Transform Today

• From Coma To Calling - A Life Transformed

  In this powerful episode of Transform Today, Paula speaks with Augustina, whose extraordinary journey from the courtroom into coaching took a divine and dramatic turn. Only months after stepping away from her career as a barrister, Augustina was thrust into a medical crisis that left her in a six-week coma — and led to a profound near-death experience that awakened her to a higher power and a deeper purpose. Augustina shares how this encounter between life and death reshaped everything she believed. Her NDE revealed a sense of peace, presence, and unconditional love that ignited a spiritual awakening and a newfound faith guiding her forward. Returning to her body wasn’t easy, her family endured emotional turmoil, and her recovery demanded courage, but the experience became the catalyst for her true calling. Today, as a trauma-informed coach, Augustina helps women navigate divorce, trauma, and identity shifts with compassion, wisdom, and the spiritual insight born from her own rebirth. Her story is a testament to resilience, grace, and the profound transformation that unfolds when life cracks us open and invites us to listen. KEY TAKEAWAYS • Near-death experiences can spark profound spiritual awakening. Augustina’s journey shows how crisis can reveal purpose, clarity, and connection to a higher power.• Support is essential when rebuilding a life. Coaches and guides provide the grounding, safety, and emotional space needed to move through trauma or divorce.• Healing begins with the nervous system. Breathwork, mindfulness, and somatic tools help us regulate, release, and reconnect with inner safety.• True fulfilment comes from within — and from trusting in something greater. Recognising your inherent worth and leaning into a higher power brings deeper meaning and joy.• Integration is transformative. Augustina weaves her legal background, trauma-informed training, and spiritual awakening into a powerful support system for women reclaiming their lives. BEST MOMENTS "I realised that life is brief. I realised that we actually don't have the control that we think we have... my catastrophic episode came out of nowhere, totally unexpected." "I was able to cheerlead, sit beside women, hold their hands at a time when people felt completely lost and bewildered." "You can see it. You physically see your client change... where all the labels are dropped, the identities are dropped, and they sink into being." "Sometimes from the very worst suffering from the valley comes the peaks... let that pain and suffering be our teacher." "When we get the three of them in coherence, it's like, oh, actually, where's my thermostat for love?" ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

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• ✨ Quantum Heart Alchemy

  In this episode, Paula guides listeners through a transformative Quantum Heart Alchemy meditation, an immersive experience designed to awaken the creator within. She reminds us that the heart is far more than poetry or metaphor; it is a sacred altar, the energetic gateway where we rewrite our reality and shape the world we experience. With her gentle, grounded guidance, Paula invites you to step beyond old stories, beyond inherited identities, and into the quantum field, a living space of infinite possibility where your future self already exists. Through powerful visualisation and heart-centred embodiment, you’re led to connect with the most aligned, abundant, radiant version of yourself and begin living that timeline now. This meditation is not about wishing, waiting, or hoping.It is about remembering, activating, and embodying the reality your soul has already chosen. Your heart is presented as the altar that alters everything, the living doorway into the quantum field. This is where intention, emotion, and energy converge to create your reality. Paula invites listeners to release inherited narratives and step into the truth of who they are. You are not here to replay old stories—you are here to consciously create new ones. By feeling the emotions of your future now, you generate the magnetic field that draws that future into form. Emotion becomes the creative force that shapes your timeline. Manifestation is not a hope, it’s an identity shift. When you step into the energy of the version of you who already has the health, love, purpose, or abundance you desire, reality begins to reorganise around your new frequency. The meditation guides you to merge with your future self in the present moment, collapsing the illusion of separation. You step into your new timeline knowing it is already yours. ✨ Key Takeaways 🔹 The Heart as the Altar of Creation 🔹 You Are the Author of Your Reality 🔹 Emotion is the Magnet for Manifestation 🔹 Embodying Your Future Identity 🔹 Your Future Is Already Alive in the Quantum Now BEST MOMENTS "Your heart is not just a metaphor. It's the altar that alters everything." "You came here to live from the inside out. You came here to create, not to repeat." "Emotion is the magnet that draws the experience to you. You create in the now." "You are not hoping. You are not waiting. You are embodying." "Trusting this is where manifestation becomes embodiment, where identity becomes destiny." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

