True Intention is the Podcast that helps to inspire you to change before a big life event forces you to! Each week Tina leads inspiring interviews with our gues...
One Step at a Time: What I Learned from Running 5K Every Day in January - Hint, It Had Nothing To Do With Running
In this week's solo episode I’m sharing a story that has completely transformed my January—and possibly my year ahead. At the start of 2025, I set an intention to prioritise my health, a value that’s at the core of the life I want to build. And so to honor that, I committed to a challenge: running 5 kilometers every single day in January. Here's what happened.....
Connect with me on Instagram @trueintentionwellness
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22:53
Beyond the Hot Flushes: Catherine O’Keeffe The Wellbeing Warrior On Preparing For And Thriving Through Perimenopause, Menopause And Beyond
Email UsJoining me today is the incredible Catherine O’Keeffe, better known online as The Wellness Warrior, Ireland’s First Menopause Coach who is on a mission to educate and empower women through this natural life transition. From understanding hormonal changes to navigating the impact on relationships, Catherine brings both wisdom and practical tools to help you embrace this stage of life with confidence. Whether you’re currently experiencing perimenopause, approaching menopause, or supporting someone on this journey, this episode is packed with insights you won’t want to miss. Chapters00:00 Introduction to Menopause and Perimenopause06:06 Understanding Perimenopause and Menopause12:08 Navigating the Menopause Journey18:03 Advocating for Your Health22:50 Preparing for Menopause: Nutrition and Exercise30:12 Impact of Menopause on Relationships38:00 The Role of Alcohol in MenopauseConnect with Catherine on Instagram @wellnesswarrior.ie through her website wellnesswarrior.ie and you can buy her book ‘All You Need To Know About Menopause’ through the link here Connect with Tina on Instagram @trueintentionwellness
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50:53
Lorna Lyons On Living Life By Your Own Design And Building The MumBoss Network
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We're so thrilled to kick off Season 3 with an incredible guest whose story will leave you feeling motivated and ready to embrace the possibilities in your own life. Today, we’re talking with Lorna Lyons, the incredible founder of The Mumboss Network.
Key takeaways from today’s episode:
Sometimes, it’s the people closest to us who inspire us to take a leap, just like Lorna’s kids motivated her to reimagine her career.
Making a big change doesn’t happen overnight. Start with small, intentional steps to build the bridge to where you want to be.
None of us are meant to go it alone. Finding a supportive community can make all the difference.
Boundaries are essential. They’re not about keeping others out but about creating space for what matters most.
Connect with Lorna @themumbossnetwork
Connect with Tina @trueintentionwellness
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1:07:32
Looking Back Before Moving Forward
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In today's episode Tina has a heartfelt chat with the listeners about reflecting on the year that’s been and how best to set the stage for the one ahead.
Chapters
00:00 Reflecting on Achievements and Growth
03:10 Letting Go and Gaining Clarity
05:35 Tools for Reflection and Setting Intentions
09:15 Manifesting Goals for 2025
10:05 Embracing Growth and Community
If you would like some help with your reflection and goal setting for 2025 I have just launched a new coaching offer called ‘The Life Audit’
It’s a focused, 45-minute coaching session designed to help you take a clear, honest look at key areas of your life—like career, relationships, health, or personal growth—and uncover what’s holding you back. It’s perfect for anyone feeling stuck or overwhelmed, unsure where to start, or looking for a quick boost of clarity and direction.
It’s also a great way to experience coaching if you’re curious but not sure if you’re ready to commit to a longer program yet. During the session we’ll look at what’s working, what’s not, and what needs to change. By the end, you’ll walk away with a clear, actionable plan tailored to your goals.
To book a session or to find out more click the link here or send me a DM on Instagram @trueintentionwellness
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13:09
Andrew Fitzgerald On Emigrating To America, The Grief Of Miscarriage, Resilience And Always Backing Yourself 100%
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Today, we’re delving into the journey of Andrew Fitzgerald, an Irish author who traded the familiarity of home in County Cork for the adventure of life in America.
In this episode, Andrew shares his story of adapting to a new culture, building community from scratch, and navigating the challenges and joys of living far from home.
Andrew shares how resilience, values, and community have shaped his life. We’ll discuss parenthood, the grief of multiple miscarriages, and the courage it takes to live authentically—even when it means saying no.
This is a conversation filled with wisdom and heart, perfect for this season of gratitude and reflection. For anyone facing life changes of their own right now, this episode is for you.
Chapters
00:00 Thanksgiving Reflections: An Irishman's Journey in America
02:54 Cultural Adaptation: Embracing American Life
05:48 The Adventure of Immigration: A Personal Story
09:13 Resilience and Family: Building a New Life
11:57 Writing a Memoir: The Journey of Self-Expression
15:12 Lessons in Courage: Overcoming Fear and Regret
18:06 The Power of Saying No: Empowerment in Choices
20:52 Values and Personal Growth: Defining What Matters
24:08 Community and Connection: Building Relationships in a New Land
35:57 Exploring Personal Values and Their Impact
40:18 The Journey of Parenthood and Its Challenges
45:30 Resilience Through Grief and Loss
50:43 The Transformation of Relationships and Communication
56:04 Navigating Life Changes and Seeking Support
If you want to connect with Andrew you will find him on Instagram at andrewfitzgerald_author
You can get Andrew’s book How Did I Get Here? Travelling The Road To Resilience on the Amazon Link here
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If you would like to know more about coaching and working with me you can book in for a complimentary 20 minute Discovery call here and see how I can best help you to make the changes you want in your life.
I have just launched a brand new offering called The Life Audit which is a one off coaching session designed to help you evaluate where you are, identify what’s holding you back, and map out immediate actions to move forward.
The Life Audit is perfect if you’re feeling stuck or overwhelmed and unsure where to start, looking for a quick boost of clarity and direction or you are curious about coaching and want to experience the process before committing to a longer program.
This also makes a great gift for yourself or for somebody else in your life. Book in for The Life Audit Here and finish 2024 strong and prepare for a great 2025 on your terms. I look forward to connecting with you and getting you in the right mindset to achieve your dreams and build that beautiful life you truly want to be living!
True Intention is the Podcast that helps to inspire you to change before a big life event forces you to! Each week Tina leads inspiring interviews with our guests, where we dive deep into the power of transformation and show you how to unlock your true potential. Our true intention is to help you heal and transform from the inside out.
By connecting, resonating, and learning from our guests' stories, each week True Intention wants to give you the tools to heal yourself and to bring your dreams to reality. Join us on our journey to discover the true intentions behind healing.
Ireland