Episode 47: How to Reset After Easter Without Diet Misery
Feeling like you need to "sort it out" after Easter?If you're surrounded by chocolate or feeling the effects of too many mini eggs, this episode is your reminder that extreme dieting isn’t the answer.Ruth breaks down:The biggest post-Easter fat loss mistakesWhy skipping breakfast and fasting might backfireWhat the research says about carbs, protein, and ultra-processed foodsWhy women in midlife need to think differently about fat lossHow to build habits that work even on your hardest daysHer “No Crap Cake Condition” and how to enjoy food without guiltYou’ll leave this episode with a calm, confident strategy that supports fat loss and long-term health...without burnout, restriction or cutting out the things you love.Mentioned in this episode:Study on meal frequency & cortisolSatiety benefits of whole foods like potatoesResearch on ultra-processed food and calorie intakeThe "No Crap Cake Condition" Ruth’s signature approachWant more support?Doors are open at Ruth MacFit! Join a membership level that suits your needs and get the support to feel stronger, fitter and healthier for good.Visit: www.ruthmacfit.comConnect: @ruthmacfit on InstagramSubscribe & share if you found this helpful...your support helps more women find the show.
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Episode 46: Feeling Stretched Thin? Why Slowing Down Helps Midlife Fat Loss & Energy
Overwhelmed and running on empty? In this episode of The Ruth MacFit Podcast, we’re talking about the real reason fat loss feels impossible in midlife and it’s not because you’re lazy or lack willpower. It’s stress. And more importantly, what chronic stress is doing to your body and your results.You’ll hear a relatable story of one woman navigating perimenopause, exhaustion, and snacking cycles, and how small, calming changes helped her feel energised, lose weight, and manage her symptoms...without doing more.We’ll cover:Why doing more isn’t the answerHow chronic stress affects fat loss, sleep & cravingsWhat non-negotiables you can stick to even in chaosCalming morning routines and breakfast swaps that workWhy weight fluctuations aren’t always fat gainHow to know when you're ready to do moreWhether you’re a midlife woman juggling everything or just looking to feel more in control, this episode will help you shift the pressure, reduce overwhelm, and create lasting change.Need support with your goals?Join the waitlist or learn more at www.ruthmacfit.comFind me on Instagram: @ruthmacfit
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Episode 45: Why You Keep Turning to Food (and What to Do Instead): Emotional Eating Explained
Ever found yourself reaching for snacks when you're not even hungry?You’re not alone and it’s not about willpower.In this episode of the Ruth MacFit Podcast, Ruth dives into emotional eating: what it is, why it happens, and what you can gently start doing to change the pattern. If you’ve ever thought, “I’ve ruined everything” after stress-eating or picking at food without realising, this one’s for you.You’ll learn:Why emotional eating isn’t just emotional — it can be physical or habitualThe surprising link between not eating enough and emotional eatingHow decision fatigue and stress play a major roleHow to break the habit loop with simple, realistic toolsWhy you need the “No Crap Cake” rule in your life!Ruth shares relatable stories, client insights, and science-backed tools to help you stop beating yourself up and start building better habits, without aiming for perfection.✨ You’re allowed to eat, and you’re allowed to feel.This episode is your permission slip to be kinder to yourself while learning to pause, reflect and choose differently.👟 Want to take this further?Join the waitlist for coaching at www.ruthmacfit.com📲 Tag Ruth on Instagram @ruthmacfit if this episode hit home.⭐️ Please subscribe, rate and share this episode as it helps more women hear this message.
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Episode 44: Feel Fitter in Midlife: Positive Aging, Fat Loss & Strength with Claire from FitPositive.ie
In this episode of The Ruth MacFit Podcast, I’m joined by the brilliant Claire Farrell from FitPositive.ie, a fellow coach specialising in women's health, midlife wellness, and sustainable fat loss.We dive into:Claire’s story of hitting a low point in her early 40s and how she turned it aroundWhy positive aging is more than a buzzword, it's a strategyHow simple strength training and walking can change your lifeNavigating perimenopause, burnout, and hormonal shiftsThe ADHD connection and how routine and movement support mental clarityWhy it's not about doing everything, it's about doing the right things consistentlyKey mindset shifts for success, including the power of reflection, curiosity, and self-compassionWhether you're in your 40s or looking ahead, this is a conversation full of warmth, truth bombs, and practical steps to future-proof your health without overwhelm.Connect with Claire on Instagram: @fitpositive.ieFollow Ruth: @ruthmacfit🎧 Subscribe, share and leave a review to help us reach more women ready to grow stronger in midlife and beyond!
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Episode 43: Feeling Great in Midlife - What’s Really Draining You (and How to Get Your Energy Back)
In this episode of The Ruth Mac Fit Podcast, Ruth dives into what it really means to feel great in midlife and it’s not about being perfect, thinner, or ticking off to-do lists at lightning speed.We talk about:Why we say we care less what others think, but still fall into people-pleasingHidden behaviours we do for approvalHow perfectionism, comparison and mental overload keep us stuckThe truth about feeling better before the goal is even reachedHow awareness is the first powerful step to changeReflective questions to get realigned with what matters:What matters to me right now?What do I say I value—and am I living in a way that reflects that?Where in life do I feel like I’m just going through the motions?What would I be doing more of if I was less worried about what others think?What’s draining me right now?Where am I adding pressure that doesn’t need to be there?What would give me energy today?What would feel good for me today?This episode is packed with stories, reframes, and moments of “OMG, I do that too!”Share with a friend who needs this reminder: you don’t need to prove anything to feel amazing in your 40s and beyond.📲 Follow Ruth on Instagram: @ruthmacfit🌐 Join the community: www.ruthmacfit.com
For Women 40+ Who Want to Feel Stronger, Fitter & Great in Midlife
Join Ruth for conversations on fat loss, strength, menopause, fitness and lifestyle. This podcast is for women 40+ who want to feel strong, energised, and confident without extreme diets or all-or-nothing thinking. Expect practical tips, expert insights, and strategies to help you stay fit for life.
🎧 Subscribe now and know that you can feel great in midlife!
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