You-est You®: Where Intuition, Spirituality & Higher Consciousness Meet Real Life

Have you ever had an idea come out of NOWHERE? Maybe in the shower, on a walk, or in that dreamy space right before you wake up?
Ohhh, I know this one well!
In fact, the idea for this very podcast came to me in that half-asleep, half-awake state. I wasn't brainstorming or making a pros-and-cons list. My logical brain wasn't even invited to the party! 😂
It just dropped in.
And for years, I thought moments like that were just lucky coincidences.
Well, my dear friend and this week's fascinating podcast guest, Sara Connell, has a LOT to say about that!
Sara is a seven-time author, and her newest book, The Download, explores how these seemingly out-of-the-blue ideas find us and how we can become more open to receiving them.
But WAIT until you hear her personal story.
After years of heartbreak around fertility, Sara's mother had an unexpected download while doing laundry near a forgotten vision board.
That moment set something extraordinary in motion, eventually leading her mother to carry Sara's son at age 61.
YES. Sixty-one! 🤯
I had chills listening to this story, and if you're watching on YouTube, you'll probably see them written all over my face!
And there's another story involving two blue lights and a little girl's crayon drawing that I STILL can't stop thinking about. I won't spoil it, but wow.
Here's what I keep coming back to...
What if your intuition has been trying to hand you the next piece of your life's puzzle, but you've been so busy trying to figure out the whole picture that you haven't noticed?
Maybe the next brilliant idea doesn't need to be chased.
Maybe it needs a little space to land. ✨
Stay curious, beautiful friend. And keep listening for those little whispers.
 
About Your Host, Julie Reisler
Julie Reisler is a heart-led intuitive guide, TEDx speaker, author, and host of The You-est You® Podcast. For over 15 years, she has helped high-achieving souls reconnect to their intuition, trust their inner guidance, and build lives rooted in inner peace and purpose.
A faculty member at Georgetown University and founder of the Intuitive Life Designer® Coach Academy, Julie blends spirituality, science, positive psychology, and lived experience to help you remember and embody your You-est You.
 
Be sure to subscribe to Julie's YouTube channel www.youtube.com/juliereisler and ring the notification bell so that you never miss a powerful episode!
 
Here's to your truest, You-est You!
Love, Julie
 
You-est You® Resources for YOU!
See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!
 
FREE Manifest Your Goals & Dreams 7-Day Toolset
This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your 'You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.
Get it at: juliereisler.com/toolset
 
FREE Intuition Test - Your Intuition on Demand
Unlock your unique intuitive super-powers and discover your dominant Intuition Language™. Take the free test now at https://juliereisler.com/intuitiontest
 
Intuition Activation Mini-Course - 50% OFF!
For a limited time only, get access to Julie's powerful transformative Intuition Activation mini-course for 50% off! You'll have lifetime access to this course that is full of video modules, worksheets, meditations, tools and practices to unlock your intuition and activate your inner guidance! Sign up now at https://juliereisler.com/activation 
 
Julie's Private Soul Circle Membership on YouTube is Here!
If you've been craving a deeper connection to your intuition, spiritual guidance, and heart-centered community, this is your invitation.
💗 Inside the Soul Circle, you'll get access to exclusive behind-the-scenes content, live Q&A sessions, bonus teachings, guided meditations, and direct conversations with Julie designed to help you embody your You-est You® and live a soul-led life.
✨ Join for just $9.99/month—cancel anytime. No pressure, just soul. Come be part of this high-vibe space of growth, healing, and intuition.
🌈 Join us here → https://juliereisler.com/youtubemembership 
 
You-est You Intention Cards
Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your 'You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at https://amzn.to/45q14DJ.  
 
