The Secret KeepHers

• From Survival to Service: Char Howard’s Journey

  In this episode of The Secret KeepHers, I sit down with the inspiring and resilient Char Dienes, a woman whose personal transformation will leave you deeply moved and full of hope. Char is a federal chaplain, a functional medicine certified coach, a ketone technology optimization coach, and a behavioral nutritional health coach. She is also the author of a monk fruit sweetener cookbook for type 2 diabetics. But her titles only scratch the surface of the remarkable woman she is. Char shares how early trauma, the sudden death of her mother, and a devastating injury led her into years of physical decline and emotional pain—including food addiction, diabetes, and life in a wheelchair. But through a profound spiritual experience and a deep commitment to healing, she experienced a transformation that doctors still call a miracle. Now over 260 pounds lighter, walking again, and free from medications she once relied on, Char dedicates her life to helping others reclaim their health and purpose. She works with individuals—free of charge—to reverse type 2 diabetes and improve overall well-being through custom protocols that combine science, mindset, and faith. In this episode, Char and I discuss: Her journey through trauma, grief, and physical illness The moment that sparked her emotional and spiritual healing How she reclaimed her health using fasting, ketones, and holistic nutrition Her passion for helping others overcome food addiction and chronic disease The importance of forgiveness, mindset, and faith in healing Her mission to serve as a guide for others on their path to restoration Char’s story is a testament to what’s possible when we bring our secrets to light, forgive ourselves, and say yes to a new way of living. Connect with Char: FB page https://www.facebook.com/share/18p6QpEEZu/   Meal Prep Mondayz  https://www.facebook.com/groups/3283578911888082/?ref=share&mibextid=NSMWBT   Char offers free support and personalized protocols for healing. To learn more about The Secret KeepHers Podcast and join our community, visit corinnezuleger.com.

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• This Ends With Me: Breaking Cycles, Creating Joy

  In this episode, I had the absolute joy of sitting down with the radiant Miranda Werkheiser. From the moment she started speaking, I knew this conversation was going to touch hearts. Miranda shared her powerful journey—from becoming a mom before graduating high school to stepping into her calling as a speaker and guide for women. Her story is one of deep courage, alignment, and choosing joy even in the midst of challenge. What I love about Miranda is how she’s broken generational cycles of trauma and pain in her lineage—and how she’s doing the work not just for herself, but for her children and the women who come after her. We talked about the importance of grounding practices, how energy shifts when we speak our truth, and how alignment shows up as a feeling in our bodies. We also explored how easy it is to take on others’ energy, and how vital it is to stay rooted in our own. Miranda walked us through how she uses breath to come back to herself, and how she’s learned to say “no” and honor her inner knowing—a lesson so many of us can relate to. This conversation is for anyone who’s ever felt the weight of family patterns, self-neglect, or shame… and is ready to choose joy, freedom, and self-prioritization instead.   About Miranda: ‘I believe we’re meant to have it all—extraordinary love, limitless wealth, radiant health, and deep connection. Playing small isn’t my style, and I don’t believe it’s yours either. As a coach and healer, I guide clients to clear what no longer serves, call in what aligns, and step into their full power. Your energy is the key to unlocking massive transformation, and together, we’ll create a life that feels as expansive, luxurious, and extraordinary as you are. Your next level is waiting—let’s make it happen.’   Connect with Miranda:  https://www.mirandawerkheiser.com/   IG: Miranda_Werkheiser FB: Miranda Werkheiser 

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• From Trauma to Triumph: Linda Wilson’s Journey of Healing & Resilience

