The Twenties Detox

Your 20s can be the most difficult decade to feel abundant.

Financial struggles, identity struggles, trying to figure out where you even belong… In this episode, I'm breaking down what actually creates abundance (and what doesn't) during one of the hardest decades to feel secure in.

In this video…

0:00 introduction
2:45 know your risk tolerance
4:52 lesson 1) you need to start feeling abundant now
11:21 lesson 2) limit pessimism in your life
16:41 lesson 3) having the belief that you deserve more
18:54 lesson 4) A higher power WANTS you to be/feel more abundant. 
21:14 recap! 
23:51 final thoughts and how to support this channel

how to support me (so I can keep posting!)…

1. Buy my a coffee: buymeacoffee.com/thetwentiesdetox

2. Get my seasonal workbook: A 4-part workbook you can use every year to plan your goals in alignment with nature’s seasons. https://www.thetwentiesdetox.com/align-with-the-seasons-guide

more resources…

The Twenties Detox Newsletter (free!!)
https://www.thetwentiesdetox.com/newsletter#subscribe

Maybe you don't hate your job. Your day is just missing your values.

For the longest time I thought I couldn't get excited about my
days because I didn't enjoy my work enough. What I actually
realized was I wasn't building anything into my week that was
connected to my top values. 

So in this episode, I'm sharing the top 5 things I
do after a work day that don't involve my phone (or a TV). 

Fair warning… please don't copy my routines! The point of a
routine is regulation, familiarity, and listening to your body.
What's perfect for me might look completely different for you.
Use this as a starting point to figure out what YOU actually
value.

We're halfway through summer. This is your gentle reminder to
maximize the season you're in.

In this video…
00:00 introduction
02:27 reminder to use this as inspiration!!
04:39 you're probably not aligned with your values
05:54 #1) Spending time in nature / just be outside.
08:47 #2 + 3) Spending time with loved ones
09:51 why meeting in person is so important
12:13 the first hangout (in a while) is the hardest
13:31 my family + friends make life worth living!!
17:26 #4 fuelling my body (movement + food)
19:24 #5 replenishing creative energy
22:26 how your current lifestyle can guide you
24:55 we are social beings!!
25:47 final thoughts
26:53 how to support this channel

HOW TO SUPPORT ME: 🪷

Align Your Life With The Seasons — my 4-part guide + workbook
for living the rest of your year in rhythm with the seasons
instead of forcing "new year, new me" energy in January.
Purchasers get a unique guidance article from me every month.
https://www.thetwentiesdetox.com/align-with-the-seasons-guide

buy me a coffee: https://buymeacoffee.com/thetwentiesdetox

FREE SUNDAY NEWSLETTER 💌
Every Sunday: 3 actions for the week, something to listen to,
something to journal on, and an activity to try. 
https://www.thetwentiesdetox.com/newsletter#subscribe 

Brené Brown's values list: https://brenebrown.com/resources/dare-to-lead-list-of-values/

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New episode every Tuesday.

Watch on Youtube: https://www.youtube.com/@thetwentiesdetox

Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-twenties-detox/id1667193180

If something in this one resonated, send it to a friend. Let's
grow this community!!

ANSWER TO QUIZ: C
Because your after-work routine should work for you, not against you. You are way more unique than any routine on the internet. The best routine aligns with what you value, supports your current lifestyle (and what it might be missing), and helps your nervous system relax so you can feel more abundant afterwards.

You are not one person. You are your parents' version, your best friend's version, your coworker's version, and none of them fully capture who you are. So why are you spending your entire twenties trying to control something that was never actually controllable?
In this episode, I am getting into why we take things so personally, from evolutionary wiring to childhood conditioning to the stories different cultures teach us about our own worth. We are talking about the difference between defending your identity and defending your ego, the blue hair theory, and the LET THEM mindset that changed how I move through the world. This is the detox of finally letting people misunderstand you.
This one is for you if you replay conversations for days, if you have ever assumed someone disliked you over one look, or if you are ready to stop managing everyone else's perception of you.

