In this episode, I’m joined by the incredible content creator, mum, and fellow gym girl — Taylah Harvey — for a raw, honest, and unfiltered conversation about the things women experience but rarely say out loud.
We talk about the reality behind the highlight reels.
The pressure to “bounce back” after having a baby.
The mental toll of online hate.
And what it’s really like navigating body image and food struggles in the public eye.
Taylah opens up about her postpartum journey, the expectations placed on women’s bodies, and her own experience with disordered eating and binge eating.
We also unpack why binge eating is often misunderstood — and why it’s so much harder to spot and recover from than people realise.
This episode is about honesty.
It’s about vulnerability.
And it’s about reminding women that struggling silently isn’t strength — speaking up is.
Inside this episode, we cover:
• Taylah’s postpartum journey and the pressure to “bounce back”
• The impact of online criticism and hate
• Mental health and the importance of having real conversations
• Eating disorders and Taylah’s personal experience
• Why binge eating is so hard to identify and break
If you’ve ever felt pressure to look a certain way, heal quickly, or hold it all together — this one is for you.
My Instagram: elingranstrand & the.empoweredwoman
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Taylah's IG: _taylahfitt
Ireland