3101: Are You Stuck in a Dieting Death Spiral? Look For These Warning Signs by Crystal Karges on Nutrition Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3101:
Crystal Karges highlights the hidden warning signs of chronic dieting and how easily it can spiral into harmful cycles with food and body image. She encourages awareness and self-compassion as the first steps toward breaking free and moving toward genuine healing and nourishment.
Read along with the original article(s) here: https://www.crystalkarges.com/blog/are-you-stuck-in-a-dieting-death-spiral-look-for-these-warning-signs
Quotes to ponder:
"Many women may not realize when they are caught in the death spiral of dieting."
"Trying to change your body’s weight or shape with rigid dieting rules often keeps you locked in a harmful cycle."
"Awareness is the first step to moving away from this spiral and toward healing."
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3100: How to Maintain Your New Weight After Weight Loss
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3100:
Dr. Neil offers practical, research-backed strategies for long-term weight maintenance, shifting focus from short-term weight loss to sustainable lifestyle changes. His tips, ranging from resistance training and food environment design to mindful eating and habit tracking, are designed to help you break free from the yo-yo cycle and create lasting health habits.
Quotes to ponder:
"Maintaining that weight is a whole other story and requires somewhat of a different mindset."
"Exercise affects nearly every cell in our body in a positive way from head to toe."
"Write down everything you eat and drink, it slows down the process and increases your awareness."
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3099: [Part 2] Honey Lemon Water: An Effective Remedy or Urban Myth by Jillian Kubala with Healthline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3099:
Jillian Kubala explores the potential benefits of honey and lemon water, from soothing sore throats and aiding hydration to delivering antioxidants and vitamin C. She also separates science-backed claims from popular myths, helping readers make informed choices about this simple, natural drink.
Read along with the original article(s) here: https://www.healthline.com/nutrition/honey-lemon-water
Quotes to ponder:
"Honey and lemon water is a popular home remedy for various ailments."
"Drinking water with lemon may also help you drink more throughout the day and keep you hydrated."
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3098: [Part 1] Honey Lemon Water: An Effective Remedy or Urban Myth by Jillian Kubala with Healthline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3098:
Jillian Kubala blends tradition and science to explain how honey and lemon water may boost hydration, aid digestion, and offer antioxidants, while also debunking common myths about its health powers. Her balanced approach shows how to enjoy it as part of a healthy routine without expecting miracle results.
Read along with the original article(s) here: https://www.healthline.com/nutrition/honey-lemon-water
Quotes to ponder:
"Drinking honey lemon water may help you feel more hydrated."
"While honey and lemon water can be a comforting drink, it’s not a cure-all."
"Hot water with lemon is often touted for its potential to ‘kick-start’ digestion in the morning."
Episode references:
National Institutes of Health - Vitamin C Fact Sheet: https://ods.od.nih.gov/factsheets/VitaminC-Consumer/
USDA FoodData Central: https://fdc.nal.usda.gov/
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3097: 9 Ways to Live a Happier and Healthier Life by DIYActive on Prioritizing Movement, Sleep, and Mindfulness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3097:
DIYActive shares nine practical, science-backed strategies to boost overall well-being, from nourishing the body with better food choices to prioritizing movement, sleep, and mindfulness. These simple shifts foster more energy, balance, and emotional resilience, helping you feel healthier and happier every day.
Read along with the original article(s) here: https://diyactive.com/9-ways-to-live-a-healthier-happier-life/
Quotes to ponder:
"Being happy is a choice and so is living a healthier lifestyle."
"Sleep is critical for good health and happiness because it helps restore energy and repair your body."
"Mindfulness meditation has been shown to reduce stress, anxiety, and depression while improving overall well-being."
Episode references:
American Heart Association - Healthy Living: https://www.heart.org/en/healthy-living
Mayo Clinic - Mindfulness exercises: https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356
National Sleep Foundation: https://www.thensf.org
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About Optimal Health Daily - Fitness and Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend--your optimal life awaits...
Listen to Optimal Health Daily - Fitness and Nutrition, The Laura Dowling Experience and many other podcasts from around the world with the radio.net app
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