Transform Today

• ✨ Safe to Shine: Embodying the Woman You Were Always Meant to Be

  If you’ve been feeling blocked or stuck, this one’s for you. So many soulful women and entrepreneurs hold themselves back, not because they lack vision, but because they’re still living through an old self-image that doesn’t feel safe enough to expand. This meditation guides you home to the safety within your own body — where your nervous system softens, your intuition awakens, and your higher self can finally lead. Paula gently helps you lay down the version of you who’s been striving, over-functioning, and questioning her worth. In her place, you’ll rise as the woman who leads from presence — the one who protects her peace, trusts her power, and remembers she is already whole. You’ll visualise your life as it’s meant to be lived — peaceful, free, abundant, and full of love — and embody the energy of your wiser self now.When you live from your soul’s power, safety and expansion become the same thing. 🎧Listen here → [https://podcasts.apple.com/sg/podcast/safe-to-shine-embodying-the-woman-you-were-always-meant-to-be/id1791945112?i=1000733059780] KEY TAKEAWAYS • True expansion begins in safety. When the body is calm, the soul can rise. • Every thought is a chemical message. Choose ones that create calm and confidence. • You can remember your future self and let her lead. • Living from your higher self means protecting your peace and trusting your timing. • When you embody your light, life mirrors it back through love, freedom, and opportunity. 💖 BEST MOMENTS “When your body feels safe, your soul finally breathes.” “You are not behind. You’re remembering your way home.” “You are the alchemist of your becoming.” “True power is presence — protect it.” “Stop trying to fix the ocean. You were born to be the lighthouse.” ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

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• The Grit of Healing — Facing Powerlessness, Alopecia & Suicide with Compassion

  In this moving episode, Paula sits down with Claire Evans, a passionate advocate for well-being, creativity, and authentic connection. Drawing from her deep background in mindfulness, meditation, and community engagement, She opens up about her transformative journey—one that has inspired being part of powerful initiatives like The Yellow Book and Rethink Your Mind. Through their heartfelt conversation, Claire shares how creativity became both a refuge and a source of strength during her experiences with mental health challenges, including her journey with alopecia and the profound loss of a loved one to suicide. She also reflects on the enduring bonds that transcend the physical world, revealing how Love and Spirit remain interwoven even through loss. Together, they explore how connection, self-empowerment, and artistic expression can help us heal, rediscover who we are, and build stronger, more compassionate communities. Key Takeaways Connection transforms: Disconnection often fuels anxiety and depression, but fostering authentic connection—with ourselves and others—can be deeply healing. Creativity heals: Creative expression allows us to externalize our emotions, rediscover our identity, and reconnect with our sense of purpose and inner power. Community nurtures growth: By opening spaces for honest communication and shared experience, we create environments where transformation and mutual support can flourish. Love transcends separation: Claire’s story reminds us that the bonds of love endure beyond the physical, offering comfort, growth, and a deeper sense of unity with those who’ve gone before us. Wholeness matters: Mental health cannot be separated from overall well-being—it is woven into every aspect of our physical, emotional, and spiritual lives. BEST MOMENTS "What drives me most of all is connection. When challenges come your way, you disconnect from yourself and you start looking outside of yourself." "I often call myself a conscious reminder. I'm just really here to remind people that they have the power to be whatever they want to be." "I feel I've had a real calling just very recently to start to create that space for others, to find that beauty of who they are." "I think the beauty is to remember themselves and then they've just come back to life." "Neither Pete or I really believe in mental health. We just believe there is only health and well-being as one." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

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• Receiving Light and Wayne Dyer’s 7 Morning Declarations

  In this episode of Transform Today, Paula invites you into the luminous presence of one of her greatest teachers, the late Dr. Wayne Dyer. Though no longer in the body, Wayne’s wisdom continues to shine as a guiding light and here, Paula shares one of his most life changing practices: beginning each morning by speaking seven simple yet profoundly transformative declarations. The first moments after waking are your sacred ground. Your mind is wide open, receptive, like fertile soil ready to receive seeds of truth. When you choose the words you plant in this tender space, you are literally rewiring your brain, reshaping your reality, and opening yourself to the infinite, creative flow of the universe. In this episode, Paula doesn’t just teach these seven lines she embodies them, guiding you into a heart-opening, grounding practice that moves beyond the mind into the deeper knowing of the heart and the body. These declarations aren’t just words; they are living frequencies of love, gratitude, trust, and creative power that awaken who you truly are: a radiant expression of the one great Love. As you listen, you’ll be reminded that you are not separate, not lacking, not in need of proving. You are enough, you are light, and you are here to give your unique gifts to the world. 🌟 Key Takeaways 🌟 The first minutes after waking are your most receptive — a sacred time to plant empowering truths into the fertile soil of your mind and heart. Worthiness is not something you earn; it is your birthright. You are already enough, right here, right now. In every situation, you can choose love over fear. Love expands, connects, and opens doors, while fear contracts and limits. You don’t attract what you simply wish for — you attract what you are. Embodying love, peace, and abundance naturally calls more of it into your life. Releasing the need to control outcomes frees you from stress and opens you to trust in the greater flow of life. Gratitude transforms the ordinary into the extraordinary, illuminating each day as the unique and precious gift it truly is. You are here not just to receive, but to give — to shine your light and share your gifts with the world. BEST MOMENTS "The first few minutes after waking up are like your sacred ground. Your mind is open, so receptive, and whatever you tell yourself in those first moments becomes the seeds that you plant for the day." "Don't die with your music still inside you." "If you want to change your reality you must change your thinking because science tells us we're having 60 to 70,000 thoughts a day." "When you change the way you look at things, the things you look at change." "Your life is simplified enormously when you don't have to defend yourself to anyone, and when you receive support rather than criticism." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

