Westside Barbell

In this episode, we’re joined by Sarah Welsh, an expert in Applied Behavior Analysis (ABA), to explore how ABA is applied to enhance performance in professional athletes. We begin by discussing Sarah’s background, including her inspiration for getting into the field, and break down ABA into simple, digestible terms for our listeners. From there, we dive into a real-world case study of a professional athlete struggling with consistency in high-pressure situations. Sarah walks us through her behavioral assessment process and how ABA techniques can be used to improve focus, consistency, and overall performance under pressure. We also discuss common misconceptions surrounding ABA and the challenges of applying it in high-performance environments like sports. Finally, Sarah provides practical ABA techniques our listeners can apply in their daily lives and shares insights into the future of ABA, particularly in sports psychology. Key Points:  • Sarah’s background and what led her to ABA  • Breaking down ABA for a general audience  • Applying ABA to improve athlete performance in high-stakes environments  • Addressing challenges and misconceptions in the field of ABA  • Practical ABA techniques that listeners can apply in their own lives  • Future outlook on ABA in sports and performance   Follow Sarah here: Instagram: https://www.instagram.com/SarahWelshBehavior Catalyst Behavior Project Website : https://catalystbehaviorproject.com/   Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: @westsidebarbellofficial Twitter: @westsidebarbell Please support this podcast by checking out our sponsors: Studio Sponsor: Dollamur Sport Surfaces CLMS Conjugate Tactical The Conjugate Club

Westside Recap: Inside ADCC 2024, Athlete Highlights, UFC PI Tour & More Today's episode is a solo cast with Tom, where he recaps the last 3 months at Westside. Firstly, he recaps the ADCC Las Vegas event, covering performances of Dante, Max, and Lawson. He also dives into how Westside’s dynamic training systems are pushing athletes to new heights. Tom covers Ally Kennedy's Lacrosse Season, and how training at Westside impacted her performance. Tom talks about visiting the UFC Performance Institute, University of Maryland and Stroops in Salt Lake City.   Key topics covered: - ADCC 2024 Recap – Performance breakdown of Westside Barbell athletes in the world’s premier grappling competition. - Athlete Training at Westside – Incorporating volume load per minute (VLPM) system and its impact on performance. - Ally Kennedy’s Lacrosse Season– How training at Westside improved Ally Kennedy's athleticism performance.   Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: @westsidebarbellofficial Twitter: @westsidebarbell Please support this podcast by checking out our sponsors: Studio Sponsor: Dollamur Sport Surfaces CLMS Conjugate Tactical The Conjugate Club  

Join Tom Barry in this episode of the Westside Barbell Podcast featuring elite grappler Dante Leon. Dive deep into Dante's journey as he prepares for the prestigious Abu Dhabi Combat Club (ADCC) Championship. https://adcombat.com/ Discover how Dante balances his rigorous training regimen with competition strategy, his insights on selecting the right competitions, and the unique challenges he faces in high-stakes tournaments. Dante also shares his experiences training at Westside Barbell and the gym's critical role in his preparation. This episode is a must-listen for both professional and aspiring athletes. It is packed with practical advice, personal anecdotes, and lessons on discipline and perseverance. Key Highlights: - Dante Leon’s training regimen and competition prep - Balancing strength training and jiu-jitsu - Managing training camps and competition schedules - Adapting to the unpredictable nature of high-stakes tournaments - Insights into the unique culture at Westside Barbell Follow Dante Leon: Instagram: @DanteLeon Twitter: @DanteLeon Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: @westsidebarbellofficial Twitter: @westsidebarbell Please support this podcast by checking out our sponsors: Studio Sponsor: Dollamur Sport Surfaces CLMS Conjugate Tactical The Conjugate Club  

Join Tom Barry in this episode of the Westside Barbell Podcast featuring "The Immortal" Matt Brown. Deep dive into Matt's journey as he shares his experiences transitioning from a professional fighter to a dedicated coach and family man. Discover how he navigates his post-retirement life, his insights on training and injury prevention, and his unique challenges throughout his fighting career. Matt also opens up about his first encounter with Westside Barbell, his training evolution, and the gym's critical role in his career. This episode is a must listen for both professional and aspiring athletes. It is packed with personal anecdotes, professional insights, and lessons on discipline and perseverance. Key Highlights: Matt Brown's weight gain and current training regimen Transitioning from fighting to focusing on business and family The importance of injury prevention and strength training Reflections on his career and future goals Insights into the unique culture at Westside Barbell Follow "The Immortal" Matt Brown: Website: Immortal Martial Arts Center Instagram: @IamTheImmortal Twitter: @IamTheImmortal Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: @westsidebarbellofficial Twitter: @westsidebarbell Please support this podcast by checking out our sponsors: Studio Sponsor: Dollamur Sport Surfaces CLMS Conjugate Tactical The Conjugate Club