Healing Binge Eating: The Missing Piece in Your Weight Loss Journey
You can want to feel better in your body.You can want to lose weight.And… that doesn’t make you vain or broken. 💛But here’s the catch no one talks about 👇If you’re stuck in a binge-restrict cycle, chasing weight loss won’t get you where you want to go.In fact—it’s probably the very thing keeping you stuck.🎧 In this episode, we talk about:🔁 Why binge eating is sabotaging your weight loss (and what to do instead)🧠 How your brain reacts to restriction—even when it feels “healthy”⚖️ Why healing your relationship with food is the real key to lasting change in your bodyYou don’t have to choose between food freedom and your body goals.You just need a new approach—and this episode is where it starts.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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Affirmations won't change your negative body image - here's what will actually work
Let’s talk about body image — the silent battle so many of us are fighting.You look in the mirror and the thoughts come flooding in:💭 “I hate how I look.”💭 “I need to change this.”💭 “I’ll feel better once I lose weight.”But here’s the truth: those thoughts? They’re not facts.They’re old programming. Learned shame.And healing body image isn’t about loving every part of you every day……it’s about learning how to respond differently to the thoughts when they show up.In this episode, we dive into:💡 Why body image struggles run deeper than appearance💡 How to separate you from the critical voice in your head💡 Practical tools to navigate tough body image days with self-compassion🎧 Tune in to start building a softer, stronger relationship with your body — one thought at a time.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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Why You Take Everything Personally: RSD, ADHD & the All-or-Nothing Mindset
In this episode, we’re diving deep into the emotional rollercoaster that is RSD (Rejection Sensitive Dysphoria) — a lesser-known but intensely felt experience for many people with ADHD. If you’ve ever felt crushed by even the slightest hint of criticism, spiraled into overthinking after a text, or bent over backwards to avoid disappointing others, this one’s for you.We unpack:What RSD actually is and how it shows up in day-to-day lifeThe link between ADHD, emotional dysregulation, and overreaction to perceived rejectionWhy people-pleasing and perfectionism become coping mechanismsHow RSD fuels the all-or-nothing mindset and self-sabotaging behaviorsPractical strategies for self-soothing, building resilience, and setting boundaries (without guilt)Whether you’re constantly second-guessing yourself, afraid of saying the wrong thing, or exhausted from trying to be "enough" for everyone—this episode will help you feel seen and give you tools to start healing.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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Pre & Post Comp Truths You Need to Hear – with Dietitian & Pro Bodybuilder Macie Lovell
Thinking about competing—or already deep in comp prep? This episode is your backstage pass to the real conversations most people don’t have.Me and Macie get brutally honest about: -Red flags in coaches (yep, we’ve seen it all) -The do’s and major don’ts of comp prep -Who shouldn’t compete—and why it’s okay -What actually makes someone a successful competitor (hint: it's not just your physique) -Why post-show support is non-negotiable if you want long-term mental and physical healthWhether you’re a first-timer, a seasoned athlete, or just curious about the comp world—this one’s packed with insights, laughs, and no-BS advice.DM me "podcast" for the link to this episode.Join The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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ADHD, Binge Eating & The All or Nothing Mindset: What’s Really Going On?
If you have ADHD and struggle with binge eating, you're not broken — you're just wired differently. In this episode, we dive into why the all-or-nothing mindset hits harder for neurodivergent brains, how impulsivity and emotional overwhelm fuel binge patterns, and what’s actually going on beneath the surface. We’ll unpack the role of dopamine, executive dysfunction, and perfectionism — and explore how to break the cycle with compassion, structure, and support.This one’s for the women who feel stuck between “super in control” and “completely off the rails.” There’s a middle ground — and it’s where healing happens.Join The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
This is a podcast about becoming EMPOWERED in an unfiltered, unapologetic way.
I'm going to take you behind the scenes of my Dubai-life in the most unfiltered way and let you in on what it actually takes to take back your POWER.
We will cover limiting beliefs, eating disorders, core wounds, relationships, nervous system regulation and so much more.
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Ireland