402: How to Keep Ourselves Healthy - Mind and Body - for the Rest of Our Lives (specifically for perimenopausal and beyond, but for all ages too)
"With the right training, nutrition, lifestyle strategies, and the power of the mind, women in their fifties and beyond can still [accomplish amazing feats] . . . women prove every day that our best years can be ahead of us no matter how old we are now . . . you've accumulated hard-earned wisdom and power over the years. You're higher on the totem pole of life. There are countless opportunities that lie ahead." —Dr. Stacy Sims, phD, International exercise physiologist and nutrition scientist The beautiful gift of stepping into another year of life is that we have the opportunity, but not the promise, to enjoy the application of wisdom learned along the way. As someone who lives with awareness and pays attention to the reality of life, we know that our bodies need to be taken care of properly so that they can take care of us. Knowing how our bodies change as we age is crucial to knowing how to give it the care it needs for optimal quality of living. Which brings me to a reality that Dr. Stacy T. Sims, an exercise physiologist and nutrition scientist, pointed out in a recent interview on The Mel Robbins podcast (listen here), the majority, and arguably supermajority of all fitness studies and how the body responds to exercise for weight loss and strength building has been done with men as their test subjects, and the few studies that did involve women, were women who were pre-menopausal age. In fact, she points out in her latest book Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause that in a 2019 study published by the Mayo Clinic Proceedings "found that of 177 resident physicians in family medicine, internal medicine, and even obstetrics/gynecology who were surveyed, 20 percent received zero lectures on menopause during their training. Fewer than 7 percent reported feeling prepared to help manage the care of women through their menopausal years." However, thankfully, awareness and discussion and knowledge are being more readily shared thanks to many high profile individuals - Michelle Obama, Oprah, Naomi Watts, Halle Berry, Katie Couric, Maria Shriver and more. What is most important is understanding what we can do and how it will benefit us not only in the short-term but in the long-term. And as someone who has been active all of my life, and now am at the age of 46, I began to realize I need to learn more about what I can do to keep my body strong, reduce the symptoms and continue to enjoy working out while seeing results. That is why I was thrilled to be introduced to Dr. Stacy Sims, and I have a long-time TSLL reader and member to thank for this - Janet M. Janet sent me the link to the Mel Robbin's podcast episode with Dr. Stacy Sims that essentially just blasts so many myths out of the water about how to eat, workout and think about what we do to ourselves as women as we step into the perimenopausal and then postmenopausal period of our life, which is the rest of our life - we think we need to eat less and work out more and the exact opposite is true. I cannot tell you how refreshing, validating and inspiring that episode was, so I encourage you to listen to it so you can meet Dr. Stacy Sims and get an introduction to what we're going to talk about today and why I highly recommend picking up her latest book Next Level. With all of that said, I have simultaneously been reading a book about how to strengthen our memory to do all that we can, whatever our age, to prevent dementia and Alzheimer's, and what I discovered, which will not likely surprise you, is that so much of what we can do for our physical health that will also benefit our brain health and strong memory. So today's episode is the episode that will share with you 17 specific life habits, practices and approaches to keep both your body and mind healthy for the rest of our lives, specifically dedicated to women as we move through perimenopause, then menopause (which is essentially one day), and the postmenopause which will be for the rest of our lives. Why not discover how to thrive and enjoy this awesome time of our lives because as a favorite quote of my shares, "The climax of the story always occurs in the second act. It's the best part." as written for the dramatized show Julia about Julia Child. The other reason I wanted to bring this episode to you is because the more we talk about and celebrate and model how to live amazingly through this inevitable change, we destigmatize what has been for centuries seen as a negative along the journey of womanhood. No longer! And that can only change with women - the words we use, how we talk about it, how we live, etc. The mindset we bring, the attitude, the wisdom, the support, it will all make a powerful difference that not only will help each of us, but those around us and those who will arrive into the latter half of their life after us undaunted and eager to do so because of the women who came before who refused to be seen as less-than or a incapable of achieving amazing things. ~Find the Show Notes on The Simply Luxurious Life blog — https://thesimplyluxuriouslife.com/podcast402
Ireland