Birthday and Q&A episode - all your binge eating questions answered!
TEW is turning TWO!And I am celebrating this with a Q&A episode!I'm answering questions like:How do you know you struggle with binge eating?How long does it take to stop binging?How to you get rid of food noise?What is RSD?What are some less common signs of ADHD?...and so many more! Comment “podcast” and I’ll send you the direct link.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERERewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE Watch my free Binge Breaker Workshop HERERemember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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Dieting Without Bingeing — Miranda’s Journey to Food Freedom and Body Goals
This is a story about real people - and real results.Miranda came to me two years ago struggling with binge eating post competing in bodybuilding.After just ONE call together — she stopped binging.No crazy meal plans.No “just have more willpower.”Just the right tools, nervous system work, and support she actually needed.Fast forward → Miranda has just finished a full comp prep diet binge-free.Yes, you read that right.In this episode, she shares:What led her from bodybuilding into binge eatingHow she finally broke the cycleThe power of asking for helpWhy she feels more in control of food now than she ever hasIf you’ve ever felt like the gym girl who can smash her training but keeps losing the battle with food, you need to listen to this one.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERERewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! Tune in now and see what’s possible for you too.. Comment “podcast” and I’ll send you the direct link.Leah's Instagram: @mirandawillersdorf
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How to stop weekend binge eating
You smash your workouts Monday to Friday.You track your macros, prep your meals, and feel like you’re finally on track…But then the weekend hits. You find yourself binging in secret. You wake up Monday bloated, guilty, and promising yourself “this week will be different.” And yet, the cycle repeats.Here’s the truth: you don’t binge because you’re weak. You binge because your brain and body are on autopilot, trying to protect you from restriction, stress, and overwhelm.JOIN MY FREE WORKSHOP ----> The Binge Breaker Blueprint HERE (4th of Sep 7PM QLD time/10am LDN time)My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERERewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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21:48
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21:48
How I'm toning up without tracking my food
I thought tracking was the answer.If I could just hit the numbers, I’d finally be “in control.”But here’s the thing no one tells you: Tracking isn’t bad in itself — but how you use it matters.For me, it became an escape. A way to avoid emotions, numb discomfort, and feel “safe.”And when tracking stopped working?I replaced it with binge eating.Because the problem was never the food or the numbers — it was what I was avoiding beneath them.This is exactly what I dive into on this week’s podcast: Why restriction backfires How tracking can turn toxic What actually helps you feel in control againIf you’ve been stuck bouncing between tracking, restricting, and binging,and you want to lose weight and "tone up" in a way that doesn't require MFP — this episode is for you. Comment “podcast” and I’ll send you the direct link.JOIN MY FREE WORKSHOP The Binge Breaker Blueprint HERE (4th of Sep 7PM QLD time/10am LDN time)My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERERewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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Why the Clinical Route Isn’t Always Enough to Heal Binge Eating
If you’ve been in therapy for months and you're STILL binge eating… this might be why....Because binge eating isn’t just about food.And it’s not a willpower issue.It’s an unmet needs issue.It’s an I-don’t-know-how-to-sit-with-this-emotion issue.It’s a my body doesn’t feel safe issue.The clinical world wants to talk about coping mechanisms, meal plans, and food journaling.And yes, those things can help.But when your nervous system is fried,When your inner child is screaming,When you’ve got no tools to actually feel your feelings in your body—Talking about it once a week with a therapist?That’s not enough.If you feel like you've tried it all to stop binging - this episode is for you!My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERERewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
This is a podcast about becoming EMPOWERED in an unfiltered, unapologetic way.
I'm going to take you behind the scenes of my Dubai-life in the most unfiltered way and let you in on what it actually takes to take back your POWER.
We will cover limiting beliefs, eating disorders, core wounds, relationships, nervous system regulation and so much more.
WELCOME to my UNFILTERED quest of helping YOU become the most Empowered version of yourself - strap in and enjoy the ride!
Ireland