in this video…
00:30 introduction
03:33 greece story + we're caring for unlikely reasons
07:37 how this is damaging relationships
09:29 we care because we're trying to protect our identity
10:08 cultural, psychological + environmental factors
12:07 evolutionary factors
13:33 the danger of seeking approval in your 20s
14:43 high school experience + blue hair theory16:60 recap!
18:57 people in your close circle
20:55 life is too precious to live it for others
22:20 next steps!

how to support me (so I can keep posting!)…
1. Buy my a coffee: buymeacoffee.com/thetwentiesdetox
2. Get my seasonal workbook: A 4-part workbook you can use every year to plan your goals in alignment with nature’s seasons. https://www.thetwentiesdetox.com/alig...

more resources…
The Twenties Detox Newsletterhttps://www.thetwentiesdetox.com/news...

For my 100th episode I think it's time that I share the ultimate detox message for our generation. 

Although it might be painful to admit… maybe our parents were right? Maybe it is our phones. Specifically, social media. 

If you’ve been listening for a while, you know my complicated relationship with social media. I’ve always felt like a bit of a hypocrite: promoting the podcast and making a living as a social media manager on the very apps that drains me. While there are amazing creators out there, these apps were ultimately built using psychological manipulation. They are no longer just tools for connection; they are engines built to influence and sell to us.

In this episode I share my honest thoughts about social media, the psychology of how it’s perpetuating common pain points of feeling “lost” or “behind” in our twenties. I also share some strategies to find a balance with this app (if you’re not convinced to write it off, lol)

Lastly, I encourage you to lean into what your gut is telling you while listening to this video. Only *you* will know what your form of balance is.

Okay, let's get into it.

in this video…

00:00 introduction
02:45 the evolution of instagram
05:35 social media is modern marketing
09:50 the delicacy of our twenties
10:47 yes, it affects our attention span
11:05 mental noise: scrolling is messing up our values & opinions
12:35 it's perpetuating feelings of being "behind" and "lost"
13:45 reflection. how do you consistently feel?
15:10 quick recap
15:38 we can't be bored anymore
16:13 so, why do we keep using it?
20:52 strategies & mindsets to find a balance with social media
26:05 final thoughts

how to support me (so I can keep posting!)…

1. Buy my a coffee: buymeacoffee.com/thetwentiesdetox

2. Get my seasonal workbook: A 4-part workbook you can use every year to plan your goals in alignment with nature’s seasons. https://www.thetwentiesdetox.com/align-with-the-seasons-guide

more resources…

The Twenties Detox Newsletter
https://www.thetwentiesdetox.com/newsletter#subscribe 

Reconnect with your values
https://brenebrown.com/resources/dare-to-lead-list-of-values/

mentioned in this video…

You Need to Be Bored. Here's Why.
https://youtu.be/orQKfIXMiA8?si=Xe1eSno3ZD25HRnJ

The Social Dilemma (2020)

For the last five years, I’ve meditated almost every single day.

Although highly requested... I was so intimidated to make this video. It is incredibly hard to put five years of deep, soul-shifting lessons into words without sounding cliché. But so many of you have been asking about my practice, so I wanted to finally sit down and try to extract my biggest lessons.

Grab a cup of tea, get comfy, and let’s chat. This is a longer one!! I’m sharing how this daily practice completely saved my mental health, my biggest struggles, and the 10 lessons that changed how I view the world. Whether you’re a total beginner looking for simple mindfulness tips, or you’ve been on a self-improvement journey for years, I hope this helps you let go of the pressure, stop watching the clock, and just reconnect with who you really are.

I hope you enjoy!!

In this video: 

0:00 introduction
2:00 how i learned about meditation
3:30 meditation anchors you in the present
5:40 time is the hindrance
8:30 There is no “success" with meditation
10:48 what to do when your thoughts are racing
13:15 the importance of breathwork
14:13 *why* we have racing thoughts (science)
18:40 meditation puts a pause on the threat system 
23:58 how to separate yourself from your thoughts
25:39 You need time to realize you don't need time
26:27 Start with meditation apps. But your breath is the greatest teacher.
28:27 my favourite types of meditations
30:51 Final thoughts

more goodies: 
seasonal workbook
get the books: (affiliate!)
(a new earth, untethered soul, body keeps the score)
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