How Surface Dwelling Keeps High-Achieving Women Stuck in the Same Sobriety Loop
Ever feel like you're doing everything right—reading quit lit, following sober influencers, diving into self-help—but still not seeing change?This episode is a wake-up call for high-achieving women who are unknowingly stuck in a cycle of surface dwelling. You’ll discover how “mental indigestion”—consuming more than you implement—can keep you spinning in place, despite your best intentions to grow, heal, and ditch the wine for good.In this episode, you'llstep into clarity by recognizing the difference between learning and living your growth.free yourself from the pressure to “do it all” and instead commit to one soulful practice.discover how transformation starts not with more input—but with conscious, consistent action.tap into the power of support and accountability so your goals don’t live and die in your Notes app.Ready to trade information overload for deep, lasting transformation?Join me for My Sober Summer, a 7-day live experience starting July 20th. You’ll get daily accountability, micro-tasks to build real momentum, and even access to my private AI companion trained on my teachings.Tap the link—let’s get off the surface and into the soul work. Join Becca and others just like you for the "My Sober Summer" 7-Day live experience. We start on Saturday, July 20th, so Sign up now!This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.
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The Sacred Mind: How Mental Clutter Quietly Undermines Your Alcohol-Free Goals
Ever wonder why you feel stuck in the same mental loops—even when you’re doing “all the right things” on your alcohol-free journey?In this powerful episode of Sobriety Snippets, Becca invites you to reimagine your mind as a sacred sanctuary. If you're a high-achieving woman navigating sobriety, she’ll challenge you to stop letting mental garbage in through your eyes and ears—and finally start curating your thoughts with as much care as your food.In this episode, you'llreframe how you think about your past so it stops haunting your present.learn how negative thoughts do more damage than sugar—and how to sweep them out.practice a simple daily mantra to mentally detox and reinforce your alcohol-free identity.discover why guarding your mental space is the most underrated sobriety strategy for high-performing women.Hit play to learn how to protect your mental space like your life depends on it—because in sobriety, it actually does.Then, join My Sober Summer (July 20–26) for 7 days of support, micro tasks, and the debut of Becca’s new coaching companion. Join Becca and others just like you for the "My Sober Summer" 7-Day live experience. We start on Saturday, July 20th, so Sign up now!This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.
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The Question That Changed My Sobriety: “Who Am I Without My Memories?”
You finally stopped drinking—but something still feels off. The cravings may be gone, but the old wounds? They're still whispering in the background.In this Sanctuary Saturday episode, Becca unpacks what really happens when you quit drinking without doing the emotional healing work. She reflects on her own journey through trauma, anxiety, and grief—and how true sobriety isn’t just about putting down the bottle, but letting go of the past that made you reach for it in the first place.In this episode, you'llbegin to notice how emotional wounds quietly interfere with your sobriety and steal your joy—even when everything looks “fine” on the surface.be guided through practices like emotional releasing and reframing that bring clarity and help you process what alcohol once numbed.realize that doing this alone isn’t strength—it’s isolation. Real support offers safety, connection, and the healing space you’ve been craving.Press play and explore what it really means to heal in sobriety. Want to take the next step? Experience The Sacred Mirror or join Becca's upcoming 7-day My Sober Summer live event. You don’t have to do this alone—and it’s so much better when you don’t.🪞 Ready to be seen — not just sober?✨ Start Your Sacred Mirror Experience →This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.
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Why Live Sobriety Challenges Work So Well For Women Over 40 (And What Makes This One Different)
Still trying to quit drinking but can’t gain traction? You’re not alone—and definitely not broken. What if one bold week could change everything?In this episode, I walk you through how “My Sober Summer” came to life—a powerful 7-day challenge starting July 20th for women ready to break free from alcohol’s grip, reclaim their mornings, and connect with like-minded achievers. You’ll learn what makes this event so unique, from daily live streams to micro tasks, group support, and even my personal AI companion.In this episode, you'llexperience what it’s like to be supported—daily—by someone who truly understands what you’re going through, alongside other like-minded women.get the exact micro steps to build unshakeable momentum in your sobriety journey—in just 7 days.explore the Becca Companion: my custom AI trained on my voice and teachings, ready to guide you 24/7.Don’t let another wine o’clock sneak past you. Tap into clarity, connection, and courage by joining My Sober Summer starting July 20th. Sign-ups open Monday—don’t miss your chance to change everything.If you’re not quite ready for a group challenge but still want meaningful support, I created The Sacred Mirror just for you. It’s a private, heartfelt way to share your story with me—and receive a personal voice message back. No judgment, no pressure. Just a moment of reflection between you and me.🪞 Ready to be seen — not just sober?✨ Start Your Sacred Mirror Experience →This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.
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The Truth About the Oxygen Mask Metaphor: Why Self-Love Comes First in Sobriety
What if the biggest threat to your sobriety isn't stress or wine… but the way you talk to yourself?In this soul-stirring solo episode, Becca Jacobson flips the mic and interviews herself (yes, really!) to unpack the unspoken emotional patterns that hold ambitious women back. From toxic self-talk and martyr-mode to misunderstood self-care, this episode digs deep into why success-driven women often struggle to stay alcohol-free—and how to shift that for good.In this episode, you'llreflect on the hidden ways you might be neglecting self-love (even when you think you're doing the work).shift your perspective from “life happens to me” to “life flows through me”—and why that tiny tweak changes everything.discover how a no-pressure morning routine (that lasts 5 minutes or 50) can radically improve your clarity, calm, and confidence.Tap play now to hear Becca’s honest, funny, and powerful solo conversation—and start rewriting the internal story that’s keeping you stuck. And if something resonates, check out The Sacred Mirror to be gently seen, heard, and reflected back.🪞 Ready to be seen — not just sober?✨ Start Your Sacred Mirror Experience →This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.
About Sobriety Snippets for Ambitious Women Over 40 - Gain Confidence, Clarity & Success With An Alcohol-Free Mindset
Are you a high-achieving woman over 40 tired of how drinking dulls your confidence, clarity, and career momentum?
Welcome to Sobriety Snippets — your daily boost of sober living inspiration and mindset shifts designed to help you quit alcohol with confidence and step into the vibrant, empowered life you crave.
This podcast is for professional and business women ready to leave behind binge drinking, regret, and the habits that no longer serve them — and embrace sobriety, health, and self-improvement instead.
Hosted by Becca Jacobson, a recovered high-achieving woman who secretly struggled with drinking and mentor to ambitious women, each 15-minute episode delivers real talk about the impact of alcohol on your mindset, relationships, health, and professional goals — plus clear, actionable tools for breaking free and building a powerful alcohol-free identity.
You’ll learn how to:
-Rewire your habits and adopt a strong sober mindset
-Overcome cravings and the cycle of binge drinking
-Heal from emotional and professional damage caused by alcohol
-Develop authentic confidence and clarity in life and business
-Step fully into your empowerment as an alcohol-free woman
If you're done letting alcohol interfere with your purpose, Sobriety Snippets will help you reset your mindset and reclaim your future — one powerful snippet at a time.
This is your invitation to quit drinking with clarity, confidence, and courage — and create a life that feels better, bolder, and more you than ever before
Listen to Sobriety Snippets for Ambitious Women Over 40 - Gain Confidence, Clarity & Success With An Alcohol-Free Mindset, Begin Again with Davina McCall and many other podcasts from around the world with the radio.net app
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