A Curious Yogi with Bobbi Paidel

“Knowledge is really important. Knowledge brings forth this awakening as well.” 

What does it actually mean to bring the roots of yoga to your practice? To bring inspiration? To bring prayer? Mantra? Pranayama? Knowledge? 
In this episode of a Curious Yogi, I sit down with Crystal Rainbow Borrelli - author, oracle deck creator, and third-generation yogi. We dive into how to honor the ancient wisdom, respect tradition and understanding tools like sacred mantras can completely reshape your time both on the mat and in your life. 
Key Takeaways
Yoga is a way of relating to life
Mantra becomes more meaningful when it’s mythology and history is understood
Own your voice! Essential for yoga teachers
Yoga's Spiritual Heart: Insights on practicing in yogas heartland of India.
The mythical story behind the warrior poses
Studying the roots of yoga, with respect for tradition, helps preserve it’s depth
To experience the world as a yogi is to hold both the human and the spacious 
Yoga supports nervous-system regulation by creating a pause before reaction
Yoga Teacher Trainings in the west, things to consider and how to choose the right trainings

Raised off-grid on a remote island on the West Coast, Crystal Rainbow Borrelli is a yogi, international retreat leader, and teacher trainer for 200-hour and 300-hour programs worldwide. She is the author of Within the Divine Realm, a guide to the mythical stories and sacred mantras of yoga's gods and goddesses, and creator of the Sacred Realms Oracle Deck.
Crystal's Online Classes, Book & Oracle Deck: crystalrainbowborrelli.com
Connect with Crystal: @crystalrainbowyoga

I loved this conversation! Crystal is such a power house and she truly shares from her heart. This conversation is sure to give you inspiration for how to practice your postures, sing your mantras and approach your yoga practice. 

In oneness, 
Bobbi 

Thanks for listening! 
💭Support the podcast! Join a Curious Yogi Community Membership for monthly live satsang or Yog Sadhana Practice Membership for All Access to my live classes
💭 If you liked this episode, please leave a review – it really, really helps the show reach more people, plus I love reading each one. 
💭 Share your biggest takeaway on Instagram stories @bobbipaidel  
💭Join me on Retreat in India, Scandinavia or Sri Lanka Get on the waitlist HERE
💭 If you’d like to chat about the show, be a guest, or practice together - Let’s connect! 🙏♥️✨

Are you treating your yoga practice as a checklist item, or as a splendid return to your essence?

In this episode, I’m talking to you straight about what it means to bridge the gap between modern postural yoga and the ancient spiritual depths. Hello, yogasana sadhana. We dive into the reality of spiritual burnout, escaping the rigid "box" of mainstream studio culture, and how to treat your physical practice as a doorway to the divine rather than the final destination.
Here’s what I share:
The Seed vs. The Branch: Recognizing that while modern postural yoga is a beautiful physical doorway, it is just a single branch of a deeply rooted, magical tree
Overcoming Burnout: My journey of "hitting the wall" while teaching within profit-driven spaces, and how returning to sadhana saved my mental health and my yoga
Finding the Middle Ground: Exploring vivek (discernment) and vairagya (dispassion) to find the non-judgmental middle path in a highly commercialized yoga world
Ancient Wisdom for Modern Seekers: Words from Chapter 6 of the Bhagavad Gita to anchor ourselves in THE STATE of Yoga
Ditching the Spiritual High Horse: Maturing into spiritual study means expanding our compassion, not looking down on those who are on the mat just for mobility
Links Mentioned:
The Curious Yogi Online Practice Community: Join My Momence Community Here (Migrating soon from Patreon—download the Momence app to track your practice, book 90-minute classes, and join our monthly Satsangs!)
Listen to Stewart’s Latest Episode (There’s two!): On What Yoga is NOT 
Listen to Nikki’s Episode from Season 1: On Finding The Middle

Yoga is not a mechanical checklist; it is an act of remembering the light, clarity, and love that is already sitting quietly with you.

How do you maintain and relate to your sadhana? I’d love to hear how you are riding these waves.

In oneness,
Bobbi

Thanks for listening! 

💭Support the podcast on Momence and join monthly satsangs 
💭 If you liked this episode, please leave a review – it really, really helps the show reach more people, plus I love reading each one. 
💭 Share your biggest takeaway on Instagram stories @bobbipaidel  
💭Join me on Retreat in faraway places like India Get on the waitlist HERE
💭 If you’d like to chat about the show, be a guest, or practice together - Let’s connect! 🙏♥️✨

“So you’re an explorer of life, what a great exploration. What a great journey to embark on, to examine now. Now what? Now, what will life bring to me today?”

Discover the timeless wisdom of meditation and self-inquiry through the teachings and personal journey of Chaytan Atma – who hasn’t missed a day of meditation in 50 years! This conversation delves into the nature of the unchanging self, the practice of non-doership, and the pursuit of balance amidst life's fluctuations.

In this episode:
The significance of curiosity (Jigyasu) and lifelong seeking in spiritual practice
The transformative power of daily meditation for over 50 years
Understanding the space of pure consciousness and awareness in meditation
The concept of Yog Chit Vritti Nirodha and its true meaning
The relationship between self-realization and ongoing practice
How to live in the world from the space of stillness and balance
The difference between understanding and direct experience of the Self
Practical insights on maintaining non-doership in action-filled life
The role of balance and evenness (Yog) in navigating life's ups and downs
The importance of continued curiosity and watching in spiritual growth

I loved this deep dialogue with a wise, delightful and generous master! A totally open space for questions and discussions about the direct experience and the importance of continual practice and curiosity in realizing the Self. I promise this will serve as inspiration to explore your own inner space with patience and surrender.

In oneness, 
Bobbi 

Thanks for listening! 
💭Support the podcast Patreon Page and join monthly satsangs 
💭 If you liked this episode, please leave a review – it really, really helps the show reach more people, plus I love reading each one. 
💭 Share your biggest takeaway on Instagram stories @bobbipaidel  
💭Join me on Retreat in faraway places like India, Sri Lanka & Norway  Get on the waitlist HERE
💭 If you’d like to chat about the show, be a guest, or practice together Let’s connect! 🙏♥️✨

"Our souls have neither a birth nor death. Our soul's journey is infinite. But the human experience that we're having in this moment is limited."

Today, we dive deep into the intersection of ancient Ayurvedic wisdom and modern health science with famed celebrity Ayurvedic nutritionist and gut health coach, Dimple Jangda.

In this episode, you will gain actionable, practical knowledge on how lifestyle, diet, and uncovering the root source of healing are directly connected to our spiritual search for happiness and wholeness. We explore both the practical and spiritual sides of how to best care for ourselves to prepare for spiritual transformation, as well as day-to-day health.
What We Discuss:
Ayurveda as a foundation for spiritual life
The Ayurvedic circadian rhythm, daily routines & surrendering to nature
Understanding Plant-Based Diets & the impact on long-term health.
Navigating Women’s hormonal health
The Power of Self-Healing & tapping into ancient wisdom from within.
Actions You Can Start Today:
Follow the Ayurvedic energy clock for your daily routines.
Nature on your Plate: Adopt a whole-food, plant-based diet.
Center Yourself: Incorporate daily meditation and gratitude practices.
Make Conscious Choices: Learn how to choose ethically sourced ghee and best plant-based dairy alternatives.
Support Your Gut: Practice daily detox and digestion routines.
Connect with Dimple:
Website: Prana By Dimple
IG: @dimplejangdaofficial @pranabydimple @gutstorywithdimple
Youtube: @GutstorywithDimpleJangda

As a long-time vegan, I took so much inspiration from the myriad of reasons why a seeker is better off choosing a plant-based lifestyle, and I learned about so many health benefits I wasn’t even aware of.
I promise this episode will give you plenty of food for thought on your own health and spiritual journey.

In oneness,
Bobbi
Thanks for listening!

💭 Support the Podcast: Head over to our Patreon Page to support the show and join our monthly satsangs.
💭 Leave a Review: If you liked this episode, please leave a review! It really, really helps the show reach more people.
💭 Share Your Takeaway: Tag me and share your biggest takeaway on Instagram stories @bobbipaidel.
💭 Join Me on Retreat: Yog Sadhana in Scandinavia, India, Sri Lanka. Learn more HERE.
💭 Let’s Connect: If you’d like to chat about the show, inquire about being a guest, or practice together, let’s connect! 🙏♥️✨

“The dance will bring you to the surrender. It might not always be surrendered, but with more acceptance and more surrender, definitely more peace.”

Such a joy to share this conversation with Dana Flynn, a teacher’s teacher with more than 3 decades of practice and just total delight. Dana generously shares her raw energy, her lived experience and journey of waking up. This conversation delves into her personal path from a spirited party girl to a dedicated yogi, touching on themes of surrender, the power of inner exploration, and how yoga is a living, breathing experience both on and off the mat.

We discuss SO much! Surrender, sobriety, making the teachings alive through the subtle practice, including everything in our sadhana and how life (or God) brings us what we need for this visit earth side. I’m so honored to share this intimate conversation, it is so inspiring.
In this episode:
The Evolution: Dana shares her path from owning a bar and being a party girl to discovering the deeper purpose of yoga.
Surrender & Discipline: The significance of meeting her teacher in India and her spiritual growth.
Beyond Asanas: How physical practices like asanas and pranayama open doors to subtle and spiritual experiences.
The Polarities: Exploring the outer forms of the yoga journey versus the inner essence.
Awakening: The importance of relationships and ongoing curiosity.
Navigating Loss: Meeting life's challenges, grief, and loss through yoga and presence. And acceptance!
The Mystery: The dance of longings, fleeting moments of clarity, and embracing existence.

Connect with Dana here:
Dana Flynn's Substack
Light on Lotus Yoga (LA studio)
IG @danatrixieflynn

This episode reminds us that yoga is a continuous dance of surrender, longing, discovery, transformation. An inner journey that unfolds in every moment. Dana invites joy and courage into our world.

I sincerely hope this is the first of more conversations with Dana, wow! Thank you for being here and please leave a review and let us know what inspired you!

In oneness, 
Bobbi 
Thanks for listening! 
💭Support the podcast Patreon Page and join monthly satsangs 
💭 If you liked this episode, please leave a review – it really, really helps the show reach more people, plus I love reading each one. 
💭 Share your biggest takeaway on Instagram stories @bobbipaidel  
💭Join me on Retreat in faraway places like Norway, India & Sri Lanka Get on the waitlist HERE
💭 If you’d like to chat about the show, be a guest, or practice together - Let’s connect! bobbipaidel.com/connect 🙏♥️✨