Change Your Life Through Gratitude
If you are looking for a powerful way to increase your gratitude quotient, prosperity mindset, and quality of life, check out my 15 Days of Gratitude To Change Your Life course. This course is only $47 and will change the way you view, everything! Enroll here: https://juliereisler.com/gratitude
 
The Intuitive Life Designer® Master Life Coach Certification Program
Are you eager to release self-doubt (for good) and have an intuition upgrade? Do you want to put your head on the pillow at night feeling calm and joyful that you are doing something really meaningful? Check out Julie's Life Designer Coach training. This world-class four-month virtual live coach certification program will give you proven tools, transferable skills, powerful techniques, practices, and the best methodology to be a powerful coach. This transformational coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain real confidence and mastery in coaching. This program infuses integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To get on the waitlist and learn more, go to lifedesignercoachacademy.com.



You-est You Resources & Links:
🌐 Learn more at JulieReisler.com
🐦‍🔥 Get your Free Toolset to Design Your Best Life
🗓️ Book your private 90-min Soul-Alignment Intensive with Julie: 
https://juliereisler.com/calendar
👩🏻‍🏫 Learn about becoming a certified Intuitive Life Coach in Julie's Intuitive Coach Certification program
▶️ Subscribe to Julie's YouTube Channel where you can watch these Podcast episodes and other videos not on her podcast
👁️ Take the Free Intuition Quiz To Find Out Your Unique Superpower
📚 Get Julie's book, Get a PhD in YOU, an Amazon Top Pick
🌟 Enroll in Julie's Intuition Activation mini-course
🌍 Join The FREE You-est You® Podcast Community on Facebook
🗣️ Book Julie as a speaker at your upcoming event




Enjoying the show?
For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can't thank you enough for your support, kindness, and good juju.

Confession: when I was little, my mom played Louise Hay tapes in the car.
Old-school cassettes telling me to love myself. And I'd sit in the back seat thinking, um, I don't feel that. But maybe someday.
Turns out a lot of us start as skeptics. Including this week's guest, my friend Rudi Riekstins, who once thought channeling was complete nonsense. And now? He channels messages from spirit and the angels.
His big reminder?
You're not a channel.
You have a channel.
We all do. (If you're in a body, you're in the club. 😄)
One of my favorite stories Rudi shared? He started sitting each morning with a notebook, asking his unborn daughter questions. And months before she arrived, he received the exact date she would be born.
And yes, I asked what the date was. Priorities. 😅
Stay for the end, friend. Rudi channels a beautiful message for our soul family, and it's one I think you'll want to hear.
Until then, please be kind, gentle, and loving with yourself.
 
About Rudi Riekstins
Rudi Riekstins is a transformational speaker, high-performance coach, and host of The InPowered Life podcast, which has reached millions of listeners. A self-made millionaire by 25, he spent years helping scale major organizations, including Fortune 100 companies, by bringing spiritual truth into business. Today he teaches the Divinity Mindset, helping people, especially women leaders, reconnect with their intuition, receive guidance, and remember the divinity
 
About Your Host, Julie Reisler
Julie Reisler is a heart-led intuitive guide, TEDx speaker, author, and host of The You-est You® Podcast. For over 15 years, she has helped high-achieving souls reconnect to their intuition, trust their inner guidance, and build lives rooted in inner peace and purpose.
A faculty member at Georgetown University and founder of the Intuitive Life Designer® Coach Academy, Julie blends spirituality, science, positive psychology, and lived experience to help you remember and embody your You-est You.
 
Be sure to subscribe to Julie's YouTube channel www.youtube.com/juliereisler and ring the notification bell so that you never miss a powerful episode!
 
Here's to your truest, You-est You!
Love, Julie
 
You-est You® Resources for YOU!
See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!
 
FREE Manifest Your Goals & Dreams 7-Day Toolset
This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your 'You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.
Get it at: juliereisler.com/toolset
 
FREE Intuition Test - Your Intuition on Demand
Unlock your unique intuitive super-powers and discover your dominant Intuition Language™. Take the free test now at https://juliereisler.com/intuitiontest
 
Intuition Activation Mini-Course - 50% OFF!
For a limited time only, get access to Julie's powerful transformative Intuition Activation mini-course for 50% off! You'll have lifetime access to this course that is full of video modules, worksheets, meditations, tools and practices to unlock your intuition and activate your inner guidance! Sign up now at https://juliereisler.com/activation 
 
