WithIn Podcast

Functional nutritionist Erin Parekh’s work sits at the intersection of everything we speak about on WithIn. She specializes in working with high functioning women to connect the dots between their hormones, metabolism, digestion and stress in service of finding more of what we’re all looking for in life - joy, satisfaction and energy. 

Today on WithIn: 


Erin’s postpartum ‘aha’ moment that led her to her mission in functional nutrition


How Erin supports women to enhance their energy and body composition 


The importance of knowing your hormone ‘baselines’


Nutritional best practices to support your body and mind 


How alcohol affects our body in midlife 


Biohacks and supplements that Erin recommends experimenting with 

Follow Erin’s Substack, The Art of Nourishment. 

Learn more about Erin’s work at https://www.erinparekh.com/

Join me in The Practice, a mindfulness library built for your real life. 

This fall, I’m taking 16 women to the Arizona desert for a 4-day Women’s Retreat, October 22–25. Think meditation, yoga, long walks in nature, curated meals, and space to actually breathe- all designed to help you slow down and reset. We’re keeping it to just 16 women, and there’s a special rate available through May 10th if it’s calling to you.

https://katy-rexing-wellness.mykajabi.com/awaken-within 

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

Life feels heavy for me right now. If you’re feeling that way, I want you to know: that’s okay. It’s not your fault. It’s simply what can happen in moments of living these hectic lives. Challenging seasons will arise, even if you feel like you’re doing all the things to be ‘well’. 

Today on WithIn I’m sharing what helps me work through these heavier moments of life: 


Figuring out ‘the why’ of the struggle you’re facing 


Naming the feelings behind the struggles 


Let it move through your body 


Body positions that aid in releasing and grounding your energy 


Mental practices to help you process the moment 

Join me in The Practice, a mindfulness library built for your real life. 

This fall, I’m taking 16 women to the Arizona desert for a 4-day Women’s Retreat, October 22–25. Think meditation, yoga, long walks in nature, curated meals, and space to actually breathe- all designed to help you slow down and reset. We’re keeping it to just 16 women, and there’s a special rate available through May 10th if it’s calling to you.

https://katy-rexing-wellness.mykajabi.com/awaken-within 

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

Nothing has changed my life more than meditation, and I truly believe that this can be true for anyone. In fact, as cheesy as it sounds, I believe that meditation is key to changing the world through changing ourselves. 

Today on WithIn, I’ll share how meditation changed my life, what my meditation practice looks like today, and the first step you can take to introduce a meditation practice into your life… starting at less than 10 minutes a day. 

Stay tuned until the end of the episode for a special meditation I created just for you. 

Join me in The Practice, a mindfulness library built for your real life. 

This fall, I’m taking 16 women to the Arizona desert for a 4-day Women’s Retreat, October 22–25. Think meditation, yoga, long walks in nature, curated meals, and space to actually breathe- all designed to help you slow down and reset. We’re keeping it to just 16 women, and there’s a special rate available through May 10th if it’s calling to you.

https://katy-rexing-wellness.mykajabi.com/awaken-within 

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

Amelia Wilson, the author of Happy on Purpose, a fantastic Substack all about happiness, habits and thriving in mid-life joins Katy on today’s WithIn. 

Amelia spent years building the ‘perfect’ life on paper, and then one morning… she blew it all up. It was only through that mid-life reckoning that Amelia found her true calling. 

Today on WithIn: 


The ‘low level hum’ in Amelia’s life that led to wake up one morning and walk away from her finance career 


How Amelia followed her mid-life calling to writing about happiness and habits 


How to build happiness as a daily practice 


The freedom women can find through change in mid-life


Finding happiness in motherhood - even in the throes of challenging moments 

Subscribe to Amelia’s Substack, Happy on Purpose. 

https://ameliawilson.substack.com/

Join The Practice - A complete mindfulness library for women in mid-life.

This fall, I’m taking 16 women to the Arizona desert for a 4-day Women’s Retreat, October 22–25. Think meditation, yoga, long walks in nature, curated meals, and space to actually breathe- all designed to help you slow down and reset. We’re keeping it to just 16 women, and there’s a special rate available through May 10th if it’s calling to you.

https://katy-rexing-wellness.mykajabi.com/awaken-within 

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

Ariel Kaye built her dream, and it was beautiful. For over a decade she served as the founder and CEO of Parachute Home, and the experience felt deeply in alignment. 

Yet, as motherhood came into her life and the business exponentially grew, something new began to call within her. Ariel has now stepped away from Parachute and has found herself at the beginning of a second act in her life. One that is more vulnerable, nimble, wise, and centered in her mission. 

Today on WithIn:  


Ariel’s path to founding Parachute Home 


How Ariel’s professional life shifted when motherhood was added to her plate 


Untangling your identity from something you so passionately created


Ariel’s transition away from Parachute Home and toward her ‘second story’ in life

Follow Ariel: 

IG: @arielkaye

Subscribe to Ariel’s Substack

This fall, I’m taking 16 women to the Arizona desert for a 4-day Women’s Retreat, October 22–25. Think meditation, yoga, long walks in nature, curated meals, and space to actually breathe- all designed to help you slow down and reset. We’re keeping it to just 16 women, and there’s a special rate available through May 10th if it’s calling to you.

https://katy-rexing-wellness.mykajabi.com/awaken-within 

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter