American Glutton

"What diet should I do?" It is one of the most common questions Ethan receives. In this solo episode, Ethan sits down to address the complexities of starting a weight loss journey. He shares his personal history with extreme diets, explaining how reducing responsibility with food initially helped him gain control. Ethan discusses the psychological benefits of diet breaks, the reality of loose skin, and the dangers of scale obsession. He emphasizes that whether you choose keto, veganism, or calorie reduction, the key is finding a sustainable long term plan.For more insights, sign up for Ethan's newsletter here: https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS0:00 The "What Diet Should I Do?" Question1:17 Extreme Diets and Initial Goals2:43 Reducing Responsibility with Liquid Diets4:47 The Trap of Yo-Yo Dieting5:50 Reintroducing Carbs and Food Intolerance7:37 Diet Plateaus and Metabolic Adaptation9:45 The Importance of Maintenance Periods11:28 Maintenance is Still a Diet13:17 Handing Power Over to Someone Else14:38 Finding the Right Approach for You15:45 Using Extreme Diets as a Mental Reset17:34 The Reality of Loose Skin18:48 Overcoming Scale Obsession Hosted on Acast. See acast.com/privacy for more information.

What really drives sustainable weight loss, and why do so many popular diets fail people long term?Ethan sits down with Tony Bloom to unpack the confusion, frustration, and misinformation surrounding modern diet culture. Drawing from personal experience and years in the fitness industry, Tony explains why no single diet is magic, how social media amplifies bad nutrition advice, and why communication and individualization matter more than dogma. Ethan reflects on his own history with keto, calorie fear, and chasing the “right” answer, revealing how mindset and adherence shape real results. This episode cuts through noise and ideology to focus on what actually works for humans in the real world.Subscribe to Ethan’s newsletter for more grounded conversations at https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTSMeeting Tony BloomEscaping Diet FadsEthan’s Keto ExperienceWhy Diets Become DogmaIndividualization MattersThe Map Is Not RealityWhen Simple Answers FailWanting to Hear the “Right” AnswerChanging Your Mind Is HardWeight Loss vs Health DebatesLanguage and DefinitionsWhat a Calorie Really IsWhy Calories Trigger PeopleThe Mental Game of the ScalePreference vs TruthThe White Coat ProblemTrust, Credentials, and RealityAdherence Over IdeologyFinal Takeaways Hosted on Acast. See acast.com/privacy for more information.

Is it ever too late to rewrite your habits and reclaim your health? In this episode, Ethan sits down with returning guest Lisa De Pasquale to discuss her latest book, *The Gen X Handbook to Middle Age*. Together, they dive deep into the unique experience of their generation, exploring how "latchkey kids" are now navigating the challenges of aging and health.Ethan and Lisa bond over their shared history, discussing how the explosion of processed food in the 1980s shaped their early habits and left them to figure out wellness later in life. Lisa opens up about her own transformation, detailing her 170-pound weight loss and the reality of maintaining it while dealing with loose skin and the physical limitations that come with getting older. They discuss the importance of making fitness fun, using movie montage playlists to stay motivated, and why perfection is not the goal.The conversation touches on the nostalgia of fast food culture, the judgment surrounding diet choices, and why it is crucial to reject the idea that you have missed the boat on getting healthy.For more insights and updates on health, wellness, and Ethan’s personal journey, be sure to sign up for his newsletter here: https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 Intro and Welcome00:39 The Gen X Identity Crisis02:07 The Wealth Transfer Myth03:22 The First Generation of Processed Food05:37 Starting Health Journeys Later in Life07:19 The Power of the Perfect Workout Playlist10:31 Training Montages and Movie Nostalgia13:17 Adapting Workouts to Busy Schedules15:17 The Realities of Aging and Mobility17:51 Fast Food Nostalgia and Marketing Collabs20:25 The Judgment of Food Choices25:18 How Independence Fueled Bad Habits29:51 There Is No Finish Line32:05 Dealing with Loose Skin and Surgery37:06 Swimwear Anxiety and Body Image38:29 Generational Food Pyramids41:18 The Politics of Health and Food44:23 Dealing with Public Disappointment After Weight Loss47:43 Navigating Career Identity Post-Weight Loss49:03 The Gen X Approach to Plastic Surgery Hosted on Acast. See acast.com/privacy for more information.

Is it possible to survive the holiday season without completely derailing your health goals? Ethan sits down with Page Dorian to discuss the "season of gluttony" sandwiched between Thanksgiving and Christmas. They explore practical strategies for navigating food focused gatherings, from planning cheat meals to dealing with family members who might pressure you to overindulge. Ethan shares his personal history with rapid holiday weight gain and offers advice on determining if that slice of pie is truly worth the setback to your progress.SHOW HIGHLIGHTS IntroductionHow to stay on plan during the holidaysAvoiding the downward spiralThe eating challenge storyKnowing your own limitationsWillpower and characterManaging family expectationsThe Christmas Vacation examplePractical tips for success Hosted on Acast. See acast.com/privacy for more information.

What if everything you believe about dieting and weight loss is wrong?Ethan Suplee sits down with Dr. Mike Israetel for a brutally clear look at fad diets, sustainable fat loss, and the real science behind building muscle while dropping weight. They talk through keto myths, progressive overload, food psychology, and why modern life is designed to make you overeat. If you have ever felt stuck or confused by conflicting nutrition advice, this episode cuts through the noise.Sign up for Ethan's newsletter for more insights and updates: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS00:00 The Keto Mistake Ethan Discovered02:45 What Mike’s TED Talk Changed06:07 Progressive Overload Explained Simply12:47 What Failure in Training Really Means17:32 How Beginners Should Actually Train20:30 Muscle vs Fat and Why Muscle Matters23:26 Why Muscle Improves Metabolic Health27:07 Why Overweight People Often Excel at Lifting29:23 Why Fad Diets Set You Up for Failure32:46 The Danger of One Size Fits All Diets35:59 Hunger, Evolution and Modern Food41:21 The Red Pill of Understanding Food45:56 Why Food Is Not Moral or Immoral48:30 The Forbidden Food Effect52:13 Ethan Reintroduces Carbs and Freaks Out53:55 Why Boring Science Wins in the End Hosted on Acast. See acast.com/privacy for more information.