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• Dropping Shame & Breaking Glass Ceilings After Divorce

  In this honest conversation, Paula is joined by Ange, a divorce healing specialist, podcast host, speaker, and best-selling author. This episode explores the profound impact of guilt, shame, and unworthiness that often follows a major life event like divorce. Ange and Paula unpack how these deeply rooted, sometimes unconscious beliefs create a 'glass ceiling' that puts limits on the love, money, and abundance we allow ourselves to receive. If you've ever felt stuck in the fear of starting over, losing income, or wanting 'too much,' this conversation will show you what it takes to break through, begin again, and open the door to healing, resilience, and a life of true abundance. KEY TAKEAWAYS Divorce is a deeply traumatic event, ranking second only to the loss of a loved one, and it brings up intense emotions and fears concerning money, relationships, and the future. Guilt, shame, and a sense of unworthiness, often deeply rooted in childhood conditioning, create an inner "glass ceiling" that limits a person's capacity to receive both money/wealth and love. Many people focus their energy outwardly (on the legal "fight" or on their children) and forget that deep healing and moving forward requires stripping back external influences and focusing on the internal trauma and self-love. The capacity to receive love and wealth is directly linked to self-love; you can only give to another the amount of love you can give yourself, and once you get to a place of inner acceptance, you cease to chase and instead allow abundance to come. Outdated societal conditioning (like "money is the root of all evil" or "the man is the breadwinner") creates fear and scarcity, and true freedom comes from recognising that these thoughts are not facts and surrendering to a higher power or the abundance of the universe. BEST MOMENTS "This is a real honest conversation about how our own guilt and shame put limits on how much money and love we believe we're allowed to have." "You can only receive what you believe." "Love is what remains when the feelings of love have withered away." "If you don't know what to do, do nothing. Just be." "Love is what remains when the feelings of love have withered away. And that is that love that you want for your future." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

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• The Path of The Soul: Becoming The Higher Self

  In this episode, Paula guides you on a luminous journey of remembrance, a meditation that awakens the truth of who you really are: a soul of infinite light, deeply connected to Source. With gentle guidance, you’ll release old patterns, fears, and protective walls that once served you but no longer define you. As those layers dissolve, you’ll step into the radiant embrace of your higher self the wise, loving essence that has always been within you. This practice invites you to surrender to love, to trust in the Divine flow, and to feel the unwavering support of the universe. As you release the old, you’ll open to receive new, elevated frequencies, ease, clarity, courage, compassion, energies that align you with your true essence. This is more than a meditation; it’s a sacred homecoming. A reminder that you are not separate, never alone, but part of the one Source, one love, one light. Through this experience, you return to the wholeness that has always been yours. 🌟 Key Takeaways 🌟 Awakening Your Higher Self: Reconnect with the wise, loving presence within that is always guiding you home. Releasing the Old: Let go of outdated thoughts, fears, and patterns with gratitude, making space for transformation. Embodying Love & Trust: Discover the strength of surrender, leaning into divine love and trusting the universe to support your path. Receiving New Frequencies: Welcome higher energies of ease, joy, clarity, courage, and compassion into your life. Remembering Oneness: Experience the deep truth that you are an inseparable part of the infinite — held, loved, and supported by Source. BEST MOMENTS "I appreciate them, but now I align to love. I loosen fear and resistance. I choose unconditional love and acceptance." "You are not your story, your mistakes or your roles. You are the awareness behind it all." "Real power comes from openness, not force. The soul wants you to walk without armor." "The timing of your breath, the beating of your heart, the unique constellation of your being, all unfolded with intention." "I trust and live in trust of the divine. I have courage in my true nature."  ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

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