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TUH Let‘s Talk About... Podcast

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TUH Let‘s Talk About... Podcast
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5 of 28
  • Series 5 TUH Let's Talk About... Women's Health - Episode #6 – Menopause
    In this podcast our Consultant Endocrinologist Dr. Lucy Ann Behan explains menopause, and what can be done to help women ease common symptoms like hot flushes and anxiety. Lucy also talks about what options are available for women who may not be able to take Hormone Replacement Therapy (HRT). Her colleague Colleen Byrne an Advanced Nurse Practitioner in Women’s Health talks about how women can experience bleeding as a result of HRT and how best to manage this. The Let’s Talk about women’s health is a six part series produced with the support of the South Dublin County Partnerships Health Project.
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  • Series 5 TUH Let's Talk About... Women's Health - Episode #5 – Brain fog & How Women can keep their Brains Healthy and prevent Dementia
    In this podcast, Cathy McHale, an Advanced Nurse Practitioner, at the Hospital’s Institute of Memory & Cognition drills down on the latest advice from the Lancet Commission as to what women can do to keep their brains healthy to prevent dementia. Her colleague Dr Valerie Twomey a Neuropsychologist who is also the head of the TUH Psychology Department offers advice on coping with brain fog. Additional Resources Link to Mediterranean Diet - https://irishheart.ie/how-to-keep-your-heart-healthy/blood- pressure/mediterranean-diet/ WHO Report on electronic cigarettes / Vaping https://www.who.int/news-room/questions- and-answers/item/tobacco-e-cigarettes Sleep Hygiene Information Sheet - http://www.tuh.ie/!XNYSHQ The Let’s Talk about women’s health is a six part series produced with the support of the South Dublin County Partnerships Health Project.
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  • Series 5 TUH Let's Talk About... Women's Health - Episode #4 – How Women can maintain good heart and bone health
    In this podcast, Advanced Nurse Practitioner in Chest Pain Shirley Ingram explains that heart disease is the biggest killer of women in Ireland. It’s not all bad news however as Shirley explains there is much women can do to prevent heart disease like eating a healthy diet and exercising. Her colleague David Askin an Advanced Nurse Practitioner in Bone Health explains why it’s so important that women make sure they are getting enough calcium and vitamin D and also how strength and resistance exercises can help protect your bones both during and after menopause. Additional resources https://irishheart.ie/how-to-keep-your-heart-healthy/ https://irishheart.ie/campaigns/her-heart-matters-heart-month/ https://www2.hse.ie/living-well/quit-smoking/vaping/ https://www.drinkaware.ie/drinks-calculator/ https://www2.hse.ie/conditions/menopause/ https://www.irishosteoporosis.ie/correct-exercises-for-good-bone-health/ https://www.exwell.ie The Let’s Talk about women’s health is a six part series produced with the support of the South Dublin County Partnerships Health Project.
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  • Series 5 TUH Let's Talk About... Women's Health - Episode #3 – What is Pelvic Prolapse and what treatments are available?
    In this podcast, we hear from Consultant Gynaecologist Dr. Aoife O’Neil who explains what causes pelvic prolapse, which can lead to incontinence for some women. Our Specialist Urogynaecology Physiotherapist Gráinne Wall, explains from a physiotherapy point of view what can be done in terms of the different exercises to strengthen the muscles of the pelvis which may have weakened for different reasons e.g. childbirth. Cheryl Gilmore an Advanced Nurse Practitioner in Women’s Health explains the range of assorted devices that women can have inserted to help ease the symptoms of pelvic prolapse and finally, our Dr. O’Neill talks about whether surgery might be an option. Additional resources www.squeeztapp.com Also www.iscp.ie is the website for the Irish society of chartered physiotherapists in which there is a database of physiotherapists working in pelvic health and a resource page with information. The Let’s Talk about women’s health is a six part series produced with the support of the South Dublin County Partnerships Health Project.
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  • Series 5 TUH Let's Talk About... Women's Health - Episode #2 – Endometriosis – What is it and how can it be treated?
    In this podcast, Consultant Gynaecologist Dr. Alison Di Maio and Specialist Endometriosis Nurse Paula Earley explain that endometriosis is a condition where tissue similar to the lining of the womb starts to grow in other places. For example, the ovaries, the lining of the tummy and fallopian tubes. We hear how endometriosis can affect women of any age and that it is a long-term condition that can impact women on different levels. The good news is there are treatments and these are explained in detail by our two experts. The Let’s Talk about women’s health is a six part
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