Julie's Private Soul Circle Membership on YouTube is Here!
If you've been craving a deeper connection to your intuition, spiritual guidance, and heart-centered community, this is your invitation.
💗 Inside the Soul Circle, you'll get access to exclusive behind-the-scenes content, live Q&A sessions, bonus teachings, guided meditations, and direct conversations with Julie designed to help you embody your You-est You® and live a soul-led life.
✨ Join for just $9.99/month—cancel anytime. No pressure, just soul. Come be part of this high-vibe space of growth, healing, and intuition.
🌈 Join us here → https://juliereisler.com/youtubemembership 
 
You-est You Intention Cards
Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your 'You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at https://amzn.to/45q14DJ.  
 
Change Your Life Through Gratitude
If you are looking for a powerful way to increase your gratitude quotient, prosperity mindset, and quality of life, check out my 15 Days of Gratitude To Change Your Life course. This course is only $47 and will change the way you view, everything! Enroll here: https://juliereisler.com/gratitude
 
The Intuitive Life Designer® Master Life Coach Certification Program
Are you eager to release self-doubt (for good) and have an intuition upgrade? Do you want to put your head on the pillow at night feeling calm and joyful that you are doing something really meaningful? Check out Julie's Life Designer Coach training. This world-class four-month virtual live coach certification program will give you proven tools, transferable skills, powerful techniques, practices, and the best methodology to be a powerful coach. This transformational coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain real confidence and mastery in coaching. This program infuses integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To get on the waitlist and learn more, go to lifedesignercoachacademy.com.



You-est You Resources & Links:
🌐 Learn more at JulieReisler.com
🐦‍🔥 Get your Free Toolset to Design Your Best Life
🗓️ Book your private 90-min Soul-Alignment Intensive with Julie: 
https://juliereisler.com/calendar
👩🏻‍🏫 Learn about becoming a certified Intuitive Life Coach in Julie's Intuitive Coach Certification program
▶️ Subscribe to Julie's YouTube Channel where you can watch these Podcast episodes and other videos not on her podcast
👁️ Take the Free Intuition Quiz To Find Out Your Unique Superpower
📚 Get Julie's book, Get a PhD in YOU, an Amazon Top Pick
🌟 Enroll in Julie's Intuition Activation mini-course
🌍 Join The FREE You-est You® Podcast Community on Facebook
🗣️ Book Julie as a speaker at your upcoming event






Enjoying the show?
For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can't thank you enough for your support, kindness, and good juju.

Okay, I have to tell you something that STILL blows my mind.
This summer, I was at an Art of Living event when I watched a young girl put on a thick, padded blindfold. Someone handed her a dollar bill, and she read the numbers on the dollar bill..
Out loud. Correctly.
My jaw practically hit the floor. 🤯
And that's where I met this week's fascinating podcast guest, Dr. Rob Carter.
Rob is a biophysicist, veteran, black belt, and self-described skeptic. He's also the dad of a 12-year-old who's been training her intuition since she was six.
When he first tested her abilities, he thought there HAD to be a trick. So he turned around and held up fingers behind his back.
She kept getting them right!
Ohhh, we went down some fascinating rabbit holes in this conversation, from remote viewing and reincarnation to the power of belief and the mysteries of human potential.
But here's what really intrigued me...
Rob reminded me that when we try something physical, like learning to bake a cake, we'll keep trying until we get it right. But when it comes to intuition? We try once, decide we're not gifted, and throw in the towel!
What if we've been living under an invisible ceiling that WE put there?
And what if that ceiling isn't really a ceiling at all, but a doorway waiting to be opened?
And wait until you hear about the phone call his daughter made while he was driving home. A hunch? Telepathy? I'll let you decide. I don't want to give it away, but it's worth your time.
Here's my question for you this week:
Where have you been telling yourself "I can't" when maybe the truth is simply "I haven't learned how...yet"?
Stay curious, friend. Trust your You-est You. You are capable of so much more than you realize. ✨
 
Key Topics
Human potential is not a fixed ceiling but an expandable capacity.
The importance of inner self and spiritual connection in growth.
Evidence and experiences supporting intuition, remote viewing, and reincarnation.
The role of belief in unlocking human abilities.
Practical steps to activate and embody potential.
The influence of childhood and cultural background on spirituality.
The impact of meditation, breathwork, and mindfulness.
The interconnectedness of all spiritual paths and practices.
 