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• The Quantum Being

  In this episode, Paula sits down with Mona Pal Singh for a profound conversation on transformation, devotion, and the courage to rewrite your inner story. Mona shares how a week-long immersion with Dr. Joe Dispenza became the catalyst for creating The Quantum Being Community, a movement that grew to over a thousand people committed to daily change and higher consciousness. Together, they explore what it truly means to move beyond limitation, to choose faith over fear, presence over distraction, and the unknown over the familiar. This is an invitation to wake up to your higher self, to let go of the conditioning that keeps you small, and step powerfully into the life that’s waiting for you. • Community amplifies transformation.The Quantum Being community was built through commitment and accountability — with 5 a.m. meditations becoming a shared practice of intention, devotion and evolution. • Morning practice is a catalyst.Starting the day in meditation aligns you with your higher self, making your choices, your energy, and your actions more conscious and empowered. • Silence is a gateway, not an absence.Through meditation, silence becomes the space where intuition, creativity, and clarity can rise. • Faith and fearlessness are muscles.Transformation requires stepping into the unknown and trusting the process — even when the mind wants guarantees. • Growth isn’t about becoming more — it’s about releasing what’s not you.Spiritual evolution is an unlearning. The more we let go of conditioned beliefs, the more our true essence comes forward. BEST MOMENTS "In that silence, there's an elevation that you can't get from your own conscious thinking. It's pure presence in that silence and in that stillness." "What are you doing with the other 23 hours? If you want self-sovereignty, then you're going to have to retrain the conscious mind." "The meditation we do with the Vedas is repeating a mantra that takes you to that fourth state. That's the nothing that Dr. Joe talks about." "It's not enough just for you to love me. I want to love you. You receive this level of love." "Once you're in that place, and you have that faith, you're helping them, they're helping you. It's a collaborative symbiotic relationship." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

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• Morning Gratitude and Self Love Practice

  In this deeply nourishing morning meditation, Paula gently guides listeners into a space of Gratitude and Self-love, and Soul alignment. With her calming presence, she invites you to settle into your body, connect with your breath, and open your heart to the beauty of the present moment. As you soften into stillness, Paula helps you remember your innate power, the creator within you, encouraging you to honour your body, release the weight of past and future, and awaken to the limitless energy that lives inside you. Through guided visualisation, you step into your infinite potential and merge with the loving wisdom of your Soul, cultivating trust, abundance, and profound self-love. This meditation is a tender homecoming to who you truly are: whole, worthy, and divinely supported. Key Takeaways • Begin your day rooted in gratitude and self-love.The meditation invites a conscious pause, a moment to reconnect with your essence, ground your energy, and remember your creative power. • Release the past, quiet the future, and claim the present moment.Listeners are guided to let go of old stories and future worries, returning to the now, the only place where true transformation and personal power reside. • Honour your body and the sacred human experience.There is a heartfelt emphasis on appreciating the body: its strength, its senses, its resilience, and its quiet devotion to carrying you through life. • Dissolve fear and self-imposed limitations.With gentle guidance, you identify the beliefs and doubts that have held you back and create space for new possibilities, expansion, and personal growth. • Merge with your Soul’s wisdom and unconditional love.The practice deepens your connection with your Soul, allowing you to receive its guidance, abundance, and peace leaving you feeling empowered, supported, and whole. BEST MOMENTS "Your energy shapes your reality. Your vibration opens the door to your future." "Feel gratitude for this incredible vessel that carries your soul. Your hands that create. Your heart that loves." "Letting go of the limits you once believed were real. Feel the space that opens as you let go." "You are not separate from your soul; you are one body and soul." "Thank you for your courage. Thank you for your beautiful resilient heart." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

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• From Hurt to Healing:Forgiveness and Why It Sets You Free✨

  In today's episode, Paula engages in a profound conversation with Jackie White about the transformative power of forgiveness. They dive into the truth about forgiveness: that it’s not about forgetting or excusing what happened — it’s about freeing yourself. Forgiveness isn’t a performance; it’s an act of power. It’s saying, “I refuse to carry this any longer.” Because holding on to anger or guilt? That’s like drinking poison and waiting for someone else to suffer. Jackie shares her journey and the simple, powerful Hawaiian practice of Ho‘oponopono, built around four small but mighty phrases: 1️⃣ I’m sorry 2️⃣ Please forgive me 3️⃣ Thank you 4️⃣ I love you Together, we explore how these words bring us back to responsibility — not blame — and help us release the emotional weight we’ve been dragging. We also talk about how forgiving yourself can be the hardest part — especially when you’ve spent years putting everyone else first. But this is your invitation to be your own coach, your own comfort, your own beginning again. 💫 It’s time to stop performing for your worth.💫 It’s time to let go of guilt and remember your original innocence.💫 It’s time to forgive — not for them, but for you. BEST MOMENTS "Forgiveness is a path to inner peace. Self-love is everything. And so three things for self-love: one, to love yourself; two is forgiveness; and the third is meditation." "If you're not feeding those cells with love and understanding and compassion, then you're doing harm to yourself." "Holding on to hurt is like you drinking the poison and waiting for the other person to suffer or die." "With Ho'oponopono, there is only me in my reality. If it's in our consciousness, we are that." "I'm sorry for whatever is in me that's created this event. Please forgive me for my unconscious thoughts." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

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