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Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations

Marie Mota-Lee – Choose Happy Affirmations Author, Mindset Mentor
Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations
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  • 124 | Your Worth Isn’t on the To-Do List: Staying Calm and Happy This Season
    Late November can feel heavy — darker days, seasonal obligations, and expectations amplify self-judgment. This week, I’m sharing the Choose Happy approach to strengthening your self-worth, pausing before saying yes, reframing your inner critic, and celebrating small wins. Reminder: Download your FREE guide: Is This Belief Keeping You from Feeling Happy? Click HERE Cheers, Marie   Resources & Links: 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 Instagram: @choosehappywithmarie SUBSCRIBE & REVIEW: 👉 If you loved this episode, please take a moment to Subscribe to the show and leave a Review on your podcast player.  Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their happiness.
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  • 123 | Gratitude That Feels Real: The Choose Happy Way to Happiness
    Imagine a Choose Happy approach to gratitude that actually feels good! In today’s episode, you’ll learn how to: Notice three small, real moments of happiness each day Shift your focus intentionally to calm and positive energy Build the habit of choosing happiness, even on darker autumn days Plus: get a FREE weekly affirmation and tips delivered to your inbox to support you in choosing happy. Don’t forget to download your FREE guide:  Is This Belief Keeping You from Feeling Happy? Click HERE Cheers, Marie Resources & Links: 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 Instagram: @choosehappywithmarie SUBSCRIBE & REVIEW: 👉 If you loved this episode, please take a moment to Subscribe to the show and leave a Review on your podcast player.  Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their happiness.
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  • 122 | Let Go of Holiday Stress Before It Starts
    Do the words “holiday season” make your heart race with to-do lists and expectations? You’re not alone. In this episode, I share a simple pre-holiday reflection and planning exercise to help you release stress, set boundaries, and intentionally create a calm, happy holiday season. What You’ll Learn: How to identify your top holiday stressors A 5-minute pre-holiday reset to create calm and clarity Practical strategies for saying “no” without guilt Micro-journaling to notice happiness every day Affirmation to guide your holiday mindset   Cheers, Marie Resources & Links: 👉 Download the FREE guide Is This Belief Keeping You from Feeling Happy? + 3 printable Choose Happy affirmation cards: Click HERE 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 Instagram: @choosehappywithmarie SUBSCRIBE & REVIEW: 👉 If you loved this episode, please take a moment to Subscribe to the show and leave a Review on your podcast player.  Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their happiness.
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  • 121 | How to Stay Positive When the Days Feel Darker
    Tips to Stay Calm During Darker Days: Pause Negative Thoughts and Lift Your Mood Feeling low-energy or weighed down as the days get shorter? Many women notice their mood dips and negative thoughts spiral during the darker months — even when life “looks good.” In this episode of Choose Happy with Marie, I share: ✨ Why seasonal changes can affect your mindset and amplify your inner critic ✨ A personal story about noticing my own seasonal dips and how I regained calm ✨ A 1-minute Choose Happy reset to pause negative thoughts ✨ 3 practical tips to lift your energy, focus, and emotional resilience Plus, grab my free guide to help you notice a common negative belief that may be holding you back from living your happy life, and try a simple 1-minute reset plus printable Choose Happy affirmation cards. 👉 Click HERE Stay lighter — even on the darker days. Cheers, Marie Links & Resources: 👉 JOIN the Choose Happy Community: https://choosehappywithmarie.com/ 👉 Instagram: @choosehappywithmarie SUBSCRIBE & REVIEW: 👉 If you loved this episode, please take a moment to Subscribe to the show and leave a Review on your podcast player. It helps more women discover Choose Happy and reclaim their happiness. Thank you. 
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  • 120 | Strengthening Your Self-Worth: 3 Simple Ways to Build Lasting Happiness
    Hello, What if the missing piece to your happiness isn’t doing more, but finally believing you’re enough as you are? In this episode of Choose Happy with Marie, I’m diving into strengthening your self-worth. Because when your self-worth is solid, happiness stops being something you chase and starts being something you live. I’ll share: ✨ Why self-worth is the foundation of lasting happiness ✨ 3 practical ways to strengthen your self-worth starting today ✨ Real-life examples you can relate to (and try in your own life) By the end of this episode, you’ll have simple, actionable steps you can take to start valuing yourself more, doubting yourself less, and moving toward the happy, aligned life you deserve. And don’t forget—this week’s members-only email includes a powerful affirmation to help you put today’s message into practice. Become a member to receive weekly resources, affirmations, and tools to support your journey.  Cheers, Marie   Become a Choose Happy Member: If today’s episode resonated with you, I’d love to invite you into the Choose Happy community.  👉 Free Gift: Daily Choose Happy Ritual Start and end your day with calm, confidence, and happiness! This one-page, printable guide includes a quick morning practice, an evening reflection, and three printable affirmation cards from my Choose Happy Card Deck. Perfect for busy days, even if you already have the deck. Get your free copy here:  Daily Choose Happy Ritual — Boost Confidence & Happiness   More Links & Resources: 👉 JOIN the Choose Happy Community: https://choosehappywithmarie.com/ 👉 SHOP the Choose Happy Affirmation Card Deck: Click here 👉 Instagram: @choosehappywithmarie 👉 Email: [email protected]   Support the Show: 👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy. 👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.
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About Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations

Feeling stuck, overwhelmed, or disconnected from your happiness—even though you appear to have it all together? Mindset Mentor Marie Mota-Lee helps women break free from self-doubt, rewire negative thinking, and create a confident, happy life—one affirmation at a time. [Top 1.5% Podcast Globally | Now in Season 4 | Affirmations • Mindset • Confidence • Personal Growth] Each week, Marie, creator of the Choose Happy Affirmations card deck, shows women how to: ✅ Use affirmations to overcome self-doubt✅ Build lasting confidence and emotional resilience✅ Strengthen self-worth and reconnect with your authentic self✅ Replace negative thinking with positive, empowering beliefs Stop waiting for happiness—start choosing it every day. Hit follow and join Marie to create happiness from the inside out ❤️. 🌞 Free Morning Routine + Bonus Affirmations → choosehappywithmarie.com/bonus💛 Explore more tools → choosehappywithmarie.com🎧 Love the show? Leave a review or share it with a friend ready to break free from self-doubt—it helps more women choose happy!
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