Why Binge Eating Thrives in Isolation — and How Connection Heals.
You can’t heal what you keep hiding.For years, I thought if I just had more willpower, I could fix my binge eating on my own.I didn’t tell anyone. I thought no one would understand.And every time I promised myself, “This is the last time,”I found myself back in the same cycle — alone, ashamed, and starting over again on Monday.But here’s what I learned…👉 Binge eating thrives in isolation.Because the shame, secrecy, and hiding?That’s what keeps your nervous system in survival mode.You’re not binging because you’re broken —you’re binging because your body is craving safety and connection.And as long as you keep trying to “handle it alone,”you’ll keep repeating the same pattern.Healing starts the moment you stop hiding.The moment you let yourself be seen — messy, imperfect, and human.Because binge eating grows in isolation,but healing? Healing happens in connection. 💗My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERERewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE
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19:30
Nadine Dekleva - An alternative way to weight loss
In this episode I sit down with Nadine Dekleva, owner of Coaching with Nadine - an online weightloss program that doesn't use MyFitnessPal to help you lose weight.--Disclaimer: I know the sound in this podcast isn't the best, and I apologise. I was mid move and had to improvise. It won't happen again!--In this episode, we speak about:Nadine's journey and why she started her businessPost partum depressionHaving babies and running a businessWhy MFP isn't the only waySilly things we did when we were using MFP the wrong way...and much more!My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERERewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE Watch my free Binge Breaker Workshop HERERemember to SHARE the episode on your story and TAG me so I can say thank you for listening! Nadine's Instagram: nadine.dekleva
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39:46
How to break your all or nothing mindset for GOOD
This week’s episode dives into the all-or-nothing mindset—why it’s the biggest reason you stay stuck in binge/restrict cycles, and how to break free for good.We’ll cover: -Why your brain defaults to extremes (and how it links back to childhood & safety) -How to reframe “slip ups” so they don’t spiral into binges -Practical tools to live in the grey zone and build balance that lastsIf you’re tired of “starting again on Monday,” this episode will change the way you see food, your body, and yourself My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERERewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE Watch my free Binge Breaker Workshop HERERemember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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23:16
Why you never feel “good enough” (and how it fuels binge eating)
Do you ever feel like no matter how hard you train, track, or restrict… it’s never enough? That belief didn’t just come out of nowhere — it’s rooted in childhood experiences of not being seen, validated, or accepted.In this episode, I unpack: Why the “not enough” story fuels binge eating How childhood dynamics shape adult food struggles What it really takes to heal and break the cycleThis isn’t about willpower. It’s about rewriting the story you’ve been carrying for years.Listen now and remember: you were always enough.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERERewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE Watch my free Binge Breaker Workshop HERERemember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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22:34
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22:34
You Don’t Need to “Earn” Recovery
Have you ever told yourself, *“I’ll get help once I lose a few kilos”… or, “I’m not bad enough yet to deserve recovery”?This belief keeps so many women stuck in the binge–restrict cycle — waiting until they’re “small enough” or “sick enough” before reaching for support. But the truth is: you don’t have to hit a certain weight before you’re allowed to stop suffering.In this episode, I share: Why the belief that you need to “earn” recovery keeps you bingeing How diet culture, fitness identity, and childhood conditioning fuel this mindsetThe real reason you deserve freedom right now — no matter what the scale says3 practical steps to start breaking free todayAnd inside The Empowered Woman, I help women stop binge eating, regulate their nervous system, and create lasting peace with food — without waiting until they “look the part.”You don’t need to shrink yourself before you deserve help. You already deserve recovery, and it starts today.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERERewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE Watch my free Binge Breaker Workshop HERERemember to SHARE the episode on your story and TAG me so I can say thank you for listening!
This is a podcast about becoming EMPOWERED in an unfiltered, unapologetic way.
I'm going to take you behind the scenes of my Dubai-life in the most unfiltered way and let you in on what it actually takes to take back your POWER.
We will cover limiting beliefs, eating disorders, core wounds, relationships, nervous system regulation and so much more.
WELCOME to my UNFILTERED quest of helping YOU become the most Empowered version of yourself - strap in and enjoy the ride!
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