What Empowered Eating Really Means (+ Why You Don’t Have to Choose Between Food Freedom & Body Goals)
Think food freedom means “letting yourself go”?Think weight loss means tracking macros forever?Let me flip that.In this episode, I break down what Empowered Eating actually is — a balanced, realistic approach that teaches you to trust your body, regulate your hunger cues, and still work toward your body composition goals without obsession, bingeing, or burnout.We talk about: Why you don’t have to pick between feeling lean and feeling sane The difference between restriction and structure How your nervous system plays a huge role in hunger, cravings, and overeating Why true food freedom makes weight loss easier, not harderThis one’s for every woman who’s tired of the all-or-nothing cycle.You get to feel confident, in control, and finally at home in your body.Join The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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25:36
Tayla Townsend - Her decision to let go of body building (for now) and shifting her identity
In this episode I sit down with Tayla Townsend, owner of Tayla Townsend Fitness - online coach and body builder.Tayla recently decided to stop body building and pursue other things in her life, and in this episode we explore her decision around that, what it was like to let go of that identity and the pressure she felt to continue on.We also spoke about:Not feeling good enough Childhood and subconscious programmingBurnout and overwhelmHow she skyrocketed her business in just one year...and so much more!Tayla's Instagram: taylatownsendJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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37:19
The link between ADHD and Binge Eating
If you’ve ever thought: “Why do I do so well all day and then lose it at night?” “Why am I always eating when I’m bored, overstimulated, or avoiding tasks?” “Why can I be so disciplined in some areas and feel completely out of control with food?”This episode is for YOU.We’re diving deep into how ADHD impacts your relationship with food — from impulsivity and dopamine-seeking to executive dysfunction and emotional dysregulation — and how this plays a massive role in binge eating.You’ll learn: Why “just have willpower” is terrible advice for ADHD brains How to regulate your nervous system BEFORE the binge Practical tips for managing food, focus, and self-compassionThis isn’t about more rules. It’s about understanding your brain, your body, and how to work with them — not against them. Listen now & send this to a friend who needs to hear this!Join The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwoman
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30:31
How to have food freedom AND lose weight
You’ve been told it’s one or the other: Eat intuitively and “just accept your body”OR Track every bite, restrict like crazy, and hope the weight comes off.But what if you could heal your relationship with food and feel amazing in your body?In this episode, I’m breaking down: Why food freedom isn’t about “eating whatever, whenever” The real reason binge eating makes weight loss feel impossible How to lose weight without obsession, restriction, or starting over every MondayThis isn’t another diet. It’s a whole new way of thinking.Press play—your future self will thank you. Join The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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26:33
How My Client Went From Binging Every Weekend to Full Food Freedom – and Lost 5 Kilos in 6 Weeks!
If you’ve ever been “good” all week only to spiral into binge eating on the weekends… this one’s for you. 😮💨In today’s episode, I’m sharing the behind-the-scenes of one of my incredible client transformations — from constant self-sabotage and guilt to food freedom and sustainable weight loss.You’ll learn:✨ Why willpower isn’t the problem (and what actually is)✨ How we regulated her nervous system and broke the binge cycle✨ The beliefs she had to let go of to finally feel in control around food✨ How she lost 5 kilos without tracking, obsessing, or restrictingThis isn’t another “eat less, move more” pep talk.This is the deeper healing work that actually changes your relationship with food — for good. 🧠💛🎧 Press play now and get inspired to start your own transformation.Join The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwoman
This is a podcast about becoming EMPOWERED in an unfiltered, unapologetic way.
I'm going to take you behind the scenes of my Dubai-life in the most unfiltered way and let you in on what it actually takes to take back your POWER.
We will cover limiting beliefs, eating disorders, core wounds, relationships, nervous system regulation and so much more.
WELCOME to my UNFILTERED quest of helping YOU become the most Empowered version of yourself - strap in and enjoy the ride!
Ireland