  In this episode, I had the privilege of sitting down with my dear friend Linda Wilson, a coach, mentor, and speaker who has faced unimaginable health challenges and emerged with incredible wisdom and resilience. Linda shared her journey of surviving a life-threatening aortic dissection, undergoing multiple open-heart surgeries, and the emotional and physical toll these experiences took on her. As she spoke, I could feel the weight of her story—how she went from being a thriving, energetic leader to feeling isolated, invisible, and burdened by self-judgment. Hearing her talk about the fear, depression, and overwhelming loss she experienced hit me deeply. I know so many of us can relate to those moments when life as we knew it is suddenly ripped away, and we’re left questioning our identity and worth. But what moved me most was Linda’s transformation—how she took control of her healing, rewired her mindset, and found joy again. We talked about the power of self-talk and how the way we think shapes our reality. Linda’s journey showed me yet again how easy it is to fall into self-rejection when life doesn’t go as planned, but also how powerful it is when we choose to rewrite that narrative. One of the most emotional parts of our conversation was when she spoke about her late husband, Jeff. His unwavering love and devotion—especially in the moments when she felt unworthy of it—was a powerful reminder of how much we need connection and support during difficult times. Through therapy, reconnecting with her faith, and stepping back into a leadership role in a way that honors her body’s new limits, Linda has redefined what it means to live fully after trauma. Her story is a testament to resilience, the importance of perspective, and the beauty of finding meaning in our struggles. One of the biggest takeaways from our conversation was when Linda said: "Everything in my life has happened the way it was supposed to happen. Even the hardest things were part of what I needed to go through to become who I am today." That message really stuck with me. It’s a reminder that we may not always understand why things happen, but we can choose to find the lessons and allow them to shape us in a way that serves our growth. This episode is for anyone who has ever felt lost in their pain, wondering how they’ll ever find joy again. Linda’s story proves that healing is possible, that transformation is real, and that even after life’s hardest moments, we can still create something beautiful. Ways to Connect with Linda Wilson: Website: lindamariewilson.com Email: [email protected] Facebook: Loving Life’s Journey ✨ If this episode resonated with you, please share it with someone who needs to hear it. And if you haven’t already, leave a review—it helps this message reach even more women who are ready to heal, embrace their truth, and step into their power. With love, Corinne 💛

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  50:41
• From Silence to Strength: Maddy Molle's Journey of Healing, Truth, and Purpose

  In this deeply moving episode, I reconnect with Maddy Molle, a former student of mine whose journey through trauma and healing offers a profound message of resilience. Maddy shares her story of navigating immense challenges as a teenager when her younger brother, Carson, survived a suicide attempt. She opens up about the emotional weight of secrecy, the burden of stepping into an adult role at 15, and the journey of reclaiming her voice and healing from hidden anger and grief. Now 23, Maddy is aspiring to become a Child Life Specialist, using her experience to support families facing medical trauma. She reflects on how speaking her truth and seeking therapy helped her heal and transform her pain into a purpose-driven career. This episode is a powerful reminder that your story matters, and healing is possible when we acknowledge our truth.   About Maddy: Maddy Molle is an aspiring Child Life Specialist and mental health advocate. She is passionate about working with children and families and currently works in special education. It has been a goal of Maddy’s to tell her story and use it to make a positive impact on others. In her free time she can be found reading, baking, or spending time with friends and family.  Contact info: Instagram handle: mads.grace

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  37:28
• Unlocking Joy & Healing: Decluttering, Brain Health, and Embracing New Possibilities with Fallon Jordan

  This weeks episode I had the pleasure to speak to Fallon Jordan. We covered so many things and here are a few: The power of choosing joy and intentionally doing what makes you happy. Brain health hacks to rewire the subconscious for positivity. How decluttering and organization can improve mental and emotional well-being. The role of personal rituals—crystals, pendulums, and journaling—in creating joy. Making life decisions based on a "full-body yes" for alignment and fulfillment. Healing past wounds by bringing repressed memories to light. Embracing new possibilities in relationships, parenting, and personal growth. Healing Through Self-Discovery Fallon shares her journey of confronting repressed memories and how healing transformed her views on love, marriage, and motherhood. The importance of self-awareness and intentionality in making life-changing choices. Brain Health & Subconscious Rewiring How daily habits impact brain function and emotional resilience. The connection between joy, environment, and subconscious programming. Simple neuroscience-backed strategies to optimize well-being. Decluttering for Mental Clarity Why decluttering your physical space influences emotional and mental health. How to create an environment that sparks joy and inner peace. Navigating Life’s Choices: The Power of Free Will Every decision shapes your reality—learning to choose experiences that align with fulfillment and peace. Making empowered choices in daily life, from relationships to self-care. Fallon's bio: Fallon is a master energy healer and the world's leading Certified Brain Health Coach. Her full-service holistic company helps people thrive in their health and relationships through her fail-proof organizational system. By making more mental, emotional, and physical space, her clients can live lives led by their hearts, intuition, passion, and creativity. Fallon teaches new communication, connection & intimacy skills based on brain science, holistic health, and Human Design throughout her hand-held decluttering process. Fallon sprinkles her healing magic throughout her clients' homes, land, and family members (including the 4-legged) to support their clarity, peace, & ascension. Fallon is a world-class teacher when it comes to brain health & holistic mental health. She helps her clients heal the physical health of their brains using science-backed tools and strategies while supporting the energetic and psychic bodies through DNA activations. Fallon has proven that dementia is ALWAYS preventable and in most cases, reversible, through her thousands of success stories from both clients and mental health professionals trained in her method. To learn more about mentorship or other specialized services, you can reach out directly at [email protected]. https://www.fallonjordan.com

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