PodcastsEducationChoose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations

Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations

Marie Mota-Lee – Choose Happy Affirmations Author, Mindset Mentor
Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations
Latest episode

139 episodes

  • Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations

    138 | How Negative Thinking Quietly Steals Your Happiness

    03/03/2026 | 15 mins.
    Do you ever hesitate to start a new planner, project, or goal because you’re afraid you won’t follow through? That little voice of self-doubt quietly steals your confidence—and your happiness—every day.

    In this episode, I’ll show you how to spot those negative thoughts before they take over, and how awareness plus one small action can shift your mindset in minutes. You’ll hear a relatable scenario many of us face, a practical mini-practice you can do today, and a vision of what’s possible when you stop questioning yourself and just start.

    Plus, I’ll share how my weekly Choose Happy emails can support you with affirmations, journal prompts, and quick exercises to build confidence and joy—one small step at a time.

    Cheers,

    Marie

    RESOURCES & LINKS:

    👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]

    👉 Learn about Choose Happy: https://choosehappywithmarie.com/
    👉 JOIN the Choose Happy Facebook Community: Click here

    👉 Send me a message via Instagram:  @choosehappywithmarie

     

    SUBSCRIBE & REVIEW:
    👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you!
  • Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations

    137 | Winter Happy Habits: Daily Affirmations to Stay Grounded When Motivation Is Low

    24/02/2026 | 18 mins.
    Winter can make motivation feel harder — and negative thinking louder. If you’ve been feeling low-energy, stuck in your head, or quietly doubting yourself, this episode is for you.

    In this episode, you’ll discover four simple winter happy habits designed to help you break free from negative thinking without pushing yourself or trying to “fix” your mindset. These gentle affirmations and grounding practices are meant for real life — especially on days when five minutes feels like a stretch.

    You’ll learn how small, supportive actions can calm your inner critic, restore steadiness, and help you feel grounded again, even during the quietest seasons.

    Simple ways to come back to yourself — one kind moment at a time.

    Cheers,

    Marie

    RESOURCES & LINKS:

    👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]

    👉 Learn about Choose Happy: https://choosehappywithmarie.com/
    👉 JOIN the Choose Happy Facebook Community: Click here

     

    SUBSCRIBE & REVIEW:
    👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you!
  • Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations

    136 | From My Journal: What Self-Worth Really Looks Like on an Ordinary Day

    17/02/2026 | 13 mins.
    Some mornings, self-worth doesn’t feel like confidence. It’s quiet, ordinary, human. In this episode, I share a moment straight from my journal — the kind of morning where I asked myself, Am I doing enough? Am I showing up the right way? Should I be further along by now?

    This episode is intimate and unpolished, showing what self-worth looks like on an ordinary day and why it doesn’t require perfection or clarity.

    Curious about my journaling practice? I shared more about my Morning Pages approach in a previous episode — a simple way to reconnect with your self-worth, even on busy days.

    94 | Add this Habit to your Morning Routine to help you Live a Happy Day: use the Morning Pages Technique to clear your mind of Negative Thoughts

    If this episode resonates, I’d love to hear from you! DM me on Instagram (@choosehappywithmarie) or reply to my email if you’re on my list.

    Cheers,

    Marie

    RESOURCES & LINKS:

    👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]

    👉 Learn about Choose Happy: https://choosehappywithmarie.com/
    👉 JOIN the Choose Happy Facebook Community: Click here
  • Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations

    135 | Heartfelt Steps to Happy: Why Self-Worth Comes First

    10/02/2026 | 15 mins.
    Have you been giving, caring, and showing up for everyone else… while quietly wondering if you’re enough?

    In this episode, I share a heartfelt story of prioritizing others — being a good mother, wife, and teammate — while struggling with self-doubt. I explore why self-worth must come first before happiness, achievements, or anyone else’s approval, and why so many women feel stuck in today’s “do it all” culture.

    You’ll learn:

    Why self-worth is the foundation for lasting happiness

    How societal pressures keep women stuck in self-doubt

    Practical ways to reconnect with yourself, even on busy days

    A simple 5-minute practice to start seeing yourself as enough

    Plus, I close with an inspiring quote from Brené Brown to leave you grounded and empowered.

    Want extra support?
    Sign up for my free email list to receive additional journal prompts, 5-minute mindset exercises, and gentle reflections to help you choose happy — one small step at a time: choosehappywithmarie.com

    Cheers,

    Marie

     

    SUBSCRIBE & REVIEW:
    👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you!
  • Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations

    134 | Happy Mornings: February Affirmations to Start Your Day Feeling Worthy

    03/02/2026 | 18 mins.
    February is the month of love — and it begins with the most important person: you!  In this episode, I share three simple, heart-centered morning affirmations to help you feel worthy, confident, and free from self-doubt. These affirmations are designed to gently shift your mindset, anchor your self-worth, and give you a practical, intentional way to start each day with more clarity, calm, and confidence.

    Learn how one small, intentional practice each morning can ripple through your day and remind you that you are enough — no matter what challenges arise or what anyone else thinks. This episode is perfect for anyone who struggles with comparison, self-doubt, or feeling like they’re not doing enough.

    "You yourself, as much as anybody in the entire universe, deserve your love and affection." — Buddha

    Cheers,

    Marie

    RESOURCES & LINKS:

    👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]

    👉 Learn about Choose Happy: https://choosehappywithmarie.com/
    👉 JOIN the Choose Happy Facebook Community: Click here

     

    SUBSCRIBE & REVIEW:
    👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you!

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About Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations

TOP 1.5% PODCAST FOR WOMEN READY TO BREAK FREE FROM SELF-DOUBT AND START LIVING YOUR HAPPY LIFE, ONE SMALL STEP AT A TIME Hi, I’m Marie — host of the Choose Happy with Marie Podcast and creator of the Choose Happy affirmation card deck (over 500 sold internationally!).  This show is for women who want to quiet self-doubt, trust themselves, and start living a life that truly matters — one small step at a time. Thousands of listeners worldwide tune in to hear practical strategies, inspiring stories, daily affirmations, and mindset tools that help them feel supported, less stuck, and guided toward taking aligned action. Here’s what you’ll discover and explore along the way:✨ Ways to quiet your inner critic and feel more confident in your decisions✨ Small, intentional steps to help you live in alignment with what matters most to you✨ Practices to bring more clarity, joy, and peace into your daily routine✨ Support and encouragement so you feel less alone and more empowered each day✨ Insights to help you gradually create a life that reflects your values, desires, and priorities If you’re tired of feeling stuck, overwhelmed by self-doubt, or unsure how to take your next step with confidence — you’re in the right place. 🙌 Grab your favorite cup of tea (or coffee), hit play, and let’s choose happy together — while prioritizing what matters most to you. 💛   Next Steps:👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 JOIN the Choose Happy Facebook Community: Click here 👉 Send me a message via Instagram:  @choosehappywithmarie
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