Transform Today

• Morning Gratitude and Self Love Practice

  In this deeply nourishing morning meditation, Paula gently guides listeners into a space of Gratitude and Self-love, and Soul alignment. With her calming presence, she invites you to settle into your body, connect with your breath, and open your heart to the beauty of the present moment. As you soften into stillness, Paula helps you remember your innate power, the creator within you, encouraging you to honour your body, release the weight of past and future, and awaken to the limitless energy that lives inside you. Through guided visualisation, you step into your infinite potential and merge with the loving wisdom of your Soul, cultivating trust, abundance, and profound self-love. This meditation is a tender homecoming to who you truly are: whole, worthy, and divinely supported. Key Takeaways • Begin your day rooted in gratitude and self-love.The meditation invites a conscious pause, a moment to reconnect with your essence, ground your energy, and remember your creative power. • Release the past, quiet the future, and claim the present moment.Listeners are guided to let go of old stories and future worries, returning to the now, the only place where true transformation and personal power reside. • Honour your body and the sacred human experience.There is a heartfelt emphasis on appreciating the body: its strength, its senses, its resilience, and its quiet devotion to carrying you through life. • Dissolve fear and self-imposed limitations.With gentle guidance, you identify the beliefs and doubts that have held you back and create space for new possibilities, expansion, and personal growth. • Merge with your Soul’s wisdom and unconditional love.The practice deepens your connection with your Soul, allowing you to receive its guidance, abundance, and peace leaving you feeling empowered, supported, and whole. BEST MOMENTS "Your energy shapes your reality. Your vibration opens the door to your future." "Feel gratitude for this incredible vessel that carries your soul. Your hands that create. Your heart that loves." "Letting go of the limits you once believed were real. Feel the space that opens as you let go." "You are not separate from your soul; you are one body and soul." "Thank you for your courage. Thank you for your beautiful resilient heart." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

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• From Hurt to Healing:Forgiveness and Why It Sets You Free✨

  In today's episode, Paula engages in a profound conversation with Jackie White about the transformative power of forgiveness. They dive into the truth about forgiveness: that it’s not about forgetting or excusing what happened — it’s about freeing yourself. Forgiveness isn’t a performance; it’s an act of power. It’s saying, “I refuse to carry this any longer.” Because holding on to anger or guilt? That’s like drinking poison and waiting for someone else to suffer. Jackie shares her journey and the simple, powerful Hawaiian practice of Ho‘oponopono, built around four small but mighty phrases: 1️⃣ I’m sorry 2️⃣ Please forgive me 3️⃣ Thank you 4️⃣ I love you Together, we explore how these words bring us back to responsibility — not blame — and help us release the emotional weight we’ve been dragging. We also talk about how forgiving yourself can be the hardest part — especially when you’ve spent years putting everyone else first. But this is your invitation to be your own coach, your own comfort, your own beginning again. 💫 It’s time to stop performing for your worth.💫 It’s time to let go of guilt and remember your original innocence.💫 It’s time to forgive — not for them, but for you. BEST MOMENTS "Forgiveness is a path to inner peace. Self-love is everything. And so three things for self-love: one, to love yourself; two is forgiveness; and the third is meditation." "If you're not feeding those cells with love and understanding and compassion, then you're doing harm to yourself." "Holding on to hurt is like you drinking the poison and waiting for the other person to suffer or die." "With Ho'oponopono, there is only me in my reality. If it's in our consciousness, we are that." "I'm sorry for whatever is in me that's created this event. Please forgive me for my unconscious thoughts." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

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• 🌟 ✨ “Activate Your Cosmic Heart — A Living Expression of Love” ✨

