The UNFILTERED Empowered Woman Podcast

• How I am manifesting business class flights for my trip to Sweden

  If you’ve been “doing the work” but still feel stuck, this episode will change everything.I’m breaking down manifesting through the lens of identity, quantum physics, aligned action, and the real reason your life feels like it’s falling apart before it gets better.Inside:💫 The quantum crumble — why things collapse right before your breakthrough💫 Joe Dispenza’s teachings on the quantum field & identity shifting💫 Law of Attraction vs Law of Action (and why you need both)💫 How to trust the process when your 3D reality looks nothing like your vision💫 The Manifesting Bestie mindset that actually works💫 Becoming the woman who already has what you wantThis episode is a full identity activation.Your future self already exists — now it’s time to meet her ✨🎧 Listen now & tag me with your biggest shift.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me

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• My 10 year journey with binge eating - and the one thing that changed it ALL

  This episode is the one I wish I had 10 years ago.For a decade, I lived in the cycle of:restrict → binge → guilt → start over → swear “this time will be different”… and repeat.And nothing helped.Not willpower.Not diets.Not tracking.Not “starting over Monday.”Not therapy alone.In today’s episode, I’m sharing:✨ The darkest parts of my binge eating journey✨ The fitness-girl identity that kept me secretly struggling✨ The moment everything collapsed (and why that was the breakthrough)✨ The ONE shift that changes everything — the root cause nobody talks about✨ And how this shift has now helped thousands of women inside TEW break free tooIf you’ve ever felt “broken,” “out of control,” or like “nothing works for me”… you need this episode.You are NOT the problem.Your strategy was.And today, that changes.🎧 Tune in & DM me your thoughts — I’d love to hear your story.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me

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• Carina Lier - Drop 5kgs before 2026 by doing this ONE thing

  Everyone thinks December is a “write-off”…but honestly? That mindset is the reason most women start the new year exhausted, heavier, and stuck in the same cycle.In this week’s podcast, I talk about:✨ Why you can lose weight in December✨ Why waiting for January delays your results more than anything else✨ The importance of accountability + having a real coach✨ How the most successful women get ahead before the new year✨ And how both Carina and I wasted THOUSANDS by “starting fresh in January” — only to feel worseIf you’ve ever told yourself “I’ll be good next year,” this episode is the wake-up call you didn’t know you needed.You deserve to start 2026 already winning — not recovering from another chaotic, all-or-nothing December.My Instagram: elingranstrand Carina's Instagram:  carinalierJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.Book in a free call with me

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• This will help you break your all or nothing mindset around food - FAST

  This week I'm giving you a VIDEO!My all-or-nothing mindset workshop (listen or watch), talking you through the exact steps you need to take to break binge eating before Christmas.If you're interested in getting some more help and joining my program - let's chat!TEW is the number 1 end-binge-eating program in Australia and with our 12 week binge eating gurantee, I am SO confident and ready to help you break binge eating NOW.Just click below and let's chat:APPLY FOR A SPOTMy Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERERewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE 

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• The ONE thing you need to do to not binge this Christmas

  REGISTER FOR THE BINGE FREE EXPRESS WORKSHOP HEREFor every woman who’s ever spent Christmas battling food instead of making memories — this episode is for you 🤍We’re talking about:✨ The Christmas that broke me (and why it changed everything)✨ Why holiday bingeing isn’t lack of discipline — it’s your nervous system✨ How “I’ll be good” turns into “I ruined it, screw it” every time✨ Real tools to eat guilt-free and enjoy food instead of obsessing over it✨ The emotional side of holidays + why comfort eating makes sense (but doesn’t have to control you)If you’ve ever:❄️ canceled plans to binge alone🎄 promised yourself you'd “start fresh in January”🍫 eaten until it hurt then cried in the bathroom🧠 wished you could just be normal around Christmas food…You are not broken.You're not weak.You're not alone.This is the episode where you’ll breathe deeper, feel seen, and remember your power.And if you’re ready to actually enjoy Christmas — without panic, guilt, or restriction — come ride with me 🎅🚂✨My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE

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