About Dr. Rob Carter
Dr. Rob Carter is a biophysicist, leadership strategist, author, and adjunct professor at the University of Texas whose work explores the expanding edges of human potential. Raised in Southwest Louisiana, where Catholic Mass and folk spirituality lived side by side, he grew up curious about what humans are truly capable of. He's a veteran who deployed to Afghanistan in 2010 and a black belt in taekwondo, and he practices breath-based meditation through the Art of Living. He is the author of The Convenience Trap: Regain Control in a World of Instant Gratification.
 
About Your Host, Julie Reisler
Julie Reisler is a heart-led intuitive guide, TEDx speaker, author, and host of The You-est You® Podcast. For over 15 years, she has helped high-achieving souls reconnect to their intuition, trust their inner guidance, and build lives rooted in inner peace and purpose.
A faculty member at Georgetown University and founder of the Intuitive Life Designer® Coach Academy, Julie blends spirituality, science, positive psychology, and lived experience to help you remember and embody your You-est You.
 
Be sure to subscribe to Julie's YouTube channel www.youtube.com/juliereisler and ring the notification bell so that you never miss a powerful episode!
 
Here's to your truest, You-est You!
Love, Julie
 
You-est You® Resources for YOU!
See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!
 
FREE Manifest Your Goals & Dreams 7-Day Toolset
This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your 'You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.
Get it at: juliereisler.com/toolset
 
FREE Intuition Test - Your Intuition on Demand
Unlock your unique intuitive super-powers and discover your dominant Intuition Language™. Take the free test now at https://juliereisler.com/intuitiontest
 
Intuition Activation Mini-Course - 50% OFF!
For a limited time only, get access to Julie's powerful transformative Intuition Activation mini-course for 50% off! You'll have lifetime access to this course that is full of video modules, worksheets, meditations, tools and practices to unlock your intuition and activate your inner guidance! Sign up now at https://juliereisler.com/activation 
 
Julie's Private Soul Circle Membership on YouTube is Here!
If you've been craving a deeper connection to your intuition, spiritual guidance, and heart-centered community, this is your invitation.
💗 Inside the Soul Circle, you'll get access to exclusive behind-the-scenes content, live Q&A sessions, bonus teachings, guided meditations, and direct conversations with Julie designed to help you embody your You-est You® and live a soul-led life.
✨ Join for just $9.99/month—cancel anytime. No pressure, just soul. Come be part of this high-vibe space of growth, healing, and intuition.
🌈 Join us here → https://juliereisler.com/youtubemembership 
 
You-est You Intention Cards
Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your 'You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at https://amzn.to/45q14DJ.  
 
Change Your Life Through Gratitude
If you are looking for a powerful way to increase your gratitude quotient, prosperity mindset, and quality of life, check out my 15 Days of Gratitude To Change Your Life course. This course is only $47 and will change the way you view, everything! Enroll here: https://juliereisler.com/gratitude
 
The Intuitive Life Designer® Master Life Coach Certification Program
Are you eager to release self-doubt (for good) and have an intuition upgrade? Do you want to put your head on the pillow at night feeling calm and joyful that you are doing something really meaningful? Check out Julie's Life Designer Coach training. This world-class four-month virtual live coach certification program will give you proven tools, transferable skills, powerful techniques, practices, and the best methodology to be a powerful coach. This transformational coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain real confidence and mastery in coaching. This program infuses integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To get on the waitlist and learn more, go to lifedesignercoachacademy.com.



