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Transform Today

Paula Pluck
Transform Today
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  • Rewire for Riches - The Money Mindset Reset
    A Transformation Track and conversation for those ready to transform their relationship with wealth from the inside out. In this episode, Paula invites you on a powerful inner journey to rewire your mindset for wealth, abundance, and soul-aligned success. Blending grounded spiritual wisdom with neuroscience and practical insight, she shares how to shift from a scarcity-based way of thinking into a life where prosperity flows naturally. This isn’t just about money—it’s about embodying your innate power, aligning with your highest self, and creating new neural pathways that allow wealth to become your default setting. Drawing from The Science of Getting Rich, personal stories, and conversations with psychologists, spiritual mentors, and transformational voices, Paula shows you how to step into the frequency of abundance that already lives within you. Discover how presence and soul-connection act as gateways to wealth, joy, love, and vibrant health Learn why chasing money keeps it running—and how to instead become the energetic match for abundance Explore the role of neural rewiring and mindset in attracting wealth, and how to train your brain for success Shift from fear-based decisions to powerful, aligned choices that nurture long-term freedom Be guided through affirmations like "I do not chase, I attract" and "Every breath deepens my alignment with wealth, joy, and truth", designed to help you embody your rich, radiant essence This meditation is a sacred reset—a return to the truth that abundance isn’t outside you. It’s who you are. In This Episode: BEST MOMENTS "The heart is the bridge between heaven and earth, the bridge between the finite and the infinite." "You are remembering that abundance is not outside of you. It's a reflection of your true essence." "Challenges are stepping stones toward my financial freedom. I am in harmony with the energy of wealth." "Wealth flows through me because I am in harmony with divine design. I do not chase, I attract." "Your presence uplifts everything it touches. You are wealth embodied." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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  • From Homeless to Millionaire: How To Get Serious About Success
    Transforming Your Life: How to Break Generational Cycles and Attract Abundance In this inspiring episode, Paula welcomes Jay Hastings, a remarkable entrepreneur and mentor who transformed his life from homelessness to becoming a multi-millionaire. Jay shares his powerful journey of resilience, mindset shifts, and the importance of consistency in achieving success. Jay emphasises that true success encompasses not just financial wealth but also personal growth, healthy relationships, and self-awareness.  KEY TAKEAWAYS Success is Multifaceted: Success is not solely defined by financial wealth; it encompasses personal growth, healthy relationships, and overall well-being. Achieving success in various areas of life contributes to a fulfilling existence. Mindset and Consistency: A strong mindset and consistent effort are crucial for transformation. Recognizing and overcoming self-imposed limitations can lead to significant personal and professional growth. Personal Responsibility: Taking ownership of one's life and choices is essential for success. No one else can save you; it is up to the individual to take action and make the necessary changes to achieve their goals. Clarity and Vision: Having a clear vision of what you want in life is vital. Creating a vision board can help maintain focus and clarity, allowing individuals to project their desires to the universe effectively. Attracting Opportunities: By putting oneself out there and taking action, individuals can attract opportunities and circumstances that align with their goals. What you seek is also seeking you, but you must be proactive in creating the conditions for success. BEST MOMENTS "Success means being all I can be. I want to be successful in different areas of my life, whether it's learning Spanish or building strong relationships." "No one's coming to help me. If I don't do things myself, then no one's going to do it for me." "Success is not necessarily what's on the outside; it's the inside. Riches don't necessarily make you happy." "When you really understand your reason why, that can propel you or give you the fire to never stop." "What you are seeking is seeking you. If you want success, you have to put yourself in a position to receive it." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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  • The Alchemy of Transformation
    Paula takes her listeners on a profound journey of transformation, guided by the metaphor of a radiant magenta butterfly. Drawing on Carl Jung’s interpretation of the alchemical process, she explores the sacred nature of personal growth, revealing that change is not an adversary but an invitation to evolve. In this deeply nurturing episode, Paula introduces a transformative meditation designed to help participants release heaviness and reconnect with their inner light. The journey moves through the classic Jungian stages of alchemical transformation: The Four Stages of Jungian Alchemy Nigredo (blackening): The breakdown stage—facing shadow, grief, and confusion to initiate transformation.Albedo (whitening): A phase of purification—clarity and healing begin to rise.Citrinitas (yellowing): Spiritual insight awakens—the true self starts to shine.Rubedo (reddening): Transformation completes—you emerge whole, radiant, and embodied Key Takeaways Paula reveals the inner journey of transformation through the symbolic and psychological stages of Jungian alchemy. Her exploration invites listeners to view change not as an adversary, but as a sacred invitation to evolve. The meditation offered within this episode supports the gentle unfolding of this process. The Four Stages of Jungian Alchemy — 🖤 Nigredo (blackening) – A time of uncertainty, breakdown, and facing the shadow. This stage initiates the transformation through dissolution and introspection.— 🤍 Albedo (whitening) – Clarity and healing begin to surface. Light breaks through the darkness, allowing purification and deeper self-awareness.— 💛 Citrinitas (yellowing) – Spiritual insight emerges. This is the stage of surrender and illumination, where inner wisdom begins to shine.— ❤️ Rubedo (reddening) – The final stage of transformation. The individual emerges whole, integrated, and radiant—embodying the essence of their true self. Additional Insights from the Episode 💖 Change is framed as a sacred invitation rather than an enemy, encouraging listeners to trust the process and gently step beyond their comfort zones.💖 The episode includes a guided meditation that encourages listeners to connect with their inner selves, release heaviness, and embrace the light within—facilitating a deeper understanding of personal growth.💖 The magenta butterfly serves as a powerful symbol of transformation, representing the journey from a caterpillar to a butterfly and illustrating the beauty of becoming.💖 Paula reminds her listeners to be gentle with themselves during their transformation, to seek support, and to take small steps toward their goals—reinforcing that transformation is a continuous journey, not a destination. BEST MOMENTS "Change is not your enemy, it's a sacred invitation, and yet I know how hard it can feel." "I began small, earthbound. I was a caterpillar, I felt the tug of something more." "The ego cracks, the shadow rises, what once felt certain dissolves." "Transformation is not a doing. It is a surrender." "You are the alchemist and the gold. You are the caterpillar and the butterfly." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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  • Cancer Cured Me - A Healing Journey of Heart and Hope
