WithIn Podcast

Health, wellness & life coach Erin Treloar is here to help you step into the next version of yourself in a way that is aligned, regulated, and uniquely you. Erin will share her deep wisdom about nervous system regulation, entrepreneurship, and staying committed to your vision. 

If you’re ready to build the next chapter of your life - this episode is for you! 

Today on WithIn: 


How Erin’s struggles with eating disorders led her to a life as a health coach 


Erin’s transition from health coaching to her current coaching focus with Well Within


The lessons Erin found in going back and forth with her sobriety 


The mental journey to no longer abandoning yourself 


Where to begin when you are ready to start a new chapter in your life 

Connect with Erin: 

www.erintreloar.com

IG: @erintreloar

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

Today we’re just gonna chat, so grab something lovely to drink, take a walk with me and we’ll talk about what’s been going on in my life lately and the big themes that are coming up in the lives of my coaching clients that I believe we can all learn from. 

Today on WithIn: 


Reflections from my 47th birthday 


The unexpected emotions I felt on a college visit trip with my eldest son 


Common themes I’m noticing with the women I work with


Giving yourself permission to want more 


How I’m supporting myself before I get burnt out 

If anything in this episode stirred something in you, I’m opening two 1:1 coaching spots this spring for women in midlife who are ready for change with support and accountability. You can learn more here or schedule a conversation to explore working together.

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

Meditation is the most important thing that I do for my daily wellness. I began meditating over a decade ago with a daily five-minute meditation, and I’ve been teaching meditation since 2020. It has changed my life, and I believe that if you approach meditation with an open mind that it can change yours as well. 

In this replay from 2025, I’ll walk you through why meditation works for me, where to start if you think meditation might help you, and what a daily meditation and mindfulness practice can look like. 

Be sure to stay until the end for a free guided meditation on rebuilding self worth to get you started! 

Today on WithIn: 


Why meditation and mindfulness are so important 


Growing scientific research on the benefits of meditation 


What is meditation - physically, mentally and spiritually? 


Your first steps to beginning a meditation practice


How my meditation practice has impacted my life, relationships and outlook


A guided meditation for rebuilding self worth

Resources: 

Thriving in Mid-Life: Your Future Doesn’t End at 40 with Nada Jones

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

It’s a heavy time to be living in this world. You’re feeling it, I’m feeling it, and it can be such a challenge to figure out how to navigate it all when it all feels like so much. So today, we’re going to talk about it. 

Women’s well being is directly related to what’s happening in the world at large. As soon as we accept this we can begin to root into not only what we can do to enact change, but how we can live a beautiful life and stay soft amidst these hard times. 

Today on WithIn: 


How to speak with your kids about world events 


The importance of embracing wellness that is community-focused


Dealing with the silence that exists on these topics in certain spaces when you’re feeling fully feeling your emotions about the issues


Building your internal reserves so that you can show up to navigate these challenging moments 


Making space for joy amidst hard times

Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here.

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

In moments of transition and expansion it can be so easy to fall into patterns of self sabotage. This often occurs because you have hit your ‘upper limit’ - your internal subconscious temperature control that was created in your foundational years to keep you safe. 

Expanding our upper limit is possible, but it requires grace, intention and self awareness. Today we’ll talk about what your upper limit is, how to notice if it is being activated, and how to move with it in a way that allows for your expansion. 

Today on WithIn: 


How to invite expansion into your life without getting in your own way. 


The ways in which our upper limits were set in childhood 


How to tell if you are reaching your upper limit 


Steps you can take to reset your internal barometer

Resources: 

The Big Leap by Gay Hendricks 

Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here.

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter