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Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations
Marie Mota-Lee – Choose Happy Affirmations Author, Mindset Mentor
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- 126 | Feeling Stuck This Holiday Season? Give or Receive the Gift of HopeHello, if you’ve been thinking about someone on your holiday list and have no idea what to give, here’s a heartfelt idea: the Gift of Hope Coaching Experience. In this episode, I share why hope is the most meaningful gift you can give — to someone else or yourself. Learn how one hour of heart-centered coaching can: Quiet self-doubt and release mental clutter Help you or a loved one feel seen, supported, and lighter Provide a tangible next step anchored in an empowering affirmation Discover why sometimes the smallest, most intentional acts of care can create the biggest ripple of hope. Find out how to give — or receive — this special coaching gift [Click Here] Cheers, Marie RESOURCES & LINKS: 👉 PURCHASE the Gift of Hope Certificate [Click Here] 👉 Grab your FREE Choose Happy Starter Kit: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: [Click here] SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes. And, if this episode supported you, please leave a REVIEW for the show. It helps more women discover Choose Happy and reclaim their happiness. Thank you!--------11:57
- 125 | Choose Happy This December with an Advent CalendarAre you feeling overwhelmed or stressed during the holiday season? In this episode, I share how a daily advent calendar ritual can help you feel happy every day during the holidays and reconnect with yourself. Learn simple daily rituals to boost your mood in December, reduce overwhelm, and create moments of intentional happiness, even when life feels hectic. I invite you to have fun picking your own advent calendar and use it as a practical self-care practice to bring more happiness, mindfulness, and positivity into your daily routine. I also explain how the free Choose Happy Starter Kit—with 5 days of journal prompts and 5-minute mindset exercises—can help you build small daily habits to feel happier and more like yourself this season. Highlights: How a daily advent calendar can increase happiness, mindfulness, and holiday joy Self-care tips for busy women during the holiday season Fun ways to reduce holiday stress and feel more grounded Free Choose Happy Starter Kit to help you create intentional happiness habits Encouragement to start small, pause daily, and choose happy every day Give yourself the gift of happiness this December—one small door at a time! Cheers, Marie RESOURCES & LINKS: 👉 Grab your FREE Choose Happy Starter Kit: [Click Here] 👉 JOIN the Choose Happy Facebook Community: Click here 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 Connect with Marie: Email: [email protected], Instagram: @choosehappywithmarie SUBSCRIBE & REVIEW: 👉 If you loved this episode, Subscribe to the show so that you don't miss any episodes. And, if this episode supported you, please leave a review for the show. It helps more women discover Choose Happy and reclaim their happiness. Thank you!--------11:15
- 124 | Your Worth Isn’t on the To-Do List: Staying Calm and Happy This SeasonLate November can feel heavy — darker days, seasonal obligations, and expectations amplify self-judgment. This week, I’m sharing the Choose Happy approach to strengthening your self-worth, pausing before saying yes, reframing your inner critic, and celebrating small wins. Reminder: Download your FREE guide: Is This Belief Keeping You from Feeling Happy? Click HERE Cheers, Marie Resources & Links: 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 Instagram: @choosehappywithmarie SUBSCRIBE & REVIEW: 👉 If you loved this episode, please take a moment to Subscribe to the show and leave a Review on your podcast player. Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their happiness.--------13:37
- 123 | Gratitude That Feels Real: The Choose Happy Way to HappinessImagine a Choose Happy approach to gratitude that actually feels good! In today’s episode, you’ll learn how to: Notice three small, real moments of happiness each day Shift your focus intentionally to calm and positive energy Build the habit of choosing happiness, even on darker autumn days Plus: get a FREE weekly affirmation and tips delivered to your inbox to support you in choosing happy. Don’t forget to download your FREE guide: Is This Belief Keeping You from Feeling Happy? Click HERE Cheers, Marie Resources & Links: 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 Instagram: @choosehappywithmarie SUBSCRIBE & REVIEW: 👉 If you loved this episode, please take a moment to Subscribe to the show and leave a Review on your podcast player. Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their happiness.--------14:36
- 122 | Let Go of Holiday Stress Before It StartsDo the words “holiday season” make your heart race with to-do lists and expectations? You’re not alone. In this episode, I share a simple pre-holiday reflection and planning exercise to help you release stress, set boundaries, and intentionally create a calm, happy holiday season. What You’ll Learn: How to identify your top holiday stressors A 5-minute pre-holiday reset to create calm and clarity Practical strategies for saying “no” without guilt Micro-journaling to notice happiness every day Affirmation to guide your holiday mindset Cheers, Marie Resources & Links: 👉 Download the FREE guide Is This Belief Keeping You from Feeling Happy? + 3 printable Choose Happy affirmation cards: Click HERE 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 Instagram: @choosehappywithmarie SUBSCRIBE & REVIEW: 👉 If you loved this episode, please take a moment to Subscribe to the show and leave a Review on your podcast player. Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their happiness.--------18:04
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About Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations
Feeling stuck, overwhelmed, or disconnected from your happiness—even though you appear to have it all together? Mindset Mentor Marie Mota-Lee helps women break free from self-doubt, rewire negative thinking, and create a confident, happy life—one affirmation at a time.
[Top 1.5% Podcast Globally | Now in Season 4 | Affirmations • Mindset • Confidence • Personal Growth]
Each week, Marie, creator of the Choose Happy Affirmations card deck, shows women how to:
✅ Use affirmations to overcome self-doubt✅ Build lasting confidence and emotional resilience✅ Strengthen self-worth and reconnect with your authentic self✅ Replace negative thinking with positive, empowering beliefs
Stop waiting for happiness—start choosing it every day. Hit follow and join Marie to create happiness from the inside out ❤️.
🌞 Free Morning Routine + Bonus Affirmations → choosehappywithmarie.com/bonus💛 Explore more tools → choosehappywithmarie.com🎧 Love the show? Leave a review or share it with a friend ready to break free from self-doubt—it helps more women choose happy!
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