Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness Industry

In this episode, Bex is joined by Anthony Massino - functional nutritionist, strength & conditioning specialist, and AUSactive Exercise Professional of the Year 2025 - to explore what a genuinely holistic approach to health and performance looks like, and why it’s becoming essential for personal trainers.In this conversation, Anthony breaks down the most common factors he sees holding clients back, including blood sugar dysregulation, gut dysfunction, and stress-related HPA axis imbalance. He explains how chronic stress can quietly impact digestion, recovery, sleep, inflammation, mood, and overall resilience - even when training and nutrition appear “on track.”Anthony also unpacks nutritional blood chemistry: what it is, what it isn’t, and why many people continue to experience symptoms despite being told their results are “normal.” He highlights the importance of working within scope, using functional insights appropriately, and building a strong referral network.For personal trainers, this episode offers clear, practical guidance on early red flags to watch for in sessions — such as fatigue, shakiness, persistent bloating, or low tolerance to stress — and the foundational, in-scope strategies that can make the biggest difference. These include supporting circadian rhythms, prioritising nourishment and recovery, and programming that respects a client’s nervous system and capacity.Anthony finishes by sharing his Optimal You process, his work at Fifth Element Wellness, and what’s coming next with his PT mentorship program.Connect with Anthony: Instagram @coach_anthonymasino Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode of the Fitness Education Online Podcast, Bex sits down with Dave POW Tabain - three-time world kettlebell champion, coach, and mentor - to talk about building a coaching business that actually feels aligned.Dave shares his journey from running a kettlebell gym out of a backyard shed to creating multiple successful businesses, and why burnout, identity shifts, and starting again were never failures - but part of the process. The conversation then shifts into Dave’s simple B-roll content strategy - a way for personal trainers and coaches to grow their online presence without talking to camera, performing for the algorithm, or constantly selling. Instead, it’s about letting your life and your real coaching conversations do the work.Dave breaks down how just a handful of short reels can lead to real outcomes - new clients, paid programs, partnerships, and opportunities - without chasing virality or perfection.If you’re a PT or coach who feels stuck with content, hates “salesy” Instagram tactics, or wants a more sustainable way to show up online, this episode will completely change how you think about content.Connect with Dave: @davepowtabain Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

 In this episode, Bex chats with PT business mentor Jenna Cooper, who helps in-gym PTs grow to $3K+ weeks using a simple model that doesn’t require more time on the gym floor.Jenna shares how she went from burnout to building multiple six-figure coaching businesses - and the exact approach she now teaches female PTs to scale sustainably.We cover:Jenna’s journey from gym-floor grind to business mentorWhy great trainers still burn out (and how to avoid it)The model that helps PTs reach $3K+ weeks: free session → 1:1 → small groups → onlineHow to run consults without sounding scriptedWhat to do if you’re under 10 clients vs fully bookedWhy “dirty reps,” gym-floor conversations, and better conversions matter more than InstagramConnect with Jenna: @jennacooper.coach on Instagram and explore her free PT checklist, mentorship options via her bio. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

PT Success 101: Business, Culture & Clients with Alex CampbellIn this episode, Bex sits down with Alex Campbell, Cluster PT Manager for Club Lime in Brisbane. With more than a decade of experience across roles from PT to club manager, Alex now mentors trainers across multiple gyms and helps them build sustainable, successful careers.Alex shares what really separates PTs who thrive from those who struggle to gain traction. He talks about the mindset shift from simply loving training to thinking like a business owner, the importance of social skills and ethical selling, and why your career truly begins after your Cert IV. He also explains how to work effectively with club managers, connect with members on the gym floor, and contribute to a strong club culture that supports everyone’s success.This is a must-listen for anyone studying, stepping into their first PT role, or wanting more clarity on how to build real momentum inside a commercial gym Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode, Jono Petrohilos interviews Jade Wilmott, a highly successful online fitness coach and mentor. Jade shares her journey from being a flight attendant to building a multi-million dollar online fitness business, Fit Tribe. She discusses the challenges she faced, the importance of mentorship, and the strategies that helped her scale her business. Jade emphasizes the significance of sales in business and offers valuable insights for aspiring fitness professionals. The conversation highlights the realities of entrepreneurship, the need for clarity in business offerings, and the importance of finding joy in one's work.Join Jaydes school group:https://www.skool.com/fit-mentor-4938Follow Jayde on Social MediaInstagram: @jaydewilmott_  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify