3359: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on Getting Started Now
12/04/2026 | 9 mins.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3359:
Josie Michelle Davis challenges the belief that you must enjoy every positive habit before committing to it, revealing how real growth often begins with resistance. By continuing to show up for what’s good for you, even when you dislike it, you build discipline, resilience, and long-term fulfillment. Stay with it, and you might even learn to enjoy what once felt impossible.
Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/04/05/2019-4-2-you-dont-have-to-love-it-the-secret-to-getting-started/
Quotes to ponder:
"Learning to sit with the discomfort of not liking something, but pushing through it anyway has taught me so much more then I ever would have learned by avoiding tough things."
"It’s okay not to love them, but never eating a vegetable because you don’t love them is probably something you need to work on getting over."
"I don’t think you need to eat all organic food or swap your chocolate chips for fancy cacao nibs, but you should probably make sure that you at least eat some veggies occasionally." Learn more about your ad choices. Visit megaphone.fm/adchoices
3358: Going Gluten and Dairy Free (Tips From a Mom Who Misses Pizza) by Shawna Scafe of Simple on Purpose
12/04/2026 | 9 mins.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3358:
Shawna Scafe shares a humorous and honest look at cutting out gluten and dairy while managing her baby’s reflux, offering practical tips that make the transition feel doable. From clever substitutions to meal planning and real-life survival strategies, her insights help take the stress out of dietary restrictions. It’s a relatable guide that proves you can adapt without completely giving up the joy of food.
Read along with the original article(s) here: https://simpleonpurpose.ca/going-gluten-and-dairy-free-tips-from-a-mom-who-misses-pizza/
Quotes to ponder:
"I love how gluten firmly binds everything yet remains pillowy and moist. I adore the rich creaminess of versatile dairy. But we cannot be together!"
"Learn all the ingredients to look for to ensure the product is GF and DF."
"Having a routine with shopping and cooking is a real time saver."
Episode references:
Yummly: https://www.yummly.com
Gluten-Free Grocery Shopping Guide: https://www.amazon.com/Gluten-Free-Grocery-Shopping-Guide/dp/193630323X Learn more about your ad choices. Visit megaphone.fm/adchoices
3357: The Power Of Healthspan by Marc Bilodeau of Fit Trend on Quality of Life
11/04/2026 | 13 mins.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3357:
Marc Bilodeau reframes fitness around healthspan, emphasizing that the real goal is living longer with strength, energy, and independence, not just adding years. By focusing on simple, consistent habits like movement, strength training, and recovery, he shows how anyone can build a more capable and resilient future starting today.
Read along with the original article(s) here: https://www.fittrend.com/the-power-of-healthspan/
Quotes to ponder:
"Healthspan refers to the portion of your life spent in good health, free from major disease, disability, or loss of independence."
"Two people may reach the same age, but their experience of those years can be dramatically different based on how they move, recover, and manage stress throughout life."
"Modern life has made it easier to survive but harder to stay resilient."
Episode references:
World Health Organization healthy life expectancy: https://www.who.int/data/gho/indicator-metadata-registry/imr-details/66 Learn more about your ad choices. Visit megaphone.fm/adchoices
3356: ADHD & Depression Supplements - Is Supplementation Right for You? on Supplements and Mental Health
10/04/2026 | 10 mins.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3356:
Dr. Neal breaks down what current research actually says about supplements for ADHD, cutting through the hype around popular options like L-theanine and ginseng. He highlights which nutrients may offer modest benefits, especially omega-3s, magnesium, and ashwagandha, while emphasizing that foundational habits like nutrition, sleep, and exercise still matter most. It’s a practical, evidence-based look at what’s worth considering and what’s likely a waste of money.
Quotes to ponder:
"Fish oil supplements may help improve concentration for those that have low levels of omega-3 fats in their diets in the first place."
"As far as any other supplements being advertised, including the expensive ones, we really don’t know at this time whether they may be helpful or, possibly, even harmful."
"L-theanine is a type of amino acid. Some studies have shown that it may help reduce anxiety and stress symptoms but doesn’t seem to help those with ADHD, specifically." Learn more about your ad choices. Visit megaphone.fm/adchoices
3355: [Part 2] A Year(!) Without Sweets by Eric Teplitz on Breaking Sugar Habits
09/04/2026 | 10 mins.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3355:
Eric Teplitz reflects on the surprising and sometimes puzzling results of eliminating sweets for a year, from improved habits to unexpected health metrics. Beyond physical changes, he reveals how discipline, mindset, and experimentation can reshape our relationship with temptation. His journey invites you to question assumptions and consider what’s possible when you fully commit to change.
Read along with the original article(s) here: https://inspiredlivingblog.wordpress.com/2015/01/13/a-year-without-sweets/
Quotes to ponder:
"I also learned that some things are much more difficult in our imaginations than in actuality, and that the only way to make such a discovery is to face a fear and find out for ourselves."
"However, abstaining from sweets for a full year did have at least three payoffs: The weight loss was real, as was keeping it off."
"Sure, I had to resist delectable goodies that were sometimes right in front of me, and I had to employ genuine discipline. Frequently, even. But it really, honestly, for whatever reason(s), wasn’t nearly as hard as I imagined it would be." Learn more about your ad choices. Visit megaphone.fm/adchoices
About Optimal Health Daily - Fitness and Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend--your optimal life awaits...
Ireland