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Cut Through Nutrition

Dr Joshua Wolrich & Alan Flanagan
Cut Through Nutrition
Latest episode

6 episodes

  • Cut Through Nutrition

    The Socio-Economic Elephant in the Room

    22/07/2019 | 45 mins.
    Marmot Report (re: life expectancy, etc)
    http://www.instituteofhealthequity.org/resources-reports/fair-society-healthy-lives-the-marmot-review/fair-society-healthy-lives-full-report-pdf.pdf
    The density of fast food outlets
    https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/741555/Fast_Food_map.pdf
    Social deprivation ties to ultra-processed foods intake
    https://www.ncbi.nlm.nih.gov/pubmed/24804721
    Research re: time/food-prep/subsidies
    https://www.ncbi.nlm.nih.gov/pubmed/17606249
    The 'Nutrition Transition' in Asia
    https://www.ncbi.nlm.nih.gov/pubmed/27912772
    Trade liberalisation and deteriorating food supply quality
    https://www.ncbi.nlm.nih.gov/pubmed/26455446
    https://www.ncbi.nlm.nih.gov/pubmed/27871042
    When life's a drag: women, smoking and disadvantage
    https://books.google.co.uk/books/about/When_life_s_a_drag.html?id=BrpIAAAAYAAJ

    Join us on Instagram @drjoshuawolrich and @thenutritional_advocate.
    Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content.

    ★ Support this podcast on Patreon ★
  • Cut Through Nutrition

    The TL;DR of a Healthy Diet

    15/07/2019 | 58 mins.
    Reduction in saturated fat reducing heart disease risk
    https://www.ncbi.nlm.nih.gov/pubmed/26068959
    Not distinguishing between carbohydrate type/divergent effects of carb type
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/
    Replacing SFA with PUFA
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2843598/
    Finnish Case Study
    https://www.ncbi.nlm.nih.gov/pubmed/19959603
    Plant vs. Animal Monounsaturated fats
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5875103/
    Monounsaturated fat benefits
    https://www.ncbi.nlm.nih.gov/pubmed/21308420
    High fibre protective against potential adverse effects of high protein
    https://www.ncbi.nlm.nih.gov/pubmed/21389180
    Plant proteins in the context of wider foods/food groups
    https://www.ncbi.nlm.nih.gov/pubmed/16287956
    2/3 plant 1/3 animal protein or vice versa
    https://www.ncbi.nlm.nih.gov/pubmed/26354540
    Inuit dietary habits
    https://www.ncbi.nlm.nih.gov/pubmed/25064579
    Dietary patterns
    https://academic.oup.com/advances/article/7/3/445/4558132
    Join us on Instagram @drjoshuawolrich and @thenutritional_advocate.
    Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content.

    ★ Support this podcast on Patreon ★
  • Cut Through Nutrition

    You Are Not What You Eat (identity politics and flat-earth thinking)

    08/07/2019 | 45 mins.
    Join us on Instagram @drjoshuawolrich and @thenutritional_advocate.
    Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content.

    ★ Support this podcast on Patreon ★
  • Cut Through Nutrition

    A Beginner's Guide to Nutrition Science

    01/07/2019 | 49 mins.
    Join us on Instagram @drjoshuawolrich and @thenutritional_advocate.
    Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content.

    ★ Support this podcast on Patreon ★
  • Cut Through Nutrition

    'Food is Medicine'; benign statement or harmful rhetoric?

    23/06/2019 | 50 mins.
    Join us on Instagram @drjoshuawolrich and @thenutritional_advocate.
    Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content.

    ★ Support this podcast on Patreon ★
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About Cut Through Nutrition
Have you ever wanted to know more about nutrition but felt overwhelmed by the amount of conflicting information on the internet? You're not alone. Join NHS surgeon Dr Joshua Wolrich and lawyer-turned-current nutrition PhD Alan Flanagan as they aim to cut through the state of nutritional discourse whilst encouraging collaboration between different healthcare professionals. Whether you're a layperson that wants to understand if celery juice can actually cure your eczema (spoiler; it can't) or a GP who wants to know what the current research is about low-carb diets for diabetes, this podcast is for you.
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