Reverse Dieting, Balancing Running and Lifting & More: Follower Q&A | The HigherUp Podcast Ep. 45
Drop your #StepCheck in the comments! Answering the following questions:How to reverse diet effectivelyHow to be a hybrid athleteWhy is REM sleep important?How do you calculate your calorie deficit? How to get to somebodys "Why" in a Sales processBreaking through weight loss plateaus"Big back" hunger strategies to stay fullWhat achievement in my life am I most proud of?Resources to learn about fitnessHow to deal with "being stuck"How to handle self doubtHow to properly bulkWhat is the line between healthy and eating disorders?Link to join the waitlist for my coaching | higherupwellness.com/bio
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How to Use a Nutrient Dense Diet to Tap into Your Full Potential | The HigherUp Podcast Ep. 44
Drop your #StepCheck in the comments below! In this Episode of the podcast, we are joined by Sillz, known by some as the Kiwi King himself. We dive into the importance of focusing on micronutrients in the diet and the impact they had on him from battling with ADHD, to become a high performer in his 9-5 consulting job. If you are interested in joining my coaching community, go to the link below to learn more.higherupwellness.com/bioSillz Socials | @Sillzfit on IG @Sillz on TiktokMichael's Socials | @higherupwellness on all platforms
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How to Build Self Confidence Through an Evidence Based Life W/ Cru Mahoney | The HigherUp Podcast Ep. 43
Drop your #StepCheck in the comments! In this episode, I sit down with Cru Mahoney. A content creator and coach with over a million followers across all social media platforms. Cru has mastered the monotonous. In this episode, we breakdown how he has run 1 mile every day for 6.5 years, and how he built bulletproof self belief through stacking proof his entire life.If you struggle with self belief, this is the episode for you.
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Follower Q&A: Debunking The Biggest Myths in Fitness | The HigherUp Podcast Ep. 42
Drop Your #StepCheck in the comments! In this episode, I answer your questions surrounding every major fitness myth floating around on the internet right now. Let me know what you thought of the episode!
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Discussing Entrepreneurship, Grief, Faith, and More | The HigherUp Podcast Ep. 41
Drop your #StepCheck in the comments!This episode was unplanned between myself, Gabriel Pinto, and Marten Jenkins. We discuss our businesses, personal lives, how to cope with death, and finding god amongst it all. Marten Jenkins is an Atlanta based entrepreneur with a background in Division 1 College sports as well as the creation of NIL in College Football.Gabriel Pinto is an Atlanta based Men's purpose coach, helping guys find their faith and clarity on their purpose in life.
The HigherUp Podcast has one mission - to share easily implementable ways to improve your life. The host of this podcast is Michael Smoak, or HigherUpWellness on social media. I will be breaking down concepts and principles in the health and wellness space that are often complex and convoluted into easily digestible, actionable steps that you can do for low or no cost.
This podcast will be a combination of solo episodes and interview episodes of guests who embody the HigherUp lifestyle.
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