You-est You Resources & Links:
🌐 Learn more at JulieReisler.com
🐦‍🔥 Get your Free Toolset to Design Your Best Life
🗓️ Book your private 90-min Soul-Alignment Intensive with Julie: 
https://juliereisler.com/calendar
👩🏻‍🏫 Learn about becoming a certified Intuitive Life Coach in Julie's Intuitive Coach Certification program
▶️ Subscribe to Julie's YouTube Channel where you can watch these Podcast episodes and other videos not on her podcast
👁️ Take the Free Intuition Quiz To Find Out Your Unique Superpower
📚 Get Julie's book, Get a PhD in YOU, an Amazon Top Pick
🌟 Enroll in Julie's Intuition Activation mini-course
🌍 Join The FREE You-est You® Podcast Community on Facebook
🗣️ Book Julie as a speaker at your upcoming event




Enjoying the show?
For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can't thank you enough for your support, kindness, and good juju.

Have you ever had one of those moments when you suddenly remember something about yourself that you didn't even realize you'd forgotten?
I've been thinking about this a lot lately.
It's so easy to get wrapped up in our roles, responsibilities, and the endless to-do lists of being human. Before we know it, we're so busy playing our parts that we forget there's a whole magnificent soul underneath the costume.
That's exactly what came alive for me in this week's conversation with Irish mystic Fr. Seán ÓLaoire.
Seán is an 80-year-young spiritual teacher, psychotherapist, and former Catholic priest whose journey has taken him from ancient Celtic wisdom to 14 years in Africa, past-life exploration, and ultimately, finding freedom outside the institution he once served.
And oh my goodness, what a storyteller…
He describes us as spirits in spacesuits. LOVE that.
Underneath it all, we're so much more than we can see.
We explored reincarnation, soulmates, Mary Magdalene, Christ consciousness, and what it really means to remember our divine nature.
And he sings a soul-stirring, ancient Gaelic hymn near the end. It's pure magic. ✨
Here's a little question to ask yourself this week:
What part of your truest self is ready to come out from underneath the costume?
Because, friend, you were never meant to spend your life forgetting your own magic.
You are divine by design. Always have been. 💚



P.S. If you're craving a space to deepen your intuition and remember more of who you truly are, I'd love to welcome you into Alchemy, our beautiful community of like-hearted souls. We gather monthly to explore, practice, and bring these insights into everyday life. ⚗️ [COME EXPLORE ALCHEMY] ✨
 
Key Topics
Father Sean's spiritual journey from Ireland to Africa and the US
The role of proverbs and stories in understanding culture and wisdom
Reincarnation as experienced through hypnosis and cultural practices
The divine in everything and the importance of listening mystically
The evolution of human consciousness and Gaia's spiritual stages
The feminine face of God and the return of Mary Magdalene
The true nature of Jesus and his multiple incarnations
The importance of Christ consciousness and living in divine awareness
 
About Your Host, Julie Reisler
Julie Reisler is a heart-led intuitive guide, TEDx speaker, author, and host of The You-est You® Podcast. For over 15 years, she has helped high-achieving souls reconnect to their intuition, trust their inner guidance, and build lives rooted in inner peace and purpose.
A faculty member at Georgetown University and founder of the Intuitive Life Designer® Coach Academy, Julie blends spirituality, science, positive psychology, and lived experience to help you remember and embody your You-est You.
 
Be sure to subscribe to Julie's YouTube channel www.youtube.com/juliereisler and ring the notification bell so that you never miss a powerful episode!
 
Here's to your truest, You-est You!
Love, Julie
 
You-est You® Resources for YOU!
See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!
 