  In this episode, Paula guides listeners through a deeply restorative and expansive meditation. Set to the tranquil background frequency of 936 Hz, this meditation is designed to invite divine and human balance, cosmic creation, and inner harmony. Listeners are invited to relax, sink into their true essence, and come home to their cosmic heart, allowing tension to melt away.  KEY TAKEAWAYS The meditation encourages you to connect with your "Cosmic Heart" as the living expression of love that you truly are. The core intention is to guide you into a state of balance between your human experience and your divine nature. The background music utilizes the 936 Hz frequency, which is associated with oneness and inviting listeners to sink deeper into their true essence. The practice involves grounding deep into Mother Earth and simultaneously receiving the expansive, powerful starlight from above, uniting "silver and gold, heaven and earth." The meditation is framed as a time of renewal, a gentle reset of the heart, and a rebirth of creative flow through the power of stillness and presence. BEST MOMENTS "You are the cosmic heart, a living expression of love." "The music guides your brain into theta. A space where the nervous system relaxes, where the heart becomes the centre of balance, and new possibilities quietly take root." "You are here to restore harmony and remember your natural rhythm." “This truly is a wonderful time of renewal, a gentle reset of the heart, a return to peace in all your relationships, but particularly your relationship with yourself." "Silver and gold merging again, the celestial and the earthly, uniting in perfect equilibrium. You are the bridge between them, the vessel of balance and creation." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

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• Angels on Air! Live Angel Messages of Grace with Anna

  In this Soul soothing episode, Paula sits down with the radiant Anna Grace Taylor to explore the transformative power of angelic guidance and her brand new oracle deck, Messages of Grace. Together, they open the space for live angel card readings, sharing messages of love, comfort, and divine wisdom to support you exactly where you are. This conversation is a reminder that you are never alone. You are constantly supported, deeply loved, and guided by unseen hands. Whether you’re in a moment of uncertainty or healing from past pain, the angels encourage you to take one gentle step at a time — back to peace, trust, and self-acceptance. 💫 Key Takeaways 🌟 You are never alone. Your angels walk beside you in every moment, offering comfort, clarity, and love. 💖 You are worthy and loved exactly as you are. You don’t have to earn it — your worth is inherent and unshakable. 🕊️ Transform worry into prayer. Instead of focusing on fear, invite guidance and support — the shift can change everything. 🌈 The present moment is sacred. Healing begins when you allow yourself to simply be, and open your heart to receive. 🔮 Angel cards as daily anchors. Pulling a card can help you reconnect with divine wisdom and remind you that help is always within reach. 🤍 We rise when we receive. Letting others — and the angels — support you creates space for true grace to flow. ✨ Best Moments “You are so, so loved and lovable just as you are right now. There’s nothing you can say or do that changes that.” “If you’re feeling sad today, be gentle with yourself. Reach out — you’re not meant to walk this path alone.” “The angels remind us that even one small step toward comfort and safety is a step toward grace.” “When we learn to receive love — truly receive it — our entire experience of the world transforms.” ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

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• ✨ Safe to Shine: Embodying the Woman You Were Always Meant to Be

  If you’ve been feeling blocked or stuck, this one’s for you. So many soulful women and entrepreneurs hold themselves back, not because they lack vision, but because they’re still living through an old self-image that doesn’t feel safe enough to expand. This meditation guides you home to the safety within your own body — where your nervous system softens, your intuition awakens, and your higher self can finally lead. Paula gently helps you lay down the version of you who’s been striving, over-functioning, and questioning her worth. In her place, you’ll rise as the woman who leads from presence — the one who protects her peace, trusts her power, and remembers she is already whole. You’ll visualise your life as it’s meant to be lived — peaceful, free, abundant, and full of love — and embody the energy of your wiser self now.When you live from your soul’s power, safety and expansion become the same thing. 🎧Listen here → [https://podcasts.apple.com/sg/podcast/safe-to-shine-embodying-the-woman-you-were-always-meant-to-be/id1791945112?i=1000733059780] KEY TAKEAWAYS • True expansion begins in safety. When the body is calm, the soul can rise. • Every thought is a chemical message. Choose ones that create calm and confidence. • You can remember your future self and let her lead. • Living from your higher self means protecting your peace and trusting your timing. • When you embody your light, life mirrors it back through love, freedom, and opportunity. 💖 BEST MOMENTS “When your body feels safe, your soul finally breathes.” “You are not behind. You’re remembering your way home.” “You are the alchemist of your becoming.” “True power is presence — protect it.” “Stop trying to fix the ocean. You were born to be the lighthouse.” ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

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