spent the last four decades helping others do the same. We talk about: How to shift your identity and change your inner dialogue The real meaning of discipline and optimism What it takes to rewire your brain for healing, growth, and joy How to create habits that stick by using neuroscience and energy Why you don’t need to be perfect...you just need to begin This episode is packed with humor, wisdom, and tools you can use right away. If you’re ready to break through what’s been holding you back, you’ll want to hear every minute. Listen now and take the next step toward becoming who you were always meant to be.   Bio: Joseph McClendon III is a renowned Neuropsychologist & Ultimate Performance Specialists with a client list that includes Academy Award winners, Olympic athletes, Grammy winners, and Billionaire business figures. For the last 40 years he has spoken live to over 6 million people around the world, working alongside the likes of Les Brown, Tony Robbins, and Richard Branson, regularly coaching audiences of over 10,000. A New York Times best selling author, Joseph’s application of neuroscience to personal growth has earned him invitations to speak at institutions including Harvard University, teach at the University of California Los Angeles, as well as deliver multiple TEDx Talks. His life’s work has been developing the brain science system known as Neuroencoding®, which is the process for programming the mind and body to default to their best, no matter the circumstance or goal. Joseph is the Founder of The Neuroencoding Institute, where he certifies those called to change people’s lives in the Neuroencoding® methods and equip them with tools & processes needed to reprogram the human operating system for ultimate performance! Follow Joseph on Instagram @iamjosephmcclendon" and www.Neuroencoding.com  
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About The Secret KeepHers

Welcome to The Secret KeepHers! Here, we're dedicated to breaking the silence and releasing the weight of secrets that burden us. Have you ever felt trapped, like you're not truly yourself, or surrounded by relationships that drain rather than nourish? You're not alone. In this space, we delve into the profound impact of secrecy on our mental, emotional, physical, and spiritual well-being. But fear not, we're not just here to dwell on the problems. Through powerful storytelling, inspiring interviews, and practical tips, we guide you towards healing and empowerment. Together, we'll unearth the hidden truths that have held us captive for too long...probably for generations. Join us as we navigate the journey of growth and self-discovery, breaking free from the chains that bind us. This is your safe haven to embrace authenticity and find the strength to be who you truly are. Welcome to The Secret KeepHers—where the journey to your best self begins!
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