    From Diagnosis to Awakening: La Simms on Finding Soul in the Shadow of Cancer Today, Paula sits down with fellow podcast host La Simms, whose world was shattered by a life-altering cancer diagnosis—and who chose to rise from the wreckage with fierce determination and radical honesty. In this real and soul-stirring conversation, La opens up about the anguish, clarity, and unexpected beauty that came in the wake of her diagnosis. Together, they explore what it means to face your mortality and still choose life—not just survival, but deep, embodied living. La speaks candidly about confronting emotional wounds, the fear of being vulnerable, people pleasing and the courage it takes to receive support when you’ve been conditioned to carry everything alone. Through practices like breathwork, trauma release, reflexology, and Reiki, she discovered not just physical healing, but a path to reclaiming her soul. This episode is a testament to the human spirit—the ache of breaking down and the power of rebuilding from truth, intuition, and radical self-love. KEY TAKEAWAYS Diagnosis as Awakening: A cancer diagnosis doesn’t just threaten the body—it can dismantle old identities and force a reckoning with how deeply (or not) we are living. In that rupture, there is potential for rebirth. The Struggle to Receive: Many people find it harder to accept help than to give it. La speaks to the emotional weight of independence and how learning to receive cracked open new layers of healing. Healing Through the Body: Somatic modalities like breathwork and Reiki go beyond talk therapy. They allow the body to release pain it has carried silently for years—and reconnect us to our wholeness. The Power of Retreat: Stepping away from the noise of daily life to be in sacred, intentional space with others can ignite deep healing, reflection, and growth that isn’t possible in isolation. Joy as Medicine: Even in the midst of pain, joy matters. Dancing, laughing, creating—these aren’t just feel-good moments, but necessary acts of soul restoration.   BEST MOMENTS "For me, you know, when you get told that you were given that diagnosis and everything flashes before you. My kids can't not have a mum. That's just not okay." "I realised he wasn't divorcing me, that, no, he loves you and he was never leaving you. He was moving on with his life." "I just wouldn't have sorted my shit out. Like I wouldn't have gone there and done this healing work." "Self-care is nurturing your soul and really giving it what it needs." "I want everyone to experience the renewal of retreats and I like people to take it away with them." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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  • Managing Your Energy Field: Regulating Your Nervous System for Lasting Change
    In this episode of "Transform Today," host Paula delves into the transformative power of managing our energy field, drawing on principles from quantum science. She emphasises the importance of regulating our nervous system to move beyond survival mode and embrace personal growth. Through practices like forgiveness and self-love, Paula illustrates how we can release old conditioning and trauma, allowing us to connect with our true selves. The episode features a guided meditation that explores the energy centers of the body, encouraging listeners to visualise and harness vibrant energies for healing and empowerment. By the end, listeners are invited to reflect on their personal journeys and consider the next steps toward a more fulfilling life. KEY TAKEAWAYS Energy Management for Transformation: Personal transformation is closely linked to managing our energy field. By understanding that everything is energy, including our thoughts and emotions, we can influence our reality and well-being. The Importance of Forgiveness: Forgiveness is a crucial aspect of self-love and transformation. It allows individuals to let go of negative emotions and fosters healthier relationships with themselves and others. Regulating the Nervous System: Learning to regulate the nervous system is essential for feeling safe and moving beyond survival mode. This regulation enables higher functioning and creativity, which are vital for personal growth. Chakras and Energy Centers: The human body has energy centers (chakras) that hold universal wisdom and lessons. Mastering these centers can lead to greater self-awareness, emotional balance, and overall well-being. Mindfulness and Compassionate Awareness: Practicing mindfulness and compassionate awareness can help individuals self-soothe and reprogram their minds. This approach is particularly beneficial for those dealing with trauma, as it promotes healing and resilience. BEST MOMENTS "According to the principles of the quantum field, everything is energy, including us."  "Pain and suffering must die for joy and freedom to reign." "The energy field of PTSD and stress is often filled with anger, shame, jealousy, impotency, suicide, addiction, depression, mistrust."  "I hold that higher power... in prayer and meditation, and I hold it fiercely to love all the parts of me."  "When we feel stress, we're closed off and only really interested in our own needs."  ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk
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About Transform Today

Introducing "Transform Today," where love emerges as the ultimate power for your transformation. Join Paula Pluck on this journey of self-discovery for living an inspired and empowered life. Hosted by seasoned expert who trains in personal development and mindful meditation certified coaches teacher training. This podcast is your guide to conquering limiting beliefs and embracing the full potential of your existence. Through heartfelt conversations, practical insights, and empowering strategies, Paula will support you to cultivate self-love, nurture authentic connections, and infuse every moment with the radiant energy of success. Let "Transform Today" be your companion as you embark on the exhilarating quest to love the life you live. Together, we unlock the doors to boundless joy, fulfilment, and empowerment. It's time to awaken to the transformative force of love and step into the powerful life that awaits you.
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