If you’ve ever thought: “Why do I do so well all day and then lose it at night?” “Why am I always eating when I’m bored, overstimulated, or avoiding tasks?” “Why can I be so disciplined in some areas and feel completely out of control with food?”This episode is for YOU.We’re diving deep into how ADHD impacts your relationship with food — from impulsivity and dopamine-seeking to executive dysfunction and emotional dysregulation — and how this plays a massive role in binge eating.You’ll learn: Why “just have willpower” is terrible advice for ADHD brains How to regulate your nervous system BEFORE the binge Practical tips for managing food, focus, and self-compassionThis isn’t about more rules. It’s about understanding your brain, your body, and how to work with them — not against them. Listen now & send this to a friend who needs to hear this!Join The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwoman
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30:31
How to have food freedom AND lose weight
You’ve been told it’s one or the other: Eat intuitively and “just accept your body”OR Track every bite, restrict like crazy, and hope the weight comes off.But what if you could heal your relationship with food and feel amazing in your body?In this episode, I’m breaking down: Why food freedom isn’t about “eating whatever, whenever” The real reason binge eating makes weight loss feel impossible How to lose weight without obsession, restriction, or starting over every MondayThis isn’t another diet. It’s a whole new way of thinking.Press play—your future self will thank you. Join The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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26:33
How My Client Went From Binging Every Weekend to Full Food Freedom – and Lost 5 Kilos in 6 Weeks!
If you’ve ever been “good” all week only to spiral into binge eating on the weekends… this one’s for you. 😮💨In today’s episode, I’m sharing the behind-the-scenes of one of my incredible client transformations — from constant self-sabotage and guilt to food freedom and sustainable weight loss.You’ll learn:✨ Why willpower isn’t the problem (and what actually is)✨ How we regulated her nervous system and broke the binge cycle✨ The beliefs she had to let go of to finally feel in control around food✨ How she lost 5 kilos without tracking, obsessing, or restrictingThis isn’t another “eat less, move more” pep talk.This is the deeper healing work that actually changes your relationship with food — for good. 🧠💛🎧 Press play now and get inspired to start your own transformation.Join The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwoman
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26:33
Nancy Cicerone -The struggles no one talks about behind building a 7 figure business, sustainable fatloss and becoming the most empowered YOU
In this episode I sit down with the founder of NC Fit - Nancy Cicerone (aka nutritionalnancy).Nancy is a POWER woman and someone in the industry that I definitely look up to, so this episode was just as much for you guys as it was for meWe speak about what sparked the fire in her to start her now 7(!!!) figure business NC Fit.The BTS no one sees when it comes to running a 7 figure company (it's not all coffee shops and first class flights), how you can lose fat and keep it off, mistakes she sees in other people wanting to start a business, moving to Dubai, and so much more.Make sure to tune in by searching for "The Unfiltered Empowered Woman" in your podcast app, or just DM/comment "Nancy" and I will send you the episode directly to your inbox.Trust me, you do not want to miss this one!My Instagram: elingranstrand & the.empoweredwomanNancy's Instagram: nutritionalnancyJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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46:28
My 5 best tips for a binge free Easter
This Easter, you don’t need to white-knuckle your way through chocolate season. If you’ve ever found yourself… Restricting leading up to Easter to “earn” the chocolate Overthinking every bite at family lunch Bingeing in secret later and feeling like you “ruined everything”...this episode is for you.In this week’s podcast, I’m sharing 5 powerful tips to help you avoid binge eating this Easter—especially if you’ve got a busy brain, struggle with impulsivity, or feel anxious around food.We’ll cover: -Why willpower isn’t the problem (and what to focus on instead)-How to feel in control around food without obsessing -What to do after you do eat too much -And how to set boundaries that protect your peace and energyFood freedom doesn’t mean skipping dessert—it means finally being able to enjoy it, without the shame spiral after.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
This is a podcast about becoming EMPOWERED in an unfiltered, unapologetic way.
I'm going to take you behind the scenes of my Bali-life in the most unfiltered way and let you in on what it actually takes to take back your POWER.
We will cover limiting beliefs, eating disorders, core wounds, relationships, nervous system regulation and so much more.
WELCOME to my UNFILTERED quest of helping YOU become the most Empowered version of yourself - strap in and enjoy the ride!
Ireland