Welcome to our podcast, a heartfelt and insightful series hosted by two certified divorce coaches who have personally experienced the complexities of divorce. O...
The Cost of Neglecting Yourself: Why Moms Must Prioritize Self-Care After Divorce
Divorce is emotionally and physically exhausting, and if you’re constantly overwhelmed, stressed, and running on empty, you’re not alone. But here’s the hard truth: burnout isn’t a badge of honor, and ignoring your needs won’t make things easier—it will make them worse.In this episode, we’re diving deep into the real effects of chronic stress on your body and mind and why prioritizing self-care isn’t selfish—it’s necessary. We’ll break down easy, low-cost ways to manage stress, avoid burnout, and take care of yourself without feeling guilty.If you’re a divorced mom struggling to juggle everything while putting yourself last, this episode will help you shift your mindset and start making yourself a priority. Because when you feel good, you parent better, make better decisions, and set a powerful example for your kids.➡️ Listen now & start putting yourself first—because you deserve it.✨ Don’t forget to subscribe, leave a review, and share this episode with another mom who needs to hear it!
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When Kids Refuse Visitation: What Every Mom Needs to Know
What do you do when your child refuses to go to the other parent’s house? In high-conflict co-parenting situations, visitation resistance can be heartbreaking and stressful—especially when you're trying to support your child while protecting yourself from legal trouble. In this episode, we break down the top reasons kids resist visitation. Whether you’re facing this issue now or want to be prepared for the future, this episode will give you clarity, confidence, and actionable steps to handle it the right way.🎧 Listen now and take back control of this challenging situation!
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8 ‘Normal’ Marriage Habits That Actually Lead to Divorce
What if some of the habits we brush off as “normal” in marriage are actually major red flags? In this episode, we’re breaking down an eye-opening article from Your Tango featuring insights from Emily Klear, a Licensed Marriage and Family Therapist, on the eight seemingly small but toxic behaviors that can slowly erode a relationship.From avoiding tough conversations about intimacy and finances to parenting conflicts and the silent damage of “phubbing” (choosing your phone over your partner), we’re diving into why these habits shouldn’t be ignored—and what you can do to address them before it’s too late.Whether you’re married, in a long-term relationship, or just curious about what makes relationships thrive (or fall apart), this episode is packed with real talk and practical takeaways.Listen now to learn what habits to watch out for—and how to strengthen your relationship before it's too late.🎧 Follow, subscribe, and leave a review if you love the show!
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Breaking Free: 10 Things You Should Stop Doing for Your Ex Today
Just because you used to be his wife doesn’t mean you’re still his personal assistant, secretary, or problem solver. If you're feeling overwhelmed, burned out, or frustrated because you're still managing parts of your ex’s life, it's time to set some boundaries. In this episode, we’re breaking down the top 10 things you need to stop doing for your ex so you can reclaim your time, energy, and sanity. From handling his appointments to managing his emotions, we’ll help you shift out of old habits, redefine your role, and focus on what actually matters—your own peace and well-being.Tune in for actionable strategies to create healthier co-parenting dynamics (without the extra baggage) and step fully into your new chapter with confidence.
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Stalking & Harassment: How to Gather Proof and Stay Safe
If your ex won’t leave you alone, keeps showing up unexpectedly, or is watching your every move—this episode is for you. Stalking and harassment after a breakup or divorce are unfortunately more common than people realize, and proving it can be challenging.In this episode, Leah and Sam break down exactly how to document stalking behavior, gather evidence, and take action to protect yourself. Sam also shares her own personal experience with being stalked and harassed, offering real-life insight and practical tips on staying safe.Whether you're experiencing this yourself or want to be prepared, we’re giving you the tools and knowledge you need to handle a stalking ex.If you’re in immediate danger, always reach out to local authorities or a domestic violence advocate. You’re not alone, and there are steps you can take to protect yourself.🔗 Resources & Support:Learn more about The Next Chapter Membership: https://www.samandleah.com/services
Welcome to our podcast, a heartfelt and insightful series hosted by two certified divorce coaches who have personally experienced the complexities of divorce. Our podcast is a blend of personal insights and professional expertise, focusing on topics like rebuilding self-esteem, mastering the art of co-parenting with a high-conflict ex, and fostering resilience in both yourself and your kids. Our goal is to offer you a sanctuary of healing, tools, and practical advice. Join us in transforming your divorce experience into a journey of personal growth and empowerment.
Ireland