FREE Manifest Your Goals & Dreams 7-Day Toolset
This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your 'You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.
Get it at: juliereisler.com/toolset
 
FREE Intuition Test - Your Intuition on Demand
Unlock your unique intuitive super-powers and discover your dominant Intuition Language™. Take the free test now at https://juliereisler.com/intuitiontest
 
Intuition Activation Mini-Course - 50% OFF!
For a limited time only, get access to Julie's powerful transformative Intuition Activation mini-course for 50% off! You'll have lifetime access to this course that is full of video modules, worksheets, meditations, tools and practices to unlock your intuition and activate your inner guidance! Sign up now at https://juliereisler.com/activation 
 
Julie's Private Soul Circle Membership on YouTube is Here!
If you've been craving a deeper connection to your intuition, spiritual guidance, and heart-centered community, this is your invitation.
💗 Inside the Soul Circle, you'll get access to exclusive behind-the-scenes content, live Q&A sessions, bonus teachings, guided meditations, and direct conversations with Julie designed to help you embody your You-est You® and live a soul-led life.
✨ Join for just $9.99/month—cancel anytime. No pressure, just soul. Come be part of this high-vibe space of growth, healing, and intuition.
🌈 Join us here → https://juliereisler.com/youtubemembership 
 
You-est You Intention Cards
Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your 'You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at https://amzn.to/45q14DJ.  
 
Change Your Life Through Gratitude
If you are looking for a powerful way to increase your gratitude quotient, prosperity mindset, and quality of life, check out my 15 Days of Gratitude To Change Your Life course. This course is only $47 and will change the way you view, everything! Enroll here: https://juliereisler.com/gratitude
 
The Intuitive Life Designer® Master Life Coach Certification Program
Are you eager to release self-doubt (for good) and have an intuition upgrade? Do you want to put your head on the pillow at night feeling calm and joyful that you are doing something really meaningful? Check out Julie's Life Designer Coach training. This world-class four-month virtual live coach certification program will give you proven tools, transferable skills, powerful techniques, practices, and the best methodology to be a powerful coach. This transformational coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain real confidence and mastery in coaching. This program infuses integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To get on the waitlist and learn more, go to lifedesignercoachacademy.com.



You-est You Resources & Links:
🌐 Learn more at JulieReisler.com
🐦‍🔥 Get your Free Toolset to Design Your Best Life
🗓️ Book your private 90-min Soul-Alignment Intensive with Julie: 
https://juliereisler.com/calendar
👩🏻‍🏫 Learn about becoming a certified Intuitive Life Coach in Julie's Intuitive Coach Certification program
▶️ Subscribe to Julie's YouTube Channel where you can watch these Podcast episodes and other videos not on her podcast
👁️ Take the Free Intuition Quiz To Find Out Your Unique Superpower
📚 Get Julie's book, Get a PhD in YOU, an Amazon Top Pick
🌟 Enroll in Julie's Intuition Activation mini-course
🌍 Join The FREE You-est You® Podcast Community on Facebook
🗣️ Book Julie as a speaker at your upcoming event



Enjoying the show?
For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can't thank you enough for your support, kindness, and good juju.

Have you ever noticed how easy it is to override what your body is telling you?
You're exhausted, but you push through. Your gut says no, but you say yes anyway. Something inside you is whispering slow down, and instead, you add one more thing to your plate.
Sound familiar? 🙋‍♀️ I know I've been there!
This week on The You-est You® podcast, I'm joined by the extraordinary Asha Frost, Indigenous medicine woman, spiritual teacher, and bestselling author of Inner Winter.
Diagnosed with lupus at just 17, Asha shares how her journey taught her to stop fighting her body's signals and start listening to the wisdom within them.
We explore the hidden medicine of our "inner winters," those seasons of grief, illness, transition, or uncertainty when life seems to be asking us to slow down.
And here's what I love: What if winter isn't something we need to escape? What if it's where some of our deepest wisdom takes root? 🌱
We also dive into boundaries, people-pleasing, intuition, and why rest is not failure. Sometimes the most loving thing we can do is stop trying to fix ourselves and start honoring who we are, right where we are.
I'd love to hear what resonates. Leave a comment, question, or whatever is on your heart!
And here's something to sit with this week:
Where might you be pushing through when your intuition is asking you to pause?
 
Takeaways
Inner winter is a universal experience that offers deep medicine and wisdom.
Listening to your body's signals is crucial for healing and resilience.
Boundaries are acts of love and essential for sustainable self-care.
Rest is not a sign of failure but a vital part of growth.
Intuition becomes more potent in silence and darkness.
Society's focus on productivity often conflicts with natural cycles.
Healing involves loving yourself as you are, not fixing yourself.
Visibility can be overwhelming but also a gift for future generations.
Ancestors and animal spirits can provide protection and guidance.
Embracing your season allows for deeper connection and authenticity.
 
