Episode 58: Youāre Not Done Yet: Why Midlife is Just the Beginning
In this episode of The Ruth MacFit Podcast, Ruth shares personal reflection on change, identity, and growth in midlife. From her wild nights in Polzeath with Reef in hand to her mindful runs and journaling rituals today, Ruth explores how much we do change and how much more weāre capable of changing.This is a comforting listen if youāve ever thought:"This is just how I am now.""It's too late to start over.""I always give up."Youāll learn:What the End of History Illusion is and how it keeps us stuckWhy chasing goals from your 20s might be part of the sunk cost fallacyHow to shift identity gently, without shame or pressureWhy midlife is the perfect time to shape your futureHow to respond to people who say āyouāve changedā (spoiler: youāre allowed to)The quiet power of doing things differently - without explanationPlus, Ruth shares insights from her own story, client wins inside The No Crap Cake Method, and how choosing what feels good now can finally make fat loss and fitness feel easier and more aligned.The No Crap Summer Challenge - Join us now and get 20% off your first month: https://www.ruthmacfit.comFind Ruth on Instagram ā https://www.instagram.com/ruthmacfitWant more support? Message Ruth or check the coaching options on the site.š§ Subscribe, review, and share this with a friend whoās done with the crap and ready to feel incredible in midlife.
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Episode 57: How to Lose Weight in Midlife Without Going on a Diet | Sustainable Fat Loss for Women 40+
Tired of dieting? In this episode of the No Crap Cake Method podcast, Ruth MacIntyre shares how to lose weight in midlife without going on a diet. Whether you're 40, 50 or beyond, this episode will help you break free from the yo-yo cycle and start building sustainable habits that actually last.Ruth explains:Why diets often fail women in midlifeHow small daily habits compound over timeThe truth about calorie deficits and mindsetHow to choose habits youāll want to keep foreverThe No Crap Cake Condition and how to use it to stop mindless eatingTwo simple questions to ask when you're stuck: "How can I make this easier?" and "How can I make this more enjoyable?"If you're ready to ditch restrictive dieting and make fat loss feel easier (and more enjoyable), this episode is for you.šÆ Want support with your goals this summer?Join the No Crap Cake Summer Challenge:š https://www.ruthmacfit.comš¬ DM Ruth on Instagram:š² Ā Ā /Ā ruthmacfitĀ Ā
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Episode 56: Why Fat Loss Is Always More Than Just a Calorie Deficit (Especially in Midlife)
Yes, a calorie deficit is required for fat loss, but if thatās all it took, you wouldnāt be stuck.In this episode, Ruth explains why knowing the science isnāt the same as being able to do it consistently...especially in midlife.Youāll learn:Why the ājust eat lessā advice is too simplisticThe missing pieces most women overlook when trying to lose fatHow stress, pressure, and poor recovery affect your fat loss resultsWhat your nervous system has to do with emotional eatingWhy perfectionism keeps you stuck in the diet cycleWhat happens when you shift from chasing restriction to creating structureThe power of calm, consistency, and a calorie range approachHow the No Cr@p Cake Method helps you lose fat without giving up your lifeāØ Our No Cr@p Summer Challenge starts 1st July!Join us to build the kind of habits you donāt want to quit, so you're not starting over again in September.š Use code SUMMER for 20% off your first month.š Details in the show notes or at www.ruthmacfit.comš§ Highlights from this episode:A client who stopped emotional eating by reducing pressure, not caloriesHow cortisol and decision fatigue affect your appetite and cravingsSimple self-care swaps that support fat loss without feeling like a choreWhy strength training and protein matter more than ever in your 40s and beyondš² Follow Ruth on Instagram: @ruthmacfitš Learn more or join the No Cr@p Cake Method: www.ruthmacfit.com
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Episode 55: What Geeks Can Teach Us About Confidence, Fitness & Change | with Aaron Davies
What do role-playing games, fantasy books, and lifting weights have in common?In this episode, Ruth is joined by personal trainer and self-proclaimed geek Aaron Davies for a conversation on confidence, identity, and sustainable fitness.They explore how geek culture, from Dungeons & Dragons to Warhammer, offers powerful lessons in behaviour change, mindset shifts, and embracing who you are (or who you want to become). Whether youāve ever picked up a sword (real or imaginary) or just want to feel more comfortable walking into a gym, thereās something here for you.Expect fun, insight, and a refreshing take on how to level up your confidence in midlife even if you feel like a complete beginner.We chat about:Why geeks may be better at stepping into changeThe role of alter egos in confidence and fitnessWhat fantasy characters can teach us about growthOvercoming self-doubt and embracing awkward startsWhy you donāt need to āknow all the rulesā to beginGamifying workouts and finding fun in the processWhy simplicity beats perfection every timeIf youāre someone who struggles with confidence, consistency, or feeling like youāre not āthat type of personāā¦ this oneās for you.š² Connect with Aaron Davies:Instagram: @aarondaviescoachingFor more support with fat loss, fitness and sustainable change in midlife Join The No Cr@p Cake Method: www.ruthmacfit.comYou can find Ruth on instagram @ruthmacfit
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Episode 54: Midlife Movement: Best Exercises for Women 40+ to Boost Strength, Energy & Fat Loss
Struggling to stay consistent with exercise in your 40s and beyond? Youāre not alone. In this episode, coach Ruth MacIntyre breaks down the best types of movement for midlife women and how to make it work with your real life (even when youāre tired, busy, or starting from scratch).Whether youāre wondering if HIIT is worth it, why your workouts feel harder lately, or how to actually build strength and stay fit during perimenopause and menopause this episode is packed with practical tips, relatable stories, and no-cr@p advice that cuts through the noise.Why strength training is essential for women 40+How to support your metabolism, bones, and mood with the right kind of exerciseEasy ways to start moving more (even if you're not motivated)What balance training does for your brain, joints, and confidenceHow walking improves insulin sensitivity, energy, and sleep in midlifeThe truth about exercise and fat loss after 40Why ājust get startedā doesnāt mean you need to go all inDownload Ruthās āDaily 1 & Daily 2ā short workouts for consistency without overwhelm here.Connect with Ruth on Instagram: https://www.instagram.com/ruthmacfitLearn more about coaching: https://www.ruthmacfit.com
For Women 40+ Who Want to Feel Stronger, Fitter & Great in Midlife
Join Ruth for conversations on fat loss, strength, menopause, fitness and lifestyle. This podcast is for women 40+ who want to feel strong, energised, and confident without extreme diets or all-or-nothing thinking. Expect practical tips, expert insights, and strategies to help you stay fit for life.
š§ Subscribe now and know that you can feel great in midlife!
Ireland