The ONE thing you need to do to not binge this Christmas
REGISTER FOR THE BINGE FREE EXPRESS WORKSHOP HEREFor every woman who’s ever spent Christmas battling food instead of making memories — this episode is for you 🤍We’re talking about:✨ The Christmas that broke me (and why it changed everything)✨ Why holiday bingeing isn’t lack of discipline — it’s your nervous system✨ How “I’ll be good” turns into “I ruined it, screw it” every time✨ Real tools to eat guilt-free and enjoy food instead of obsessing over it✨ The emotional side of holidays + why comfort eating makes sense (but doesn’t have to control you)If you’ve ever:❄️ canceled plans to binge alone🎄 promised yourself you'd “start fresh in January”🍫 eaten until it hurt then cried in the bathroom🧠 wished you could just be normal around Christmas food…You are not broken.You're not weak.You're not alone.This is the episode where you’ll breathe deeper, feel seen, and remember your power.And if you’re ready to actually enjoy Christmas — without panic, guilt, or restriction — come ride with me 🎅🚂✨My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE
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17:22
Sam Wicks - Competing, Grief & Finding Yourself Beyond the Spotlight
From standing on the world stage in FMG…to choosing an indefinite break from competing.Sam’s journey is the reminder so many women need to hear:You can love something deeply —and still choose yourself over it.In today’s episode we talk about:✨ Going from 2nd in the world → to stepping away✨ Grieving her step-dad while still “having to perform”✨ Missing family events + life moments in pursuit of achievement✨ Who you are when the show day adrenaline disappears✨ The uncomfortable in-between of losing an identity✨ And the courage it takes to build a life outside the stageThis episode isn’t just for athletes —it’s for anyone who’s ever poured their heart into a dream,hit the pinnacle…and then had to redefine who they are without it.Sometimes the bravest thing you can dois not push harder…but soften, pause, and ask:“Who am I when there’s nothing to prove?”💗 Listen to this one. It will change you.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERERewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! Sam's Instagram: _samanthawicks
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48:51
Why Binge Eating Thrives in Isolation — and How Connection Heals.
You can’t heal what you keep hiding.For years, I thought if I just had more willpower, I could fix my binge eating on my own.I didn’t tell anyone. I thought no one would understand.And every time I promised myself, “This is the last time,”I found myself back in the same cycle — alone, ashamed, and starting over again on Monday.But here’s what I learned…👉 Binge eating thrives in isolation.Because the shame, secrecy, and hiding?That’s what keeps your nervous system in survival mode.You’re not binging because you’re broken —you’re binging because your body is craving safety and connection.And as long as you keep trying to “handle it alone,”you’ll keep repeating the same pattern.Healing starts the moment you stop hiding.The moment you let yourself be seen — messy, imperfect, and human.Because binge eating grows in isolation,but healing? Healing happens in connection. 💗My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERERewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE
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Nadine Dekleva - An alternative way to weight loss
In this episode I sit down with Nadine Dekleva, owner of Coaching with Nadine - an online weightloss program that doesn't use MyFitnessPal to help you lose weight.--Disclaimer: I know the sound in this podcast isn't the best, and I apologise. I was mid move and had to improvise. It won't happen again!--In this episode, we speak about:Nadine's journey and why she started her businessPost partum depressionHaving babies and running a businessWhy MFP isn't the only waySilly things we did when we were using MFP the wrong way...and much more!My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERERewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE Watch my free Binge Breaker Workshop HERERemember to SHARE the episode on your story and TAG me so I can say thank you for listening! Nadine's Instagram: nadine.dekleva
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How to break your all or nothing mindset for GOOD
This week’s episode dives into the all-or-nothing mindset—why it’s the biggest reason you stay stuck in binge/restrict cycles, and how to break free for good.We’ll cover: -Why your brain defaults to extremes (and how it links back to childhood & safety) -How to reframe “slip ups” so they don’t spiral into binges -Practical tools to live in the grey zone and build balance that lastsIf you’re tired of “starting again on Monday,” this episode will change the way you see food, your body, and yourself My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERERewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE Watch my free Binge Breaker Workshop HERERemember to SHARE the episode on your story and TAG me so I can say thank you for listening!
This is a podcast about becoming EMPOWERED in an unfiltered, unapologetic way.
I'm going to take you behind the scenes of my Dubai-life in the most unfiltered way and let you in on what it actually takes to take back your POWER.
We will cover limiting beliefs, eating disorders, core wounds, relationships, nervous system regulation and so much more.
WELCOME to my UNFILTERED quest of helping YOU become the most Empowered version of yourself - strap in and enjoy the ride!
Ireland