About Your Host, Julie Reisler
Julie Reisler is a heart-led intuitive guide, TEDx speaker, author, and host of The You-est You® Podcast. For over 15 years, she has helped high-achieving souls reconnect to their intuition, trust their inner guidance, and build lives rooted in inner peace and purpose.
A faculty member at Georgetown University and founder of the Intuitive Life Designer® Coach Academy, Julie blends spirituality, science, positive psychology, and lived experience to help you remember and embody your You-est You.
 
Be sure to subscribe to Julie's YouTube channel www.youtube.com/juliereisler and ring the notification bell so that you never miss a powerful episode!
 
Here's to your truest, You-est You!
Love, Julie
 
You-est You® Resources for YOU!
See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!
 
FREE Manifest Your Goals & Dreams 7-Day Toolset
This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your 'You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.
Get it at: juliereisler.com/toolset
 
FREE Intuition Test - Your Intuition on Demand
Unlock your unique intuitive super-powers and discover your dominant Intuition Language™. Take the free test now at https://juliereisler.com/intuitiontest
 
Intuition Activation Mini-Course - 50% OFF!
For a limited time only, get access to Julie's powerful transformative Intuition Activation mini-course for 50% off! You'll have lifetime access to this course that is full of video modules, worksheets, meditations, tools and practices to unlock your intuition and activate your inner guidance! Sign up now at https://juliereisler.com/activation 
 
Julie's Private Soul Circle Membership on YouTube is Here!
If you've been craving a deeper connection to your intuition, spiritual guidance, and heart-centered community, this is your invitation.
💗 Inside the Soul Circle, you'll get access to exclusive behind-the-scenes content, live Q&A sessions, bonus teachings, guided meditations, and direct conversations with Julie designed to help you embody your You-est You® and live a soul-led life.
✨ Join for just $9.99/month—cancel anytime. No pressure, just soul. Come be part of this high-vibe space of growth, healing, and intuition.
🌈 Join us here → https://juliereisler.com/youtubemembership 
 
You-est You Intention Cards
Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your 'You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at https://amzn.to/45q14DJ.  
 
Change Your Life Through Gratitude
If you are looking for a powerful way to increase your gratitude quotient, prosperity mindset, and quality of life, check out my 15 Days of Gratitude To Change Your Life course. This course is only $47 and will change the way you view, everything! Enroll here: https://juliereisler.com/gratitude
 
The Intuitive Life Designer® Master Life Coach Certification Program
Are you eager to release self-doubt (for good) and have an intuition upgrade? Do you want to put your head on the pillow at night feeling calm and joyful that you are doing something really meaningful? Check out Julie's Life Designer Coach training. This world-class four-month virtual live coach certification program will give you proven tools, transferable skills, powerful techniques, practices, and the best methodology to be a powerful coach. This transformational coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain real confidence and mastery in coaching. This program infuses integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To get on the waitlist and learn more, go to lifedesignercoachacademy.com.



You-est You Resources & Links:
🌐 Learn more at JulieReisler.com
🐦‍🔥 Get your Free Toolset to Design Your Best Life
🗓️ Book your private 90-min Soul-Alignment Intensive with Julie: 
https://juliereisler.com/calendar
👩🏻‍🏫 Learn about becoming a certified Intuitive Life Coach in Julie's Intuitive Coach Certification program
▶️ Subscribe to Julie's YouTube Channel where you can watch these Podcast episodes and other videos not on her podcast
👁️ Take the Free Intuition Quiz To Find Out Your Unique Superpower
📚 Get Julie's book, Get a PhD in YOU, an Amazon Top Pick
🌟 Enroll in Julie's Intuition Activation mini-course
🌍 Join The FREE You-est You® Podcast Community on Facebook
🗣️ Book Julie as a speaker at your upcoming event



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