For Women 40+ Who Want to Feel Stronger, Fitter & Great in Midlife
Join Ruth for conversations on fat loss, strength, menopause, fitness and lifestyle. This po...
Episode 44: Feel Fitter in Midlife: Positive Aging, Fat Loss & Strength with Claire from FitPositive.ie
In this episode of The Ruth MacFit Podcast, I’m joined by the brilliant Claire Farrell from FitPositive.ie, a fellow coach specialising in women's health, midlife wellness, and sustainable fat loss.We dive into:Claire’s story of hitting a low point in her early 40s and how she turned it aroundWhy positive aging is more than a buzzword, it's a strategyHow simple strength training and walking can change your lifeNavigating perimenopause, burnout, and hormonal shiftsThe ADHD connection and how routine and movement support mental clarityWhy it's not about doing everything, it's about doing the right things consistentlyKey mindset shifts for success, including the power of reflection, curiosity, and self-compassionWhether you're in your 40s or looking ahead, this is a conversation full of warmth, truth bombs, and practical steps to future-proof your health without overwhelm.Connect with Claire on Instagram: @fitpositive.ieFollow Ruth: @ruthmacfit🎧 Subscribe, share and leave a review to help us reach more women ready to grow stronger in midlife and beyond!
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Episode 43: Feeling Great in Midlife - What’s Really Draining You (and How to Get Your Energy Back)
In this episode of The Ruth Mac Fit Podcast, Ruth dives into what it really means to feel great in midlife and it’s not about being perfect, thinner, or ticking off to-do lists at lightning speed.We talk about:Why we say we care less what others think, but still fall into people-pleasingHidden behaviours we do for approvalHow perfectionism, comparison and mental overload keep us stuckThe truth about feeling better before the goal is even reachedHow awareness is the first powerful step to changeReflective questions to get realigned with what matters:What matters to me right now?What do I say I value—and am I living in a way that reflects that?Where in life do I feel like I’m just going through the motions?What would I be doing more of if I was less worried about what others think?What’s draining me right now?Where am I adding pressure that doesn’t need to be there?What would give me energy today?What would feel good for me today?This episode is packed with stories, reframes, and moments of “OMG, I do that too!”Share with a friend who needs this reminder: you don’t need to prove anything to feel amazing in your 40s and beyond.📲 Follow Ruth on Instagram: @ruthmacfit🌐 Join the community: www.ruthmacfit.com
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Episode 42: Why Progress Comes from Planning for Chaos, Not Calm
In this episode, Ruth shares a powerful mindset shift that can help you stay consistent, even when life feels overwhelming. Whether you’re juggling work, parenting, perimenopause symptoms, or all of the above, waiting for things to calm down before taking action often leads to endless delays.Instead, Ruth encourages planning for chaos. She shares her personal routines, client stories, and strategies like flexible ranges for calories, steps, and workouts, so you can keep progressing without needing life to be perfect.Expect practical tips, relatable stories, and a realistic way to keep going when everything feels like too much.🎯 Topics covered:Evening routines that work even on hectic daysThe power of "if and then" planningWhy flexible targets beat rigid goalsStaying focused on actions, not just outcomesHow to feel good now (not just 8 weeks from now)Introducing the “Three Wins” strategyJoin Ruth as she helps you embrace imperfection, ditch all-or-nothing thinking, and feel stronger in body and mind—one win at a time.🔗 Get on the waitlist here for Ruth MacFit’s March intake or for more info head to www.ruthmacfit.com📲 Follow Ruth on Instagram: @ruthmacfit
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Episode 41: Why Comparison is Holding You Back (and How to Flip It into Motivation)
In this episode of The Ruth MacFit Podcast, I’m diving into one of the most common struggles for women over 40, comparing yourself to others and feeling like you’re falling behind. Whether it's in fat loss, fitness, or life in general, I’ll share why comparison is a normal part of being human, how it shows up (especially in midlife and perimenopause), and what you can do to stop it holding you back.I’ll also share insights from Mel Robbins' book "Let Them" and real-life examples from my coaching clients who deal with these same feelings.In this episode, I cover:Why comparison is wired into us (and how to handle it)How comparison impacts your mindset in midlife, especially when hormones are fluctuatingTurning jealousy into curiosity (and how that can help you grow)Why focusing on what you can control is the key to progressWhat to do when it feels easier for everyone elseReal client stories that show you’re not aloneSimple mindset shifts to keep going when comparison sneaks inIf you’ve ever looked at someone else’s journey and felt frustrated, this one’s for you.Join the coaching waitlist: hereFollow on Instagram: @ruthmacfitFind out mire: www.ruthmacfit.comTake the midlife habit scorecard: hereEnjoying the show? Don’t forget to subscribe and leave a review if this episode resonates with you!
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Episode 40: The Just in Case Mindset: How It’s Holding You Back
In this episode of the Ruth Mac Fit Podcast, Ruth dives into a mindset that might be subtly sabotaging your progress: the Just in Case Mindset. Whether it's holding onto old clothes, clutter, or backup plans, this way of thinking often reflects a deeper fear, a lack of trust in ourselves.Ruth explores how this mindset shows up in different areas of life, from health and fitness to career choices and self-belief. Ruth encourages listeners to declutter both their physical and mental space, make one strong commitment at a time, and stop letting ‘just in case’ thinking hold them back from the life they truly want.Find Ruth on instagram @ruthmacfit or at www.ruthmacfit.comYou can also join the waitlist here and be first to know when we are opening the doors for new members.
For Women 40+ Who Want to Feel Stronger, Fitter & Great in Midlife
Join Ruth for conversations on fat loss, strength, menopause, fitness and lifestyle. This podcast is for women 40+ who want to feel strong, energised, and confident without extreme diets or all-or-nothing thinking. Expect practical tips, expert insights, and strategies to help you stay fit for life.
🎧 Subscribe now and know that you can feel great in midlife!
Ireland